Afleveringen
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Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas!
In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids.
Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.
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The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
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Let’s make 2025 the year we stop settling and start dating with purpose. No more staying in situations because we’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons.
It’s time to date with confidence, clarity, and a deep understanding of what we truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building."
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or
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Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Zijn er afleveringen die ontbreken?
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Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension.
Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
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Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
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Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity.
Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.
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or
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Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time.
Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
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Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow.
In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!
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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1
On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions!
Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion.
In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence.
Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24)
CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEAR
GRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering.
In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE:
LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained.
Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.
Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or not
Tune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past.
When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships.
Tune in to todays episode as I talk about confronting these feelings to allow you to release the past and create space for healthier, more fulfilling connections.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags.
Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.
Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.
Protect your peace!!
Episode 23: Seeking Revenge on Your Ex
https://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/
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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
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www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children.
In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right.
You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and discuss ways to celebrate you.
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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be.
We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.
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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment.
Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-being and the happiness of your children.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Get Your Copy Here 👉🏻 eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears.
This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.
So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.
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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved.
Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.
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Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment.
Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.
In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
www.lifeafterplusone.com/coaching
👉🏻 EBOOK SUPPORT:
Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
eBook Support
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]
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