Afleveringen
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You're in for a good one... ready to have your mind blown?
Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential.
This thought-provoking episode is filled with empowerment, stories and practical tips on:
- The science behind visualisation, and how it will fuel you to achieve your goals
- The visualisation techniques used by sports legends like Djokovic and Serena Williams
- The 3 ways to rewire your self-talk, and the 2 limiting beliefs that are currently holding you back
- Navigating comparison, rejection and not feeling enough - and Maya and Anaïs' stories on building self-belief
I hope this episode fills you with possibilities, so you can step into the power of unwavering self-belief ✨
Some useful links for you:
Follow Anaïs on instagram
Be coached by Anaïs
Chat to Anaïs on LinkedIn
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A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨
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Zijn er afleveringen die ontbreken?
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A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨
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Welcome to the fifth episode of Little Lessons from Big Hearts!
Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel.
In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with different cultures in business, building self-belief and persistence, and what advice you should and shouldn’t take along the way…
And of course, thought-provoking episode was recorded at Sarah’s very own coffee shop Aguamiel in Covent Garden!
Hope you feel empowered to live true to your dreams ✨
Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!
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A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨
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A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨
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Welcome to the fourth episode of Little Lessons from Big Hearts!
If you've always wanted to start your business this is for you! I’m talking founding a business in university, unlocking creativity and building confidence with Rachita Saraogi and Rebecca Thomson, the award-winning founders of Sisterhood. Sisterhood is a social enterprise that tackles the education system and empowers young girls to create their own business.
We discuss how they met (and their first impressions of each other), navigating feeling lost at university, and what it feels to reach big goals like Forbes 30 under 30.
This empowering episode was recorded at Fair Shot Cafe in Covent Garden, a social enterprise cafe which helps young adults with learning disabilities find jobs in hospitality which you’ll hear hold lots of meaning for Rebecca and Rachita. Recording at Fair Shot was a full circle moment!
Hope you feel empowered to unlock your creativity and ignite your entrepreneurial spirit ✨
Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!
Check out Sisterhood here: https://www.oursisterhood.co.uk/
(Free) Self-starter journal for entrepreneurs: https://www.oursisterhood.co.uk/self-starter-2024#:~:text=The%20Self%2DStarter%20guided%20journal,start%20exploring%20your%20entrepreneurial%20skills
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A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨
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A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨
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Welcome to the third episode of Little Lessons from Big Hearts! This is a really inspiring conversation about self-love, sisterhood and following your dreams.
I'm joined by Aimee and Lily Barrett, sisters and founders of Candid Studios, a self-portrait studio in Notting Hill. We discuss what made them start Candid Studios, the rollercoaster journey of starting a new business and what it’s like to work with your sister!
Recorded in Blend Juice & Coffee bar in Notting Hill, located right below Candid Studios, Aimee and Lily open-heartedly share their journey with finding self-love and what they learnt along the way.
Hope you feel empowered to become the best version of yourself ✨
Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!
This episode was recorded and edited by The Podcast Guys.
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Welcome to the second episode of Little Lessons from Big Hearts! This is an unfiltered (and controversial) conversation about jealousy, authentic leadership and introspection. Anaïs is joined by Lara Menke, CEO & Co-Founder of the leadership consultancy CAIA. In this episode they discuss lessons learnt from coaching, authenticity and identity, delving into the realms of business psychology and entrepreneurship.
Recorded in Guillam Coffee House in Notting Hill, Lara and Anaïs share their personal experiences with navigating jealousy and finding authenticity.
Hope you feel empowered to take back your power ✨
Join our big-hearted community: follow on @littlelessonsbighearts on instagram or connect with Anaïs Nebel on LinkedIn.
This episode was recorded and edited by The Podcast Guys.
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A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨
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A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨
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