Afleveringen
-
In this deeply moving and eye-opening episode of For Mannerless Women, Adelle Onyango sits down with Joy, a Kenyan death doula, to talk about the one thing weāre all running from: death. But this isnāt a morbid conversation ā itās tender, honest, practical, and filled with powerful reflections on grief, caregiving, legacy, and how talking about death actually helps us live more intentionally.
Joy shares what it means to be a death doula, how she supports families emotionally and logistically during the dying process, and why we must start preparing for our deaths even when we feel young and healthy. She opens up about personal experiences that led her to this work, the grief she carries, and why conversations about death are an act of resistance, healing, and love. What We Discuss:
What a death doula does (itās more than funeral planning)Preparing emotionally, spiritually, and practically for your deathThe power of presence at the bedside of the dyingEnd-of-life planning for individuals and familiesNavigating grief without rushing or judging itCultural taboos around death and how to break the silenceThe difference between showing up with empathy vs. compassionConnect with Joy:
https://www.instagram.com/deathdoula.ke
https://www.instagram.com/archiekinkin
š Connect with Us
Watch the video version: https://youtu.be/Hisqh5IgpGA
Follow us on Instagram: https://www.instagram.com/legallycluelessafrica/
Subscribe to For Mannerless Women wherever you get podcasts! -
Here's another Mid-Week Tease and in this episode, Adelle shares a mental wellness toolkit for staying sane during a revolution.
Watch For Mannerless Women here:
youtube.com/playlist?list=PLhMBā¦si=LdixtG4Rc_MgxvOG
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Zijn er afleveringen die ontbreken?
-
In this episode, Meg shares her life story as an African woman who is living with a disability. Her's is an inspiring story taking you through relationships, schooling and how tough it is to look for a job!
Connect with Meg here: https://www.instagram.com/megchesoli/
Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: legallycluelessafrica.hustlesasa.shop/?produā¦=64218
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being.
In This Episode Youāll Discover:
The unseen ways chronic lack of sleep damages your physical and mental health
Stress as a silent saboteur; how it sneaks in during everyday routineS
The tipping point: recognizing burnout before it breaks you
Practical, actionable tips for resetting your sleep, stress, and self-care habits
Why Listen:
If youāre juggling goals, responsibilities or just life itself, and feeling completely fried, this episode is for you. It's real-talk, expert insights, and no-nonsense solutions to start feeling human again.
Hosted by Adelle Onyango, joined by Dr Sally Wanjohi, who brings real-world strategies and science-backed advice to navigate stress and burnout.
ā Takeaways & Action Steps
Tech-Free Wind-down: Commit to a 30-minute phone-free evening routine.
Stress Journal: Jot down 3 tension triggers you notice this week.
Sleep Tip: Try a consistent bedtime ritualāeven starting small can work wonders.
š Connect with Us
Watch the video version: https://youtu.be/EtO0lAzJ1yk
Follow us on Instagram: https://www.instagram.com/legallycluelessafrica/
Subscribe to For Mannerless Women wherever you get podcasts! -
Surprise episode!!
In this episode, Adelle shares her battle with fear as a bussiness woman and how one thing Yvonne kanyi told her, helped her navigate this. Yvonne is the guest speaker at our upcoming wellness talk geared for business owners and those wanting to start their own businesses.
More info and tickets here: legallycluelessafrica.hustlesasa.shop/?produā¦=64218
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Wanjira shares part 2 of her courageous story about packing up her life in New York and making the big move to Nairobi, losing her sister to bipolar disorder & starting a new business venture
Connect with Wanjira here: www.instagram.com/wanluv/
Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: legallycluelessafrica.hustlesasa.shop/?produā¦=64218
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Wanjira shares part 1 of her courageous story about packing up her life in New York and making the big move to Nairobi!
Connect with Wanjira here: https://www.instagram.com/wanluv/
Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: https://legallycluelessafrica.hustlesasa.shop/?product=64218
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Wariimi shares Part 2 of her story that details how a series of intense physical symptoms, led to a depression & anxiety diagnosis.
Connect with Wariimi here: https://www.instagram.com/letsgomental.ke/?hl=en
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.
In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.
Send in your questions here: forms.gle/b1nkKkJaov53EjxdA
To book your therapy sessions with Daisy Khaindi:
Call 0703975216 or email [email protected]
Connect with ConvoCare on Instagram here:
www.instagram.com/convocare.ke_counselling/
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode, Adelle shares about a body talk therapy session that changed her life!
Watch For Mannerless Women here:
youtube.com/playlist?list=PLhMBā¦si=LdixtG4Rc_MgxvOG
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Wariimi shares how a series of intense physical symptoms, led to a depression & anxiety diagnosis.
We also hope to see you at our first FOR MANNERLESS WOMEN event which is a movie night where we'll screen Adelle's debut film "Home", followed by a safe, genuine conversation about African women having agency over their bodies. It's on the 7th of June at 5pm. It's absolutely free but you do have to register as we have limited slots! Register here: https://partiful.com/e/l4oF0B08yEuqX6JtFWmh?
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.
In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.
Send in your questions here: forms.gle/b1nkKkJaov53EjxdA
To book your therapy sessions with Daisy Khaindi:
Call 0703975216 or email [email protected]
Connect with ConvoCare on Instagram here:
www.instagram.com/convocare.ke_counselling/
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode, Adelle unpacks mother wounds - inspired by Nyambura who shared her story about navigating a mother wound, in our Legally Clueless podcast.
Watch Adelle's new show here:
youtube.com/playlist?list=PLhMBā¦si=LdixtG4Rc_MgxvOG
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Nyambura shares part 2 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Catch part 1 of her story in episode 323!
Adelle shares about her conversation with Dr Vundi on her new show For Mannerless Women. Watch it here and don't forget to share it with all your girlfriends! https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.
In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.
Send in your questions here: forms.gle/b1nkKkJaov53EjxdA
To book your therapy sessions with Daisy Khaindi:
Call 0703975216 or email [email protected]
Connect with ConvoCare on Instagram here:
www.instagram.com/convocare.ke_counselling/
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief better.
Watch Adelle's new show here:
https://youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht&si=LdixtG4Rc_MgxvOG
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Nyambura shares part 1 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties.
Adelle shares about her conversation with her friend Mary,
who learnt how to farm, in her 60s, on youtube! Watch it here:
https://youtu.be/HfzJ1dE3Cv8
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.
In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.
Send in your questions here: forms.gle/b1nkKkJaov53EjxdA
To book your therapy sessions with Daisy Khaindi:
Call 0703975216 or email [email protected]
Connect with ConvoCare on Instagram here:
www.instagram.com/convocare.ke_counselling/
Join the Legally Clueless Africa community here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
Here's another Mid-Week Tease and in this episode, Adelle unpacks aconversation she recently had with her personal doctor, Dr. Sally.
Watch For Mannerless Women here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 -
In this episode, Marita shares her experience working in a county government; the corruption, the rumours and so much more.
Connect with Marita here: https://www.instagram.com/marita_agufana/
Catch up on our new show, For Mannerless Women here:
https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/
Legally Clueless on Instagram:
www.instagram.com/legallycluelessafrica/
Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica
Subscribe to the Legally Clueless YouTube channel here:
www.youtube.com/c/LegallyCluelessYoutube
Want to share your story on Legally Clueless?
Fill out this form: forms.gle/kMn7Wae5N563JFGQ8 - Laat meer zien
