Afleveringen
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What is Kundalini?
Kundalini is described as a dormant spiritual energy coiled like a serpent at the base of the spine (Muladhara Chakra).
This energy represents untapped potential and spiritual power, waiting to be awakened and rise through the Sushumna Nadi.
Etymology
Kund means fire pit, symbolising the coiled energy at the base of the spine. Lini means dwelling, indicating the "one who dwells in the fire pit"Kundalini vs Prana Shakti
Kundalini Shakti
Dormant, transformative energy. Resides in the Muladhara Chakra and rises through the Sushumna Nadi during awakening. Associated with spiritual potential and enlightenment. Awakening can lead to activation of chakras and transcendent states of consciousness.Prana Shakti
Active, life-sustaining energy. Flows continuously through the Nadis (subtle energy channels). Governs bodily functions, vitality, and day-to-day energy levels. Works with the breath and is essential for maintaining life.How Kundalini Relates to the Nadis
Kundalini energy travels through Sushumna Nadi, the central channel of the subtle body. For Kundalini to rise, the Ida Nadi (lunar, left, cooling) and Pingala Nadi (solar, right, heating) must be balanced. Sushumna acts as the pathway for Kundalini’s ascent, merging the dual energies into unity.The Layers of Sushumna Nadi
Sushumna Nadi – Represents tamasic tendencies when the nervous system isn’t ready, causing lethargy or instability. Vajra Nadi – Represents rajasic tendencies, leading to agitation or overstimulation (kundalini syndrome). Chitra Nadi – Represents sattvic qualities, but still influenced by the gunas. Brahma Nadi – Represents the ultimate pathway, free from all limitations, where Kundalini fully awakens and flows to the Sahasrara Chakra.Textual References on Kundalini
Śiva Saṁhitā (Chapter 5, Verses 227-228)
Kundalinyāstu sā śaktiḥ paramānandadāyinī।
Jāgrat-svapna-suṣuptiṣṭhu cittaṁ bhavayate sadā॥Translation:
"Kundalini is that Shakti which bestows supreme bliss. It pervades the states of waking, dreaming, and deep sleep, always sustaining the mind."Source: Śiva Saṁhitā (Translated by Rai Bahadur Srisa Chandra Vasu)
Haṭha Yoga Pradīpikā (Chapter 3, Verse 1)
Mūlādhāre kuṇḍalinyā śaktiṁ cālayet sudhīḥ।
Tataḥ suṣumnābhimukhaṁ kuryāt prāṇaṁ ca yatnataḥ॥Translation:
"The wise should awaken Kundalini at the base of the spine. Then, with effort, direct the prana into Sushumna."Source: Haṭha Yoga Pradīpikā (Commentary by Swami Muktibodhananda)
Ṣaṭ-Cakra-Nirūpaṇa (Verse 10)
Kuṇḍalinyāstu sā devī bhujagākāravartikā।
Suptā mūlādhāre tiṣṭhet prabodhaṁ kāṅkṣate sadā॥Translation:
"Kundalini is the divine goddess, coiled like a serpent. She resides dormant in the Muladhara and always longs to awaken."Source: Ṣaṭ-Cakra-Nirūpaṇa (Swami Purnananda, Translation by Arthur Avalon)
Applying Kundalini to Daily Life
Cultivate balance through breath awareness and chakra meditations. Approach Kundalini awakening with patience (Kshani, Kshani) and within your capacity (Yata Shakti). Focus on inner experience rather than external techniques.PRACTICE WITH US:
Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025
Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/join
SHARE & CONNECT:
If you got something out of today’s episode,share it with someone who could benefit.
Follow us on Instagram:instagram.com/omsom.yogaVisit our website:omsom.yoga
We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs.
We would love to connect with you, no matter where you are on your journey.
OM
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What are Nadis?
"Nadi" means channel or flow in Sanskrit. Derived from the root "nad" meaning movement or vibration. Nadis are the subtle energy channels through which prana flows in the body.The Three Main Nadis
Ida Nadi: Represents the lunar, cooling, and parasympathetic energy. Pingala Nadi: Represents the solar, warming, and sympathetic energy. Sushumna Nadi: The central channel of balance and integration, associated with a harmonious nervous system.Why are Nadis Important?
The nadis correspond to the nervous system’s functioning: Ida relates to the parasympathetic nervous system (rest and digest). Pingala relates to the sympathetic nervous system (fight or flight). Sushumna represents balance and the activation of the central nervous system when the nadis harmonise.Understanding the Nadis
Ida Nadi originates on the left side of the body and governs cooling energy, rest, and creativity.
Practices to strengthen Ida include left nostril breathing, restorative yoga, and moon salutations.
Pingala Nadi originates on the right side and governs heating energy, activation, and logical thinking.
Practices to strengthen Pingala include right nostril breathing, dynamic asana, and sun salutations.
Sushumna Nadi runs along the spine, connecting the root chakra to the crown.
It governs spiritual awakening and harmony.
Practices to balance Sushumna include alternate nostril breathing, meditation on the central channel, and gentle spinal movements.
Textual Sources on Nadis
The Hatha Yoga Pradipika (Chapter 4)
describes Sushumna as the central channel between Ida and Pingala.
The Shiva Samhita (Chapter 2)
explains their role in balancing prana and awakening higher consciousness.
The Upanishads highlight the nadis as vital energy pathways connecting the individual self to the cosmic.
Personal Stories
Aaron shares how balancing Ida and Pingala through pranayama improved his mental clarity.
Paige reflects on how restorative practices helped activate her Ida Nadi during times of stress and burnout.
PRACTICE WITH US:
Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025
Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/join
SHARE & CONNECT:
If you got something out of today’s episode,share it with someone who could benefit.
Follow us on Instagram:instagram.com/omsom.yogaVisit our website: omsom.yoga
We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs.
We would love to connect with you, no matter where you are on your journey.
OM
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Zijn er afleveringen die ontbreken?
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On this weeks episode:
What is Prana?
"Pra" means primary, first, innate. "Anu" means the tiniest, smallest, minute, indestructible unit of energy.Prana is that which animates and propels; the great mover.
It is nature’s intelligence, the energy that enlivens all living beings. Developing pranic sensitivity leads to pranic mastery. Prana follows the mind: a scattered mind disperses prana, while a calm mind regulates prana and bodily functions.
Prana Vayus & Prana Vayu Kriya:
Apana Vayu: governs emotional letting go, forgiveness, surrender, and non-attachment. More apana is needed when the ability to let go is challenged. Samana Vayu governs homeostasis, balance, and stillness. It allows the mind and body to centre themselves. Prana Vayu internalises energy for regeneration, revitalisation, and drawing in what is needed for health and joy. Udana Vayu represents self-power, resilience, and enthusiasm. It governs growth, curiosity, aspiration, and fluidity of expression. Vyana Vayu integrates the other four vayus. It moves circulation to extremities and governs the aura.Textual Sources:
The Hatha Yoga Pradipika (Chapter 3) discusses the role of prana in regulating bodily functions and its connection to the mind. "When prana moves, the mind moves. When prana is still, the mind is still." The Prashna Upanishad (Chapter 2) explains prana as the essence of life and its relationship to the five vayus. "Prana divides itself into five, each serving a vital role in sustaining life." The Yoga Sutras of Patanjali (Chapter 2, Sutra 49-52) highlights the importance of pranayama as a means of controlling prana to still the mind and prepare for meditation. "Pranayama is the cessation of the movement of inhalation and exhalation." The Vijnana Bhairava Tantra provides meditative practices involving prana for expanding consciousness. "By focusing on the movement of prana, one may discover the space between breaths and attain stillness." The Upanishads (particularly Taittiriya and Chandogya) explore prana as the fundamental energy connecting the individual self to the cosmic self. "The gods breathe in and follow prana, the breath of life."Personal Stories
Aaron shares how understanding prana vayus deepened his yoga practice and provided tools for emotional balance and vitality.
Paige reflects on her experiences with prana vayu kriya and its transformative effects on mental clarity and resilience.
Prana in Daily Life
Developing pranic awareness enhances the ability to navigate life’s challenges with calm and focus. Pranayama practices help regulate energy, calm the mind, and improve overall well-being. Balancing the prana vayus supports emotional health, physical vitality, and spiritual growth.
Key Takeaways
Prana is the life force that animates all living beings, and mastering prana leads to greater balance and vitality. Understanding and working with prana vayus can deepen your yoga practice and enhance your life. Begin cultivating pranic sensitivity through breathwork and observe its effects on your mind, body, and energy.
PRACTICE WITH US:
Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025
Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
300hr Advanced YTT (Aug 2025 - Mar 2026) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/join
SHARE & CONNECT:
If you got something out of today’s episode,share it with someone who could benefit.
Follow us on Instagram:instagram.com/omsom.yogaVisit our website:omsom.yoga
We own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs.
We would love to connect with you, no matter where you are on your journey.
OM
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On today's episode: THE KOSHAS
"Pancha" (पञ्च) = five "Maya" (मय) = that which consists of "Kosha" (कोश) = layer or sheath“Pañcakośā vivekena, śuddha tattvaṁ prapaśyati”
(Through discernment of the five koshas, one realises the pure essence.) — Taittirīya Upaniṣad 2.4WHY IS IT IMPORTANT?
TheKoshas provide a framework forunderstanding the layers of human existence—physical, energetic, mental, intuitive, and blissful.
Helpsnavigate challenges in health, energy, and clarity Bridgesyoga practice with holistic well-being Encouragesdeep self-inquiry and spiritual growth“Annaṁ brahmeti vyajānāt”
(The physical body is food; it is Brahman itself.) — Taittirīya Upaniṣad 2.2THE FIVE KOSHAS
1. Annamaya Kosha (Physical Body)
Theoutermost layer, nourished by food (anna) Cared for throughasana, detox, relaxation Strengthens theparasympathetic nervous system“Annaṁ hi bhūtānām jyeṣṭham”
(Food is the eldest of all beings.) — Taittirīya Upaniṣad 2.22. Pranamaya Kosha (Energy Body)
Thebody of prana (life force) Supported bypranayama, kriya, and mudras Regulatesenergy flow & mental stability“Prāṇo hi bhūtānāṁ āyatanam”
(Prana is the dwelling place of all beings.) — Taittirīya Upaniṣad 2.33. Manomaya Kosha (Mental Body)
Thelayer of thoughts, emotions, and memories Supported bymeditation & mindful awareness Functions of the mind:“Mana eva manuṣyāṇāṁ kāraṇaṁ bandha-mokṣayoḥ”
(The mind alone is the cause of bondage and liberation.) — Amṛtabindu Upaniṣad4. Vijnanamaya Kosha (Wisdom Body)
Thelayer of intuition & higher knowledge Helps inspiritual discernment & clarity Functions as theinner teacher“Vijñānaṁ yajñaṁ tanute, karmāṇi tanute'pi ca”
(Wisdom performs the sacrifice and directs all action.) — Taittirīya Upaniṣad 2.55. Anandamaya Kosha (Bliss Body)
Thedeepest layer of joy & divine connection Experienced throughsurrender & samadhi Transcendsduality & mental fluctuations“Ānando brahmeti vyajānāt”
(Bliss itself is Brahman.) — Taittirīya Upaniṣad 2.7HOW DOES THIS RELATE TO YOUR PRACTICE?
Mindful eating (Annamaya) Breathwork (Pranamaya) Meditation (Manomaya) Intuition & self-inquiry (Vijnanamaya) Joy & surrender (Anandamaya) Each kosha is an access point to deeper self-awareness.PRACTICE WITH US:
Bali Retreat (September) →https://omsom.yoga/bali-retreat-2025
Sri Lanka 200hr YTT (July) →https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
300hr Advanced YTT (Aug 25 - Mar 26) →https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
Melbourne 200hr YTT (Oct 25 - Mar 26) →https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
365 Sadhana Sangha (closed, but stay tuned for future openings) →https://practice.omsom.yoga/365-sadhana-sandha/joinSHARE & CONNECT:
If you got something out of today’s episode,share it with someone who could benefit.
Follow us on Instagram:instagram.com/omsom.yoga
Visit our website:omsom.yogaWe own a yoga studio in Berwick, Victoria, Australia, offering classes, workshops & Yoga Teacher Training programs.
We would love to connect with you, no matter where you are on your journey.
OM
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On this week's episode: Chakras
What is a Chakra?
Chakras are among the most widely discussed yet misunderstood concepts in modern spirituality. In this episode, we take a deep dive into their traditional roots, moving beyond the popularized “blocked or open” model and into their deeper function within the subtle body.
Chalana karoti iti chakra—that which propels, causes, inspires movement, and animates is a chakra.
Sanskrit breakdown:
Cha = Chalana (movement, propulsion, animation)
Kra = Karoti (to create, to inspire, to cause)
Chakras are energetic junction points where ida & pingala nadis intersect at the physical level. They serve as a bridge between the physical body, energetic body, mind, emotions, and koshas.Debunking Modern Myths About Chakras
The Sat-Cakra-Nirupana is the foundational text describing chakras in the tantric tradition.
The concept of chakras being "blocked" or "closed" is a modern misinterpretation. Traditional texts describe them as dynamic energy centers, not binary states.
The commercialization of chakras has led to oversimplified associations with colors, crystals, and essential oils, which, while useful for symbolism, do not reflect traditional yogic practice. True chakra sadhana is about internal awareness, meditation, and refinement of consciousness, not external objects.Chakras in the Traditional Texts
Hatha Yoga Pradipika (Ch. 4, V. 27):
"When the mind becomes steady and still, kundalini awakens, moving upward through the chakras to merge with the supreme self."
Gheranda Samhita (Ch. 5, V. 78):
"The yogi who masters the control of prana through the nadis will understand the chakras and attain liberation."
Sat-Cakra-Nirupana (V. 4):
"The muladhara is the root lotus, resplendent and radiant, where kundalini lies coiled, sleeping until awakened through sadhana."
Understanding the Chakra System
Chakras act as the portals for prana to enter the physical body through nadis and marmas.
Each chakra is associated with:A prana vayu (subtle energy function)
A kosha (layer of being)
A sense organ & action organ (e.g., sight & feet for Manipura)
A corresponding element (earth, water, fire, air, space) The “7 chakra system” is not the only system—some texts describe 4, 9, or 12 chakras.Personal Experiences & Traditional Application
Aaron & Paige discuss their early misunderstandings about chakras and how deeper study reshaped their practice.The Role of Chakras in Advanced Practice
The analogy of the waterwheel—chakras are not “blocked,” but rather, our awareness may be blocked from perceiving them.
Instead of focusing outward on "fixing" chakras, yoga guides us inward toward awareness and direct experience.
Chakras are meditative objects that guide the practitioner through progressive states of self-awareness.
Traditional tantric texts describe chakra sadhana as an internal pilgrimage, much like traveling to a sacred temple within.
The seven-month chakra sadhana in Om Som's 300-Hour Advanced Training offers structured techniques for direct experience beyond intellectual understanding.
PRACTICE WITH US:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025
Sri Lanka 200hr YTT (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 300hr Advanced YTT (August 25 - March 26):https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 Melbourne 200hr YTT (October 25 - March 26):https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/join
FOLLOW US:
Instagram: @omsom.yoga
Website: omsom.yoga
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On this week's episode: Tantra
What is Tantra?
Etymology: Tantra as Expansion
The word Tantra derives from the Sanskrit roots:
Tan (तन) = to expand, elaborate.
Tra (त्र) = protection, to save.
Translation: "Safe expansion of consciousness" or "expansion that protects us from suffering."
Much of what we share at Om Som is inspired by the Tantras.
Understanding Tantra
Classical Tantra:
Originated in India between the 5th and 12th centuries.
Thousands of texts called ‘Tantras’ detailed spiritual practices, written as dialogues between two lovers.
Aimed at elevating consciousness, exploring reality, and achieving liberation (moksha).
Each Tantra provided a specific and complete spiritual practice, traditionally taught by a guru.
Many texts (up to 75%) were lost due to invasions and historical events.
Tantra’s Influence on Spiritualism
In the 1900s, Sir John Woodruff (Arthur Avalon) translated surviving texts like Shat Chakra Nirupana.
His work, including The Serpent Power, became a foundation for understanding chakras and Tantra in the West, despite mistranslations.
Western thinkers like Carl Jung relied on these works, creating a century of misinformation about Tantra and chakras.
Modern chakra systems and practices often lack roots in classical Tantra and misrepresent traditional teachings.
Neo-Tantra
Emerged in the early 1900s in the West.
Focused on sacred sexuality and cultivating erotic energy.
Draws loosely on Eastern traditions but is not representative of classical Tantra.The Relationship Between Yoga & Tantra
Key Differences:
Tantra: Encourages indulgence with awareness, making it suitable for householders.
Yoga: Often monastic, teaching suppression with awareness.
Tantra is the origin of Hatha Yoga and incorporates kriya, mantra, yantra, and mandala practices:
Mantra: Sound (chanting, meditating with sound).
Yantra: Light and geometry (e.g., cymatics).
Mandala: Manifestation and objects of worship.
Three Schools of Tantra
Kaula: External practices.
Mishra: Mixed internal and external practices.
Samaya: Internal practices focused on meditative techniques.
Practical Applications
Using sound, geometry, and other techniques to raise consciousness and become more energised, capable humans.
Emphasis on integrating spiritual practices into daily life for self-realisation.
Recognising how classical Tantra influences Hatha Yoga, chakra work, and meditation.
Distinguishing authentic Tantra from modern misrepresentations.
PRACTICE WITH US:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025
Sri Lanka 200hr YTT (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
300hr Advanced YTT (August 25 - March 26):https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
Melbourne 200hr YTT (October 25 - March 26):https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/join
Stay updated with our journey:
Instagram: @omsom.yoga | @aaronpetty | @paige.ayurveda
Website: omsom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs.
We would love to connect with you, no matter where you are on your journey.
OM
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On this week's episode: Ayurveda
The term "Ayurveda" comes from the Sanskrit words: Ayur (आयुः): Life, longevity. Veda (वेद): Knowledge, wisdom. Translation: “The science of life” or “the knowledge of longevity.” Ayurveda integrates physical, mental, emotional, and spiritual dimensions of life, recognising them as interconnected and essential for balance.Textual Roots of Ayurveda
Charaka Samhita (circa 1000 BCE):
Romanised: “Ārogyaṁ mūlaṁ dharmārtha-kāmamokṣāṇām.” Translation: “Health is the foundation of virtue, wealth, enjoyment, and salvation.” Source: Charaka Samhita, (Chapter 1, Verse 15).Sushruta Samhita (circa 600 BCE):
Romanised: “Doṣāṇām samatvam ārogyaṁ, vikṛti doṣa-samyogaḥ rogam.” Translation: “Health is balance in the doshas, while disease arises from their imbalance.” Source: Sushruta Samhita, (Chapter 1, Verse 12).Ashtanga Hridaya (circa 7th century CE):
Romanised: “Samadoṣaḥ samāgniśca samadhātu malakriyāḥ / prasannātmendriya manāḥ svastha iti abhidhīyate.” Translation: “One is considered healthy when the doshas, digestive fire, dhatus, and excretory systems are in balance, and the mind, senses, and soul are filled with bliss.” Source: Ashtanga Hridaya, (Chapter 1, Verse 9).Why is Ayurveda Important?
Connection to Yoga
Ayurveda and yoga are complementary sciences: Yoga connects us to the Self. Ayurveda nourishes the body and mind to support this connection. Ayurveda provides tools for: Personalised nutrition and lifestyle choices based on one’s dosha. Seasonal living to stay aligned with nature’s rhythms. Holistic well-being that supports physical, emotional, and spiritual health. Ayurveda’s principles are timeless, addressing both modern challenges like stress and traditional concerns like balancing the doshas. It offers a framework for living a balanced life beyond the yoga mat.A Framework to Understand Ayurveda
The Three Doshas: Vata, Pitta, Kapha
Vata (Air and Ether): Governs movement, creativity, and communication. Imbalances may lead to anxiety or dryness. Pitta (Fire and Water): Governs transformation, digestion, and metabolism. Imbalances may lead to anger or inflammation. Kapha (Water and Earth): Governs structure, stability, and lubrication. Imbalances may lead to lethargy or congestion.The Five Elements (Pancha Mahabhutas)
Ayurveda sees the universe as composed of five elements: Ether, Air, Fire, Water, and Earth. These elements combine to form the doshas and influence physical and mental traits.The Four Pillars of Health
Ahar (Nutrition): Eating according to one’s dosha and digestive capacity. Vihar (Lifestyle): Harmonising daily routines with nature’s rhythms. Nidra (Sleep): Prioritising restorative sleep to maintain balance. Brahmacharya (Mindful Energy Use): Practicing moderation in all aspects of life.How Does Ayurveda Relate to Your Life & Practice?
Small steps, such as eating warm, cooked foods in winter to balance Vata, can have profound effects on health and energy. Using Ayurvedic principles like dinacharya (daily routine) to cultivate balance and consistency. Tailoring your asana, pranayama, and meditation practices to your dosha: Vata: Grounding and restorative practices. Pitta: Cooling and calming techniques. Kapha: Energising and stimulating flows. Helping students recognise their unique constitutions and adapt their practices accordingly.PRACTICE WITH US:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025 Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/joinStay updated with our journey:
Instagram: @omsom.yoga | @aaronpetty | @paigetaylah__ Website: omsom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs.
No matter where you are on your journey, we would love to connect with you.
OM
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On this week's episode: What is Yoga?
"Yuj" means to yoke, connect, or unite.
Yoga is the union of Purusha (pure consciousness) and Prakriti (matter/nature).
It is the journey towards pure awareness and joy beyond the mind.
Yoga facilitates an inner experience of the self and consciousness.
Yoga encompasses various paths and practices aimed at achieving moksha (liberation):
Asana (physical postures).
Pranayama (breathwork).
Meditation (stilling the mind).
These practices harmonise body, mind, and spirit, paving the way for spiritual growth.
Traditional Roots: Originates from India, deeply embedded in the Vedic tradition.
Modern Evolution: Influenced by contemporary studio culture, global trends, and modern adaptations.
Yoga today reflects a blend of ancient wisdom and new-age practices.
A rich history shaped by philosophical schools and spiritual traditions.
Intersections with religion, political movements, and even scandals.
Understanding yoga requires acknowledging its multifaceted and evolving nature.
Yoga is often compared to a mountain:
Many paths lead to the summit, but the goal remains the same: union with the self.
Yoga is NOT the finger pointing at the moon, its the moon:
The practices of yoga point us towards the ultimate truth, but they are not the destination themselves.
How studying the philosophical underpinnings of yoga has influenced his personal practice and teaching.
Navigating the cultural and modern adaptations of yoga while honouring its traditional roots.
Stories of students discovering deeper levels of self-awareness through exploring different aspects of yoga.
Explore which style of yoga resonates with you.
Integrate yoga into daily life, beyond the mat, through mindfulness, compassion, and self-awareness.
Yoga offers tools for physical vitality, mental clarity, and spiritual connection.
Understanding its cultural roots deepens the practice and enhances its benefits.
Yoga is an evolving tradition that unites body, mind, and spirit.
It offers various approaches to achieve personal growth and spiritual liberation.
Understanding yoga’s cultural and historical context enriches its practice.
Begin your exploration by identifying the practices and philosophies that resonate most with you.
PRACTICE WITH US:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025
Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/join
Stay updated with our journey:
Instagram: @omsom.yoga | @aaronpetty | @paige.ayurveda
Website: omsom.yoga
We run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you.
HARI OM
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In this episode:
What is Svastha?
Yoga and Ayurveda are health practices deeply rooted in the philosophy of Svastha. This concept, foundational to both traditions, encompasses:Sva: True health is being established in a sense of self. Astha: Firm establishment, to stand by or occupy with faith.
Why is Swastha Important?
Swastha represents true health and alignment with your unique self. Without it, physical illness can become an obstacle in yoga and life, underscoring the importance of cultivating health as a foundation for spiritual and personal growth.A Framework to Understand Swastha:
The Four Pillars of Health in Ayurveda:Ahar (Diet) Vihar (Lifestyle) Nidra (Sleep) Brahmacharya (Energy management and mindful living)
Personal Stories:
Aaron and Paige share their experiences with:Adopting a slow and steady approach to health. Balancing health with business demands. The concept of Padam Padam (step by step), illustrating the incremental path to sustainable health.
How Does Swastha Relate to Yoga & Practice?
Physical illness is one of the primary obstacles to yoga practice. Achieving and maintaining health is essential for a steady and effective yoga journey.
Upcoming Retreats & Events:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025 Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here:
Connect with Us:
Stay updated with our journey:
Instagram: @omsom.yoga | @aaronpetty | @paigetaylah__
Website: omsom.yogaWe run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you.
HARI OM
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In this episode:
What is Dharma?
The root of the word dharma is "dhr̥", which means "to support, hold, or bear".
Dharma is the flow of the universe and the foundation that holds everything in balance. Without it, the universe would fall into chaos. The Yamas and Niyamas form the basic laws of Dharma. Svadharma: Your unique life purpose and natural flow. Dharma is reflected in the natural movements of the body, leading to health and balance through practices like asana. Analogies to nature: Just as a plant thrives in its ideal environment, we flourish when we align with Dharma. Straying from Dharma leads to disease and misalignment with our true self.Why is Dharma Important?
Living against Dharma (Adharma) causes imbalance and misalignment with the cosmic intentions for your life’s unfoldment. Adharmic actions obscure the soul and prevent us from experiencing true joy and authenticity.A Framework to Understand Dharma:
The Soul as Joy: The soul is a source of joy, and following this joy leads to alignment with Dharma. Following Joy: Using joy as a compass helps guide us toward Dharmic living and authenticity.Personal Stories:
Aaron and Paige share their own journeys of discovering Dharma and how aligning with authenticity has brought purpose and balance to their lives.Upcoming Retreats & Events:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025 Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/joinConnect with Us:
Stay updated with our journey:
Instagram: @omsom.yoga | @aaronpetty | @paigetaylah__
Website: omsom.yogaWe run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you.
HARI OM
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In this edpisode:
What is Sadhana?
Sadhana is the practice that leads us to the goal of yoga. While we enjoy discussing yoga, reading about it, or taking courses, the real progress is made through consistent practice.The Meaning of Sadhana:
Sadhana comes from the Sanskrit root sadhu, meaning to go straight to the goal. The goal is yoga, and Sadhana is the direct path to it.Kriya Yoga – The Path of Action:
Tapas: Discipline to overcome resistance, bring radiance to the body, and clarity to the mind. Swadhyaya: Self-study, reflecting on who you truly are beyond body and mind. Ishwara Pranidhana: Surrender to the divine, trusting the universe, and offering the fruits of your practice to a higher power.
We explore the three components of Kriya Yoga as outlined in the Yoga Sutra (Sutra 2.1):The Importance of Consistent Practice:
As the Hatha Yoga Pradipika states, "Success in yoga cannot be attained by dressing as a yogi or telling stories of yoga. Practice alone is the means to success."Overcoming Obstacles in Sadhana:
Creating a dedicated space for practice Starting with simple techniques and building up Finding community and support Having a plan and finding a teacherPersonal Stories:
Aaron and Paige share their own experiences with Sadhana and how it has shaped their personal lives and practices.Upcoming Retreats & Events:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025 Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/joinConnect with Us:
Stay updated with our journey:
Instagram: @omsom.yoga @aaronpetty @paigetaylah__
Website: omsom.yogaWe run a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. No matter where you are on your journey, we would love to connect with you.
HARI OM
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WE'RE BACK!
2025 is our year of planning & posting.
The plan is one podcast per week.
On this episode:
What is Yoga? A look at the difference between Yoga (techniques) and Yoga (experience). Asana – A Seat for the Mind: Understanding the purpose and essence of asana, and its deeper connection to our mental and physical states. The Roots of Asana: From ancient Hatha Yoga texts to modern contributions by Krishnamacharya, and how Surya Namaskar and Ashtanga Yoga have shaped contemporary practice. Asana Names / Bhavana: A deeper dive into the meaning and intention behind asana names and how they relate to the practitioner's experience.Upcoming Retreats & Events:
Bali Retreat (September): https://omsom.yoga/bali-retreat-2025 Sri Lanka Retreat (July): https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ 365 Sadhana Sangha: Our community is currently closed, but stay tuned for future openings here: https://practice.omsom.yoga/365-sadhana-sandha/joinIf you want to stay updated with what we’re up to you can find us on social media @aaronpetty @paige.ayurveda
@omsom.yoga or our website also conveniently omsom.yoga
We own a Yoga studio in Berwick, which is in Victoria, Australia,
We run classes, workshops & our Yoga teacher training programs all from this space
we would love to connect with you, no matter where you are on your journey.
HARI OM
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On this weeks episode:
Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher.
Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs & retreats at his yoga centre Lanka Yoga on the banks of Lake Koggala in Sri Lanka.
They chat about the labels that both define & limit us as yoga teachers, Stefans personal journey navigating injuries & the impact of our personal experiences running yoga teacher trainings.
If you want to explore what Stefan has to offer you can find him here:
https://stefancamilleriyoga.com/
https://lankayoga.lk/
And if you want to join Aaron at Lanka Yoga for a 200hr Yoga Teacher Training you can find all the info here:
https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
Hari Om
Aaron & Paige
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On this weeks episode:
We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself.
Each year we travel to Rishikesh to learn, practice & share.
In this episode we share some information about Rishikesh, some stories from our recent trip & speak to the culture of yoga which we appreciate so deeply!
India is great, if you feel called to join us next year on a training or on retreat find all the info you need on our website here: https://omsom.yoga/retreats-and-trainings
Hari Om
Aaron & Paige
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On this weeks episode:
Samkhya Darshan, the descent of consciousness into matter.
This is the topic of all topics & the context for both Yoga & Ayurveda.
It is the philosophy of philosophies & our favourite topic to speak about.
Listen to this one on repeat, a must for any aspiring Yogi!
Resources:
200 Hour YTT Jan 2024: https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2024
300 Hour Advanced YTT 2024: https://omsom.yoga/300-hr-advanced-hatha-yoga-training-2024
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
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On this weeks episode: Lineages, Cults & Guru's
We talk about a topic that has been on our hearts of a while now.... Guru Culture!
There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take the time to discuss our personal experiences.
We take some time to unpack what Guru means, how Guru's can abuse their pose & more.
We also look into what it means to be a part of a lineage & how that can affect the way we approach yoga practice.
Huge conversation with lots of information & stories, we hope you enjoy!
Resources:
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
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On this weeks episode: The Yogic Art of Cleansing
We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are:
What is cleansing?
Cleansing through the lens of the koshas
Physical cleansing / Annamaya Kosha Energetic cleansing / Pranamaya Kosha Mental Cleansing / Manomaya Kosha Emotional Cleansing / Vijnanamaya Kosha Spiritual cleansing / Anandamaya KoshaOur personal experiences with cleansing
Our personal history of cleansing
Our most recent cleanse
Aarons social media cleanse
Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing
Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam Kitchari Cleansing Pancha karma for cleansing in extreme circumstances How these differ from juice or water fastingThe cleansing process
Best time to cleanse How do you know when you need to cleanse? Feeling into the 5 bodies & noticing any fullness or stagnation Guided cleanses & having a support network Having the space to cleanse, removing yourself from daily tasks Preperation for cleansing Integrating the cleanseResources:
Join Paige’s Ayurvedic Cleanse: https://omsom.yoga/ayurvedic-digestive-reset
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
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On this weeks episode: The Ayurvedic Wisdom of Menstruation
We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are
- Personal experiences
- Societal views of menstruation
- History of menstruation
- Male & Female biological rhythms
- Hormonal changes during the menstrual cycle
- The purpose of menstruation
- Yoga practice at different stages of the cycle
Resources: Prana episode
https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
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On this weeks episode: Injuries in Yoga
Resources: The X-Ray effect: a study on Ballet dancers
https://pubmed.ncbi.nlm.nih.gov/25430861/
Understanding Injury
damage or harm caused to the body. Caused by physical trauma, such as a fall or a car accident, or by overuse or repetitive motions. Injuries can range from minor, such as a sprained ankle, to serious, such as a broken bone or a head injury.Symptoms of injury
pain, swelling, bruising, and difficulty moving the affected area. Some injuries may require medical attention and treatment, others can be treated at home with rest, icePersonal stories with injury
Personal stories of overcoming injury through yoga practice
Injury & Mental Health
Injury can have significant emotional impact physical pain and limitations can be overwhelming and frustrating, feelings of anger, sadness, and hopelessness. affect an individual's self-esteem and confidence, vulnerable and insecure. injuries can also cause anxiety and depression lost control over their body & ability to perform daily tasks. can greatly impact an individual's daily life and activities, feelings of isolation and loneliness. Social life, career and financial stability. recovery process can be long, uncertain and frustrating.Understanding common yoga injuries and how to prevent them
Modifying yoga poses for injury prevention and management The importance of proper alignment in yoga and its impact on injury prevention Yoga for injury recovery and rehabilitation Yoga therapy and working with a rehabilitation professional The benefits of restorative yoga for injury recovery and managementCoping with hypermobility and managing joint pain through yoga
Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain The concept of bandha: co-activation of opposing muscle groups around a joint complex Personal experiences with using yoga for injury recovery and management Building strength and stability for individuals with hypermobility through yoga The role of yoga in managing chronic pain associated with hypermobility Exploring the connection between injury, hypermobility and emotional well-being Incorporating modifications and props for individuals with hypermobility in yoga class. Understanding the relationship between hypermobility, injury and daily movements in everyday life.Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
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On this weeks episode:
We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.
What’s the point of dinacharya? SAMYOGA taking actions that move us toward health SWASTHA
We talk about our journeys with dinacharya & ritucharya & plenty more!
Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/
Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
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