Afleveringen
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Research reveals that practicing gratitude can significantly boost happiness, reduce stress, and improve overall well-being. This episode dives into how cultivating gratitude—even for small things—can help rewire our brains to focus on the positive, creating a foundation for resilience and contentment in everyday life. Discover simple ways to bring more gratitude into your routine and transform your perspective.
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So by now, it's very clear to us that we need to recognize our limiting beliefs so that we can use what we've learned to change them. We share with you easy ways to spotlight those beliefs that are holding us back.
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Zijn er afleveringen die ontbreken?
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Gratitude is one of the most powerful attitudes and tools that we know of to make sure that we are in the best state possible to learn and to do well in the workplace. Gratitude is a skill that we can easily develop and assures us that we can achieve our goals.
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In this episode, we explore how our beliefs can narrow our perspective, obscuring the full picture of our lives. Hear the story of a friend who, caught up in recent hardships, began to believe that life just "doesn't work out" for them—until a reminder of their past achievements helped them break free from that limiting view.
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There's so many things that we do to inadvertently make ourselves smaller. And when we make ourselves small, our world shrinks. Our ability to learn and succeed is diminished. Now we can overcome this.
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Discover the profound impact of practicing gratitude on our physical and emotional well-being. This micro-series episode explores how gratitude can reduce stress, improve sleep, boost enthusiasm, and deepen relationships, providing us with a well of strength to draw from during challenging times. Whether directed inward or shared with others, gratitude fosters happiness, satisfaction, and resilience that enriches both our lives and our connections.
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We go much further into the realm of exactly how do we easily change our beliefs. We change our beliefs and we change our world.
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In this micro-series episode, we explore how our thinking habits shape our perceptions and experiences. When we fall into a pattern of negative thinking, it can seep into other areas of our lives, coloring our outlook. However, by consciously practicing gratitude, we can shift our perspective and create a more positive mindset.
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So often we judge ourselves and our experienced negatively. This undermines Us in so many ways. Gratitude, on the other hand, expands us and expands our outcomes and options.
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Limiting beliefs about our identity can hinder our ability to find a sense of purpose. If we view ourselves as incapable or believe that life is against us, it becomes nearly impossible to envision a fulfilling path forward. In this micro-series episode, we discuss the importance of recognizing and challenging these restrictive beliefs to open up new possibilities for purpose and growth.
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Beliefs are the foundation for what we assume. And what we assume becomes the foundation for our experience. Learn how to develop the assumptions that produce the success that we want.
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While a clear purpose can be comforting, our sense of meaning must evolve alongside our personal growth and shifting circumstances. By giving ourselves the flexibility to adapt and trust our instincts, we can cultivate a dynamic sense of purpose that aligns with who we are today and guides us into the future.
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In this podcast we go further with understanding how our beliefs affect our learning and our success. We develop more approaches for how to update those beliefs and get the outcomes we're desiring.
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Kick your drive into high gear. Here are the techniques that you need to get up and get going when your motor just isn't turning over. We share the approaches that the most successful people use to accomplish so much. Now these can be yours.
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In this episode, learn how gratitude can help break free from feeling stuck, especially when tackling overwhelming tasks. By focusing on something we're thankful for, even unrelated to the task at hand, we can shift our mindset and bring fresh energy to our work.
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Yes, our worldview determines how we engage in the world. What do we do when that worldview is not working for us. How do we turn it around.
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In this micro-series episode, we explore the profound impact of having someone come through for us when we need it most. These moments can brighten our outlook, change how we see our lives, and even shift our sense of self.
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Many of our beliefs are based on the role models that we have had. Some of those role models were really helpful and some were not. How do we update those role models and the subsequent beliefs to get the outcomes we want.
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In this micro-series episode, we explore how gratitude can create a powerful shift when we feel stuck or discouraged. Whether it's during work or study, finding appreciation for something in our life—big or small—can transform our mindset and re-energize us. Tune in to learn how deeply experiencing gratitude can change our brain chemistry and help us break free from negative states.
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This is the first in a multi-part series on beliefs. Here we explore how we initially generate beliefs and how they affect us from then on.
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