Afleveringen
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In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything.
This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort â literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline â it's about renaissance.
They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere â even in a sweaty box with strangers who become your closest confidants.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Sweaty AF Podcast:
https://www.instagram.com/sweatyafpodcast
Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten â book a consult and SAVE with code NATALIEJILL
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill
AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order.
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Is the sun actually the ultimate anti-aging medicine theyâve been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation?
Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the markâincluding why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects.
Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for resultsâthe benefits start the moment you turn on an effective device.
Learn how different light wavelengths affect your body â how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.
Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.
âïž Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Sunlighten:
https://www.instagram.com/sunlightensauanas
https://www.midlifeconversations.com/sunlighten
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eatingâuntil her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40.
Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition.
This isn't about promoting any single dietâit's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Dr. Aimie Apigaian:
https://www.instagram.com/draimie
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order
JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.
The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't workâor worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.
If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.
Visit getkion.com/nataliejill for 20% off your order!
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About KION:
https://www.instagram.com/kion
http://getkion.com/nataliejill
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and vitality. Ben and Natalie tackle controversial topics including intermittent fasting for women, why seed oils are cellular saboteurs, the truth about medications versus lifestyle interventions, and how to achieve metabolic flexibility that lets you enjoy life without guilt or deprivation.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Ben's latest book "Metabolic Freedom" provides a 30-day roadmap to restore your metabolism, heal your hormones, and finally burn fat that won't budge. Visit http://metabolicfreedombook.com to get your copy plus exclusive bonuses, including a complete metabolism course with expert interviews.
Learn More About Ben Azadi:
https://www.instagram.com/thebenazadi
http://metabolicfreedombook.com
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!
BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about it? Joining me is the always insightful Wade Lightheart from BIOptimizers, who breaks down everything you need to know about the mushroom coffee hype. Wade explains why therapeutic doses of medicinal mushroomsâlike lion's mane, reishi, cordyceps, and chagaâcan offer incredible health benefits and can transform your mental clarity without needing stimulants like coffee. We'll cover how these mushrooms can boost energy, clear brain fog, and improve cognitive function, especially for women in midlife. Wade shares his personal experiences with cognitive decline and how medicinal mushrooms helped him regain his mental sharpness. We also discuss the challenges with current mushroom supplements, why most fail to deliver results, how to ensure you're getting a potent and effective dose, and why combining these mushrooms with coffee might actually NOT be the best indicator of their benefits. If you're struggling with memory issues, brain fog, or midlife hormonal changes affecting your thinking, this conversation unveils a natural solution that could help you regain the sharp, focused mind you thought was gone forever.
Save 10% with code NATALIEJILL at checkout at https://midlifeconversations.com/mushroom
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About BIOptimizers:
https://www.instagram.com/bioptimizers
https://midlifeconversations.com/mushroom
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order of NanoGlut+B : your daily detox & cellular rejuvenation
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did in their 20sâeven getting periods again? You're not alone. In this groundbreaking episode, Dr. Salome Masghati reveals the shocking truth about static hormone dosing and how rhythmic hormone cycling could revolutionize your brain, bone, and cardiovascular health.
Discover the staggering difference between cycling and static hormones, why your testosterone numbers mean nothing without checking SHBG, the controversial truth about daily progesterone, how to decode your lab work like a detective, and the cutting-edge cycling protocol that some women swear by for reversing brain fog and metabolic slowdown. From debunking estrogen dominance myths to understanding why some women need periods for optimal health, this conversation will transform how you think about hormone replacement therapy.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Dr. Salome Masghati:
https://www.instagram.com/drsalomemasghatimd
http://drsalomemasghati.com/
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Have toxic skin care myths been keeping the most powerful anti-aging element from us?! In this eye-opening episode Steve Revelli, head scientist at Silver Biotics, shares the surprising truth behind silver in skincare and wellness products. Most of us think of silver as jewelry or something that tarnishes, but this misunderstood element has powerful antimicrobial properties that can transform your approach to skincare, wound healing, and muscle recovery.
Steve explains how silver has been used for millennia to fight pathogens and why it fell out of favor due to misclassification as a heavy metal. Learn how proper silver formulations target harmful bacteria, yeast, and mold without disrupting beneficial microorganismsâunlike harsh chemical antimicrobials that destroy everything and potentially disrupt hormones. We explore the pressing concerns about toxic ingredients in skincare products, why many natural alternatives seem to fall short in delivering expected results, and why silver is showing promising results for aging skin, faster wound healing with less scarring, and enhanced muscle recovery after workouts.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Silverbiotics:
https://www.instagram.com/silverbiotics
http://midlifeconversations.com/silver
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
SILVER BIOTICS: Get your Silver Biotics today at http://midlifeconversations.com/silver and use code NATALIEJILL for an exclusive discount!FRESH-PRESSED OLIVE OIL: Try a bottle of the worldâs most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more powerful predictor of your longevity, stress resilience, and overall vitality. In this eye-opening conversation with renowned physician Dr. Molly Maloof, we uncover why this hidden metric matters more than you think and how understanding it could transform your approach to health. From why your evening glass of wine tanks your recovery to the shocking connection between phone addiction and plummeting HRV scores, Dr. Maloof shares practical, evidence-based strategies to rebuild your body's resilience. Discover which trackers and wearables are most accurate, how simple breathing techniques can dramatically improve your numbers, and why stimulating your vagus nerve might be the secret to reclaiming your stress resilience in midlife.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Dr. Molly Maloof:
https://www.instagram.com/drmolly.co
https://drmolly.co/
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Is your body being robbed of vital nutrients without you even realizing it? In this conversation, Dr. Jess shares her journey from conventional medicine to becoming a functional health crusader after the medical establishment labeled her a "disruptive physician" for questioning hospital practices. When chronic stress and professional battles triggered her own health crisis, she discovered the shocking truth about how our bodies can become severely depleted â despite eating well. Her vitamin B and D levels plummeted, leading to crippling depression and brain fog that transformed her understanding of nutritional intervention. Here she reveals which trendy wellness treatments actually work and which are simply expensive marketing hype. Learn why your liver health might be the missing piece in your hormone balance puzzle, how bile production impacts everything from your mood to your weight, and why the supplements you're taking might be completely wasted if you're not using the right delivery method.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Dr. Jess Peatross:
https://www.instagram.com/dr.jess.md
www.midlifeconversations.com/aegis
Episode Links:
Doctor-formulated supplements. Superior absorption. Lasting results. Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order.
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show partners!
AEGIS: Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order.
SILVERBIOTICS: Want to recover faster and feel your best? Go to https://SilverBiotics.com and use code NATALIEJILL for 15% off your first order.
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed about creatine. In this eye-opening conversation, JJ explains why creatine isn't just for bodybuilders but might be essential for women's cognitive function, energy production, and even skin health after 40. She dives into how women naturally store less creatine than men, why our bodies produce only about half what we need daily, and why traditional cooking methods destroy what little creatine exists in our food. She shares a revolutionary form of creatine that eliminates the bloating women typically experience, her exact dosage recommendations (including her emergency protocol for jet lag and sleep deprivation), and how creatine has helped her build more muscle in her 60s than she had decades ago. If you're tired of being told to "take it easy" or "accept" less than favorable midlife changes, this conversation will completely reshape what you believe is possible for your body after 40 and how creatine might just be your missing link.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Episode Links:
Mitopure https://timeline.com/NATALIEJILL SHEatine www.midlifeconversations.com/sheatine Protein Powder http://midlifeconversations.com/jjproteinLearn More About JJ Virgin:
https://www.instagram.com/jj.virgin www.midlifeconversations.com/sheatine https://jjvirgin.com/main-podcasts/Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL
BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Is the "healthy" olive oil in your kitchen actually harming your body? Join Natalie Jill and TJ Robinson, The Olive Oil Hunter and founder of Fresh Pressed Olive Oil Club, to uncover the disturbing truth about the olive oil industry. 70% of olive oils on American shelves aren't at all what they claim to be and most bottles have lost their health benefits before you even open them! TJ reveals how the "don't cook with olive oil" marketing myth was created to double industry profits, and why most people have never tasted true fresh-pressed olive oil. We discuss the health benefits of fresh-pressed olive oil and why the Mediterranean diet owes its success to this liquid gold, and why the peppery kick in authentic olive oil is actually your body's inflammation fighter. This conversation will transform how you think about this essential kitchen staple and might be the simplest change you can make for better health.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn More About TJ Robinson:
https://www.instagram.com/freshpressedoliveoilclub http://getfreshnataliejill.com/Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
Go to http://getfreshnataliejill.com/ and get a bottle of the highest quality olive oil for just $1!
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Are parasites secretly stealing your energy and sabotaging your health? Back again to dive even deeper with "The Gut Genieâ Laura Frontiero, to uncover the shocking truth about gut health, parasites, environmental toxins, and their connection to stubborn midlife weight gain and fatigue. Laura reveals why over 75% of people likely harbor parasites, yet most never connect them to their chronic fatigue, brain fog, or weight gain (when they should). Discover why gut health isn't just another wellness trend but the foundation of your overall health, even if you don't have digestive symptoms. Laura breaks down the uncomfortable truth about environmental toxins, and explains the critical connection between toxins, parasites, and hormone chaos â and why this is so critical for our mitochondria. If you've tried everything but still don't feel âlike yourselfâ, this conversation exposes the hidden factors that conventional doctors miss. Don't miss our free upcoming class at www.gutcheckclass.com where we'll answer all your questions live!
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Laura Frontiero:
www.instagram.com/laurafrontiero
www.gutcheckclass.com
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
BEAM Minerals - Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!
Timeline Nutrition - Timeline Nutrition is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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What if everything you've been told about probiotics is actually preventing you from healing your gut? In this conversation, Natalie Jill and Tina Anderson, co-founder of Just Thrive Health, explore the often misunderstood world of gut health and probiotics. We tackle the common myths about probiotics, prebiotics, and postbiotics, and shed light on the science behind spore-based probiotics. Learn the shocking truth about why most probiotics aren't delivering the benefits you expect and why for midlife women especially, optimized gut health plays a crucial role in managing hormones, weight, and mental clarity. Whether dealing with digestive issues or simply looking to enhance overall wellness and well-being through your microbiome, this conversation has practical wisdom for addressing health concerns at their source â the gut.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Just Thrive:
www.instagram.com/justthrivehealth
www.midlifeconversations.com/justthrive
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.comThank you to our show sponsors!
â Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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This episode offers a judgment-free zone for women curious about eyelid procedures, with practical advice, honest recovery stories, and the empowering reminder that at this age and stage, you don't owe anyone an explanation for your personal choices. This honest chat dives into navigating the judgment that comes with beauty decisionsâwhether you choose interventions or age naturallyâand the surprising psychological journey of seeing your face change after surgery. Host Natalie Jill and guest Karen Karlsen both emphasize that cosmetic procedures aren't about "hating yourself" but rather aligning your appearance with your vibrant internal self. They explore the disconnect that happens when your reflection doesn't match how you feel inside, and provide a detailed breakdown of different eye rejuvenation options, recovery expectations, and crucial factors to consider when selecting a surgeon.
Whether you're considering similar procedures or simply interested in conversations about pro-aging (not anti-aging), this discussion provides the real talk that's often missing from beauty conversations.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Karen Karlsen:
www.instagram.com/karenmkarlsen
https://www.tiktok.com/@thisboomermom
Free Gifts for being a listener of Midlife Conversations!
Recovery Guide: http://GetRapidRecovery.com
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.comThank you to our show sponsors!
â Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL
âGet the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Wonder why the heck what used to work for your workouts just doesnât cut it anymore? In this conversation I am diving in with Chalene Johnson to the realities of midlife body changesâeven when the scale barely moves, how hormonal changes during perimenopause impact where we store fat, and why the workouts we used to do actually worsen our inflammation. We share the zone two approach that transformed our bodies and has kept us aging powerfully. Beyond physical changes, we discuss the importance of mindset and finding supportive female communities to empower each other.
Join us for some major midlife fun at Camp Be More www.campbemore.com
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Chalene Johnson:
www.instagram.com/chalenejohnson
www.chalene.com
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Why do supplements that help others make you feel terrible? Why isn't your "healthy" diet working? Your DNA holds the answers. In this episode of Midlife Conversations, I talk with Kashif Khan, author of "The DNA Way," about how our unique genetic code determines our health outcomes in midlife. After overcoming five chronic diseases by aligning his lifestyle with his genetics, Kashif now helps others decode their DNA to prevent illness rather than just predict it.
Discover why cholesterol might actually be a healing tool, how exercise affects people differently based on their genetics, and why your body's stress response could be aging you faster. Learn how understanding your genetic blueprint can transform your approach to nutrition, exercise, and stress managementâpotentially reversing biological aging in the process.
Join us for our upcoming free DNA workshop www.midlifeconversations.com/DNA
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Kashif Khan at:
www.instagram.com/kashkhanofficial
www.midlifeconversations.com/DNA
Free Gifts for being a listener of Midlife Conversations!
FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer diagnosis in 2008, neither could have predicted it would launch Catharine into a 15-year deep dive into what might be the most overlooked superfood on the planet: algae. What began as research into alkaline diets evolved into a mission to transform how we approach women's health, especially during the challenging perimenopause and menopause transitions.
In this information-packed conversation, you'll discover the "double hit" women face during menopause, and why your mitochondria are literally "the lights in your building" that start dimming with age. Catharine reveals the critical enzyme (SOD) that protects your mitochondria but dramatically declines after age 30, how spirulina contains the highest concentration of this enzyme in the world, why the blue pigment in spirulina (phycocyanin) has scientists excited about its cancer-fighting potential, and why popular "green powders" and many algae supplements fail to deliver the promised benefits. We also explore the benefits of chlorella for detoxification and overall wellness and how incorporating algae into our daily routine plays a critical role in maintaining our cellular health. Listen to discover why Catharine believes "it's never too late to feel good" and how this microscopic superfood might just be the missing piece in your wellness puzzle.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Catharine and EnergyBits at:
www.instagram.com/energybits
www.midlifeconversations.com/energybits
Free Gifts for being a listener of Midlife Conversations!
FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
Use code NATALIEJILL at checkout to save www.midlifeconversations.com/energybits
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
For advertising inquiries: https://www.category3.ca/
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and menopause! With all of the information out there, what order do we need to start tackling these things â where do we even start?! In this conversation, Cynthia Thurlow discusses the complexities of perimenopause and menopause -- from why sleep should be your first priority (not hormones!), how the latest research is changing everything we thought we knew about intermittent fasting for women in midlife, and the importance of gut health and stress management on your hormones. This conversation reveals the exact order of priorities for addressing symptoms and offers practical strategies you can implement today to feel better, regardless of where you are in your hormonal journey.
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Cynthia Thurlow:
www.instagram.com/cynthia_thurlow_
https://themidlifepause.com/
Free Gifts for being a listener of Midlife Conversations!
FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
Thank you to our show sponsors!
Timeline Nutrition: Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL BIOptimizers: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
To advertise on our podcast please reach out to [email protected]
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT for centuries, some women have turned to plants for healing. Before there were pills for every problem, there were plants for every purpose. Today's conversation with master herbalist Kita Centella reveals how ancient plant wisdom is meeting modern women's health needs â from inflammation, to cortisol, to brain fog, to sugar cravings. We dive into different herbs like Gymnema for sugar cravings and nervines and adaptogens for cortisol management and why tea is the best way to consume these herbs.
Shop Kita's Loose Leaf Tea Market at https://looseleafteamarket.com/discount/NATALIEJILL and use code NATALIEJILL to save on your order
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Kita Centella:
Instagram: https://www.instagram.com/looseleafteamarket
Website: https://looseleafteamarket.com/discount/NATALIEJILL
Free Gifts for being a listener of Midlife Conversations!
FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit
To advertise on our podcast please reach out to [email protected]
Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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