Afleveringen
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🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
In today’s special Christmas Episode, I’m giving you the keys to emotional regulation so you can have secure and stable relationships.
Inside todays’ episode:
Why we need to be emotionally regulated to build secure attachmentThe three step process to regulate your emotionsThe importance of both preventive and responsive emotional regulationDon’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.
Ready to do the work to become securely attached?
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode is the first in a 3-Part series designed to help you make 2025 your SECURE YEAR!
Inside today’s episode:
The three non-negotiable mindset shifts required for secure attachment Disconnecting your self-worth from your dating results Building self-trust, and the importance of reciprocal relationshipsDon’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.
Ready to do the work to become securely attached?
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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Zijn er afleveringen die ontbreken?
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🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
WOW! I can’t believe it. Let’s Get Vulnerable is hitting 500 EPISODES today!
First and foremost, thank-you to this community. I deeply appreciate the movement that we have created together.
I cannot wait to continue to serve you with the next 500 episodes!
Inside today’s episode:
The reminders you need to hear when you feel like giving up on love The truth about healing that lasts Surrender & enjoying the journeyRemember, no matter your current style, you can always heal and become securely attached.
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Inside today’s episode:
Understanding the neuroscience of attachment styles The power of neuroplasticity: knowing your attachment style can change Why intermittent reinforcement is so addictive and can create dopamine addictionRemember, no matter your current style, you can always heal and become securely attached.
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode is an inside look at the secret fears of the avoidantly attached dater.
Inside this episode:
Independence as a defense mechanism against vulnerability How fear of losing control sabotages connection for avoidantly attached people The 4-Step Process for rewiring your brain for secure attachmentThis episode will hit home for you whether you are someone who is avoidantly attached, or you have dated someone who is.
The reality is, no matter your attachment style there is hope for healing.
You can always rewire your brain and become securely attached.
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Inside this episode we dive into:
Understanding how protest behaviors are indirect and often hurtful ways to seek reassurance.Mindfulness can help calm the overactive amygdala in anxiously attached people The power of corrective emotional experiences in your healing journeyAaaaaand so much more!
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode, we are diving into understanding Anxious Attachment Style!
Inside today’s episode:
Understanding the roots of Anxious Attachment Style
The 4-Step Process to rewire your brain to become securely attached
Uncovering the neurobiology behind anxious attachment style
Aaaaand so much more!
This holiday season, I created the “Secure December: Total Healing Package” just for you.
This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)
Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
I get it: you’re on your journey to finding your person, and sometimes it feels hard.
If you need something to help you realign to your most positive, abundant, and confident self, then you need today’s episode.
In today’s episode we dive into the mindset shifts that are required for showing up in a securely attached way
Inside this episode:
Why abundance mindset is required for attracting your personThe importance of connecting to your purpose as an individual before entering a relationship One of the major shifts that led me to my fiance (and yes it’s woo-woo)🚨ALERT! This is your LAST DAY to apply to the Empowered.Secure.Loved. Relationship Program and still take advantage of the Black Friday Secure Love Bundle 👇
✨ Black Friday Secure Love Bundle ✨
The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Inside this episode:
Why you need reassurance as the foundation to a securely attached relationship How insecure attachment patterns negatively impact asking for and receiving reassurance How to communicate your need for reassurance (you must get good at this for healthy relationships)If you need help getting off the dating rollercoaster FOR GOOD, so you can finally attract your emotionally available dream partner, I have a special invitation for you.
✨ Black Friday Secure Love Bundle ✨
The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Occasionally I see misinformation on social media that really makes me mad. I truly care about giving you all the most accurate, science backed information that can help you heal, and become securely attached.
In today’s episode:
Uncovering myths about avoidant attachment style (and how you can be empowered with the truth) My best advice for being in a relationship with avoidant attachment style Relationship pacing, love languages, the importance of boundaries and so much more!Don’t miss this helpful episode, it just might save you time, and help you prevent heartbreak.
If you’re DONE with the dating rollercoaster, and you know you’re ready to become securely attached so you can attract your emotionally available dream partner: I have a special invitation for you.
✨ Black Friday Secure Love Bundle ✨
The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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🥳 EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
BOUNDARIES ARE HOT HATS: ORDER HERE
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
I wanted to share with you 10 SECRETS for a securely attached, happy, healthy relationship.
I asked my fiance why he thinks our relationship has been in such a good place, and these are the 10 reasons we came up with.
Inside this episode:
The importance of “fighting” well and why conflict is necessary The power of interdependence and what we do to maintain our own separateness as a couple Our secret for preventing resentment & angerI also share the EXCITING NEWS that the “Boundaries Are Hot” hat is officially launched TODAY! Grab Your Hat HERE
✨ Black Friday Secure Love Bundle ✨
The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
EPISODE LINKS:
START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode answers a question I get asked ALL of the time.
“ How can you tell the difference between an attachment style response and your intuition?”
This question often comes up when someone is spiraling, and questioning their relationship.
They want to know: “Is this my intuition that is protecting me, or is it my anxious attachment style sabotaging my love life?”
Inside this episode:
How a dysregulated nervous system and insecure attachment prevents you from being connected to your inner knowing How to begin to move towards a secure attachment style Practices to help you distinguish between your intuition and an insecure attachment responseIf you know you are READY to do the work on yourself, to become the securely attached, highest and best version of you, then you do not want to miss out on the:
✨ Black Friday Secure Love Bundle ✨
The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers,, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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It’s FINALLY here!!!!
50% OFF Black Friday Sale on the Break-Up Academy Course
To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass
Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount
Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.
Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.
Inside today’s episode we discuss:
Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental healthAaaaand so much more!
Connect with Karena here:
Follow Karena on Instagram: @karenadawn
Karena’s website: www.karenadawn.com
The Big Silence Foundation: www.thebigsilence.com
Listen to The Big Silence Podcast: www.thebigsilence.com/listen
Buy the memoir, The Big Silence: www.thebigsilence.com/book
Tone It Up: https://my.toneitup.com/
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It’s FINALLY here!!!!
50% OFF Black Friday Sale on the Break-Up Academy Course
To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass
Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount
Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.
We are diving into the often overlooked “messy middle” of healing your attachment style.
Inside of today’s episode:
The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences How to navigate moments of “falling back” into old attachment patterns The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain)EPISODE LINKS 👇
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
ENROLL IN THE BREAK-UP ACADEMY:
GRAB 50% OFF
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Sometimes you just need a complete dating life RESET in order to attract the love that you want.
Inside of this episode:
The four steps to your dating life reset I explain why you need CLARITY to attract what you want The power of a healthy dating mindset and the beliefs you can use to change to your dating life todayIf you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
WHY is it that situationships are so hard to get over?
Sometimes they feel even more challenging to get over than long-term serious relationships…
Inside of this episode we explore what’s really going on when a situationship ends.
Inside this episode:
Understanding WHY situationships can have such a profound emotional impact.Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational traumaThe decision to heal and the necessary steps to attracting emotionally available loveIf you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
Episode Timestamps:
00:00 Introduction to Attachment Styles
02:50 Understanding Situationships and Their Impact
05:45 The Emotional Toll of Undefined Relationships
09:03 Attachment Styles and Breakup Dynamics
11:47 Repetition Compulsion in Relationships
15:03 Grieving the Loss of a Situationship
15:20 Understanding Relationship Trauma
25:48 Healing Through Self-Compassion
30:28 Choosing Healing and Moving Forward
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EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Being ghosted is awful!
But having high self-worth makes it easier to cope with.
Inside of this episode, I dive into:
What happens when you're ghosted with low self-worthAn important perspective shift on ghosting that will change how you see itWhat thoughts you need in order to move through ghosting with easeWhen we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"
I hope you loved this episode!
If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship.
Inside today’s episode:
Healthy relationship GREEN FLAGS How to set boundaries (it’s not as hard as you think) Creating emotional safety in your relationships so you can have deep loving connectionIf you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
This program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted.
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
-
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you.
Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.
In today’s episode, we discuss:
How to shift your mindset around boundaries to enhance connection and prevent resentmentThe relationship between pacing and emotional safetyHow secure attachment creates healthier, longer-lasting relationshipsA step-by-step guide to setting effective boundaries and pacing your emotional investmentIf you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
-
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.
In today’s episode we discuss:
The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journeyIf you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,
I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Timestamps:
00:00 Understanding Internal Family Systems and Attachment Theory
12:40 Exploring the Parts of Ourselves
14:29 The Importance of Compassion in Healing
Chapters
15:00 Understanding Emotional Validation and Parenting Models
17:54 The Impact of Trauma and Numbing Strategies
21:10 Processing Emotions and Healing Trauma
24:56 Becoming Securely Attached and Moving Forward
- Laat meer zien
