Afleveringen
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Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Next Health as a self-styled health optimization and longevity center, focussing on proactive health care. He also addresses the need for greater accessibility to wellness solutions.
Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.
TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.
Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training and importance of mitochondrial health.
Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex and host of the podcast, Better! With Dr. Stephanie.
This episode, recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas, is a co-production with Time-line, the Swiss longevity biotech company which is pioneering a new category of clinically validated dietary supplements, called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.
Visit our website for additional show notes
Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.
TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.
Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Zijn er afleveringen die ontbreken?
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Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine.
With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause.
In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.
Visit our website for additional show notes
Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.
TimelineThis episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.
Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:
https://www.timelinenutrition.com/LLAMASupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds.
Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful fruits and vegetables, leafy greens, organ meats, and fish. Her lifestyle incorporates vigorous exercise, stress management, and avoidance of environmental toxins. It evolved into a blueprint for life that Wahls now shares with others and credits for her continuing health and vitality, as she lives with MS.
In this interview, with Peter Bowes, Dr. Wahls discusses her remarkable journey and shares her optimism for the future.
Visit our website for additional show notes
Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.
This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.
Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:
https://www.timelinenutrition.com/LLAMASupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.
In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity.
Dr. Felice Gersh, the medical director of the Integrative Medical Group of Irvine, is a prominent integrative medicine physician and expert on women's hormones, the gut microbiome, and healthy aging. She explains the delicate balance between hormonal and mitochondrial health and its importance for overall health as we age. Dr.Gersh, also shares her perspective on the rapid growth of the longevity industry, highlighting both the promising advances and what she considers to be gimmicks that can mislead the public.
Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.
This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.
Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:
https://www.timelinenutrition.com/LLAMASupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least because the evidence suggests we can be active, purposeful and fulfilled, well beyond the traditional age of retirement.
In her book, Turning: The Magic and Mystery of More Days, Becky Blue delves into the emotional, physical, and psychological aspects of aging, offering a roadmap to a vibrant and meaningful life at any age. She encourages people, particularly women, to take control of how they grow older with a new perspective rooted in empowerment.
In this interview we explore Blue's unique approach to aging, longevity, and how we can all redefine what it means to grow older.
Transcript and additional show notesPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease.
We met up with Jen Scheinman from Timeline to discuss advancements in longevity medicine, and preview a special Live Long podcast series focussing on women's health and Urolithin A, the postbiotic nutrient that helps recycle dysfunctional mitochondria, promoting energy and muscle strength. Scheinman, a registered dietitian, highlights the excitement around new studies on immune aging and the potential for individuals to focus on their longevity, aiming for a healthier life rather than just a longer one.
This episode is produced in association with Timeline, with which Live Long and Master Aging (LLAMA) has an affiliate relationship.
▸ Timeline is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength.
Use the code LLAMA at checkout here:
https://www.timelinenutrition.com/LLAMA
Transcript and additional show notesSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker.
Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job. But now it is possible to generate body composition data using the camera on your phone.
In this episode, Jason Moore, CEO and founder of Spren, discusses the intersection of technology and health and the significance of understanding body metrics like muscle mass and fat distribution. We also explore the role of AI in health monitoring and the future of personalized health data.
Transcript and additional show notesPartiQlar supplements
EnergyBits algae snacks
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar
A microscopic form of life that could help us age better.Use code LLAMA for a 20 percent discount
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades. In this conversation he challenges the conventional idea that aging necessitates a retreat from high-impact sports, emphasizing instead how new therapies can extend athletic longevity, including his clinic's latest findings on delaying or avoiding knee replacements. He also advocates for a new exercise mindset, replacing workouts with playouts and a need to "find that giggle in life."
Transcript and additional show notes
DISCOUNTSPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people.
Could artificial intelligence help?
Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has developed ElliQ, an AI companion that keeps people company at home through conversations and activities that connect with the outside world.
Additional details and show notes
DISCOUNTSPartiQlar supplements
EnergyBits algae snacks
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar
A microscopic form of life that could help us age better.Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement.
In this interview Campbell and Caroline discuss the importance of building a portfolio of activities, focusing on one's strengths and values, and finding communities of interest. They also highlight the need for self-reflection and the importance of maintaining social connections.PartiQlar supplements
EnergyBits algae snacks
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar
A microscopic form of life that could help us age better.Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age.
The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores the significance of meaningful conversations between young and older individuals, combating ageism, and promoting mutual understanding.
The documentary and book aim to inspire others to appreciate life, engage with different age groups, and recognize the value of shared experiences. In this interview we discuss how Sky's work has reshaped her understanding of life while nurturing a positive attitude towards aging and living fully in the moment.
Additional details and show notesPartiQlar supplements
EnergyBits algae snacks
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar
A microscopic form of life that could help us age better.Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being.
In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older.
Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh.
Additional details and show notesPartiQlar supplements
EnergyBits algae snacks
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar
A microscopic form of life that could help us age better.Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option.
Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore alternative views in future episodes.
In her latest book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Dr. Shanahan identifies what she calls the "Hateful Eight" - oils used in cooking that she says are "the root cause of inflammatory disease" and "sugar cravings for most people".
Additional details and show notes
DISCOUNTS
This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.
SiPhox Health - get a 20% discount with code LLAMA
Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.
Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects.
In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.
Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of decentralized autonomous organizations (DAOs) and blockchain technology in promoting longevity research and shaping public opinion.
Additional show notes & transcript
DISCOUNTS
This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.
SiPhox Health - get a 20% discount with code LLAMA
Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.
Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize.
"The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan.
Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity."
For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks.
DISCOUNTS
This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.
SiPhox Health - get a 20% discount with code LLAMA
Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.
Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online. But could we be over-testing – just because we can?
Michael Dubrovsky is the co-founder of SiPhox Health, a home blood testing system that claims its results are as accurate as traditional methods.
What is SiPhox Health?
It is a home blood testing that can measure 17 biomarkers with just a few drops of blood. This system allows people to mail their blood samples to a lab for analysis, offering a convenient alternative to traditional blood tests performed at a doctor's office.
In this interview Dubrovsky outlines his goal of democratizing health data - by making such tests more affordable - and explains how frequent biomarker monitoring could help detect serious health conditions early.
▸ Read additional show-notes
DISCOUNTS
Try at-home blood testing for yourself:
▸ SiPhox Health - get a 20% discount with code LLAMA
This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.
▸ Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Retail wellness companies are becoming a more familiar sight on the high street, whether it’s for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there’s a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?
“We want people to do more of what they love because I assure you, the more you do the things you love when you’re younger and later in life, the better your health span is going to be,” says Steve Welch, co-founder of Restore Hyper Wellness.
Steve’s new book, written with coauthor Jim Donnelly, is Restore: The Life Changing Power of Right Away Wellness.In this interview we ask what it means to be hyper well?
▸ Read additional show-notes
DISCOUNTS
This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.
▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Much of the buzz around full body MRI scans has resulted from attention given to them by influencers and celebrities who have posted about their experiences. At a cost of up to $2,500 the scans are touted as a way to catch medical problems, such as cancer, at a stage when they can be treated. But they have been widely criticized by professional medical bodies and are generally not covered by health insurance.
This video is a response by the president of the American College of Preventive Medicine, Dr. Mirza Rahman. He argues that there is no medical evidence supporting the use of such scans which, he says, come with many risks.
In this interview, Dr. Rahman spells out his concerns and challenges companies like Prenuvo to provide evidence, based on peer-reviewed clinical research, that patients stand to benefit from such scans.
Watch this interview at YouTube | Read additional show-notes
BACKGROUND
To learn more about the process and follow-up protocol host Peter Bowes recently accepted an offer to experience a full body MRI scan, provided by the US company, Prenuvo. He later discussed the procedure, related issues and efficacy concerns with the firm's founder and CEO, Andrew Lacy.
Watch the interview with Andrew Lacy at YouTube
DISCOUNTS
This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.
▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutPartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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There has been a surge in interest in the use of full body MRI (magnetic resonance imaging) scans as a screening tool to spot early signs of disease. Influencers and celebrities have posted about their experiences, creating an additional buzz around these screening interventions. At a cost of up to $2,500 the scans are touted as a tool to catch medical problems, such as cancer, at a stage when they can be treated. Unlike X-ray and CT scans, MRI does not involve exposure to radiation.
To try to learn more about the process from the perspective of a patient, Peter Bowes recently accepted the offer a complimentary scan from the US company Prenuvo.
In this interview, Prenuvo's founder, Andrew Lacy, addresses the balance between personal and population-level health. He explains that the main draw for many is peace of mind, believing that early intervention could prevent severe health issues, while acknowledging that more research is needed fully to understand the propriety of such scans for the general population.
Watch this interview at YouTube | Read additional show-notes
The procedure has been widely criticized by professional medical bodies and is generally not covered by health insurance. The president of the American College of Preventive Medicine, Dr. Mirza Rahman, argues that there isn't sufficient evidence to justify screening asymptomatic patients, given that they can result in unnecessary anxiety and costly follow-up procedures to check out small abnormalities that are harmless and usually require no treatment.
Watch Peter's interview with Dr. Rahman at YouTube
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