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  • Have you ever felt like you’re working hard but never quite catching up? That might be toxic productivity at play. Today while we listen & learn English we discover how to say no and manage expectations to avoid overcommitting yourself.

    Did you know that most English conversations use just 500 common English words? If you focus on these words you will see a huge improvement in your English fluency! check out our Most Common 500 English Words Course: https://adeptenglish.com/language-courses/500-most-common-words-course/

    So what if working harder on your English isn’t the answer? Maybe the secret lies in working less and listening more. By the end of this lesson, you will know how to spot the signs of toxic productivity in your own life.

    "Sometimes the most productive thing you can do is relax." Elon Musk, CEO of Tesla and SpaceX

    If you enjoy our podcast and want more great English listening! Please consider joining our premium podcast subscription. Your support will help me continue to create the fascinating English listening content you enjoy. There is a FAQ explaining the paid subscription and how to sign-up here: https://adeptenglish.com/faq/subscription-faq/ or if you've made your mind up and want to subscribe head over to the Spotify sign-up page: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or you can subscribe using Apple Subscription from inside Apple Podcasts app.

    Follow and subscribe to our English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

  • Is tap water the new 'crime' in fine dining? What is going on with UK restaurants? A UK Chef says "Non-drinkers should eat more food to 'make up' for not buying wine."

    Join us today as we practice the English used when eating out in the UK and we share some rather odd ideas that may well be killing English restaurants!

    Don't forget! We have lots more great English listening for subscribers!. For the price of just one nice coffee a month you can listen to 8 new subscriber ONLY episodes.

    So if you enjoy this podcast and want more! Please consider joining my premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe Your support will help me continue to create fascinating English listening content for you. We have a great FAQ explaining the premium subscription here: https://adeptenglish.com/faq/subscription-faq/

    "The best meals are the ones we share with friends." Padma Lakshmi

    If you don't want to subscribe but still want to help us make more content you can with a small donation https://adeptengli.sh/donate

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  • Today's English lesson is all about improving your fluency through listening practice. The lesson covers stories in the news, where we ask: Can UK politicians really “eat their words” over Trump’s election? Why are Big Tech companies forcing employees back to the office? We keep the pace slow so it's easy to follow and we explain any difficult English. So why are you waiting? Start listening and improve your English today!

    Don't forget! If you like this type of English language learning content then we have lots more with our low cost podcast subscription service on Spotify and Apple Podcasts. For the price of just one nice coffee a month you can listen to 8 new exclusive subscriber only episodes.

    So if you enjoy our way of helping you improve your English skills and want more! Please consider joining our premium podcast subscription. There is a FAQ explaining the paid subscription and how to sign-up here: https://adeptenglish.com/faq/subscription-faq/ or if you've made your mind up and want to subscribe head over to the Spotify sign-up page: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or you can subscribe using Apple Subscription from inside Apple Podcasts app.

    "The office of tomorrow is not a place – it's a mindset." Satya Nadella, CEO of Microsoft

    Did you know that most English conversations use just 500 common English words? If you focus on these words you will see a huge improvement in your English fluency! check out our Most Common 500 English Words Course: https://adeptenglish.com/language-courses/500-most-common-words-course/

    Don't miss this chance to make English feel as easy as your first language. Follow and subscribe to our English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

  • Tired of lying awake with a busy brain? Learn English while discovering real techniques for calm, restful sleep. This English lesson https://adeptenglish.com/lessons/ covers the common struggle of "overthinking at night" and ways to quiet your mind, all while building your English listening skills!

    Join our premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Your support will help me continue to create fascinating English listening content for you. We have a great [FAQ explaining the premium subscription here: https://adeptenglish.com/faq/subscription-faq/

    "Your future depends on your dreams, so go to sleep." Mesut Barazany

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-how-to-calm-busy-mind-sleep-tips/

    Follow and subscribe to our English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

  • Could focusing on logic be damaging our society? Today's English lesson https://adeptenglish.com/lessons/ explores the unique qualities of left and right brain thinking with Ian McGilchrist’s insights, while strengthening your English listening skills.

    "Logic will get you from A to B. Imagination will take you everywhere." Albert Einstein

    If you enjoy my podcast and want more! Please consider joining my premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Your support will help me continue to create fascinating English listening content for you.

    We have a great FAQ explaining the premium subscription here: https://adeptenglish.com/faq/subscription-faq/

    Ever wondered why some people grasp English effortlessly while others struggle for years? In this fascinating lesson, you'll discover the hidden battle between your brain's two hemispheres - and how it affects your English learning journey.

    Follow and subscribe to our FREE English language podcast, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.

  • Did you know that smells from your childhood will dictate what you love and hate, for life. Unfair? Find out in today's English language listening lesson which is all about the smells that shape you psychologically. A fascinating and fun way to work on improving your English language skills.

    Get access to **exclusive subscriber only podcasts**. If you want to learn more we have a great FAQ all about our premium subscription here: https://adeptenglish.com/faq/subscription-faq/ Your support will help me continue to create more thoughtful content for you.

    What does this have to do with learning English? Discover how your sense of smell can help improve your vocabulary and conversation skills in this unique lesson! Don’t miss out—start listening now and find out why it works! 🎧

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-five-senses-smell-vocabulary/

    "The sense of smell can be extraordinarily evocative, bringing back memories buried for years." Rachel Carson

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

  • Want to learn the secret of living past 100? Does'nt everyone? Today we discover the truth behind "blue zones" while improving your English language skills.

    Did you know that most English conversations use just 500 common English words? If you focus on these words you will see a huge improvement in your English fluency! check out our Most Common 500 English Words Course: https://adeptenglish.com/language-courses/500-most-common-words-course/

    "You are what you eat. Your diet is a bank account. Good food choices are good investments." Bethenny Frankel

    It means a great deal to me that you've taken an interest in my podcast. If you enjoy what you hear, please consider [joining our premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Where you will get access to **exclusive subscriber only content**. Your support helps me continue to create more thoughtful content for you. If you want to learn more we have a great FAQ all about our premium subscription here: https://adeptenglish.com/faq/subscription-faq/

    ✔️ Get today's Lesson transcript FREE here: https://adeptenglish.com/lessons/learn-english-language-blue-zones-longevity-myths/

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts https://podcasters.spotify.com/pod/show/adeptenglish/

  • What if smart glasses could tell you everything about the strangers you see? Today we we improve your English skills while we learn about AI glasses, chickens and how the British https://adeptenglish.com/ people rebel against the system! An English language listening lesson that will keep you wanting more as you listen & learn yourself to better English fluency.

    "Technology is a useful servant but a dangerous master." Christian Lous Lange

    If you enjoy our podcast and want more great English listening! Please consider joining our premium podcast subscription. Your support will help me continue to create the fascinating English listening content you enjoy. There is a FAQ explaining the paid subscription and how to sign-up here: https://adeptenglish.com/faq/subscription-faq/ or if you've made your mind up and want to subscribe head over to the Spotify sign-up page: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or you can subscribe using Apple Subscription from inside Apple Podcasts app.

    You'll get a lot out of out English lesson https://adeptenglish.com/lessons/ . By exploring offbeat news stories with us, you're not just learning English – you're absorbing it naturally through real-world context. You'll pick up authentic British vocabulary and expressions that native speakers actually use, making your language skills more relevant and practical.

    And you're training your ear to understand different accents and speech patterns. This approach keeps you engaged and curious, which is key to long-term language learning success. Remember, the more interesting the content, the more effortlessly you'll learn.

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-speaking-practice-idioms-offbeat-stories/

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

  • Did you know that nearly half of all marriages in the West end in divorce? Ouch! This is a startling statistic and reflects how common divorce is in Western countries like the UK. Understanding this reality will help you navigate discussions about relationships, making your British English skills even more relevant and practical.

    If your thinking about subscribing to our premium podcasts, we have lots of information on how to sign-up for 8 new & exclusive subscription episodes every month here: https://adeptenglish.com/faq/subscription-faq/

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-divorce-regret-relationships-english-vocabulary/

    Today's lesson https://adeptenglish.com/lessons/ will take an interesting look at relationships in the UK with lots of examples to help you learn https://adeptenglish.com/company/learning-system/ words like 'divorce,' 'reconcile,' and 'regret', words you'll hear in everyday English conversations. You’ll not only expand your English vocabulary around relationships, but also discover why people want to reconcile after breaking up.

    Near the end of the lesson I share a powerful tip to help you use this new English vocabulary fluently, giving you the confidence to talk about relationships in any context!

    "Marriage is not just spiritual communion; it is also remembering to take out the trash." Joyce Brothers

    Follow and subscribe to our English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

  • Do you think delaying having children for a career is worth it? What if people simply don’t want children any more?

    A reminder that our premium subscription podcasts are now live! For the price of just one nice coffee a month you can listen to 8 new subscriber only episodes every month.

    So if you enjoy my podcast and want more! Please consider joining my premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or If your using Apple Podcasts you can subscribe using Apple Pay within the app.

    Your support will help me continue to create fascinating English listening content for you. We have a great FAQ explaining the premium subscription here: https://adeptenglish.com/faq/subscription-faq/

    Why are fewer women having babies, yet the world’s population keeps rising? In this lesson, you’ll explore a fascinating global trend that affects us all, while expanding your vocabulary on topics like family, population, and statistics.

    If you’re aiming for higher-level English, this is the perfect way to practice https://adeptenglish.com/english/speaking/ understanding real-world discussions. Stay with us until the end—you won’t want to miss the surprising reason why this trend is happening, and how it’s shaping the future!

    "Population, when unchecked, increases in a geometrical ratio." Thomas Malthus

    Follow and subscribe to our FREE English https://adeptenglish.com/language-courses/ language podcast, wherever you listen or watch your podcasts.

  • Did you know your favourite brands like Nike and Amazon are named after Greek myths? Today we learn English without feeling like it's studying!

    Just to let you know that *subscription episodes are now live on Spotify and Apple!* So for the price of just one nice coffee a month you can listen to 8 new subscriber only episodes.

    If your thinking about subscribing, we have lots of information on how to sign-up for premium subscription episodes here: https://adeptenglish.com/faq/subscription-faq/

    If you've made your mind up and want to subscribe head over to the Spotify sign-up page: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or sign-up using Apple subscriptions on Apple Podcasts.

    Your support will help me continue to create fascinating English listening https://adeptenglish.com/english/listening/ content for you.

    "Storytelling is the most powerful way to put ideas into the world." Robert McKee

    In this lesson, you'll uncover how names like Nike, Amazon, and Hermes all come from fascinating Greek myths—and you’ll learn why understanding these connections can help you with English vocabulary, pronunciation, and even cultural insights.

    Don't forget to listen until the end, you’ll not only recognize these words, but also use them with confidence in your own conversations. Don’t miss the chance to deepen your understanding of English while exploring these exciting stories hidden in the language you hear in every day English conversation!

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

  • In today's English listening lesson we learn why ocean spills from 1997 are still washing up on beaches today!

    Don't forget! *We are rolling out subscription podcasts*. For the price of just one nice coffee a month you can listen https://adeptenglish.com/english/listening/ to 8 new subscriber only episodes.

    We have a great FAQ on our website explaining the paid subscription here: https://adeptenglish.com/faq/subscription-faq/

    So please consider joining my premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    You'll discover new English vocabulary, like "whimsical" and "mishap," through an unusual but fascinating news story about a Lego spill in the ocean. You’ll see how listening to something interesting can help you easily remember and use new English words https://adeptenglish.com/language-courses/500-most-common-words-course/ in your everyday conversations.

    Don't forget! Stay until the end because there's a surprising twist that ties everything together, and you won’t want to miss the chance to add these fun, useful words to your vocabulary! Start now and take your English to the next level!

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-vocabulary-lego-ocean-art/

    "It's not just about what we find; it's about what we learn from it." Sylvia Earle

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

  • What if everything you thought about learning British English was holding you back? This lesson https://adeptenglish.com/lessons/ will challenge your usual learning approach and show you a more effective way to speak naturally and confidently.

    A reminder that we have launched our podcast subscription service. For the price of just one nice coffee a month you can listen to 8 new subscriber only episodes. So if you enjoy the podcast and want more! Please consider joining my premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe. Your support will help me continue to create the fascinating English listening content you enjoy. We have a FAQ explaining the paid subscription and how to sign-up here: http://adeptenglish.com/faq/subscription-faq/

    Ready to take your English to the next level? In today's lesson, we're diving into real-world news stories that will introduce you to fresh, practical vocabulary you'll actually use in conversations. By the end of this lesson, you'll not only understand new words, but you'll also know how to apply them naturally in your daily life.

    Stick with us until the end, because there's a powerful tip coming up that will help you retain and use these new words with confidence. Don’t miss it—this could be the key to making your English sound fluent https://adeptenglish.com/english/fluency/ and natural!

    "Freedom means the freedom to disagree." Angela Merkel

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/learn-english-language-news-for-language-learning/

    Follow and subscribe to our FREE English language podcast, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.

  • Becoming a subscriber is really simple & your support will help me continue to create fascinating English listening content for you.

    We have a great FAQ on our website explaining the paid subscription here: https://adeptenglish.com/faq/subscription-faq/

    So please consider joining my premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

  • Don't FORGET! *Starting this week we are rolling out subscriptions*. For the price of just one nice coffee a month you can listen to 8 new subscriber only episodes.

    So if you enjoy my podcast and want more! Please consider joining my premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Your support will help me continue to create fascinating English listening content for you. We have a great FAQ explaining the premium subscription here: http://adeptenglish.com/faq/subscription-faq/

    In today's English listening https://adeptenglish.com/english/listening/ practice lesson we take a look at a new London underground map. Discover the fascinating history behind the iconic Tube map. Learn a psychologist's tricks to navigate the system 25% faster. Decode British place names and sound like a local. While you listen you improve your English, nice and simple.

    "Life is a journey, not a destination." Ralph Waldo Emerson

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-pronunciation-challenging-place-names/

    Deepen your understanding of British culture through the fascinating history of the Tube map, making your language learning journey more engaging and connected to real-world contexts.

    This lesson blends cultural insight with practical language practice, essential for fluency.

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

  • Have you ever wondered how long that plastic bottle you tossed away will stick around? Today's English listening practice might shock you. Join us today and expand your English skills with key words on the environment and sustainability. Discover shocking facts about everyday items and their lasting impact on our planet. So why not improve your English listening skills while learning how to reduce waste in your life.

    It means a great deal to me that you've taken an interest in my podcast. If you enjoy what you hear, please consider joining our premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Where you will get access to *exclusive subscriber only content*. Your support helps me continue to create more thoughtful content for you. If you want to learn more we have a great FAQ all about our premium subscription here: http://adeptenglish.com/faq/subscription-faq/

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-sustainability-and-waste/

    "The Earth is what we all have in common." Wendell Berry

    Enhance your English listening comprehension as you engage with real-world issues, which makes the learning process more meaningful.

    By connecting language learning with important global topics, you'll find it easier to remember and use new words, boosting your fluency.

    "The greatest threat to our planet is the belief that someone else will save it." Robert Swan

    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

  • What is Underconsumption Core? Learn Trendy British English & Save Money! Discover the surprising link between frugality and fluency. This isn't just about pinching pennies – it's about unlocking a whole new world of British culture and conversation. Are you ready to improve your English and live smarter?

    It means a great deal to me that you've taken an interest in my podcast. If you enjoy what you hear, please consider [joining our premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Where you will get access to **exclusive subscriber only content**. Your support helps me continue to create more thoughtful content for you. If you want to learn more we have a great FAQ all about our premium subscription here: http://adeptenglish.com/faq/subscription-faq/

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/learn-english-language-british-frugality-tips/

    "Simplicity is the ultimate sophistication." Leonardo da Vinci

    Expand your British English vocabulary with practical, trendy words https://adeptenglish.com/language-courses/500-most-common-words-course/ like 'frugality' and 'Underconsumption Core'. But more importantly, you'll engage with a culturally relevant topic that native speakers are discussing right now.

    By listening https://adeptenglish.com/english/listening/ to natural speech about real-world issues, you're training your ear and mind to process English as it's actually used. This approach helps you internalize the language, making your own speech more fluent and authentic.

    "We are living on this planet as if we had another one to go to." Terri Swearingen

    Follow and subscribe to our FREE English language podcast, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.

  • Today's English listening practice is all about leisure time. Has "relaxation" become just another stressful project in your life? Learn how the pursuit of perfect leisure can spoil your relaxation and discover ways to enjoy your free time without pressure. Some great English pronunciation and vocabulary practice in this podcast.

    It means a great deal to me that you've taken an interest in my podcast. If you enjoy what you hear, please consider joining our premium podcast subscription: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Where you will get access to **exclusive subscriber only content**. Your support helps me continue to create more thoughtful content for you. We are launching subscription content August 2024, get subscribed early!

    "Leisure is the mother of philosophy." Thomas Hobbes

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-leisure-time-and-relaxation/

    This lesson https://adeptenglish.com/lessons/ exposes you to complex ideas in English, pushing your comprehension https://adeptenglish.com/company/learning-system/ skills. You'll hear how native speakers articulate abstract concepts, which is crucial for advancing your fluency.

    Remember, the key to language learning is engaging with content you find interesting. This lesson offers that, making your learning both effective and enjoyable.

    "Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott

    Find out how the pursuit of perfect leisure can spoil your relaxation. 📝 Get practical English tips on our podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw and website. Follow and subscribe to our FREE English language podcast today.

  • Improve English listening https://adeptenglish.com/english/listening/ skills while watching space phenomena. Discover the truth behind mysterious night sky lights while improving your English listening skills with real-life experiences.

    Why you'll love it:

    🗣️ Real Conversation Practice

    🎧 Listening Skills Boost

    🌟 Grammar & Idioms in Action

    🚀 Fluency Tips for Exams

    🌍 Cultural Insights

    "Mystery creates wonder and wonder is the basis of man’s desire to understand." Neil Armstrong

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-night-sky-phenomenon-explained/

    Our Listen & Learn https://adeptenglish.com/company/learning-system/ approach to English helps you understand everyday English, expand your vocabulary, and learn how to use context to grasp the meaning of new words.

    By listening repeatedly, you'll strengthen your comprehension, making it easier for you to follow and engage in English conversations in your daily life.

    "The most beautiful thing we can experience is the mysterious. It is the source of all true art and science." Albert Einstein

    Want more English practice? We have new lessons https://adeptenglish.com/lessons/ for subscribers! Find us on Spotify, YouTube, or online. #MoreEnglish #LanguageLearning

  • Improve Your Health AND English at the Same Time! Today we explain ultra processed foods (UPF) and discover how UPFs sneak into your diet and harm your health. We share the top 10 "worst" offenders while working on your British English. Just another of our fun and interesting FREE English lessons. Don't miss out—this knowledge could change how you eat and speak https://adeptenglish.com/english/speaking/ English!

    Enhance your English listening abilities with ease. Visit Adept English https://adeptenglish.com/language-courses/course-one-activate-your-listening/ and watch our video to learn how our course can help you succeed.

    A great English listening lesson https://adeptenglish.com/lessons/ which will help your English fluency:

    * Understand common health issues.

    * Avoid the top ten worst processed foods.

    * Learn English from beginner to advanced levels.

    * Embrace British culture through engaging lessons.

    ✔️ Lesson transcript: https://adeptenglish.com/lessons/learn-english-language-ultra-processed-foods/

    "To eat is a necessity, but to eat intelligently is an art." François de La Rochefoucauld

    Ultra processed foods can be very harmful to your health. They can cause problems like obesity and heart disease. Learning about these dangers can help you make better food choices.

    You'll also find out how these foods can affect your mental health, making you feel depressed or anxious. Additionally, you'll learn https://adeptenglish.com/company/learning-system/ about how these foods can be addictive, much like drugs.

    "If it came from a plant, eat it; if it was made in a plant, don't." Michael Pollan

    🎧 Adept English: Listen, learn, and speak confidently! Follow and subscribe to our FREE English language lessons, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.