Afleveringen
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Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I’m sharing 10 of the most valuable lessons I’ve learned—things that have shifted my mindset, helped me set boundaries, and allowed me to show up for myself in ways I never did before.
Some of these lessons might challenge the way you think, while others might feel like the exact words you needed to hear today. Either way, I hope this video brings you comfort and reassurance, just as these insights have done for me.
Let me know which lesson resonates with you the most—I’d love to hear your thoughts.
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Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration with our Access Travel experts for each country. This episode is dedicated to anyone who’s still hesitant about traveling solo.
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Zijn er afleveringen die ontbreken?
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Let’s talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this one’s for you!
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As I celebrate another year of life, I reflect on the lessons I’ve gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has shaped me into who I am today. So, here are some of the most valuable things I’ve learned about life, growth, and the journey of becoming.
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Dani Barretto’s journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her mindset and success. From respecting boundaries to valuing time and not wasting energy on the wrong people, she shares some meaningful lessons we can all learn from. It’s a great reminder to be intentional with our choices and focus on what truly matters.
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Being single isn’t just a relationship status—it’s a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a deeper connection with yourself.
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Being enough doesn’t mean settling—it means owning your worth, showing up authentically, and finding joy in the present.
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You can never truly change unless you genuinely want to. Change doesn’t happen overnight or by accident—it begins with a choice, and a deep desire to grow and become better. It requires honesty with ourselves, the courage to face our flaws, and the willingness to take responsibility for our actions. Life is a continuous journey of learning, unlearning, and relearning, and accountability is the bridge that connects where we are to where we want to be.
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Fun fact: I started the Life in Progress Podcast five years ago with just audio. It’s time to level up—we’re finally launching video episodes! 🎥✨
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Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else’s expectations? In this episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our mental health, and most importantly, how we can start setting healthier boundaries. Tune in for heartfelt insights, practical tips, and a reminder that your needs matter too. This one’s for you, dear people pleasers. 💛✨
Listen now and start prioritizing YOU.
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In a world that glorifies hustle culture and constant achievement, it’s easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there’s more to life than overachieving? In this episode, we pause and reflect on the beauty of slowing down, embracing stillness, and redefining what it truly means to live a fulfilling life.
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Before the year ends, here are my notes on what I learned throughout 2024.
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What are you leaving behind as we step into 2024? This episode dives into the power of reflection and the importance of letting go of things that no longer serve you. It's a reminder to shift your mindset, embrace change, and prioritize your growth and well-being. Let’s start the new year by focusing on what truly matters—you!
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Here’s a quick reflection on the year that’s been and a glimpse into my future plans for Life in Progress. I’m incredibly grateful for your support and for sticking with me through all these years. Thank you for being part of this journey!
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Ever feel like packing your bags and running away from your problems? We get it—traveling can feel like the ultimate escape. But is it really helping, or just putting things on pause? In this episode, we’re chatting about the ups and downs of using travel to cope, finding clarity on the road, and when it’s time to face the music. Join us for a heart-to-heart on finding balance and figuring it all out!
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Life doesn’t come with a blueprint; sometimes, hitting reset is the bravest move you can make. In this episode, we’re diving into the empowering journey of starting over in your 30s. Whether it’s a career shift, a fresh relationship, or a complete lifestyle change, we’ll explore the fears, challenges, and triumphs of reinventing yourself at this stage of life.
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The ongoing debate about whether earning a formal diploma is the ultimate route to success or if forging your unique path is more effective remains a hot topic, especially in today’s rapidly evolving world. This podcast episode dives deep into the contrasting perspectives: is traditional education still the gold standard, or are creativity, resilience, and unconventional methods the new benchmarks for achieving your goals?
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Traveling can become second nature when you’re constantly on the move—creating content, making clients happy, and checking off itineraries. But somewhere along the way, I lost sight of my own needs and desires. This episode is all about the lessons I’ve learned while balancing work, travel, and self-awareness.
Hear about my spontaneous adventure with three fellow Filipinos in Croatia that unexpectedly led us to Budapest. I’ll also reflect on how travel has shifted from piso fare deals to first-class seats, and how life’s seasons have reshaped my approach to exploration.
As I embrace slower, more meaningful travel, I’ll share my dreams of building a rooted life while satisfying my wanderlust. If you’re ready to rethink how you travel—externally and within—this one’s for you. 🌍✨
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In this episode, we’re tackling a phrase we’ve all heard, maybe even lived by: Fake it till you make it. Is it a confidence hack or just putting up a facade? I’ll share some personal stories about times I’ve leaned on this mantra—how it’s helped me push through self-doubt but also when it left me feeling disconnected or drained.
This one’s for anyone who’s ever felt like they were winging it—because, let’s be honest, haven’t we all?
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It’s no longer about chasing external validation or ticking off societal milestones. Success now means balance, fulfillment, and building a life that aligns with my passions, values, and family. It’s about creating meaningful connections, embracing growth, and finding joy in everyday moments.
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