Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more.
1-2X a week:
Monday: ~30-60 min podcast on any health and fitness topic
Thursdays: Bonus episodes with fun topics. At least one a month!
You can find me at:
@knight__fit on Instagram and Youtube
or my website knightfitfast.com (train with me or purchase one of my programs!)
Email for inquiries: [email protected]