Afleveringen
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Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and
Ripley, Mississippi.
In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.
Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.
They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures.
Link here to tour the Inn on the Square on Youtube
Follow Joel Bennett on TikToc
Contact Joel:
Phone
(601) 941-7934
Email: jfb38652@gmail.com
Investment Opportunity:
$825,000
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:38 A Day Trip to New Albany
01:26 Meet Jan Coset and Joel Bennett
01:43 Exploring Joel's Ambitious Project
02:02 The Tanglefoot Trail and Small Town Perks
05:04 Lunch at Tallahatchie Gourmet
06:08 Joel's Restaurant and Speakeasy
14:32 Ripley Feed and Seed Inn
21:29 A Change of Lifestyle in Ripley
28:19 Upcoming REVIVE Retreat
29:39 Final Thoughts and Farewell
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Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions.
Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.
She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse.
Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations.
She emphasizes the role of consistency in achieving long-term success and happiness.
The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset.
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Reset. 00:00 Welcome to Life Coach BFF Show
01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse
06:05 The Power of Consistency
09:58 Strategies for Building Consistent Habits
18:02 Exciting News: Revive Retreat Announcement
19:33 Wrapping Up: Subscribe and Stay Connected
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Zijn er afleveringen die ontbreken?
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Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.
The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.
Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome Back to the Show
01:46 Heart Health Awareness Month
02:40 Personal Stories of Heart Health
04:52 Menopause and Heart Health
08:59 Unique Risk Factors for Women
10:40 Stress and Heart Health
17:13 Monitoring Heart Health
21:05 Diet and Supplements for Heart Health
22:32 Generational Eating Habits
23:47 Impact of Stress on Heart Health
26:12 Managing Stress: Techniques and Personal Stories
31:05 Heart Disease Treatments for Midlife Women
33:14 Oral Health and Heart Disease Connection
35:25 Menopause, Hormone Therapy, and Heart Health
39:51 Encouragement and Final Thoughts
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Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire.
In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.
Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses.
Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams.
Connect with Dr. Traci Lynn:
Instagram
Youtube
Big Dog Academy
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman
00:59 Dr. Tracy Lynn's Journey to Success
03:25 Overcoming Challenges and Building a Movement
07:13 Pivotal Moments and Lessons Learned
11:18 The Role of Faith and Prophecy
15:11 The Business Lifecycle and Knowing When to Move On
20:33 Advice for Midlife Women and Entrepreneurs
30:04 Staying Connected and Final Thoughts
31:28 Reflecting on Key Takeaways
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Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey.
Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.
Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates.
Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community.
Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207
Connect with Dr. Tim Watt
Dr. Watt Instagram
Facebook
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Welcome
01:22 Understanding Midlife Challenges
02:50 Personalized Medicine and Supplements
03:34 The Truth About Multivitamins
04:47 The Impact of Sugar on Health
06:53 Hidden Dangers in Everyday Foods
11:22 The Role of Diet in Cancer
19:15 Misleading Food Labels and Trans Fats
22:34 Mothers and Misleading Products
22:56 Valentine's Day Gift Idea: Cozy Earth
24:41 Rapid Fire Questions
25:03 Understanding Inflammation Tests
26:32 The Science Behind Grounding Mats
30:47 The Benefits of Cold Plunges and Infrared Saunas
34:41 Cenegenics: Personalized Health and Supplements
36:26 The Importance of Quality Supplements
41:03 Hormones and Longevity
44:40 Conclusion and Final Thoughts
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Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series.
This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health.
The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention.
Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age.
Tune in Monday for more insights in the third installment of this transformative series.
Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207
Connect with Dr. Tim Watt
Dr. Watt Instagram
Facebook
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome Back to Life Coach BFF Show
00:17 Introduction to Vitamins and Supplements
03:18 The Importance of Vitamin D
09:22 Vitamin C and Immunity
15:23 Essential Supplements for Longevity
23:48 Conclusion and Homework
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Thriving in Midlife: Transformation with Dr. Tim Watt
Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.
Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training.
Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond.
Tune in Thursday for more insights in the second installment of this transformative series.
Connect with Dr. Tim Watt
Dr. Watt Instagram
Facebook
*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine
03:41 Understanding Personalized Health Care
12:46 The Importance of Diet in Preventative Health
24:45 Exercise: The Key to Longevity
32:37 Wrapping Up: Implementing Dr. Watt's Advice
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Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally.
Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing.
Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges.
Low FODMAP Salad Dressing Recipe:
Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing.
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:44 Navigating Midlife Challenges
02:07 Embarrassing Run-In with the Law
04:00 Celebrating Podcast Success
05:43 The Must-Have Kitchen Item
08:47 The Benefits of Drinking Water
12:30 Versatile Uses for Canning Jars
14:02 Upcoming Revive Retreat
14:22 Final Thoughts and Farewell
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Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments.
Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups.
Mentioned in this episode:
Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:05 The Pressure of Beauty Standards
01:11 True Attractiveness Beyond Age
02:51 Magnetic Qualities That Cost Nothing
03:20 Practical Tips for Self-Improvement
05:15 The Secret to Being Attractive
05:32 Support for Midlife Women
07:02 Listener's Letter: Overcoming Discouragement
08:11 Habit Stacking for Sustainable Change
10:52 Upcoming Events and Community 1
2:47 Final Thoughts and Farewell
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Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women.
Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes.
Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things.
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 A Cozy Night In: Heather's Netflix Discovery
00:26 Welcome to the Life Coach BFF Show
02:27 Avoiding Content That Makes Us Feel Icky
02:51 The Jerry Springer Experience
07:02 The Impact of Negative Media
08:10 The Power of Positive Content
11:13 Mindful Consumption and Emotional Wellbeing
12:54 Curate Your Own Experience
13:25 Closing Thoughts and Encouragement
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Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife.
Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth.
The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility.
Mentioned in this episode:
Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to Invisible Woman Syndrome
03:01 Welcome to the Life Coach BFF Show
03:57 Understanding the Invisible Woman Syndrome
04:58 Reclaiming Confidence After
40 08:08 Embracing Self-Acceptance
11:09 Celebrating Achievements
12:19 Investing in Personal Growth
14:43 Cultivating Meaningful Relationships
16:57 Practicing Power Poses
19:30 Contributing and Sharing Wisdom
23:24 Conclusion and Final Thoughts
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Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout.
She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community.
Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author,pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly sellinghis dental practice and walking away in 2021, he took a step back to discover his purpose andfigure out what he truly wanted. In his second half of life, he is committed to helping peopleshorten the distance to becoming their best version and learning to #WINtheNOW
Connect with Dr. Eric Recker:
Website
Linkedin
Facebook
Instagram
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to Burnout and Overwhelm
00:42 Personal Experiences with Parental Burnout
01:49 Welcome to the Tribe Life Coach BFF Show
03:01 Introducing Dr. Eric Recker
04:37 Eric's Journey with Stress and Burnout
06:28 Strategies to Combat Burnout
11:33 The Importance of Intentional Living
15:57 Eric's Final Thoughts and Resources
23:49 Conclusion and Final Words
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Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women.
Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause.
Mentioned in this episode:
Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and New Year Resolutions
01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion
01:57 Community and Support
02:52 Midlife Challenges and Personal Reflections
06:25 Depression, Anxiety, and Antidepressants
07:37 The Impact of Social Media and National Events
09:12 Menopause and Antidepressants
11:27 Family Dynamics and Emotional Struggles
15:42 Promoting Rest and Cozy Earth
19:35 A Small Town Encounter
20:30 Rude Behavior and Its Impact
22:17 Situational Depression vs. Major Depressive Disorder
24:46 Antidepressants: Uses and Misconceptions
30:25 Menopause and Mental Health
33:49 Looking Forward to 2025
36:04 Final Thoughts and Farewell
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In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019.
Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box.
The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'
There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season.
The episode ends on an encouraging note, reminding listeners of their strength and community.
Grab the list of gifts for men here
Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks
Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Jennifer Singh
Instagram - https://www.instagram.com/jennifersinghmd/
Facebook - https://www.facebook.com/jennifersinghmd
Youtube - https://www.youtube.com/@jennifersinghmd
Connect with Dr. Carol Lynn
Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 200!
01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn
03:49 Funny Family Stories
07:21 Gift Ideas for Husbands
15:06 Pajama Talk
22:38 Mocktail Mixers and Date Night Ideas
24:42 Dinner and Date Night in a Box
26:56 Personalized Gifts and Experiences
29:05 Foot Rubs and Massage Gifts
33:52 Jackery: The Ultimate Portable Power
38:15 Celebrating 200 Episodes
39:28 Christmas Plans and New Podcast Announcement
42:25 Heartfelt Thanks and Farewell
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Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article• Tips for mindful drinking during the festive season• A delicious and easy Slow Cooker Cinnamon Apples recipe• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:1. Moderation is crucial when it comes to holiday cocktails2. Be aware of hidden calories in festive drinks3. Set intentions before attending holiday events4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon ApplesIngredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:• Prioritize rest and maintain a sleep schedule• Practice daily gratitude• Set boundaries and learn to say no when necessary• Stay active with regular exercise or walks
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Website: www.heatherpettey.comPodcast: Life Coach BFF ShowBook: "Keep It Simple, Sarah" (Amazon bestseller)Facebook Group: @midlifemoxieBusiness Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
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In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.
She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.
Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.
Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction
00:36 Thanksgiving Recap
01:52 Family Games and Fun
05:46 Listener Letters: Family Dynamics
19:09 Listener Letters: Holiday Stress
27:03 Holiday Prep Tips
29:51 Final Thoughts and Farewell
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In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each.
Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.
Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Episode 197
00:32 Thanksgiving Week Preparation
01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving
03:18 The Pinterest Perfectionist
04:33 The Wine Aunt 05:08 The Family Historian
05:49 The Diet Devotee 06:26 The Peacekeeper
07:10 Final Thoughts and Farewell
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Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.
Mentioned in this episode:
Actor, Danny McBride
Author, Terri Savelle Foy
Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:45 Meet Dr. Carol Lynn: Menopause Mentor
01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories
17:00 Perfect Day: Sunset and Dinner
19:14 Heather's Perfect Day in Martha's Vineyard
19:59 Inherited Homes and Gratitude
20:23 Morning Routine and Coffee Preferences
21:31 Magazine Addiction and Organization 2
2:31 Perfect Day: Morning Walk and Lunch
23:50 Perfect Day: Afternoon Activities
24:40 Perfect Day: Evening Plans
26:41 Manifesting Dreams and Inspirational Books
28:11 AARP Magazine Insights on Aging
29:26 Healthy Habits for Longevity
33:24 Socializing and Cognitive Health
35:08 Intermittent Fasting and Plant-Based Diet
37:14 Bedtime Routine and Sleep Benefits
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Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.
Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.
This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Holiday Prep Series Kickoff
01:02 Thanksgiving Planning Tips
01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving
03:15 Thanksgiving Traditions and Personal Stories
08:12 Guest Preparation and Hosting Tips
12:56 Welcoming Guests: First Impressions
13:06 Setting the Ambiance: Scent and Fireplaces
13:28 Navigating Conversations: Avoiding Controversial Topics
14:36 Thankfulness and Family Traditions
15:41 Activities for Kids and Adults
16:26 Signature Cocktails and Recipes
17:48 Pre-Holiday Preparations: Botox and Prescriptions
19:56 Games and Fun for Thanksgiving
22:13 Black Friday: To Shop or Not to Shop?
23:49 Final Thoughts and Thanksgiving Wishes
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Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.
Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.
Stay connected with Dr. Michelle Prince
email: michelle@mprinceconsulting.com
Linkedin
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Overview
00:17 Welcome and Episode Introduction
01:00 Guest Introduction: Dr. Michelle Prince
02:17 Conversation with Dr. Michelle Prince
04:47 Discussing the Book: Creating Your Encore Career
06:11 Encore Career Insights and Advice
18:24 Success Stories and Real-Life Examples
22:09 Conclusion and Staying Connected
22:46 Final Thoughts and Farewell
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