Afleveringen
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Whoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!)
Inside this episode:
Three things to consider when dating single parents What to do when you have “done the work” and your friends have not How to feel your feelings without spiralingAaaaaand so much more!
I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Click Here to Apply
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VIP APPLICATION: CLICK HERE TO APPLY
Empowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLY
In this episode, I share my 10 non-negotiables for a successful life.
This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner.
Inside this episode:
Truths about how to invest your energy (this will change how you think about relationships)How to ensure that your life is heading in the direction you actually want (what you need to get in alignment) How to unapologetically invest in your most valuable asset (your personal growth)Aaaaand so much more!
This is one of those episodes you’re gonna want to share with your friends, family, and people you care about.
Make sure you share it to your instagram stories, and tag me @drmorgancoaching
Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life?
Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLY
Episode timestamps:
00:00 Introduction and Reflection on Personal Growth
02:25 Chapter 1: Identifying What You Want
05:48 Chapter 2: Releasing Limiting Beliefs
09:08 Chapter 3: Healing Your Nervous System
15:23 Chapter 4: Becoming Securely Attached
26:27 Chapter 6: Connecting to Purpose in Work
29:21 Chapter 7: Setting Boundaries for Self-Protection
32:14 Chapter 8: Prioritizing Self-Care
35:04 Chapter 9: Cultivating Self-Awareness
37:55 Chapter 10: Investing in Personal Growth
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Taking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.
Inside today’s episode I discuss:
How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.Acknowledging that current dating approaches may not be working is the first step towards making positive changes.Taking a break from dating allows for intentional work to rewire the brain for healthy love.Seeking support and guidance is essential in the process of creating the desired relationship.It is never too late to change and create the kind of relationship one desires.I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Click Here to Apply
Episode Timestamps:
00:00 Introduction and Setting the Context
03:52 Acknowledging the Need for Change
06:46 Taking a Break from Dating
09:07 Rewiring the Brain for Healthy Love
15:20 The Importance of Seeking Support and Guidance
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Inside this episode I debunk the myths around “settling”!
I go deep on:
Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the pastI am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Click Here to Apply
Episode Timestamps:
00:00 Introduction and Personal Reflections
02:57 Debunking the Myth of Settling
06:15 Finding a Healthy and Secure Partnership
11:04 Prioritizing What Truly Matters in a Relationship
12:47 Embracing Conflict as an Opportunity for Growth
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🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:
Join the Break-Up Academy
Woo-hoo this episode is SO FREAKING GOOD!
You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.
Inside this podcast episode we discuss:
The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?
Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:
Click Here to Speak with My Team
Connect with Sarah Yudkin Here:
https://www.instagram.com/youloveandyoulearn/
Episode timestamps:
00:00 Introduction and Background
04:52 Sarah's Journey and Getting Engaged
08:48 Letting Go of Perfectionism in Relationships
12:17 Understanding and Communicating Core Needs
22:27 Knowing When to Date and When to Pause
24:06 Becoming Securely Attached and Having No Expectations in Dating
25:29 The Role of Emotional Capacity and Availability in Relationships
29:24 Sharing Past Relational Experiences for a Stronger Connection
34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness
39:28 Using Comparison as a Cue to Explore Personal Needs and Desires
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TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment Style
Get ready for some Dr. Morgan tough love on today’s episode!
Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve!
Inside today’s episode I outline these four powerful steps to transformation:
Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your beliefs about relationships to attract healthy love.Take action and start showing up differently in your love life.ENROLL in the Break-Up Academy with CODE: OVERIT for $500 off: https://drmorgancoaching.com/break-up-academy
Not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?
Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:
Click Here to Speak with My Team
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Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳
Apply to the Empowered.Secure.Loved. Program: Click Here to Apply
In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship.
Inside of today’s episode we discuss:
How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.Prioritizing emotional connection and support in relationships enhances mental health and well-being.The importance of effective expression of our emotions so we can be heard and supported by our partnersI am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Click Here to Apply
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ACCESS THE SO OVER IT MASTERCLASS:
WATCH HERE
APPLY TO THE E.S.L. PROGRAM:
CLICK HERE TO APPLY
In today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program
We discuss:
The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing the experiential work and addressing deep-rooted issues is essential for personal growth and attracting healthy relationships. Give yourself permission to date the people you want to date, without worrying about societal expectations.You are worthy of love and acceptance, regardless of your sexual orientation.Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love.
If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today:
Click Here to Apply
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex.
Inside this episode I do a deep dive on: :
The 5-Part Process for fully releasing your past relationships Why most people mess up forgiveness The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationshipSend this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them.
It is TIME to become the securely attached version of you so you can effortlessly attract the relationship you deserve:
Introducing a limited time offer for the Empowered.Secure.Loved. Program!
In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with:
✨ The 444 Abundance Offer ✨
Including 4 Juicy BONUSES & a $400 discount on the program tuition:
Click Here to Apply to the E.S.L. Program
Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Click Here to Apply
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
Ever wondered how your attachment style impacts how you process a break-up?
Inside today’s episode we discuss:
The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks tend to “jump into a new relationship” The ways a securely attached person navigates heartbreakAaaaaand so much more!
Make sure you don’t miss my upcoming LIVE Masterclass:
✨SO OVER IT: Your 3-Step Blueprint for Getting Over Your Ex and Getting Excited to Date ✨
In this LIVE event with me your host, Dr.Morgan we will ⤵️
✔️ Regulate your emotions so you can feel calm & confident.
✔️ Build rock-solid self-trust that helps you easily know who you should date, and who you should drop.
✔️ Process and release past relational trauma so you’re no longer repeating unwanted dating patterns.
✔️Apply attachment theory to your life and relationships so you can finally attract secure, healthy love that lasts.
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
*SPOTS ARE LIMITED: FIRST COME FIRST SERVE*
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
You are in for a special treat with today’s episode!!
I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED)
Inside of today’s episode my client Kayla and I dive into:
How to meet people in real life (it’s easier than you think) The Power of Releasing Repetition Compulsion How to kindly say you’re not interested in dating someone when its not a matchIf Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First 💞
****This Month ONLY Special Discounts
for Moms & Helping Professionals****
Click Here to Apply to the E.S.L. Program
Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Click Here to Apply
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
You’re gonna love this episode!
Inside this episode I discuss how:
Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First 💞
****This Month ONLY Special Discounts
for Moms & Helping Professionals****
Click Here to Apply to the E.S.L. Program
Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Click Here to Apply
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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships
You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before.
Inside of this episode I discuss:
How the early stages of dating should ACTUALLY feel in a secure relationship The key to securely attached conflict How securely attached sex is different from sex in insecure relationships.Aaaaaaand so much more!
You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer.
Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program
Click Here to Apply
*Helping Professionals & Moms discounts expire May 31st*
Don’t wait: Apply Today
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This episode is SO POWERFUL & INSPIRING!
Empowered.Secure.Loved.Program graduate, Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships.
Inside of this episode:
Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences between securely attached dating and dating with insecure attachment stylesAaaand so much more!
If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action.
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First 💞
****This Month ONLY Special Discounts
for Moms & Helping Professionals****
Click Here to Apply to the E.S.L. Program
Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Click Here to Apply
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MOVE TO SECURE ATTACHMENT CHALLENGE:
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✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳
Now for today’s episode-
DRUMROLL PLEASE….
Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged.
Inside of this episode I do a deep dive on:
Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner!
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First 💞
****This Month ONLY Special Offers
for Moms & Helping Professionals****
Click Here to Apply to the E.S.L. Program
Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Click Here to Apply
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Did you miss the Move to Secure Attachment Challenge?! Sign up for it here:
www.drmorgancoaching.com/gift
**DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**
Drumroll please…
I’M ENGAGED!!! Whoa, can you believe it?
Those of you who have been part of my journey, know how meaningful this milestone is to me.
Inside of this episode:
I tell the story of how I first met my partner (trust me it will make you lol) I share the truth about who I had to become in order to attract a love like his I openly share the moments in our relationship that the old version of me would have sabotaged everythingAre you excited for Part TWO?! It drops this FRIDAY!!!
If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer:
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First Offer 💞
Special Offers for Moms & Helping Professionals
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Engagement Announcement
02:20 Building a Secure, Loving, Healthy Relationship
14:30 Falling in Love and Creating Opportunity
38:19 Creating Space and Finding Happiness
44:00 Importance of Doing the Work on Oneself
Quotes:
Sound Bites
"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past."
"We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became."
"Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."
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Ready to become securely attached so you can attract your emotionally available dream partner:
Click Here to Apply to the E.S.L. Program
This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.
Inside this episode I break down the three things you MUST have for secure attachment:
I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs) Reassurance; what it is, and why you need it The type of communication style you MUST haveBONUS: Mastering Early Stages of Dating
Are you ready to become your securely attached self? Don’t miss this months special offer:
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First Offer 💞
Special Offers for Moms & Helping Professionals
Click Here to Apply to the E.S.L. Program
-
Want the FREE 3-Day Move to Secure Attachment Training:
CLICK HERE TO SIGN UP
Ready to become securely attached so you can attract your emotionally available dream partner:
Click Here to Apply to the E.S.L. Program
Get ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas.
In this episode we discuss:
The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want How to Date from a place of self-confidence and self-love that allows for authentic connections that last.Aaaaaand so much more! I adore Rachel, and I know you will love this episode!
Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer:
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First Offer 💞
Special Offers for Moms & Helping Professionals
Click Here to Apply to the E.S.L. Program
Episode Timestamps
00:00 Introduction and Rachel's Background
07:08 Investing in Self-Love and Doing the Internal Work
15:51 The Transformational Power of Deep Work
29:35 Intentionally, Securely Attached Dating
36:28 Taking the Leap: Choosing Oneself
43:57 Listening to Your Intuition
Connect with Rachel Here:
Website: Createyourself.co.nz
IG: @create_yourself_coaching
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Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”
Inside of this episode I talk about
What is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for meHey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere.
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First 💞
Special Offers for Moms & Helping Professionals
Click Here to Apply to the E.S.L. Program
Episode Quotes:
"I constantly felt like a burden."
"My decision to become a psychologist was both a trauma response and a mission."
"We have to intentionally break the generational cycles of trauma.” "
Episode Timestamps:
00:00 Introduction and Personal Experience
04:20 The Impact of the Mother Wound
08:58 Career Choices and Trauma Response
14:13 Becoming the 'Good Enough Mother'
24:08 Conclusion and Call to Action
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ORDER LOVE MAGNET HERE: Amazon Link
This episode is everything you need if you’ve been out of the dating game for a bit.
Inside of this episode I share with you:
The Dating Mindset you must cultivate to be successful
The importance of slowly pacing beginning stages of dating
Red Flags, Yellow Flags, Green Flags
Aaaaaand so much more!
Do not miss this one, and make sure you share it with your single friends as well!
Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere.
Introducing our May Empowered.Secure.Loved. Program:
💞 Love Yourself First 💞
Special Offers for Moms & Helping Professionals
Click Here to Apply to the E.S.L. Program
‼️Spots are limited - First Come, First Served
Check out these juicy bonuses:
Amazon Best Selling Love Magnet BookBecome the One Bundle (Bonus Training valued over $397)BONUS Month (valued over $1200)Special Discounts and Custom Payment Plans AvailableClick Here to Apply to the E.S.L. Program
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