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  • Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and

    Ripley, Mississippi.

    In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.

    Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.

    They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures.

    Link here to tour the Inn on the Square on Youtube

    Follow Joel Bennett on TikToc

    Contact Joel:

    Phone

    (601) 941-7934

    Email: jfb38652@gmail.com

    Investment Opportunity:

    $825,000

    Mentioned in this episode:

    Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show

    00:38 A Day Trip to New Albany

    01:26 Meet Jan Coset and Joel Bennett

    01:43 Exploring Joel's Ambitious Project

    02:02 The Tanglefoot Trail and Small Town Perks

    05:04 Lunch at Tallahatchie Gourmet

    06:08 Joel's Restaurant and Speakeasy

    14:32 Ripley Feed and Seed Inn

    21:29 A Change of Lifestyle in Ripley

    28:19 Upcoming REVIVE Retreat

    29:39 Final Thoughts and Farewell

  • Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions.

    Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.

    She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse.

    Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations.

    She emphasizes the role of consistency in achieving long-term success and happiness.

    The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset.

    Mentioned in this episode:

    Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Reset. 00:00 Welcome to Life Coach BFF Show

    01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse

    06:05 The Power of Consistency

    09:58 Strategies for Building Consistent Habits

    18:02 Exciting News: Revive Retreat Announcement

    19:33 Wrapping Up: Subscribe and Stay Connected

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  • Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.

    The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.

    Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome Back to the Show

    01:46 Heart Health Awareness Month

    02:40 Personal Stories of Heart Health

    04:52 Menopause and Heart Health

    08:59 Unique Risk Factors for Women

    10:40 Stress and Heart Health

    17:13 Monitoring Heart Health

    21:05 Diet and Supplements for Heart Health

    22:32 Generational Eating Habits

    23:47 Impact of Stress on Heart Health

    26:12 Managing Stress: Techniques and Personal Stories

    31:05 Heart Disease Treatments for Midlife Women

    33:14 Oral Health and Heart Disease Connection

    35:25 Menopause, Hormone Therapy, and Heart Health

    39:51 Encouragement and Final Thoughts

  • Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire.

    In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.

    Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses.

    Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams.

    Connect with Dr. Traci Lynn:

    Instagram

    Youtube

    Big Dog Academy

    *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to the Life Coach BFF Show

    00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman

    00:59 Dr. Tracy Lynn's Journey to Success

    03:25 Overcoming Challenges and Building a Movement

    07:13 Pivotal Moments and Lessons Learned

    11:18 The Role of Faith and Prophecy

    15:11 The Business Lifecycle and Knowing When to Move On

    20:33 Advice for Midlife Women and Entrepreneurs

    30:04 Staying Connected and Final Thoughts

    31:28 Reflecting on Key Takeaways

  • Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey.

    Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.

    Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates.

    Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community.

    Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207

    Connect with Dr. Tim Watt

    Dr. Watt Instagram

    Facebook

    *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction and Welcome

    01:22 Understanding Midlife Challenges

    02:50 Personalized Medicine and Supplements

    03:34 The Truth About Multivitamins

    04:47 The Impact of Sugar on Health

    06:53 Hidden Dangers in Everyday Foods

    11:22 The Role of Diet in Cancer

    19:15 Misleading Food Labels and Trans Fats

    22:34 Mothers and Misleading Products

    22:56 Valentine's Day Gift Idea: Cozy Earth

    24:41 Rapid Fire Questions

    25:03 Understanding Inflammation Tests

    26:32 The Science Behind Grounding Mats

    30:47 The Benefits of Cold Plunges and Infrared Saunas

    34:41 Cenegenics: Personalized Health and Supplements

    36:26 The Importance of Quality Supplements

    41:03 Hormones and Longevity

    44:40 Conclusion and Final Thoughts

  • Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series.

    This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health.

    The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention.

    Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age.

    Tune in Monday for more insights in the third installment of this transformative series.

    Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207

    Connect with Dr. Tim Watt

    Dr. Watt Instagram

    Facebook

    *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome Back to Life Coach BFF Show

    00:17 Introduction to Vitamins and Supplements

    03:18 The Importance of Vitamin D

    09:22 Vitamin C and Immunity

    15:23 Essential Supplements for Longevity

    23:48 Conclusion and Homework

  • Thriving in Midlife: Transformation with Dr. Tim Watt

    Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.

    Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training.

    Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond.

    Tune in Thursday for more insights in the second installment of this transformative series.

    Connect with Dr. Tim Watt

    Dr. Watt Instagram

    Facebook

    *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show

    00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine

    03:41 Understanding Personalized Health Care

    12:46 The Importance of Diet in Preventative Health

    24:45 Exercise: The Key to Longevity

    32:37 Wrapping Up: Implementing Dr. Watt's Advice

  • Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally.

    Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing.

    Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges.

    Low FODMAP Salad Dressing Recipe:

    Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing.

    Mentioned in this episode:

    Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show

    00:44 Navigating Midlife Challenges

    02:07 Embarrassing Run-In with the Law

    04:00 Celebrating Podcast Success

    05:43 The Must-Have Kitchen Item

    08:47 The Benefits of Drinking Water

    12:30 Versatile Uses for Canning Jars

    14:02 Upcoming Revive Retreat

    14:22 Final Thoughts and Farewell

  • Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments.

    Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups.

    Mentioned in this episode:

    Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show

    00:05 The Pressure of Beauty Standards

    01:11 True Attractiveness Beyond Age

    02:51 Magnetic Qualities That Cost Nothing

    03:20 Practical Tips for Self-Improvement

    05:15 The Secret to Being Attractive

    05:32 Support for Midlife Women

    07:02 Listener's Letter: Overcoming Discouragement

    08:11 Habit Stacking for Sustainable Change

    10:52 Upcoming Events and Community 1

    2:47 Final Thoughts and Farewell

  • Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women.

    Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes.

    Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things.

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 A Cozy Night In: Heather's Netflix Discovery

    00:26 Welcome to the Life Coach BFF Show

    02:27 Avoiding Content That Makes Us Feel Icky

    02:51 The Jerry Springer Experience

    07:02 The Impact of Negative Media

    08:10 The Power of Positive Content

    11:13 Mindful Consumption and Emotional Wellbeing

    12:54 Curate Your Own Experience

    13:25 Closing Thoughts and Encouragement

  • Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife.

    Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth.

    The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility.

    Mentioned in this episode:

    Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas

    Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction to Invisible Woman Syndrome

    03:01 Welcome to the Life Coach BFF Show

    03:57 Understanding the Invisible Woman Syndrome

    04:58 Reclaiming Confidence After

    40 08:08 Embracing Self-Acceptance

    11:09 Celebrating Achievements

    12:19 Investing in Personal Growth

    14:43 Cultivating Meaningful Relationships

    16:57 Practicing Power Poses

    19:30 Contributing and Sharing Wisdom

    23:24 Conclusion and Final Thoughts

  • Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout.

    She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community.

    Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author,pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly sellinghis dental practice and walking away in 2021, he took a step back to discover his purpose andfigure out what he truly wanted. In his second half of life, he is committed to helping peopleshorten the distance to becoming their best version and learning to #WINtheNOW

    Connect with Dr. Eric Recker:

    Website

    Linkedin

    Facebook

    Instagram

    Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction to Burnout and Overwhelm

    00:42 Personal Experiences with Parental Burnout

    01:49 Welcome to the Tribe Life Coach BFF Show

    03:01 Introducing Dr. Eric Recker

    04:37 Eric's Journey with Stress and Burnout

    06:28 Strategies to Combat Burnout

    11:33 The Importance of Intentional Living

    15:57 Eric's Final Thoughts and Resources

    23:49 Conclusion and Final Words

  • Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women.

    Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause.

    Mentioned in this episode:

    Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas

    Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome and New Year Resolutions

    01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion

    01:57 Community and Support

    02:52 Midlife Challenges and Personal Reflections

    06:25 Depression, Anxiety, and Antidepressants

    07:37 The Impact of Social Media and National Events

    09:12 Menopause and Antidepressants

    11:27 Family Dynamics and Emotional Struggles

    15:42 Promoting Rest and Cozy Earth

    19:35 A Small Town Encounter

    20:30 Rude Behavior and Its Impact

    22:17 Situational Depression vs. Major Depressive Disorder

    24:46 Antidepressants: Uses and Misconceptions

    30:25 Menopause and Mental Health

    33:49 Looking Forward to 2025

    36:04 Final Thoughts and Farewell

  • In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019.

    Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.

    The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'

    There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.

    The episode ends on an encouraging note, reminding listeners of their strength and community.

    Grab the list of gifts for men here

    Show Notes: Episode 199

    In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

    • The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays

    Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season

    Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

    Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks

    Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Jennifer Singh

    Instagram - https://www.instagram.com/jennifersinghmd/

    Facebook - https://www.facebook.com/jennifersinghmd

    Youtube - https://www.youtube.com/@jennifersinghmd

    Connect with Dr. Carol Lynn

    Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Episode 200!

    01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn

    03:49 Funny Family Stories

    07:21 Gift Ideas for Husbands

    15:06 Pajama Talk

    22:38 Mocktail Mixers and Date Night Ideas

    24:42 Dinner and Date Night in a Box

    26:56 Personalized Gifts and Experiences

    29:05 Foot Rubs and Massage Gifts

    33:52 Jackery: The Ultimate Portable Power

    38:15 Celebrating 200 Episodes

    39:28 Christmas Plans and New Podcast Announcement

    42:25 Heartfelt Thanks and Farewell

  • Show Notes: Episode 199

    In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

    • The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays

    Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season

    Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

    Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Website: www.heatherpettey.comPodcast: Life Coach BFF ShowBook: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

  • In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.

    She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.

    Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.

    Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth

    Stay connected with Heather:Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome and Introduction

    00:36 Thanksgiving Recap

    01:52 Family Games and Fun

    05:46 Listener Letters: Family Dynamics

    19:09 Listener Letters: Holiday Stress

    27:03 Holiday Prep Tips

    29:51 Final Thoughts and Farewell

  • In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each.

    Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.

    Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Stay connected with Heather:Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Episode 197

    00:32 Thanksgiving Week Preparation

    01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving

    03:18 The Pinterest Perfectionist

    04:33 The Wine Aunt 05:08 The Family Historian

    05:49 The Diet Devotee 06:26 The Peacekeeper

    07:10 Final Thoughts and Farewell

  • Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.

    Mentioned in this episode:

    Actor, Danny McBride

    Author, Terri Savelle Foy

    Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Stay connected with Heather:Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to the Life Coach BFF Show

    00:45 Meet Dr. Carol Lynn: Menopause Mentor

    01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories

    17:00 Perfect Day: Sunset and Dinner

    19:14 Heather's Perfect Day in Martha's Vineyard

    19:59 Inherited Homes and Gratitude

    20:23 Morning Routine and Coffee Preferences

    21:31 Magazine Addiction and Organization 2

    2:31 Perfect Day: Morning Walk and Lunch

    23:50 Perfect Day: Afternoon Activities

    24:40 Perfect Day: Evening Plans

    26:41 Manifesting Dreams and Inspirational Books

    28:11 AARP Magazine Insights on Aging

    29:26 Healthy Habits for Longevity

    33:24 Socializing and Cognitive Health

    35:08 Intermittent Fasting and Plant-Based Diet

    37:14 Bedtime Routine and Sleep Benefits

  • Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.

    Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.

    This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.

    For more information on the retreat, visit OurMidlifeMoxie.com.

    Remember to subscribe to never miss an episode of Life Coach BFF Show!

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Stay connected with Heather:Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction and Holiday Prep Series Kickoff

    01:02 Thanksgiving Planning Tips

    01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving

    03:15 Thanksgiving Traditions and Personal Stories

    08:12 Guest Preparation and Hosting Tips

    12:56 Welcoming Guests: First Impressions

    13:06 Setting the Ambiance: Scent and Fireplaces

    13:28 Navigating Conversations: Avoiding Controversial Topics

    14:36 Thankfulness and Family Traditions

    15:41 Activities for Kids and Adults

    16:26 Signature Cocktails and Recipes

    17:48 Pre-Holiday Preparations: Botox and Prescriptions

    19:56 Games and Fun for Thanksgiving

    22:13 Black Friday: To Shop or Not to Shop?

    23:49 Final Thoughts and Thanksgiving Wishes

  • Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.

    Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.

    Stay connected with Dr. Michelle Prince

    email: michelle@mprinceconsulting.com

    Linkedin

    SHOP items mentioned in the show

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Stay connected with Heather:Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction and Overview

    00:17 Welcome and Episode Introduction

    01:00 Guest Introduction: Dr. Michelle Prince

    02:17 Conversation with Dr. Michelle Prince

    04:47 Discussing the Book: Creating Your Encore Career

    06:11 Encore Career Insights and Advice

    18:24 Success Stories and Real-Life Examples

    22:09 Conclusion and Staying Connected

    22:46 Final Thoughts and Farewell