Afleveringen
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If you want to burn fat, build lean muscle, and improve your everyday life, then it's time to make strength training your priority. In this episode, we debunk common myths and reveal the science-backed benefits of lifting weights for people of all ages and fitness levels.
pen_spark
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"I guess I missed my chance..." As a coach, I hear this from men in their 30s and 40s all the time. But if you've been putting off getting in shape because of your age, lack of time, or fear of getting bulky, this episode is for you! I'm debunking common fitness myths and sharing the simple strategies that help men over 30 get amazing results. It's never too late to build muscle, boost energy, and feel your best! Are you ready? Let's do this!
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Zijn er afleveringen die ontbreken?
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Getting to know one of my friends and clients, Chad Widmer
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Are you a man in your 30s feeling a bit lost, noticing your body changing, and wondering if the best years are behind you? This episode tackles the unique challenges men face as they cross the 30-year threshold. We dive into dropping testosterone levels, shifting priorities, and the struggle to balance responsibilities. But it's not all doom and gloom! This is also a pivotal time for transformation. We discuss how to invest in yourself, leverage your experience, and redefine what success truly means. If you're ready to ditch the "blah" feelings and unlock your full potential, this episode is for you!
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Get ready to finally crush your fitness goals! We're talking about celebrating your wins (even the small ones!), learning from challenges, and why finding activities you love is a total game-changer. This episode is your roadmap to lasting results and a healthier, happier you. Let's go!
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Tired of hitting plateaus and feeling constantly sore? It's time to unlock the secret weapon of fitness – recovery! Learn why sleep, nutrition, active recovery, and stress management are just as important as your workouts. Ditch burnout and unlock your true potential!
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Social media can be a great way to connect and find fitness inspiration, but let's be honest – it has a dark side. In this episode, we explore how to manage social media for a healthier fitness journey. We'll discuss limiting your time online, avoiding the comparison trap, and prioritizing the content that makes you feel good and motivated.
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Embrace Your Journey: Body Positivity & Healthy Living in a World of Unrealistic Expectations
This episode dives into the world of body positivity, exploring what it means to love and appreciate your body amidst societal pressures and unrealistic portrayals. We'll discuss how to challenge beauty standards, shift your focus from looks to function, and cultivate self-compassion through mindful practices.
We'll also address navigating the challenging landscape of social media, learning to curate positive and diverse feeds, and prioritize healthy habits that feel good, not restrictive. Join me as we empower you to embrace your unique journey and celebrate your body for all that it does!
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Week 1: Nutrition Myths Busted
Myth: Carbs are the Enemy
Debunk: Carbohydrates are essential for energy. It's about choosing the right carbs like whole grains and vegetables.
Myth: Eating Late at Night Leads to Weight Gain
Debunk: Weight gain is more about the total calories consumed throughout the day. Late-night snacks can be okay if they fit into your daily caloric needs.
Myth: All Fats are Bad
Debunk: Healthy fats, like those found in avocados and nuts, are crucial for brain function and overall well-being.
Myth: Skipping Meals Helps with Weight Loss
Debunk: Skipping meals can lead to overeating later. Opt for balanced, regular meals to maintain a steady metabolism.
Myth: Detox Diets Cleanse Your Body
Debunk: Your liver and kidneys naturally detoxify your body. Focus on a balanced diet rather than extreme detox plans.
Myth: Protein Only Comes from Meat
Debunk: Plant-based sources like beans, tofu, and quinoa are excellent protein options too.
Myth: You Need to Drink 8 Glasses of Water a Day
Debunk: Hydration needs vary. Listen to your body; thirst is a good indicator.
Myth: Supplements Can Replace a Balanced Diet
Debunk: Whole foods provide a broader spectrum of nutrients. Supplements should complement, not replace, a healthy diet.
Myth: Eating Less Automatically Means Losing Weight
Debunk: Quality matters more than quantity. Nutrient-dense foods are key for sustainable weight loss.
Myth: Low-Fat Always Means Healthy
Debunk: Some fats are necessary for nutrient absorption. Choose unsaturated fats in moderation.
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I sat down with a friend of mine who I work with, Coach Andy Arriola, just to get to know him a bit and what his training philosophy is all about. Enjoy!
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These days, we are constantly on the go. Whether it be for work, school, family or personal stuff, it can get overwhelming at times.
The best thing to do is admit you are tired and take a break to rest and recharge your mind and body.
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Obesity is a problem the world is facing and we don't seem to care to do anything about it. The greatest thing about this issue is that there are ways to prevent and reverse this problem. Reversing obesity isn't just about looking better and healthier, it's about protecting yourself from the many health problems that arise due to excess body fat.
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Although many people don't participate in traditional gym exercises, the importance resistance training cannot be understated. If you don't like going to the gym or "working out" this episode will give you tips on how to strength train without gym equipment while also educating you on the value of it in your life.
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Collagen is an essential protein structure in our bodies that aid in cellular function, immune response and muscle synthesis. While it’s best to get it from a whole food diet, supplementing is also beneficial. Collagen can help reduce the signs of aging and symptoms of muscle loss as we get older.
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Meditation has been practiced for thousands of years and has been proven to have many positive effects on a person. In this episode I go over my favorite benefits from practicing meditation. It may be something you've thought about trying, maybe not, but I definitely suggest giving it a try.
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We all have good intentions coming into the new year, but we also have so much going on in our lives that doesn't care about holiday season or starting fresh. With so much stress to have a resolution coming into the year, I always point to three of my best ways to realign with yourself and your goals.
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Traveling to a new country can teach us so much about other cultures and lifestyles. On my recent trip to El Salvador, not only did I learn so much from those experiences, it also renewed my sense of gratitude in what I do have here at home and helped me see things from a different perspective. Once we realize how lucky we are with what we do have, we see things in a whole new light.
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Many of us feel that we just don't every have enough energy in the day to get all our work done, let alone get into the gym for a workout. Luckily, there are ways we can increase our energy and also increase our mental focus.
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If you haven't heard about creatine, this episode will give you a great overview as to what it is, what it does, and if it's safe to supplement with.
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Most of us want to be seen as reliable and selfless, and while both those things are great qualities, it's also important to take care of your own mental health by saying no to things that are going to take you away from taking care of yourself and the things that are important in your own life. If we can say no and put ourselves first more times than not, then we can be sure that we are our best selves when we can say yes to people.
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