Afleveringen
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Welcome back to Letâs Get Spiritual with Chanel and Sarah! This episode is a deep, grounded look at what it really means to heal â and why, even after years of mindset work, therapy, and personal development, so many women still feel stuck in the same patterns.
We explore the difference between knowing and embodying, and how traumaâbig or smallâstores in the body and continues to shape your decisions, reactions, and self-perception. Sarah shares her personal experience with PTSD and the surprising things that actually helped her heal (spoiler: it wasnât more talking).
If youâve ever thought, âI know better⊠so why do I keep doing this?â â this episode will speak directly to you. We break down how to move beyond intellectual understanding into deep, somatic change. Youâll also learn about the two key healing pathways and why both are essential if you want real transformation.
The trap of âdoing the workâ without real changeMindset vs embodiment: why thinking isnât the same as healingWhat trauma actually is and how it gets stored in the bodyHow to rewire your subconscious beyond just thinking differentlyThe real key to creating the life you want (and itâs not more learning).
Key Talking PointsLinks and Resources Mentioned
Books to read:When the Body Says No - Gabor MateTo work with Sarah: For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew For one-off sessions - email [email protected] access to Sarahâs group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathworkConnect with Sarah:Instagram: https://www.instagram.com/sarahscullyleafConnect with Chanel:Instagram: https://www.instagram.com/thechanelventerDon't Forget To
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7ZApple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
Key Takeaway from the EpisodeWhat got you here wonât get you there â and what will get you there is different choices.
- Sarah Scully-Leaf -
Welcome back to Letâs Get Spiritual with Chanel and Sarah! In this episode, weâre diving deep into the metaphysical mechanics of how reality actually worksâbeyond what weâve been taught through mainstream science and education.
Youâve probably heard phrases like âeverything is energyâ or âyou create your realityâ, but what do those really mean? Today, we explore the quantum field, the energetic blueprint that holds all potential versions of your life, and how your thoughts, emotions, and energy determine which version of reality you experience.
Weâll unpack how our reality is not something that just happens to usâbut something weâre constantly co-creating through resonance with the field. Youâll learn how to reconnect with your power as a creator, understand the mirror-like nature of the world around you, and shift from unconscious reaction to conscious creation.
This conversation invites you to expand your perception of reality, question what youâve been conditioned to believe, and remember the energetic being you truly are.
Key Talking Points
What it means to be an energetic being: Understanding that you are not a passive observer to your life.What is the quantum field: Understanding the energetic information field that surrounds us and how it works.How we communicate with the field: Learn how our thoughts and emotions emit energy that shape our reality.The world as a mirror: What is the mirror principle and how does it work?How to shift into conscious creation: Learn how you can use your own energy and a foundational understanding of the quantum field to create a better reality.Links and Resources Mentioned
Resources:Headspace for meditation: https://www.headspace.com/ Books to read:Becoming Supernatural by Joe DispenzaReality Transurfing by Vadim ZelandTo work with Sarah: For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew For one-off sessions - email [email protected] access to Sarahâs group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathworkConnect with Sarah:Instagram: https://www.instagram.com/sarahscullyleafConnect with Chanel:Instagram: https://www.instagram.com/thechanelventerDon't Forget To
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7ZApple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
Key Takeaway from the Episode"You are the creator of your reality. You are not powerless. You are not a victim of your circumstance. You are not a cog in the wheel. You are in the driverâs seat of your life."
- Chanel Venter -
Welcome back to Letâs Get Spiritual with Chanel and Sarah! This episode is all about intuition and connecting to your inner authority - what it is, what it isnât, and how you can start tuning into your inner knowing with more confidence and ease.
We explore the difference between intuition and ego, as well as intuition and wounding, so you can better recognize when your gut feeling is truly guiding you versus when past fears or conditioning are influencing your decisions.
Confidence comes from knowing you can trust yourself â no matter what. When you stop outsourcing your decisions and learn to listen to yourself, you make clearer choices, feel more grounded in your direction, strengthen your ability to manifest, and finally start living in a way that actually feels right for you. But how do you know if youâve lost that connection with yourself? Weâll share key signs to look out for and offer practical ways to reconnect, making this an episode you wonât want to miss.
Key Talking Points
What is intuition? Understanding the true nature of intuition and what it isnât.Signs youâre disconnected from your intuitionIntuition vs. wounding and ego: How to tell the difference between inner guidance and fear-based thinking.Heart-brain connection: Why you need both the mind and the heart to create a life you love.Responding to life rather than reacting to itHow to start tuning into your intuitionLinks and Resources Mentioned
Resources:Headspace for meditation: https://www.headspace.com/ Books to read - A New Earth by Eckart TolleTo work with Sarah: For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew For one-off sessions - email [email protected] access to Sarahâs group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathworkConnect with Sarah:Instagram: https://www.instagram.com/sarahscullyleafConnect with Chanel:Instagram: https://www.instagram.com/thechanelventerDon't Forget To
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7ZApple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
Key Takeaway from the Episode"Your intuition comes from your heart, not your mind." - Sarah Scully-Leaf
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Welcome back to Letâs Get Spiritual with Chanel and Sarah! In this episode, we dive into the often-misunderstood concept of spirituality. With so many different interpretations and the term being thrown around as a buzzword, what does spirituality actually mean?
We share our personal journeysâhow we werenât always spiritual and what we once thought spirituality was. Weâll break down common myths, explore how spirituality is less about what you do and more about who you are, and discuss how connecting to your soulâs truth can change the way you move through life.
Of course, we love keeping things practical, so weâll also share ways you can lean into your own spiritual path with accessible tools and practices. Whether youâre just starting or deepening your journey, this episode will help you embrace spirituality in a way that feels real, grounded, and transformative.
What spirituality really is: And what itâs not.The impact of spirituality: How spirituality has changed our lives and the ripple effect itâs had.How to lean into spirituality: Practical tools and modalities to start or deepen your spiritual journey of self-discovery.Letting go of control: How opening yourself to the unknown can lead to profound spiritual experiences.
Key Talking Points
Resources:Headspace for meditation: https://www.headspace.com/ Books to get started with:A New Earth by Eckart TolleUntethered Soul by Michael SingerTo work with Sarah: For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew For one-off sessions - email [email protected] access to Sarahâs group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathworkConnect with Sarah:Instagram: https://www.instagram.com/sarahscullyleafConnect with Chanel:Instagram: https://www.instagram.com/thechanelventer
Links and Resources Mentioned
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7ZApple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
Don't Forget To
Key Takeaway from the Episode"Be open to being wrong." - Sarah Scully-Leaf
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Welcome to the very first episode of Letâs Get Spiritual! Join us (Chanel and Sarah) as we share our personal stories of spiritual awakening, the transformative journeys that have brought us together, and our vision for this podcast. Get a glimpse into the profound moments that shaped our lives and discover what you can expect from this space as we aim to bridge the spiritual world with the physical world.Whether you're just beginning your journey in healing and spirituality, or are seeking deeper insights into lifeâs big questions, this is your invitation to join us as we aim to unravel the mysteries of life, who we are and why weâre here through our own journeys of self-discovery.
Key Talking Points
Introduction: Welcome to Letâs Get Spiritual!Our Why: Why weâre here and what this podcast will coverSarahâs Journey: From having it all yet struggling so deeply. Sarahâs journey from corporate law to discovering breathwork and holistic healingChanelâs Journey: How an abrupt spiritual awakening led to her to flip her life upside down and embark on an incredible inner journeyLinks and Resources Mentioned
To work with Sarah: For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew For one-off sessions - email [email protected] access to Sarahâs group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathworkConnect with Sarah:Instagram: https://www.instagram.com/sarahscullyleafConnect with Chanel:Instagram: https://www.instagram.com/thechanelventer
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7ZApple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast
Don't Forget To
Key Takeaway from the EpisodeâI hope everybody could get rich and famous and have everything they ever dreamed of, so they will know it's not the answer.â - Jim Carrey
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Launching on 1st April 2025!
