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Welcome to the first episode of Mourning Sips & Soul Shifts!
As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you.
So, grab your coffee or your favorite beverage, take a deep breath with me, and let's talk âabout one quick shift that might just change how you feel today.Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Welcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond.
Named after my love of taking those first morning sips of a good cappuccino or latteâor whatever your favorite beverage isâthese episodes are carefully curated and 10 minutes or less to make them an easy addition to your busy day.
Weâre tackling grief, but weâre also working together to shift our soul to a place of expansion and abundance. With these minisodes, my hope is youâll feel and experience a greater sense of hope, inspiration, relief, clarity, empowerment, validation, and movement forward as you take on your day or anything life throws at you.
Itâs all about intentional actions each day to get us feeling more settled, grounded, and on the right track. Especially if youâre someone who has or is experiencing grief and loss, and is learning how to cope in a way that works best for you.
Getting to a place where weâre feeling like our most aligned and vibrant selvesâbody, mind, and soul.
Itâs the baby steps we takeâmoment by moment, day by day. Thatâs what Mourning Sips & Soul Shifts is here to help you tap into.
We're honoring our grief and where weâve been, being present and aware in the present moment, and looking forward with a renewed sense of excitement and motivation.
Letâs move forward feeling uplifted, seen, and supportedâtogether.
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ... -
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Weâre diving into the concept of disenfranchised griefâthe âsilent sorrowâ, as I sometimes call it. This is grief thatâs often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate.
In this conversation weâre chatting about various examples of disenfranchised grief that are long overdue for some validationâthink: the loss of an ex-partner or estranged family member, unrecognized or invalidated relationships, losses that are considered âless significantâ than a death, stigmatized losses, losses of a job or sense of identity, major life transitions, and more.
This is truly such an underrated yet incredibly important type of grief to acknowledge, so Iâm also offering some insight into how to cope and navigate this. And, as always, giving you some practical coping strategies along the way.
My mission with this topic is to validate your experience and loss, and provide you tools, support, and mindset shifts to help you navigate this complex form of grief.Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Moira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five yearsâall while trying to navigate her grief as COVID-19 come along, and caring for two toddlers.
Moira provides 1:1 grief support to clients all over the world, and her ethos around grief is that while you're never the same person again after going through a loss, itâs okay to embrace this new you and not feel guilty for living your life after your loved ones have died.
In this chat we explore the significance of community, resilience, and the support systems that helped Moira along her journeyâones that could help you, too!
This is such a heartwarming and uplifting conversation, and Moira does an amazing job of sharing coping tools that have helped her along in her journey that I have no doubt could help and inspire you, too.Connect with Moira:
www.griefspan.comIG: @[email protected]Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Weâre digging into the often unspoken and unacknowledged grief: secondary loss.
This episode dives into the deep pain and complexities that secondary loss can cause, from loss of identity to financial instability to loss of security & safety, and so much more.
Weâll explore the feelings of unpredictability and grief that can come with these types of losses, deep dive into how long they can last, and talk about ways we can take some of our power back in this process to cope with this the best we can!Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Today weâre joined by Lauren Evans, author of the highly relatable fictional novel, âCasket Caseâ.
I serendipitously found this novel in an airport and was immediately drawn to it, then proceeded to finish it very quickly because it was THAT good!
In this episode we're talking all about Lauren's book, which intertwines themes of love and griefâtwo things I know will speak to so many grievers here. Her book follows Nora, a young woman who returns to her hometown after her parents' death to run their casket store, who eventually meets Garrett, a logistics coordinator for death. And yes, it's as juicy as it sounds!
In our conversation we explore how grief shapes the characters' lives, and how it reflects real-life grieving experiences that we all go throughâones I have no doubt you can relate to. We touch on the challenges Lauren faced while writing about grief and loss in this way, and how writing served as a cathartic process for her.
The episode highlights the importance of acknowledging grief, giving ourselves permission to feel it, and finding ways to integrate and transform this profound and deeply painful experience.Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Weâre reached 100 EPISODES of the Life With Grief Podcast!!
In this milestone 100th episodeâin addition to expressing my very deep gratitude for each and every one of youâI wanted to do a couple of thingsâŠ
One, make a VERY exciting announcement about the future of Losses Become Gains and the direction of the podcast.
Two, to give you a powerful, jam-packed episode. We kick it off by quickly exploring how anxiety is often intertwined with loss and why this is especially difficult, then dig into 10 ways to cope with grief-related anxiety.
But these arenât your typical anxiety relief techniques. These are unique, and I can pretty much guarantee you havenât thought of at least a couple of these before!
Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Today weâre welcoming Jordan Arogeti to the podcast! Jordan is the CEO and co-founder of SupportNow, and weâre digging into Jordanâs journey to creating a platform designed to offer comprehensive and compassionate support during major life events.
We not only talk about the truly wonderful and unique functionalities of SupportNow that separate it from companies like GoFundMe and Meal Train, but we also get into the societal challenges around asking for help when weâre grieving and what this can look like for us as grieversâand supporters, too.
Jordan shares super valuable insights about creating a culture of support, the importance of community during difficult times, how many different ways support can be shown, and discovering what our âsupport languageâ is (similar to love languages!).
Most importantly, this conversation is all about how we can grieve in a more effective, peaceful, supported way.
Connect with Jordan & SupportNow:
https://www.supportnow.org/https://www.instagram.com/supportnow_org/Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Iâm so thrilled to welcome travel expert, host, and executive producer of Dream of Italy and Dream of Europe on PBS, Kathy McCabe.
Kathy is so incredibly talented, and when youâre watching one of her shows, youâd never know some of the trials and tribulations sheâs endured. I think this is such a beautiful example of never really knowing what someone is going through just based off of seeing them on social media or TV, or even in person.
After unexpectedly losing both of her parents, she found herself on a journey of self-discovery and healing through her adventures across Italy.
Reconnecting with her Italian heritage, building a successful career, and choosing a path that doesnât follow traditional societal norms for Gen X women of marriage or motherhood has been transformative for her. Now, she hopes to encourage others who may feel like they donât fit into these molds to find fulfillment in their own way.
Todayâs conversation is all about embracing an unconventional path in life, and how travel helped her cope with the grief of losing both her parents.
Kathyâs perspective comes from her personal experiences and 22+ years of travel storytelling through her award-winning series, and we have a really beautiful and vulnerable conversation that I have no doubt youâll resonate with.
https://dreamofitaly.com/https://www.instagram.com/dreamofitaly/https://www.instagram.com/dreamofeuropetv/
Connect with Kathy:Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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In case you didnât already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way.
We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform.
Needless to say, travel has become a transformative and healing experience in my own life, and itâs something I feel is so beneficial for anyone grieving. In this episode we explore the dualities of using travel both as a way to process grief, and as a means of emotional escapism.
Youâll hear some practical advice as a griever considering travel, and we chat about the importance of choosing the right destination, pacing ourselves, and leaning into small moments of joy.
We also dig into the therapeutic benefits of travel, how exploring new environments can help us reconnect with ourselves and the world around us, and how it offers a path to healing and personal growth.
So, I hope you enjoy this episode as I much as I did creating it! Also, I hope you have the chance to check out the Taste Toast Travel Podcast, if you feel so inclined, because we have some really fun conversations over there. If you love all things food, drink, and travel, youâre going to love it!
Check out Taste Toast Travel, available wherever you get your podcasts!: https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Today weâre chatting with Adam Zuckerman of Buried in Work, an incredible resource that simplifies estate planning, end-of-life tasks, and estate transitions.
https://buriedinwork.com/https://www.instagram.com/buriedinwork/
Might not sound like the sexiest topic in the world, right? I totally get it. But this is IMPORTANT stuff here. I speak from my own experience of going through a three year probate process after my parents died. And let me tell you, that hands down made my grieving experience worse. There were things that came up that I never wanted to deal withâor never thought I would have to. But thatâs the nature of grief, and the consequences of estate planning that wasnât at the level it should have been.
In this episode, Adam shares his emotional journey of the passing of his father that led him to create Buried in Work, and shares poignant advice and wisdom about the non-linear progress of grief.
And of course, we dig into the importance of estate planning, end-of-life tasks, and estate transitions in a way thatâs actually fun and interesting. This episode will leave you with so many resources and easy ways to implement these things in your own life, or the life of a loved one.
Connect with Adam & Buried in Work:Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Welcome to your Meditation on Awakening Your Intuition!
In case you missed it in last week's episode (episode 94: 10 Easy Ways to Get in Touch with Your Intuition), I mentioned that I was going to be popping on with a very special episode, and that day has arrived!
This is a special meditation on awakening your intuition, particularly as we're grieving. Iâm so excited to share this with you because, as I was creating that episode, I felt very inspiredâintuitively, if you willâto create this meditation and give it to you right here on the podcast.
I really hope you enjoy this, and I hope it's a meditation that you can continue to come back to over and over again as you need it. Or, share it with a friend or someone who could use it to awaken that intuition, that inner knowing, and that inner wisdom.Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Weâre diving into a topic thatâs as powerful as it is deeply personal: intuition.
Weâre going to unpack what intuition is, why itâs so important to get in touch with and trust it, and Iâll be sharing 10 simple ways you can start strengthening your connection to this inner compass.
Whether youâre navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!
Iâm giving you relatable examples (including a serendipitous bookstore encounter of my own), and emphasizing the significance of our intuition in navigating lifeâs challenges and decisions.
I hope this episode serves as a guide for you if youâre seeking to reconnect with your intuitionâespecially during times of grief or life transitions.Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Join me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.
https://christinepasso.comhttps://www.instagram.com/christinepasso_supportcoach/
Today weâre sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.
After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to herâimpact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our lifeâs purpose.
We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.
Connect with Christine:Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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In light of the devastating fires in Los Angeles, I couldnât help but acknowledge this with special episode of the Life With Grief Podcast.
California Fire FoundationDirect ReliefRed Cross Fire ReliefWildfire Recovery FundLos Angeles Fire Department FoundationPasadena HumaneAmerican Red Cross: LA Region
As a Northern Californian whoâs no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.
As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. Itâs more than just losing material items. Things that, on paper, could be easily replaced. Itâs livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.
Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.
How to support fire relief efforts:Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Frieds, Iâm beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.
Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.
Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVCâa hereditary heart condition that would alter his life as he knew it.
In this episode, Zach and I are digging into not only his profound story, but the dual nature of griefâgrieving for lost versions of oneself, and this paradoxical grief of receiving a second chance at life. This, on top of losing dear loved ones as we both have.
Zach elaborates on the emotional spectrum we can feel as weâre grieving, ranging from anger and resentment to gratitude, all while emphasizing how these experiences have transformed his life into a profound purpose in his work within mental health with The Scatter Joy Project.
I first became familiar with The Scatter Joy Project through Instagram, ended up sharing a bunch of their content because itâs SO good, and from there I just knew I had to have Zach on with us. I know you'll love this episode as much as I do.Connect with Zach & The Scatter Joy Project:
Website: https://thescatterjoyproject.com/
IG: https://www.instagram.com/thescatterjoyproject/
IG: https://www.instagram.com/zachariah.thompson/Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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Itâs the first episode of 2025âget excited, yâall!
Today, weâre focusing on entering the new year while still navigating the challenges and emotions of grief, because they didnât miraculously go away at the strike of midnight on December 31st, right?
This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.
Iâm offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. Iâm also super excited to share some listener responses about how theyâve honored their loved ones and navigated their âfirstsâ without them.
Whether youâre navigating year one or year 10 without your loved one, youâll get something out of this episode!Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Connect with me further:
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ... -
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Letâs close out 2024 on a high note!
In this episode weâll chat about the importance of determining a âword of the yearâ as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.
Iâll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. Iâll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.
This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year.
Episode referenced:
050. Our Traumatic Birth Story & A Lesson In Listening to Your IntuitionWork with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Connect with me further:
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ... -
Send us a text
Are you ready for some BEAUTIFUL and powerful messages from the angels today?!
Iâm doing something Iâve never done on the podcast beforeâpulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!
Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has been such a fun and wonderful addition to my morning practice, and Iâm so excited to share this angel card session you.
I start off by quickly explaining how I do this practice and utilize this card deck for guidance and messages, then dig into giving messages for our three listeners! Iâll give detailed insights and interpretations of the messages I receivedâfocusing on inspiration and positivity for the year ahead.
The episode is all about embracing our spiritual side, trusting our intuition, and being open to the messages from the universe, angels, and our loved ones.
Angels and Auras Oracle Cards: Click here to shopStart your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation
Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-grief
Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ... -
Send us a text
Letâs dig into the importance of setting intentions versus resolutions as we approach the new yearâthe big olâ 2025!
Weâll talk about the significance of understanding the âwhyâ behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.
Through the lens of grief and loss (although this applies to those who are not grieving, too!), Iâll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.
This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, weâll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.Work with me:
Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Connect with me further:
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ... - Laat meer zien
