Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms – Podcast

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How Somatic Inner Child Healing Sets You Free
16 apr· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Are you a midlife woman, overwhelmed mom, or recovering people pleaser who sometimes feels guilty, alone, shame, or like you're “too much”?

This episode interview with Dr. Amanda Curry is for you! Dr. Curry is a somatic inner child coach with a passion for helping women—especially moms—reconnect with their true selves. Amanda shares how somatic practices combined with inner child healing can release years of stored tension, allowing you to step into a lighter, more authentic version of yourself. If you've ever felt stuck in cycles of guilt, over-responsibility or codependency, this conversation is for you!
We dive into somatics, inner child healing, breathwork, polyvagal theory and nervous system regulation (plus much more!)
If you’ve ever wondered how breathwork, somatic awareness, and inner child healing can improve your day-to-day life, listen in because Dr. Amanda Curry offers help.
If you liked this show, you’ll like this one:
Triggered: How to Feel More In Control on Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325
Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=7e2e4c1089294096
How to avoid a panic attack on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-avoid-a-panic-attack-anxiety-series/id1434429161?i=1000697794195
How to avoid a panic attack on Spotify episode https://open.spotify.com/episode/5zWhZqRUwQT9dTF0GXQukF?si=dc43b8abced7427a
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/350
CONNECT WITH COACH SUSIE:
↻ Website: https://smbwell.com
↻ The Love Your Life School Membership: http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube: LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram: https://instagram.com/smb.wellness
CONNECT WITH DR AMANDA CURRY HERE:
↻ Facebook: https://www.facebook.com/amanda.g.curry
↻ Instagram: https://www.instagram.com/thesomaticdpt/
Book Mentioned on the Podcast
The 5 Personalities Book by Steven Kessler
https://www.amazon.com/dp/0996343903?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=0996343903&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amanda’s Free Training: From Blowing up to Showing up https://www.youtube.com/watch?v=KRa8u9f56Rs&t=6s
The post How Somatic Inner Child Healing Sets You Free appeared first on Susie Pettit.
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Hospital Stay: Life Coaching Tools for Anxiety that WORK
9 apr· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Sometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness. 😣
Because of the years and years of training I’ve had to help others and of me having my own life coach, I was able to manage in what I consider a mentally healthy way.
Instead of spiraling into anxiety, fear and overwhelm, I leaned on three powerful life coaching tools to stay calm, process my emotions, and get through it with more ease. I come on this week (from the hospital, so please excuse the audio!) to highlight them for you so you can find ease when life goes upside down for you.
In this episode, I walk you through:
- The What If? CBT tool and how it shifts anxious thoughts
- The Zoom In, Zoom Out method to gain perspective
- Clean pain vs. dirty pain and why it matters
All of us face uncertainty and things that are out of our control (especially now 😬). These life coaching tools really work. Humaning can be hard yet learning these (and using them) are what I use when things go bad. Listen in to this episode of the Love Your Life Show to help you navigate life’s challenges with more peace and confidence. Learn how to take control of your mindset—even in the hardest moments.
Job loss, health diagnoses, teenage drama, marital problems, divorce, you name it, I’ve used these tools for it. 💙
If you liked this show, you’ll like this one:
What if on Apple Podcast https://podcasts.apple.com/ph/podcast/what-if/id1434429161?i=1000568069716
What if on Spotify https://open.spotify.com/episode/4X9aSg2YOSbgaxchBPE7vJ?si=4e5e85b2c49c41d6
Feel Better Fast on Apple Podcast https://podcasts.apple.com/ph/podcast/feel-better-fast-flip-it/id1434429161?i=1000598692640
Feel Better Fast on Spotify https://open.spotify.com/episode/0UuyHJ0O1C5RNDTrHjFeJb?si=f0ffc9db2e2e4b1e
Dirty Pain on Apple Podcast https://podcasts.apple.com/ph/podcast/dirty-pain/id1434429161?i=1000467951959
Dirty Pain on Spotify https://open.spotify.com/episode/7lCyv2rAoeoL3yA7yRp7Iz?si=d6261d8c3c0d4087
To read more and peruse the full show notes, go here 👉🏾 https://SMBwell.com/349
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram - https://instagram.com/smb.wellness
The post Hospital Stay: Life Coaching Tools for Anxiety that WORK appeared first on Susie Pettit.
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The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]
2 apr· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Do you ever avoid tough conversations because you don’t want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly you’re like me, you over talk, over explain, and sometimes get overly defensive? 🫣
In today’s episode, I’m teaching a game-changing tool: the Feedback Wheel—a simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.
I break down exactly how to communicate your thoughts and feelings without blame, defensiveness, or endless back-and-forth arguments. Whether you're talking to your partner, teen, coworker, or parent, this tool will help you feel more calm, confident, and heard.
Tune in to learn: 
✅ Why relationships impact your mental and physical health 
✅ The four steps of the Feedback Wheel (and why they work!) 
✅ How to ask for what you need—without guilt or resentment
If you’re tired of feeling frustrated in conversations and want a clear, loving way to communicate, this episode is for you. Let’s go, Warriors! 💙
🔗 Links & Resources:
→ Grab the Feedback Wheel graphic on Instagram (@smb.wellness) https://www.instagram.com/smb.wellness
→ Listen to my Emotional Intelligence Foundations: https://smbwell.com/roadmap/
→ Join Love Your Life School: https://smbwell.com/lifeschool/
If you liked this show, you’ll like these two:
7 Losing Strategies in Marriage and Parenting Teens on Apple Podcast
https://podcasts.apple.com/us/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597
7 Losing Strategies in Marriage and Parenting Teens on Spotify https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=f1edf69f10014adf
Energy Vampire on Apple Podcast https://podcasts.apple.com/us/podcast/energy-vampiers/id1434429161?i=1000499118596
Energy Vampire on Spotify https://open.spotify.com/episode/448fwDLYZG9JPEwpq6OIVm?si=219485c233bb4b08
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/348
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission - https://patreon.com/susiepettit
↻ YouTube - LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram - https://instagram.com/smb.wellness
The post The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES] appeared first on Susie Pettit.
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Menopause Myths—And the Truth That Sets You Free
26 mrt· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Perimenopause & Menopause: What You Need to Know
Warriors! I am so excited to bring you this episode. Earlier this month, I went to a perimenopause and menopause training with top experts like Dr. Mary Clare Haver, Dr. Kelly Casperson, Dr. Louise Newson, and Dr. Vonda Wright. Two big things jumped out at me from the full day of training while surrounded by thousands of other women and I share them with you today.
We've been told a lot of things about menopause—most of them wrong. In this episode, I’m breaking down the biggest myths (spoiler: high-intensity workouts aren’t the answer, low-fat diets aren’t helping, and wine isn’t a healthy food). Plus, I’ll share small, doable shifts that can make a huge difference in your energy, brain health, and long-term well-being. If you’re navigating perimenopause or menopause—or just want to set yourself up for a strong, vibrant future—this one’s for you!
Listen in, and let’s get you feeling amazing at every stage of life. 💛
If you liked this show, you’ll like this one:
Strong Bones and A Sharp Mind: Simple Health Hacks for Midlife in Apple Podcast https://podcasts.apple.com/us/podcast/strong-bones-and-a-sharp-mind-simple-health-hacks/id1434429161?i=1000664553531&l=ar
Strong Bones and A Sharp Mind: Simple Health Hacks for Midlife in Spotify https://open.spotify.com/episode/7gsJsU9y9SXaHM9Q1QX1et?si=436175f066c443df
GET YOUR FREE MENOPAUSE INFO SHEET HERE: https://smbwell.com/menopause
For all the links mentioned 👉🏾 https://SMBwell.com/347
Join a community of women committed to living their best lives: http://theLoveYourLifeSchool.com
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube- LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram - https://instagram.com/smb.wellness
The post Menopause Myths—And the Truth That Sets You Free appeared first on Susie Pettit.
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Why You Need an ENERGY AUDIT (and how to do one)
19 mrt· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
World events got you down?
OF COURSE!
Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc…
Feeling drained and overwhelmed, even when you’re doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I’m breaking down how to identify what’s really zapping your energy and, more importantly, how to reclaim it.
Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I’ll walk you through a simple but powerful personal energy audit to help you pinpoint what’s draining you and how to make small, impactful changes.
It’s time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let’s get started, Warriors!
If you liked this show, you’ll like this one:
Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149
Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/346
CONNECT WITH COACH SUSIE:
↻ Website: https://smbwell.com
↻ The Love Your Life School Membership: http://theLoveYourLifeSchool.com
↻ Support The Podcast: https://patreon.com/susiepettit
↻ YouTube - LOVE YOUR LIFE VLOG - YouTube
↻ Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Why You Need an ENERGY AUDIT (and how to do one) appeared first on Susie Pettit.
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Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]
12 mrt· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react?
In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If you’ve never considered emotional safety before, you’re not alone—and it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc.
We dive into:
What emotional safety really means and why it’s crucial for healthy, loving relationships
Signs that you don’t feel emotionally safe (and why that might be causing anxiety and resentment)
How unresolved childhood wounds can make emotional safety feel impossible
Simple, actionable steps to create emotional safety—even if your partner isn’t on board yet
Why people-pleasing and codependency keep you stuck in unsafe dynamics—and how to break free
If you’ve ever felt like you’re losing yourself in relationships, or if you’re exhausted from constantly trying to keep the peace, this episode is for you. Join us as we uncover how emotional safety can help you feel secure, authentic, and truly connected.
Listen now and take the first step toward feeling calmer (and emotionally safe!)
If you liked this show, you’ll like this one:
With Brenda Stephens, here's the Apple Podcast link of Narcissistic Abuse Recovery https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740
With Brenda Stephens, here's the Spotify link of Narcissistic Abuse Recovery https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=ac2e1e6109d24d4e
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/345
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES] appeared first on Susie Pettit.
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How to Avoid a Panic Attack [ANXIETY SERIES]
5 mrt· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Anxiety is at an all time high - whether it’s our polarizing political climate, our actual climate 🔥, our teen’s anxiety, or any number of other factors in your life, we’re feeling it!
And while anxiety itself isn’t a signal that something is wrong with your or your teen, when it turns more into panic, it gets unmanageable.
Well, I’ve been there. I’ve had my share of panic attacks and helped teens with theirs. Today I offer help for when we are feeling panicky, either on the verge of our own panic attack or we’re freaking out because our teen or young adult is anxious or having panic attacks.
In this week’s Love Your Life Show, I’m sharing three simple, powerful steps to help you manage anxiety before it spirals into a panic attack. These tools aren’t just for emergencies—they’re skills you can use every day to feel more grounded, calm, and in control.
I really hope you’ll listen in. As I said, I’ve been there so know how life-changing these steps can be.
If you liked this show, you’ll like this one:
Loving Detachment on Apple Podcast https://podcasts.apple.com/us/podcast/loving-detachment/id1434429161?i=1000642743348
Loving Detachment on Spotify https://open.spotify.com/episode/6bL2I9rFFHSf18buCOEZMi?si=TcFLkT1ISduW6dzqX7zcWg
How to Feel Better on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-feel-better/id1434429161?i=1000536231921
How to Feel Better on Spotify https://open.spotify.com/episode/3kZkQAcKknevOQBF4NGMcj?si=JqYFXw9hRYCh2A54ANlxmg
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/344
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube - LOVE YOUR LIFE VLOG - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post How to Avoid a Panic Attack [ANXIETY SERIES] appeared first on Susie Pettit.
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Teens, Self-Talk, and Confidence: Parenting Tips for Moms
26 feb· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Hey Warriors! In this episode of the Love Your Life Show, I’m diving into something so many of us struggle with: how to truly support the anxious people in our lives—whether it’s your teen, young adult, or even your partner.
It’s easy to fall into habits of fixing, dismissing, or saying things we think are helpful but actually fuel their inner critic or inner rebel. I’m sharing how we can instead strengthen their inner coach, the voice that builds resilience and confidence, while staying calm and grounded ourselves.
If you’ve ever wondered how to help someone you love without taking on their anxiety, this episode is for you.
And then run on over to sign up for the Love Your Life School. The first five people who sign up get a free parenting consultation. Sign up here: http://TheLoveYourLifeSchool.com
If you liked this show, you’ll like this one:
Apple Podcast: Is it the Inner Critic, Inner Rebel or Inner Coach? https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000616931135
Spotify: Tame Your Inner Critic) https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=8541a106760c475e
Apple Podcast: 7 Losing Strategies in Marriage and Parenting Teens https://podcasts.apple.com/ph/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597
Spotify: 7 Losing Strategies in Marriage and Parenting Teens https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=c696583b408c4974
To read more and peruse the full show notes, go here👉🏾https://SMBwell.com/343
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube - LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Teens, Self-Talk, and Confidence: Parenting Tips for Moms appeared first on Susie Pettit.
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7 Losing Strategies in Marriage and Parenting Teens
19 feb· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Relationships can be one of the most rewarding parts of our lives ... .and, let’s be real, they can also feel like the most challenging.
In this episode of The Love Your Life Show, I’m diving into the sneaky ways we sabotage the connections we crave. Whether it’s with your partner, your teens, your adult children, or your midlife friends, I’ll help you uncover the patterns that leave you feeling stuck, resentful, or disconnected.
I’m sharing personal stories (yes, I’ve been there!) and practical tips to help you shift these habits and bring more ease, joy, and understanding into your relationships.
If you’re ready to stop spinning your wheels and start building the closeness you’ve been longing for, you don’t want to miss this episode and learning about the seven losing strategies in a relationship.
If you liked this show, you’ll love this one:
“The Top Ways to Ruin your Relationships” on Apple Podcast https://podcasts.apple.com/us/podcast/top-ways-to-ruin-relationships/id1434429161?i=1000509202735
“The Top Ways to Ruin your Relationships” on Spotify https://open.spotify.com/episode/1EBQBlew8NV3eze5npy5dB?si=04a22383f9464b86
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/342
JOIN THE LOVE YOUR LIFE SCHOOL THIS MONTH and get SPECIFIC TRAINING ON THE 7 LOSING STRATEGIES (AND TO LEARN THE WINNING STRAGIES!)
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post 7 Losing Strategies in Marriage and Parenting Teens appeared first on Susie Pettit.
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Midlife Sexuality: You’re Not Broken
12 feb· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like:
"What do we do if we haven’t had sex in weeks, months, or even years?"
"How can I share my sexual needs with my partner without causing hurt feelings?"
We also explore how the messages we got about our own sexuality may still be affecting us (they’re affecting me!!!)
Messages like:
→ Be desirable but don’t desire;
→ Be attractive and sexy but not openly so;
→ Be open and accommodating but not “loose” or “overly flirty”.
We also talk about:
🔥 Why desire dips and how to reignite that spark!
🔥 Navigating those "oh-so-fun" hormonal shifts (hot flashes, anyone? 😅)
🔥 Rekindling intimacy even if it's been a while...
This episode is packed with actionable tips and honest conversations to help you feel more confident and connected in your body and your relationship. ❤️
Circle back after listening and share in our private Facebook group. what is one thing you learned from this episode?
If you liked this episode, you’ll like this one:
Let’s Talk about Sex with Dr. Sonia Wright on Apple Podcast https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904
Let’s Talk about Sex with Dr. Sonia Wright on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f
To read more, find all the links, and peruse the full show notes, go here👉🏾 https://SMBwell.com/341
MORE ON DR. JENN
- Website: www.drjennsden.com
- Her Book https://www.amazon.com/shop/smbwell/list/1SPIQC1XPTWDL?ref_=cm_sw_r_cp_ud_aipsflist_X1D8R48QYBB439F6SWHY
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
If you leave a comment we might read it on the air!
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
↻ YouTube: LOVE YOUR LIFE VLOG - YouTube
CONNECT WITH COACH SUSIE:
↻ Website- https://smbwell.com
↻ Instagram - https://instagram.com/smb.wellness
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
The post Midlife Sexuality: You’re Not Broken appeared first on Susie Pettit.
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Are You Blocking Your Dreams Without Realizing It?
5 feb· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Are You Blocking Your Dreams Without Realizing It?
I am so excited for you to listen to this episode! In this episode of the Love Your Life Show, I teach you how to notice when you’re blocking your dreams or thinking in a way that actually does the opposite of what you want.
Learn to spot where your brain is making excuses, how you’re playing small, and/or fighting for your limitations.
It’s ridiculously easy to get stuck in patterns of doubt, fear, and excuses, the very things that have us quit or give up on our goals or resolutions. Luckily, in today’s episode, you’ll learn how to recognize when you’re blocking your dreams and how to flip the script so you can start building a life you love.
I’ll share real-life examples, practical tips, and a mindset shift that will help you stop arguing against your potential and start supporting it. Whether you’re dreaming of a new career, better health, losing weight, or more joy in your everyday life, this episode will give you the tools to get unstuck and start moving forward. Your dreams are possible, Warriors—click play to get started!
If you liked this show, you’ll like this one:
How to stop overthinking on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-stop-overthinking/id1434429161?i=1000528074471
How to stop overthinking on Spotify https://open.spotify.com/episode/3QnWtncuenolr1oonnqRDX?si=6ac36b8fe4ee4557
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/340
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Are You Blocking Your Dreams Without Realizing It? appeared first on Susie Pettit.
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Unlock the Power of the Enneagram: A Journey to Self-Discovery
29 jan· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
In this episode of Love Your Life Show, we're diving into the fascinating world of the Enneagram! 🌟
Whether you’ve dabbled in personality types or are brand-new to this tool, you’ll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships.
Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can help you:
✨ Break free from self doubt, shame, and confusion.
✨ Cultivate deeper self-awareness and compassion.
✨ Find practical ways to live a life that feels more authentic and aligned.
If you’re ready to uncover what truly drives you—and how to grow beyond it—this conversation is for you! 🎙️
Don't miss this powerful episode—the Enneagram has helped me (with my marriage, my parenting, my wellness, my self acceptance) and I can’t wait for it to help you! 💡
—----------------
To view full show notes, more information on Dr. Deborah Egerton, and the free offer for YOU mentioned in the episode, visit https://SMBwell.com/339
If you liked this episode, you’ll like this one about:
Enneagram on Apple Podcast: https://podcasts.apple.com/us/podcast/enneagram/id1434429161?i=1000510423005
Enneagram on Spotify: https://open.spotify.com/episode/3A4qEqHPwypDSYX2m7Py9R?si=11dee56760e14670
To read more and get your free offer, go here👉🏾
https://SMBwell.com/339
MORE ON DEBORAH EGERTON
↻ Website: https://www.deborahegerton.com/
↻ Instagram: hhttps://instagram.com/enneagramjedi
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
The post Unlock the Power of the Enneagram: A Journey to Self-Discovery appeared first on Susie Pettit.
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The One Skill You Need for Your Best Year Yet
22 jan· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
What if there was just one skill that could completely transform your year—without changing a single circumstance in your life?
In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt.
Curious what it is?
I’ll guide you step by step through this game-changing practice, showing you how to quiet that relentless inner critic, reframe the thoughts that hold you back, and step into 2025 with renewed energy and purpose. You’ll leave with actionable tools to start shifting your mindset today—and a sneak peek at a free class designed to help you go even deeper. This is your chance to make this year your best one yet, starting right here.
If you liked this episode, you’ll like this one:
Which Soundtrack is Playing in your Head on Apple Podcast: https://podcasts.apple.com/us/podcast/which-soundtrack-is-playing-in-your-head/id1434429161?i=1000472984942
Which Soundtrack is Playing in your Head on Spotify: https://open.spotify.com/episode/4YxV2NU0mVVHUsi4P2x7sR?si=7fead41aab284d25
Sign up for the free training on how to stop feeling responsible for everyone and everything! January 24th, 2025 at 7 PM EST here https://smbwell.com/freedom
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/338
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post The One Skill You Need for Your Best Year Yet appeared first on Susie Pettit.
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Food Freedom and Body Acceptance
15 jan· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in!
In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there’s a “right” way to eat (and somehow we’ll find that way on TikTok or Instagram 😝) and to FINALLY begin to accept and treat our bodies like the amazing vessels they are.
This is part battle cry to stop the diet mentality that patriarchy promotes (and harms both men and women) and part informative full of wellness tips just for you, whether you’re in perimenopause or menopause or on your way there.
We also dive into practical tips for those of us who influence others—whether as moms or simply as people who care about the next generation. Amy shares simple ways we can reframe how we talk about food, exercise, and body image, creating healthier habits for ourselves and setting a positive example for our sons and daughters.
If you’ve ever felt stuck in the diet cycle, overwhelmed by conflicting health advice, or weighed down by perfectionism, this episode is for you. Get ready to challenge outdated health myths, ditch the guilt, and find freedom in your health journey. Let’s do this together!
If you liked this show, you’ll like this one:
Midlife Weight Loss on Apple Podcast https://podcasts.apple.com/au/podcast/midlife-weight-loss/id1434429161?i=1000641130210
Midlife Weight Loss on Spotify https://open.spotify.com/episode/0whMvet0QCAChoEnJM3Ni9?si=5a438b9db21e41c0
How To Follow Through with Your Goals on Apple Podcast https://podcasts.apple.com/au/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How To Follow Through with Your Goals on Spotify https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=367f331f88144dbf
For links and resources mentioned on the show, go here👉🏾 https://smbwell.com/337
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify: https://spoti.fi/3I0qNG3
CONNECT WITH COACH SUSIE:
↻ Website - https://smbwell.com
↻ YouTube - LOVE YOUR LIFE VLOG - YouTube
↻ Instagram - https://instagram.com/smb.wellness
↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com
The post Food Freedom and Body Acceptance appeared first on Susie Pettit.
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The Secret to Following Through on Your Resolutions This Year
8 jan· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong?
You’re not alone.
Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I’m just not cut out for this.”
But let me tell you something important: It’s not your fault, and it’s not true.
This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what you’ve achieved, knowing you kept showing up for yourself no matter what.
If you’re ready to approach 2025 with fresh energy and confidence, this episode is for you!
If you liked this show, you’ll like this one:
URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758
URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/336
CONNECT WITH COACH SUSIE:
↻ Her one-on-one schedule: https://app.acuityscheduling.com/schedule.php?owner=11643751
↻ See if the Love Your Life School is Open: http://theLoveYourLifeSchool.com
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership- http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post The Secret to Following Through on Your Resolutions This Year appeared first on Susie Pettit.
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The One Perspective Shift You Need to Thrive This Year
1 jan· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
What if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.
In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.
You don’t want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past.
If you’re ready to let go of the chase for “perfect” and find more peace right where you are, don’t miss this one!
If you liked this show, you’ll like this one:
- How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273
- How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879
- Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316
- Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/335
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post The One Perspective Shift You Need to Thrive This Year appeared first on Susie Pettit.
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Plan Your Best Year Yet
25 dec 2024· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Are you ready to make this your best year yet?
Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!)
The reality is probably a bit different (and that’s okay, you’re in the right place!). This is a perfect episode for you if you sometimes feel:
- burnt out
- exhausted (emotionally and physically)
- frustrated with doing everything for everyone else (and wondering if anyone notices?! 🤷🏼‍♀️)
- exasperated or flat. Like where to even start?
- or maybe even a little scared? Like you know certain things aren’t working but you have fear around what making those changes would look like?
You’re in the right place! 💫🙌🏾💫
In this episode, I give you three simple (and small) steps to get started in planning your best year yet.
I can’t wait for you to listen in! How good would it feel to get to the end of this year and feel content and like you’re living a life in alignment with your values?
It’s possible. I’ve helped countless women like you make that a reality. If you’re reading this, it’s your time. Let’s go, Warrior! You’re not alone - I’m here for you every step of the way!
To get all the links I mentioned (the word of the year worksheet and Paul’s future meditation) go here 👉🏾https://SMBwell.com/334
If you liked this show, you’ll like this one:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000473722744
Spotify: https://open.spotify.com/episode/53S3ZtrnanxbU5jiQQlnxU?si=fcGPLefnRNWuxwC_RiRj_g
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Plan Your Best Year Yet appeared first on Susie Pettit.
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Unconditional Love & Boundaries: Your Holiday Survival Guide
18 dec 2024· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
This is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don't.
All of us who think "this time it will be different"....
And then it isn't.
Listen in.
If you liked this show, you’ll like this one: https://smbwell.com/can-you-have-bou…conditional-love/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/333
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Unconditional Love & Boundaries: Your Holiday Survival Guide appeared first on Susie Pettit.
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Life After Narcissistic Abuse: Tools for Recovery
11 dec 2024· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.
If you liked this episode, you’ll like this one:
Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195
and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/332
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Life After Narcissistic Abuse: Tools for Recovery appeared first on Susie Pettit.
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Holiday Survival Guide: Avoid January Exhaustion
4 dec 2024· Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.
If you liked this show, you’ll like this one:
https://smbwell.com/self-care-is-not-selfish/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Holiday Survival Guide: Avoid January Exhaustion appeared first on Susie Pettit.
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Laat meer zien

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Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]

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Teens, Self-Talk, and Confidence: Parenting Tips for Moms

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Midlife Sexuality: You’re Not Broken

Are You Blocking Your Dreams Without Realizing It?

Unlock the Power of the Enneagram: A Journey to Self-Discovery

The One Skill You Need for Your Best Year Yet

Food Freedom and Body Acceptance

The Secret to Following Through on Your Resolutions This Year

The One Perspective Shift You Need to Thrive This Year

Plan Your Best Year Yet

Unconditional Love & Boundaries: Your Holiday Survival Guide

Life After Narcissistic Abuse: Tools for Recovery

Holiday Survival Guide: Avoid January Exhaustion