Afleveringen
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Time on the mats are fleeting. Don't take yourself too seriously and enjoy the learning and your progression.
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Touch greatness whenever and wherever possible!
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Zijn er afleveringen die ontbreken?
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Don't say this.
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The amazing story of Zion Clark.
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Climb higher for a better view on and off the mats.
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7 tips from a novice competitor.
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An interview with BJJ Black Belt Malachy Silva, owner and Head Instructor of Midtown Jiu-Jitsu in Kingston, New York.
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Sometimes it's the path you pave, not the final destination.
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A collection of top techniques from the Facebook chat and Instagram.
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Introducing an added feature to the podcast: Facebook Group chat where you can pose questions, comments, and participate in the production of each episode!
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Assurances on and off the mats!
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Some thoughts on longevity for the older grappler.
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An interview with Al Gernhardt; a BJJ Black Belt, father, teacher, and friend.
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Be your number one fan. Let people watch!
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Not resolutions but acknowledgments. On and off the mats.
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An interview with Steve Spencer, a competitive purple belt training out of EGA in Beacon NY. We discuss Steve's intro to BJJ, his competition mindset and routines, and his future goals. Thanks for tuning in and enjoy the episode!
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Paying it forward to the next generation.
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Sometimes, pain is the process.
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What factors are affecting your performance on & off the mat?
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Competition progress: improving one day at a time.
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