Afleveringen
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In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding can help build resilience and prepare you for unexpected situations. Tune in for a candid conversation about pushing boundaries and embracing new experiences.
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical hormones in optimizing health during midlife and challenge the myths and propaganda surrounding these treatments. Learn how to find a knowledgeable physician and the importance of being your own health advocate.
Learn more about Dr. Tyna Moore at:
Dr. Tyna Show Instagram: https://www.instagram.com/drtynashow/ Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Dr. Tyna on YouTube: https://youtube.com/@drtynaWatch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Zijn er afleveringen die ontbreken?
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Get the Digestion Stack I carry with me daily HERE
In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights on how these supplements can improve digestion, reduce fatigue, and enhance overall health. We also touch on the science behind enzyme functionality and their classifications, offering practical tips for optimal digestive health.
Learn more about BiOptimizers at:
BiOptimizers on IG: www.instagram.com/bioptimizers
BiOptimizers Website: www.bioptimizers.com/nataliejill
Wade on IG: www.instagram.com/wadelightheart
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Get the Digestion Stack I carry with me daily HERE
In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations. Recorded live with an interactive audience, we invite you to join future sessions at midlifeconversations.com/live for more insights from our expert guests. Special thanks to Dr. Lauren for her invaluable contributions.
Learn more about Dr. Lauren at:
Dr. Lauren on IG: www.instagram.com/doctor_lo
Shine Natural Medicine Website: www.shinenaturalmedicine.com
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle.
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Get the Digestion Stack I carry with me daily HERE
Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world without prior knowledge or connections.
Lizzie shares fascinating details about her upbringing, including the rigid rules and lifestyle of the Amish. She reveals how it has shaped her approach to health and wellness today. Her unique background surprisingly led to her passion for gut health, toxins, and hormonal balance, as well as her remarkable line of non-toxic skincare products. Join us for this fascinating conversation filled with resilience, transformation, and inspiring health insights.
Learn more about Lizzie Ens at:
Lizzie Ens on IG: www.instagram.com/lizzieens_wellness
Lizzie Ens Website: www.undietyou.com
Miss Commando Website: www.misscommando.us
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations!
You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let’s dig in!
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Get the Digestion Stack I carry with me daily HERE
Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions.
We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing quality hair extensions tailored to individual needs and the significance of finding a skilled stylist. This is a really fun episode that starts with hair and moves into the impact of proper nutrition and self-care on achieving both personal and professional success.
Learn more about Danielle White at:
Danielle White on IG: www.instagram.com/daniellekwhite
DKW Styling Salon Website: www.dkwstylingsalon.com
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith's perspective on gratitude, emotional release, and turning chaos into opportunity offers invaluable lessons for anyone facing adversity.
Learn more about Haith Johnson at:
Le'Host Hair & Wigs on IG: www.instagram.com/lehosthair
Le'Host Hair & Wigs Website: www.lehosthairandwigs.com
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Women join.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
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Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated patient. We also explore the nuances of thyroid medication, including the use of T3, and the interconnectedness of thyroid health with cholesterol and insulin levels. This episode is a comprehensive Thyroid 101 guide to help you advocate for your own health and seek proper diagnosis and treatment.
Learn more about Dr. Amie Hornaman at:
Dr. Amie Hornaman on IG: www.instagram.com/dramiehornaman
Dr. Amie Hornaman Website: www.dramiehornaman.com
Dr. Amie Hornaman's Free Facebook Group: https://www.facebook.com/groups/dramie
Dr. Amie's Podcast https://dramiehornaman.com/pages/podcasts
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTubeWant to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
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👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save!
Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illnesses. Dr. Peatross shares her journey and discusses her expertise in mold illness, Lyme disease, and breast implant illness. We explore the impact of environmental toxins, building practices, dental health, and the importance of nervous system regulation. Dr. Peatross also touches on the potential side effects of vaccines and offers guidance for those experiencing health issues post-vaccination. The conversation emphasizes the need for a holistic approach to health and the empowerment that comes with becoming your own health detective.
Learn more about Dr. Jess Peatross at:
Dr. Jess Peatross on IG: www.instagram.com/dr.jess.md
Dr. Jess Peatross Website: www.drjessmd.com
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Get the Digestion Stack I carry with me daily HERE
Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women's intimates. Plus, some unexpected humor with a messy situation involving my dog and a robo vacuum!
Learn more about Dr. Jenn Simmons at:
Love Lexxi on IG: www.instagram.com/welovelexxi
Love Lexxi Website: www.lovelexxi.com
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit -
Get the Digestion Stack I carry with me daily HERE
➡️ Does HRT cause breast cancer? ➡️ Are mammograms really the best early detection? ➡️ What should you do if you are diagnosed with breast cancer? On this episode of Midlife Conversations we go deep into breast health with Dr. Jenn Simmons, a leading breast surgeon with 17 years of experience. From detection, prevention, and all the details of hormone replacement therapy’s impact on cancer, this is an episode every woman needs to listen to. You’re about to discover the best form of breast cancer screening, and more importantly, the lifestyle practices known to prevent breast cancer. If you or a loved one has a breast cancer diagnosis, you aren’t going to want to miss this life-changing episode. You’ll learn how to nourish your body, post-breast cancer diagnosis so you can thrive for decades to come. Stop living in fear of cancer! Take control of your breast health today!Learn more about Dr. Jenn Simmons at:
Dr. Jenn Simmons IG: www.instagram.com/drjennsimmons
Dr. Jenn Simmons Website: www.realhealthmd.com
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion rounds out with insights on the benefits of peptides for midlife wellness and practical tips on advocating for our health.
Learn more about Dr. Sabrina Solt at:
Dr. Sabrina Solt IG: www.instagram.com/drsolt
Dr. Sabrina Solt Website: www.stemcelltherapypro.com
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential.
Learn more about Heather Chauvin at:
Heather Chauvin IG: www.instagram.com/heatherchauvin_
Heather Chauvin Website: www.heatherchauvin.com
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she’s built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife.
Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com
Learn more about Lori Ebanietti at:
Lorie Ebanietti IG: www.instagram.com/loriebanietti
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram: www.Instagram.com/Nataliejllfit
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Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort.
Learn more about Brooks Hollan at:
Brooks Hollan IG: www.instagram.com/life_of_brooksie
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767
Want to listen in on a LIVE recording of Midlife Conversations?
You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for being a listener of Midlife Conversations!FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
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Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Nick Pineault about electric and magnetic fields (EMFs) and their impact on our health. I have many questions about EMFs and how they affect us—should we be concerned, and how seriously should we take them? I've invited EMF expert Nick Pineault, the bestselling author of "The Non-Tinfoil Guide to EMFs" and a safe technology advocate, to shed some light on this topic. EMFs from cell phones are not only linked to brain tumors but also affect our hormones. There are both short-term and long-term risks associated with EMF exposure, yet health regulatory agencies still claim these exposures are harmless to humans.
In this episode, you will learn:
Potential health impacts of EMF
What are 'safe' technologies we can use
How to reduce EMF waves
What devices are giving off the most EMF
Should we be more concerned now than before?
Learn more about Nick Pineault at:
Nick Pineault IG: https://www.instagram.com/nickpineault/?hl=en
Nick Pineault Website: https://theemfguy.com/
Get the Digestion Stack I carry with me daily HERE
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitnessRead the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
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Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.
In this episode, you will learn:
What is Fascia Therapy
How can you treat cellulite in midlife?
What does recovery look like after therapy
What options do you have for healthier skin
Learn more about Tamara Renee at:
Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en
Tamara Renee Website: https://www.tamararenee.com/
Get the Digestion Stack I carry with me daily HERE
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitnessRead the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
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Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Josh Axe, DC, DNM, CNS, about the theme of his new book, Think This Not That, because it ties into everything I teach about mindset. Listen – mindset is THE missing link to success in life. I have worked with over 250,000 women in transforming their lives, bodies, and minds and it all comes down to Decision, Vision (the mindset piece), and Action. The gap in what is missing from what we have NOW and getting where we WANT to be is our mindset and our beliefs around what is possible for us. If you ask anyone who has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could!
In this episode, you will learn:
The importance of mindset in healing
What is the placebo and Nocebo effect?
Discussion on ADHD and learning 'disabilities'
Impact of both Positive and Negative Beliefs
Learn more about Dr. Josh Axe at:
Dr. Josh Axe IG: https://www.instagram.com/drjoshaxe/?hl=en
Dr. Josh Axe Website: https://joshaxe.com/
Get the Digestion Stack I carry with me daily HERE
Order his new book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History now.
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitnessRead the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to [email protected]
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
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