Afleveringen
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Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Thanksgiving everybody!
Weâve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Episode 255 | The State of the Sport of Swimrun on Planet Earth w/Dave Dammer
Welcome to episode 255 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great show for everyone this week. We also seem to have backed ourselves into a theme this month but weâre going to roll with it. Joining us to talk about the state of the sport of Swimrun on Planet Earth is our Super Intern in Charge of Special Projects, Dave Dammer. We do a deep dive into his research and findings about the number and breadth of Swimrun events in existence. This was a great conversation and you can find the spreadsheet with all the data on our website.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Zijn er afleveringen die ontbreken?
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Welcome to episode 254 of the Löw Tide Böyz - A Swimrun Podcast!
The off-season is upon us but that doesnât mean that we will stop dropping fire episodes replete with knowledge bombs. Case in pointâŠjoining us this week to chat about the latest and greatest fueling and hydration sport science is the new Head of Sport Science at Precision Fuel and Hydration, Dr. Sam Shepherd. No time like the present/off-season to level up your fueling game and this conversation is worth its weight in carbs.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 253 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great episode for everyone today. The fifth edition of ĂTILLĂ Swimrun Austin is in the books and it was an awesome weekend all around. With Chipper on the DL, Chris raced the World Series distance in the mixed division with Viv Mroz of Team Monkey Sea, Monkey Run and she joins us to talk about how it went for Team Löw Tide Mönkeys on race day. Spoiler alert: they had a blast.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 252 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Halloween everybody! Weâve got a great show for everyone this week. Joining us from Cape Town, South Africa is Rich McMartin, founder of Torpedo Swimrun and host of the first Swimrun in Africa. The 2024 edition of this Swimrun is taking place on November 30th and we got all the details about the âcoldest/coolest race in Africa. This was a great conversation and itâs more proof that the international Swimrun movement is alive and well!
But firstâŠ
Training/Chipperâs Knee Update
Chipper is back to running and is ânot being an idiotâ with his recovery.
Shoutout
This weekâs shoutout goes to everyone racing ĂTILLĂ Austin this weekend. If youâre waiting for the last minute to sign up, well now is your time to shine! Use the code LOWTIDE15 to save 15% off of your registration.
Feats of Endurance
This weekâs winner goes to Swimrunner and friend of show Jonathan Pascual for completing the Ironman World Championship in Kona over the weekend. In 2022, he was diagnosed with a rare and incurable form of cancer and never stopped fighting. Fast forward two years and he was able to train to complete one of the hardest triathlons on the planet. To call him an inspiration is an understatement!
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Torpedo Swimrun
It was great to chat with Rich McMartin. We really hit it off and chatted about all sorts of stuff including his Rockman experience, hanging out with Michael Lemmel on Utö, and of course, we spoke at length about his Swimrun.
With that, letâs get to our conversation with Rich McMartin of Torpedo Swimrun.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 251 of the Löw Tide Böyz - A Swimrun Podcast!
ĂTILLĂ Austin is almost here and joining us to help us raise the stoke level for the final Swimrun on the U.S. calendar is race director and frequent guest Lars Finanger. Get all the race weekend details and updates for the 5th edition of this super fun event.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 250 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got an extra special episode for everyone this week. To celebrate our 250 episode of the podcast we will be sharing our thoughts on the thoughts on the most surprising/interesting that weâve learned about Swimrun (and ourselves) in the 4ish years that weâve hosted the podcast. Thank you to everyone that has supported us on this journey. Letâs keep it going!
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 249 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got another race recap for everyone this week. Joining us to talk about their experience at the 2024 Coniston Swimrun are long time supporters of the show and our friends, Hannah and Nick Mathers, AKA Team Stumble Til You Crawl. The finished in 3rd place mixed team at this event that took place north of Manchester in the U.K. Be prepared to be both surprised and not surprised by how cool the event was!
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 248 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a special show for everyone this week. Fresh off of completing a feat of endurance for the ages, Nargus Harounzadeh (half of Team DĂ€rk WĂ€ve) is back on the show to talk about her Manhattan Island 100km solo Swimrun. Weâre talking a 50km swim around Manhattan followed by a 50km run around the perimeter of the island. If that wasnât enough, she completed this feat a week after winning ĂTILLĂ Orcas Island Solo Long Course and three weeks after injuring her spine at ĂTILLĂ, The Swimrun World Championship.
Anyway, you have questions, we have questions, and Nargus has the answers.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 247 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a heartwarming episode for everyone this week. Joining us to share their ĂTILLĂ journey is Team Mamaa Boyz: Jarett and Pete. You might remember them from Episode 214 of the show where we interviewed them right after they found out that they qualified for ĂTILLĂ, The Swimrun World Championship and we asked them to come back to close the circle on their journey. If youâre not inspired after listening to this conversation, listen to it again.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 245 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great one for all you gear heads out there. Gear Talk is back with our good friend, Anne Molsberry, to discuss an issue (and solution) that effects a lot of Swimrunners: the need to wear earplugs while swimming. We delve into the issue and share the solution (Surf Ears) that we have found that worked best.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 245 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got another race recap for everyone this week. Joining us to talk about the epic 2024 edition of the Rockman Swimrun are Ben Paxton and Cameron Holman. Did we mention epic? This race is a total beast at baseline and this yearâs race course was extra beastly. In this conversation Ben and Cameron bring the race to life and make a very, very compelling case to add this race to your bucket list.
But firstâŠ
Training Update Chipperâs Knee Update
No major update on Chipperâs knee other than itâs feeling better and he finally has an MRI scheduled.
Shoutout
This weekâs shoutout goes out to everyone heading to ĂTILLĂ Orcas Island this weekend to take on the magical course nestled in the beautiful San Juan Islands. Pro tip: donât miss the turn and end up in the pit of despair!
Feats of Endurance
This weekâs winner is our friend Danny âDa Monstaâ Divinov who finished Ironman Santa Cruz 70.3 over the weekend in a smoking time of 4:20! This guy has been living up to his nickname for as long as weâve known him. Strong work!
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Rockman Swimrun 2024 Race Recap
It was great to catch up with Ben and Cameron and get all the details on what was an epic day in Norway. They didnât mention it during the conversation but Cameron finished in 2nd place with his partner Thierry Elena (from France) and Ben finished in 3rd place with his partner Sindre Sorensen (from Norway).
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 244 of the Löw Tide Böyz - A Swimrun Podcast!
The 2024 edition of ĂTILLĂ, The Swimrun World Championship is in the books! The race takes place on the first Monday of September every year and no two years are alike. Weâve mentioned before that the legendary course is the main character in this Swimrun tale and teams must accept and go through all the challenges that it throws at them as they write their story. In this special episode, we share our race recap for what was a challenging day out on the Stockholm Archipelago and the story lines that we learned about through our reporting (i.e., from blowing up peopleâs DMs).
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 243 of the Löw Tide Böyz - A Swimrun Podcast!
At time of release, we are on the eve of the 2024 edition of ĂTILLĂ, The Swimrun World Championship and we have a great episode to celebrate the big day. Joining us to talk about their forthcoming experience is Tracy Sesselberg and Sarah Haskell, A.K.A., Team Tracy and Sarahâs Excellent Adventure. This was a great conversation and we canât wait to follow them on race day.
But firstâŠ
Training Update Chipperâs Knee Update
Weâre replacing our training updates for the next few weeks to keep everyone up to date on the status of Chipperâs knee ligaments. No major update other than x-rays were negative and an MRI is scheduled.
Shoutout
This weekâs shoutout goes out to our two newest Patrons on Patreon, Brett and Sarah. Thank you both so much for the support!
Feats of Endurance
This weekâs winner is our friend Matt Murray (and one half of Team Landshark) for racing his first 50 miler over the weekend. Strong work dude!
Bonus shoutout to everyone that raced ĂTILLĂ Mackinac Island over the weekend. The weather looked amazing and the IG coverage was FOMO-inducing for sure!
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Show Business
Got inspired by ĂTILLĂ Mackinac Island and you're Interested in signing up for one or both of the remaining ĂTILLĂ races in North America? Then use the code LOWTIDE15 to save 15% on your race registration for Orcas Island and Austin.
Team Tracy and Sarahâs Excellent Adventure
It was great to catch up with Tracy and Sarah on the cusp of their travel to Sweden for Worlds. We got all the details about how they qualified, how they trained for the big day, and what they hope to get from the experience. This conversation had all the feels and weâre stoked for their upcoming excellent adventure.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 242 of the Löw Tide Böyz - A Swimrun Podcast!
If youâre racing Worlds in a few weeks, youâve likely reached the âthrow money at the problemâ stage of your training. At this point the hay is in the barn but you want to make sure that youâve got your kit dialed in for the demands of what is, for anyone not doing the One Water Race, the longest Swimrun that most will face. In this episode, we will share our thoughts on the ideal Swimrun kit for ĂTILLĂ, The Swimrun World Championship and we will break down each category of the kit with our recommendations to help ensure that you have a great day on the Archipelago.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 241 of the Löw Tide Böyz - A Swimrun Podcast!
In this episode we share our fourth race report of the year for ĂTILLĂ Casco Bay. This was our fifth time racing the long course/World Series distance. It was also our twentieth Swimrun as a team! It was an amazing weekend in Portland, all things considered, and we canât wait to share our experience at Americaâs original Swimrun with all of you.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 240 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great episode for everything this week. Joining us for a third time on the podcast is elite Swimrunner, Sociologist, Sport Psychologist, Performance and Mindset Coach, and our friend, Susie Moonan. In this conversation we discuss taking on big challenges and she prepares to take on the biggest Swimrun challenge of them all: The One Water Race. We loved this conversation and canât wait for you to check it out!
But firstâŠ
Training Update
Itâs Race Week!!!!! ĂTILLĂ Casco Bay is just a few days away! Weâre stoked to be racing our 5th Casco and our 20th Swimrun as a team. The hay is in the barn training-wise and weâre looking forward to some sweet island hopping with everyone.
Shout Out
The shout out this week goes out to our newest Patron on Patreon, Jeremy G.! Thanks so much for the support and we look forward to seeing you in Portland!
Speaking of Portland, now is as good a time as any to share that we will be hosting our 4th Annual Casco Post-race Party this weekend. Join us on the roofdeck of Bayside Bowl on Sunday, August 11th from 5-7!
Feats of Endurance
Combo Feats of Endurance recognition to everyone that raced ĂTILLĂ Gothenburg over the weekend. The conditions looked amazing and it was great to see so many folks from our Strava Club out there. The FOMO was real!
âŠ
With that, enjoy our conversation with Susie Moonan all about taking on big challenges in Swimrun and in life.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 239 of the Löw Tide Böyz - A Swimrun Podcast!
In this show we share our race recap for the 2024 edition of TBF Racingâs Folsom Swimrun. We raced the short and long courses and had a ton of fun participating in the only Swimrun race in California. The positive vibes were high and it was great to see this event keep growing year over year.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 238 of the Löw Tide Böyz - A Swimrun Podcast!
In this weekâs show we share our top 5 (10) fueling tips for Swimrun. Our fueling strategies have gotten so much better over the years and we have to give a lot of credit to the folks at Precision Fuel and Hydration for most, if not all, of the insight that we share in this episode. Get your notepads out for this one!
Top 5 tips:
âKnowledge is Powerâ (Know your numbers/Train your gut/practice race day nutrition) Proper fueling in training results in better recovery post-workoutDevelop a Pre-race fueling plan Mindset shift to Take as many gels as possible, not the least Donât put all your eggs in one basketWe also shared 5 bonus tips so listen for those.
A couple of previous fueling episodes and other resources:
Conversation with Andy Blow Episode 25
Countdown to OTILLO with Andy Blow Episode 118
Check out the Nutrition Planner on the PFH website.
While you are there, use this link to save 15% off of your order.
Enjoy!
~~~
Thatâs it for this weekâs show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thatâs the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on PatreonâŠif you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 237 of the Löw Tide Böyz - A Swimrun Podcast!
Weâve got a great episode for everyone this week. Joining to talk about all things swimming is the founder of Effortless Swimming: Brenton Ford. If youâre not following their IG account for the wealth of swim tips that they share, you will by then of this conversation!
But firstâŠ
Training Update
With ĂTILLĂ Whistler in our rear view mirror, we have a couple of races coming up in quick succession with the Folsom Swimrun in a week and ĂTILLĂ Casco Bay in three-ish weeks. Weâll be training through Folsom and getting in some longer swims to get ready for the ocean swims in Maine.
Shoutout/Feats of Endurance
This week we are doing a combo to highlight everyone that raced Rockman over the weekend. Once again this epic race didnât disappoint. For those who donât know, this yearâs edition of the race was 51 kms in distance with 6 kms of swimming in chilly fjord waters and 45 kms of âextremeâ trail running. Oh, and there is almost 12,000â of elevation gain on the course! Literally everyone that lined up for that race is a legend in our book.
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Show Business
Interested in joining us in Casco Bay or signing up for another ĂTILLĂ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for all their remaining 2024 events.
Interested in getting a pair of FORM Smart Swim 1 or Smart Swim 2 goggles? Send us a DM or email and weâll give you a code for 15% off.
Effortless Swimming with Brenton Ford
It was great to chat with Brenton. Weâve watched so many of his videos and it was great to chat with him about his coaching philosophy, the importance of a strong core, and get his thoughts on what key Swimrun-specific swim sessions could look like.
Learn more at effortlessswimming.com.
Enjoy!
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Thatâs it for this weekâs show.
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Thanks for listening and see you out there!
- Chip and Chris
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