Afleveringen
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In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun.
Find Stephany at:
Instagram: @step_by__steph
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In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) recovery tips. This is also on youtube!
Youtube link:
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Zijn er afleveringen die ontbreken?
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In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueling strategies and techniques, tips for hypothalamic amenorrhea recovery, how to properly space out meals, plant based living and MORE! It was such an honor to gather her thoughts and insights. Enjoy!
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In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE.
Follow Steph at:
@stef_foodie
Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and what tips she has for those who are injured. Such a pleasure!
Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormones and answer follower q&a.
Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. It was such a pleasure to chat with HH!
Find Helen-Hansen at:
Instagram: @helenhansonsmith
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
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Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked with, how I educated myself and MORE. This is an educational and informative episode. If you are suffering with hypothalamic amenorrhea, seek professional help first!
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
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Sabrina's podcast: https://open.spotify.com/episode/1LOVNhZ8B6xLhuOtb9nkkm?si=SLbEh_GTSrmsviKnP6p26A&t=3635
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In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice and more. This was such a fun chat!
Find Jess at:
Instagram: @jessklinger_
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In this episode I talk about how my faith helped me heal, what God says about fitness, how we can weaponize ourselves with our faith and how trials make us stronger.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode I chat with Brittany Battis (@runyourlife_), a strong and badass runner who overcame disordered eating habits and who is now crushing races, helping other runners get stronger and training like a true hybrid athlete!
Find Brittany at:
Instagram: @runyourlife_
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Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
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Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season.
ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
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How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it.
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In this episode I chat with humor icon @run_sabrina about runfluencer trends (submitted by you guys) that we HATE, LOVE and what we think about each of them. This is a light-hearted and fun listen that you won't regret.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have.
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
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In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal.
Find Victoria at:
Instagram: @fuelledwellbeing
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
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Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX
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In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.
Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.
Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.
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In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career.
Find Gaby at:
Instagram: dr.gabygo, @gorunstronger
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
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Save 15% on Inito Fertility Monitor code "knight15" HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
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In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life, haircare and skincare tips, sleep tips and MORE!
Find Abby at:
Youtube: @abbypollock
Instagram: @abby, @theteamplans
Tiktok: @ampollo
Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
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