Afleveringen
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We made it to 100 episodes!
Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes.
Whether you’re new here or have been listening from day one, this episode is packed with golden nuggets to help you navigate single parent life with confidence, clarity, and maybe even a few laughs along the way.
Thank you for being part of this journey, I couldn’t have done it without you!
GRAB YOUR 100 LIST
👉🏻 Get your FREE copy here 100 Tips for single parents
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:
Reserve Your Spot Here: Single Mum & Dad Workshop
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:
Book Your Spot Here: Single Mum & Dad Workshop
👉🏻 WORK WITH ME:
Browse the range of Life After + 1 Coaching sessions: Here
Ask me your questions: BOOK HERE
Single Parent Support Group: Join Here
👉🏻 EBOOK SUPPORT:
Grab Your Life After + 1 eBook to your single parent guide to dating
👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Juggling everything from work to school lunches to self-care can feel like an Olympic sport.
In this episode, I’m diving into:
✅ Why mental clutter feels heavier as a single parent
✅ The real impact of decision fatigue and emotional overload
✅ Simple mindset shifts to create more mental space
✅ Practical strategies to declutter your thoughts and feel more in control
✅ How to stop carrying everything alone and start asking for help
✨ It’s time to free up mental space so you can focus on what truly matters—you and your kids!
🎧 Tune in now, and let’s work on lightening the mental load together.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
👉🏻FREE ONLINE SINGLE PARENT WORKSHOP:
This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself again
Book Your Spot Here: Single Mum & Dad Workshop
👉🏻 WORK WITH ME:
Browse the range of Life After + 1 Coaching sessions: Here
Ask me your questions: BOOK HERE
Single Parent Support Group: Join Here
👉🏻 EBOOK SUPPORT:
Grab Your Life After + 1 eBook to your single parent guide to dating
👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Zijn er afleveringen die ontbreken?
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One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating.
In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who truly get you. If you’ve ever asked yourself, “Where did my friends go?”, this one is for you.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions: Here
Ask me your questions: BOOK HERE
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away.
In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter.
Tune in and let’s talk
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions: Here
Ask me your questions: BOOK HERE
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all.
In this episode, we’re diving into:
- Why so many single parents struggle with asking for help.
- The guilt and fear that comes with needing support—and how to let it go.
- How to build a strong support system (even if you feel like you don’t have one).
- Practical ways to ask for and accept help without feeling like a burden.
- How leaning on others can actually make you a stronger parent.
You’re not failing by asking for help—you’re giving yourself and your kids the best version of you. Let’s talk about how to shift your mindset and start receiving the support you deserve.
🎧 Tune in now! And if you found this episode helpful, don’t forget to share it with another single parent who might need to hear this today.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions: Here
Ask me your questions: BOOK HERE
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self.
In this episode, we’re breaking down:
How to set firm boundaries without coming across as rude or coldThe difference between healthy boundaries and walls built from past hurtPractical ways to communicate boundaries in co-parenting, dating, and friendships, without the dramaIf you’ve ever struggled to say “no” without feeling guilty or defensive, this one's for you! Tune in and learn how to set boundaries with confidence and kindness.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions: Here
Ask me your questions: BOOK HERE
#Please note, I am not a legal professional and do not offer legal advice, I can answer and support you with anything related to your emotional journey as a single parent, on topics such as.....
-Dealing with anxiety before kid exchanges
- Handling a controlling ex
- Coping with loneliness as a single parent
- Getting back into dating without the drama
- Letting go of anger after a breakup
- Finding your confidence again
-How to let go
or any other single parent topics you need support with
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like, why it’s not a straight path, and how to start moving forward in a way that feels right for you.
We'll talk about:
💡 The misconceptions about healing (spoiler: it’s not about time alone!)
🛠 Practical steps to start your healing journey
💬 How to stop carrying the weight of the past into your future
💖 Why healing doesn’t mean you’re "fixed"—but that you’re growing
If you’re feeling stuck, struggling with old wounds, or just want to create a lighter, more fulfilling future, this episode is for you. Let’s talk about how to truly heal—on your terms.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on.
Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment.
From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to break free. If you’ve ever questioned whether you deserve more, this one’s for you
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task.
In this episode of Life After +1, we’re diving deep into the emotional challenges of navigating the courtroom as a single parent. We’ll talk about the difficulty of managing those raw, heavy emotions when everything feels like it’s on the line and share ways to acknowledge and process your feelings without letting them consume you.
This episode is a heartfelt reminder that you’re not alone in this struggle, and it’s okay to feel like it’s hard—because it is. Together, we’ll explore ways to hold onto hope and find light, even when the road feels impossibly heavy.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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In this episode of Life After +1, I’m tackling the never-ending drama with exes and how it impacts life as a single parent.
If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries, and protect your peace.
Tune in to discover how to let go of the drama and focus on what truly matters, your happiness and your kids.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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In this episode of Life After +1, I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner.
Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to inspire and support other single parents navigating the dating world.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1idnxfmir
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When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective?
In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control.
By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and confidence
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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What do you want?
As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you.
No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025.
In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal growth, this is your chance to start the year with purpose and clarity.
Let’s make 2025 the year you claim everything you deserve
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas!
In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids.
Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Let’s make 2025 the year we stop settling and start dating with purpose. No more staying in situations because we’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons.
It’s time to date with confidence, clarity, and a deep understanding of what we truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building."
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension.
Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity.
Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time.
Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow.
In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!
👉🏻 DID YOU LIKE THIS EPISODE?
Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone
or
👉🏻 WORK WITH ME:
Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!
BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT
Browse the range of Life After + 1 Coaching sessions:
Life After + 1 Coaching Sessions
👉🏻 EBOOK SUPPORT:
The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.
Grab Your Life After + 1 eBook Here 👉🏻 Support Hub
FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1
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