Afleveringen
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In this thoughtful episode of Made to Be Whole, Krista Michener shares her key takeaways from attending the MAPS conference, where she delved into topics like integrative pediatric care, chronic illnesses, and the ongoing vaccine debate. This episode provides insights into the intricate balance of evidence-based practices, holistic health approaches, and the importance of asking questions to empower personal health choices.
Topics Discussed in This Episode:
Overview of MAPS Conference: Integrative Approaches to Pediatric CareExamination of the Vaccine Debate: Scientific Inquiry and Public PerceptionHighlighting Nonprofits Supporting Families with Special NeedsResources Mentioned in This Episode:
Medical Academy of Pediatrics and Special Needs (MAPS)SpellersCommunication 4 ALLDocumenting Hope - Research. Resources. Results. A Root-Cause Approach to Healing Our Kids.React19See the book “Vax Facts” by Paul Thomas, MD and DeeDee Hoover for further discussion and data (VAX Facts: Essential Vaccination Information for All Ages)💡 Curious about holistic approaches to pediatric care? Check out the full episode for insights from the MAPS conference!
🤓 Stay informed on vaccine safety discussions by visiting resources like React19 and participating in informed dialogues.
🌐 Explore powerful nonprofit organizations that support families with special needs and help build a community of understanding and resilience.
Stay tuned, and remember: You were made to be whole.
For further information about resources mentioned on the show, go to: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this insightful episode of Made to Be Whole, host Krista Michener takes listeners on a personal journey through the complexities of managing anxiety. Sharing her own experiences, Krista delves into the significance of understanding root causes, the value of genetic insights, and the importance of personalized health audits. By reflecting on her accountability practices and incorporating targeted supplements, she provides listeners with practical strategies to piece together their path to wellness. Follow along to learn how small, deliberate changes can lead to meaningful improvements in health and well-being.
Topics discussed in this episode:
The Importance of Identifying Root Causes of AnxietyUtilizing Genetic Insights for Personalized Health StrategiesThe Power of Health Audits and Stacking WinsResources mentioned in this episode:
Neo40 Nitric Oxide Supplement: https://ahpintegrativehealth.com/product/neo40-professional-60-tablets/ Vini Long Acting Resveratrol: https://vinia.com/ Stress Maintenance by Metabolic Maintenance https://metabolicmaintenance.com/collections/best-sellers NuAdapt🎧 Dive deeper into your wellness journey by conducting a personal health audit this weekend!
💪 Challenge yourself to focus on small, deliberate changes and stack your wins for big health impacts!
🧘 Explore genetic insights to enhance your health strategy and personalize your approach to wellness with IntellxxDNA. Call our office at 330-804-7000 to schedule a genetic consult today.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this Made to Be Whole, host Krista Michener dives deep into a compelling case study that follows the successful treatment of Bartonella and PANS in a young patient named Emma. Through Emma’s journey, Krista explores the intersection of infection and mental health, illustrating a hopeful path to recovery. Learn how timely advocacy, targeted treatment, and unwavering parental support can turn a life around. This inspiring story offers insights into the significant role of personalized care and persistence in the face of severe health challenges.
Topics Discussed in This Episode:
The impact of infections like Bartonella on mental health and resulting symptomsThe significance of getting to the root causes of psychiatric symptomsThe journey from misdiagnosis to breakthrough treatment and recoveryA closer look at the treatments, including antibiotics and neurofeedbackHow family support and determination can aid in overcoming PANSResources Mentioned in This Episode:
Learn more about PANS and PANDAS: PANDAS NetworkFor detailed insights into neurofeedback: International Society for Neurofeedback & ResearchMore information about Bartonella: Bartonella: A Lyme Disease Co-infection - LymeDisease.org📞 Have podcast questions or suggestions? Call or text us at (330) 439-0686.
🎧 Love what you're hearing? Subscribe to our podcast today to stay updated on new episodes!
💬 Share your thoughts on today's episode on our social media channels and join the conversation.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this enlightening episode of Made to Be Whole, Krista Michener is joined by Dr. Truly Moore, an expert in physical therapy and pain neuroscience. With nearly three decades of experience, Dr. Moore shares her diverse journey in the field, focusing on her specialization in chronic pain management and pelvic floor therapy. They discuss how understanding the body's signals and adopting a biopsychosocial approach can empower individuals living with pain to regain control over their health.
Topics discussed in this episode:
The Evolution of Physical Therapy Training: Transitioning from a bachelor's level to a doctorate level profession.Chronic Pain Management: Understanding the comprehensive methods and tools used to manage chronic pain effectively.Pelvic Health: Exploring the significance of pelvic floor therapy for both women and men.Resources mentioned in this episode:
Academy of Pelvic Health:APTA PT LocatorEvidence in Motion:Evidence in MotionTruly’s practice website:Moore Therapy | Chronic Pain Solutions
🌟 Discover the options available for managing chronic pain and improving pelvic health by consulting with a specialized physical therapist in your area.
📞 Have questions or suggestions for the podcast? Reach out to our podcast info line at (330) 439-0686.
🧘 Check out the Moore Therapy Clinics.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Krista Michener on this enlightening episode of Made to Be Whole, where she delves into the multifaceted concept of "nevertheless." Krista shares personal anecdotes, scriptural insights, and practical advice on navigating the balance between acknowledging life's challenges and recognizing its blessings. Whether you're dealing with chronic illness or seeking a broader perspective on life's hurdles, this episode offers valuable insights on maintaining a holistic and balanced outlook.
Topics Discussed in This Episode:
Understanding the duality of life's challenges and blessingsPersonal stories and insights on embracing "nevertheless"The significance of record-keeping for tracking progress in healthSetting realistic treatment goals and expectationsEmphasizing relationships and finding your supportive communityLinks to quoted materials:
“Nevertheless” scriptures from The Book of MormonNephiLehi, father of Nephi and JacobJacob, the son of Lehi and brother of Nephi. Talk about the Overview Effect by Tamara Runia (apologies, her name was referenced incorrectly in the episode)Come Follow Up - BYUtvEpisode featuring Sam Matagi and his experience as a double upper limb amputeeEpisode featuring Mayte Rodriguez🌟 Reflect on your own "nevertheless" moments in life and share them with us! How have your health challenges shaped you?
✍️ Start a simple daily journal to track both the challenges and the victories in your life. It could be a game-changer!
📣 Reach out to us with your questions or suggestions for future episodes by texting or calling (330) 439-0686.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made to Be Whole, host Krista Michener sits down with Brad White, a second-generation pharmacist and co-owner of the Medicine Center Pharmacies in Ohio. Brad provides an in-depth look into the world of compounding pharmacies, their unique benefits, and the challenges posed by the current insurance-driven model of healthcare. He also delves deep into the promising potentials of Low Dose Naltrexone (LDN) and its benefits for autoimmune conditions and other chronic health issues
Topics discussed in this episode:
What is a compounding pharmacy and how does it differ from regular retail pharmacies?The importance and benefits of PCAB accreditation for compounding pharmacies.Understanding Low Dose Naltrexone (LDN) and its therapeutic benefits for autoimmune conditions and chronic inflammation.Resources mentioned in this episode:
LDN Research TrustMedicine Center Pharmacy📞 Contact the Medicine Center Pharmacy for personalized compounding solutions and learn more about their membership program.
📚 Check out the LDN Research Trust website for extensive resources and research articles about Low Dose Naltrexone.
💊 If you're in Ohio, consider joining Medicine Center Pharmacy’s membership program for cost-effective generic medications and better pharmacy services.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: AHP Integrative Health
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made to Be Whole, host Krista Michener delves into the complex and often misunderstood world of PANS and PANDAS. Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) are autoimmune conditions that can cause sudden and severe neuropsychiatric symptoms in children. This comprehensive discussion covers the causes, symptoms, and potential treatments while also incorporating personal experiences and valuable resources.
Topics discussed in this episode:Understanding PANS and PANDAS: What these acronyms stand for and how they affect the brain.Common Triggers and Symptoms: The role infections play and recognizing sudden changes in behavior.Diagnostic Methods and Resources: How to identify these conditions through lab tests and specialized panels.Personal Stories and Real-life Cases: Insights and experiences from Krista’s own family.Treatment Approaches and Support: The importance of early diagnosis, treatment options, and finding the right support networks.Resources mentioned in this episode:Stanford Children's HealthPANDAS NetworkDr. Nancy O'Hara's WebsiteStolen Childhood Documentary on YouTubeMoleculera Labs/Cunningham PanelLabs to request:Culture of throat, nose, anus, and urine for strepSputum culture if there is a productive coughStrep antibodies: ASO and Anti-DNase BMycoplasma IgG and IgMEBV IgG and IgMCoxsackie virus A and B titersImmunoglobulins A, E, G, M with IgG subclassesB and T cell studies🌟Subscribe to our Podcast: Never miss an episode! Hit that subscribe button to stay updated on the latest discussions about autoimmune and neuropsychiatric disorders.
📚Dive Deeper: Visit the resources mentioned to learn more about PANS and PANDAS. A journey to understanding starts with knowledge!
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this enlightening episode of Made to Be Whole, host Krista Michener delves into the complex world of inflammation through a personal case study involving her husband, Eric. Learn about the root causes of inflammation, effective treatments, and the importance of deep-diving into persistent health issues. Krista also shares helpful anti-inflammatory strategies, supplements, and the significance of understanding genetic predispositions.
Topics Discussed in This Episode:Identifying the Root Causes of Inflammation: Uncovering idiopathic conditions and why a deeper investigation is often necessary.Effective Anti-Inflammatory Treatments: Exploring the use of IV procaine, oral anti-inflammatories, and their impact on inflammation markers.The Role of Genetics in Inflammation: The importance of genetic testing and how it can guide personalized health interventions.Supplement Spotlight: Key supplements like turmeric, Humavir, and CytoQuel that combat inflammation and support immune health.Financial Accessibility in Healthcare: How CareCredit and other financial options can make advanced testing and treatments more accessible.
Resources Mentioned in This Episode:HumavirIntellxxDNAOrtho Molecular ProductsResearch NutritionalsCareCredit🌟Subscribe to our podcast to never miss an episode and keep empowering your journey to holistic health.
📝Share this episode with friends and family to spread awareness about the importance of understanding and managing inflammation.
💬Text or Callus at 330-439-0686 with your questions, feedback, or suggestions for future topics!
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made to Be Whole, host Krista Michener dives deep into the fascinating world of biofilms and their critical role in chronic infections. Discover how biofilms act as protective armor for bacteria, making infections more resistant to treatments. Krista discusses the latest scientific advancements in understanding and targeting biofilms, featuring insights from prominent researchers like Marna Erickson. Learn about the diverse composition of biofilms, innovative diagnostic tools, and effective treatment strategies to disrupt these resilient bacterial communities.
Topics discussed in this episode:The Nature and Ubiquity of Biofilms: An in-depth look at what biofilms are and why they form in the body.Biofilms in Chronic Infections: Exploring the role biofilms play in infections like Bartonella.Diagnostic and Treatment Strategies: Advanced imaging through TLAB and the utility of hypercoagulation panels for personalized treatment.
Resources mentioned in this episode:TLAB - Advanced Imaging and Diagnostic ToolsCirculation P Supplement by Dr. ZhangDr. Supplement Store - Vinia ResveratrolHypercoag Reflexive3 Panel, developed by Ruth Kriz, APRN:Labcorp Test Code 505443 (This is not on their online test menu but is available by request.)This panel includes the following tests with reflexes:Fibrinogen ActivityProthrombin Fragment 1+2Thrombin Antithrombin ComplexAlpha-2 AntiplasminActivated Protein C Resistance w/reflex to Factor V LeidenPAI-1 Activity w/reflex to PAI-1 4G/5G PolymorphismLipoprotein (a)HomocysteineProtein S ActivityFactor II Gene Mutation (Prothrombin G20210A)You ordering provider may use the following diagnosis codes may be used if applicable:Family history of heart attack or high blood pressure Z82.49Family history of stroke Z82.3Family history of hypercoagulation Z83.2Family history of elevated lipoprotein (a) Z83.430Screening for lipoprotein (a) Z13.220Hypercoagulable state D68.59Personal history of diseases of the circulatory systemInsurance coverage is never guaranteed, please check with your plan for coverage details.📞Text or Call Us: Have questions or suggestions for future episodes? Reach out on the podcast info line at 330-439-0686.
💬Share Your Experiences: Found something helpful in your healing journey? Leave us a message and let us know!
📅Stay Updated: Like what you hear? Subscribe to be notified when new episodes release and join us on this path to wholeness.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: HP Integrative Health
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.
Topics discussed in this episode:
What is Yoga Nidra and how does it differ from traditional yoga?The impact of deep rest and improved sleep on managing anxiety and chronic pain.The role of health coaching in creating sustainable lifestyle changes for stress management.Resources mentioned in this episode:
The Transformational Sleep Program by the School of Living Yoga, directed by Ali Boothroyd (see Home - Ally Boothroyd)National Society of Health CoachesFind Orlea on YouTube - (2194) A Restful Rheum - YouTube and (2194) Orlea Alberry - YouTube 🌿 Ready to manage stress? Consider integrating Yoga Nidra into your daily routine. Reach out to Orlea for personalized sessions at 330-804-7000.🧘♂️ Want to learn more about Health Coaching and how it can guide you to a balanced lifestyle? Visithttps://ahpintegrativehealth.com/for more information.📲 Subscribe to "Made to Be Whole" and never miss an episode! Hear more inspiring stories and practical advice on achieving holistic wellness.Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to advocate for your health, remain optimistic, and the benefits of holistic and conventional cancer treatments.
Topics discussed in this episode:
The Importance of Early Detection in Cancer TreatmentsOverview of the Galleri Test for Detecting 50 Types of CancerStatistics and Risk Factors: Who Should Get Screened for CancerTraditional Screening Methods for Common CancersHow to Advocate for Your Health During Cancer TreatmentsIntegrating Holistic and Conventional Methods for Optimal OutcomesReal-Life Case Studies on the Impact of Early DetectionResources mentioned in this episode:
Galleri Test WebsiteAmerican Cancer SocietyNational Institutes of Health Cancer StatisticsCologuard Stool TestInformation and ordering link for Immunocal📅 Don't wait! Schedule your annual screening test and take control of your health today.
🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.
Topics discussed in this episode:
An Overview of Season 2: Upcoming Guests and TopicsThe Role of Compounding Pharmacies in Personalized MedicineUnderstanding the Costs Behind Health Care: Where Does Your Money Go?The Challenges and Obstacles of Keeping Health Care AffordableNavigating Health Care Costs Without InsurancePractical Tips for Managing Health Care ExpensesResources mentioned in this episode:
Infuserve America:WebsiteNayan Patel's Book on Glutathione:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master AntioxidantThe Mold Pros:Website🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.
📧Get Connected! Have ideas or resources you'd like featured on the show? Contact us to have your suggestions incorporated.
🎧Never Miss an Episode! Subscribe to Made to Be Whole on your favorite podcast platform and stay updated on all our health care insights.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Stay tuned, and remember: You were made to be whole.
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.
Topics discussed in this episode:
🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.Resources mentioned in this episode:
MicroGen TestingNeo40 for Nitric OxideIntellix DNA TestingLink to AHP online store and Doctor's Supplement Store🌟Subscribe & Review:
Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.
Topics discussed in this episode:
The Importance of Year-Round Health MaintenanceKey Factors That Hijack Your Health During the HolidaysBest Supplements for Preventing IllnessEffective Sleep Aids and Their Role in ImmunityWhat to Do When You Get Sick: Steps and SupplementsWhen and Where to Seek Medical HelpBuilding a Strong Relationship with Your Primary Care ProviderResources mentioned in this episode:
Zhang Allicin SupplementsOrthomolecular's ViracidPurchase Link- Fact Sheet- Ompi-viracid_pdn-a3.pdf ACS Nasal Spray (see Doctor’s Supplement Store)ACS Nasal SprayBest Rest FormulaDoctor’s Supplement Store🌿 Boost Your Immunity:
Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!
Shop Now
🛏️Improve Your Sleep:Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!Learn MoreAll resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!
Stay tuned, and remember: You were made to be whole.
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions.
Topics discussed in this episode:
Introduction to the Episode on New Year's Resolutions Why Traditional Resolutions Often Fail: Focus on Weight Loss Krista’s Personal Experience with Eating Disorders The Importance of Process-Oriented Goals vs. Outcome-Focused Goals Core Values in Goal Setting with Inspiration from Norm Westerfeld Using SMART Goals for Effective New Year's Resolutions The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" Introducing the "DEEPER" Method for Goal Achievement Historical and Religious Lessons on Desire and Persistence Strategies for Educating, Planning, and Executing Health Goals Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual Building Habits: Start Small, Be Consistent, and Reward Progress Resources mentioned in this episode:MedMasters Webinar with Norm Westervelt SMART Goals Story of Alma teaching about faith and desire Speech given at Brigham Young University by Dale G. Renlund🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.
📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.
💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.
Topics discussed in this episode:Understanding Chronic Pain and Its Emotional Toll Principles for Pain Management: The 8 R's Approach Reducing inflammationReplacing nutrientsRemoving toxinsRepairing damaged tissuesRestoring blood flowRetraining the brainRewiring pain pathwaysRelearning how to eat and moveLaboratory Tests for Identifying Root Causes Nutrient Deficiencies and Pain IV Procaine Therapy Explained The Role of Detoxification in Reducing Pain Benefits of Sauna and Heat Therapy Red Light Therapy for Pain Relief Physical Therapy and NeurofeedbackSetting Realistic Goals for Diet and Exercise Managing Expectations and Long-Term Strategies Resources mentioned in this episode:Self-pay lab services search results[00:04:23]IV Procaine Therapy Information[00:12:04]Alternate Nostril Breathing YouTube Guide[00:20:32]"By small and simple things are great things brought to pass" “Have questions or suggestions?
Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!📅 Schedule a personalized pain management consultation
at AHP Integrative Health and get started on your journey to being pain-free.🎧 Subscribe to Made to Be Whole
for more episodes on holistic health strategies and be notified when new episodes release.Remember, you were made to be whole!
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Stay tuned, and remember: You were made to be whole.
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and connection.
Topics discussed in this episode:
Introduction to Holiday Health and Stress Management Understanding Holiday Stress: The Impact on Illness and Infection Letting Go of Unrealistic Expectations: The Power of Priorities The Burden of Gift Giving and Alternative Ways to Show Gratitude Managing Sugar and Inflammation: The Glycemic Index Explained The Effects of Artificial Sweeteners and Finding Healthier Alternatives Protecting Immune Function: The Importance of Sleep During the Holidays Maintaining Integrity and Honesty with Yourself and Others Practical Tips for Reducing Holiday Stress and Improving Well-beingStay tuned, and remember: You were made to be whole.
📲 Have a holiday health question or a suggestion? Text or call us at 330-439-0686!
🌟 Enjoying the podcast? Subscribe and leave a review to let us know your thoughts.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our spiritual nature, balancing faith with medical practices, and seeking truth in all its forms.
Topics discussed in this episode:
What is Spiritual Integrity?
Krista defines spiritual integrity as completeness, wholeness, and congruence, and explains why it's crucial for personal healing.Balancing Faith and Science
Understanding how to merge faith-based and scientific approaches for better health outcomes.Learning from Naaman's Story
Insights from the Biblical story of Naaman and how obedience in faith intersects with practical action.Addressing Natural vs. Modern Medicine
The pros and cons of relying solely on natural remedies vs. integrating modern medicine.Practical Application of Faith in Healing
Krista shares personal experiences and examples of how she integrates faith into her medical practice.Overcoming the Victim Mentality
How stepping outside of personal suffering to help others can lead to healing.Seeking Truth in All Forms
Encouragement to seek truth from various sources including scripture, prayer, and scientific research.Resources mentioned in this episode:
Naaman's Story (Bible Scripture)
Link to the story of Naaman in the Old Testament.Book: "More Than You Can Handle" by Miguel Sanchez
Link to More Than You Can Handle by Miguel Sanchez.Podcast: In Good Faith on BYU Radio
Link to In Good Faith PodcastStay tuned, and remember: You were made to be whole.
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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this insightful episode of Made To Be Whole, recorded from the 2024 ILADS conference in San Antonio, Texas, host Krista Michener delves into groundbreaking developments in Lyme disease treatments and the significance of biofilms in chronic infections. Krista shares personal anecdotes about implementing Dr. Horowitz's Dapsone protocol for her son and explores the innovative AcuDart test for vector-borne infections. The episode features highlights from various medical professionals discussing hormonal imbalances, environmental impacts on health, and long COVID research.
Topics discussed in this episode:
The Transformative Impact of Dr. Horowitz's Dapsone Protocol Introducing the AcuDart Test for Vector-Borne Infections The Challenges and Criticism Faced by Medical Trailblazers Biofilms: Their Role in Chronic Infections and Treatment Barriers Hormonal Imbalances and Their Effect on Lyme Disease Environmental Factors and Their Influence on Genetic Expression Long COVID: Understanding Viral Reactivations and Inflammation Future Discussions and Guest Features on Made To Be WholeResources mentioned in this episode:
Dr. Horowitz’s Website and Publications
You Can Get BetterAcuDart Testing Information and Purchase Link
Get Accurate Tick-Borne Disease Testing at Home – AcuDart Health, Inc.ILADS and Project Lyme Support Resources
Provider Search - ILADSHome - Project LymeDr. Patterson's Book "Women in Lyme"
Real Answers, Real Truths, and Real Help For Women With Lyme DiseaseDr. Sabine Hazan’s Research on Gut Microbiome
Our StoryDr. Bruce Patterson’s Long COVID Research
Frontiers | Immune-Based Prediction of COVID-19 Severity and Chronicity Decoded Using Machine LearningCase series: Maraviroc and pravastatin as a therapeutic option to treat long COVID/Post-acute sequelae of COVID (PASC) - PubMedStay tuned, and remember: You were made to be whole.
Further Actions::
📚 Dive deeper into Lyme disease by checking out Dr. Patterson's book "Women in Lyme" to understand the complex hormonal influences on symptoms!
🔍 Get tested for vector-borne infections with the new AcuDart test and take the first step towards understanding your health better!
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Made To Be Whole, host Krista Michener dives deep into the topic of chronic vector-borne infections. From discussing the differing views within the medical community to exploring personalized treatment options for infections like Borrelia, Bartonella, and Babesia, Krista provides valuable insights and practical advice. Highlighting the importance of investigating potential causes of symptoms, supportive networks, and maintaining hope, this episode offers a holistic approach to tackling chronic infections. Tune in to understand the complexities and emerging treatments.
Topics discussed in this episode:
The Divide in the Medical Community
Contrasting views on chronic vector-borne infectionsPersonalized Treatment Plans
Individualized approaches for Borrelia, Bartonella, and BabesiaImportance of symptom-aligned treatmentThe Role of Long-Term Antibiotic Use
Balancing risks and benefitsImportance of probiotics for gut healthHerbal Treatments and Die-Off Reactions
Use of herbs in combination with antibioticsManaging initial discomfort from treatmentsMethylene Blue as an Alternative Treatment
Benefits for Bartonella and Borrelia infectionsSafety considerations and sourcingChallenges in Treating Overlapping Infections
Need for customized treatment protocolsEarly detection and treatment strategiesPatient Stories and Hope
Krista’s son, Daniel’s treatment journeyEncouragement to stay hopeful and seek supportive networksResources discussed in this episode:
Infectious Diseases Society of America
IDSA Chronic Lyme InformationILADS Conference
International Lyme and Associated Diseases SocietyStay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
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