Afleveringen
-
Living a healthy lifestyle sounds simpleânutritious meals, regular exercise, getting enough sleep, and prioritizing mental well-being. Yet, for so many of us, it feels like an uphill battle. Why are there so many barriers to achieving this goalâand how can we overcome them? Join Laura and Adam, your hosts for the Magic Seeds podcast, as they break down the most common challenges to living a healthy lifestyle and share practical, actionable strategies to help you take control of your well-being. This episode combines expert insights with straightforward advice to empower you to make sustainable changes and prioritize your health.
Key Takeaways
1. Breaking Bad Habits Habits shape our daily routines, and unhealthy choices can feel automatic. Learn how small, consistent changes can help replace old habits with good ones and build lasting momentum.
2. Overcoming Societal Pressures Societal influences, like work-life balance and marketing of unhealthy products, create hurdles. Discover how preparation, boundaries, and social strategies can empower healthier choices.
3. Achieving Balance Across Healthâs Intersections True wellness connects physical, mental, and social health. Explore tips like practicing mindfulness and focusing on âlow-hanging fruitâ to create a balanced, sustainable lifestyle.
4. Building Support Networks Healthy living is easier when you have the right tools and community. Learn how to find supportive communities and use apps or resources to simplify health choices.
5. Working With Your Biology Genetics and biology can sometimes make healthy living harder, but you can work around these challenges. Understand how personalizing your health strategy and improving sleep can lead to better outcomes.
6. Making Self-Care a Priority Self-care isnât selfishâitâs essential for your overall well-being. Simple practices like journaling, walking, or spending time offline can reduce stress and boost your emotional health.
7. Avoiding Common Pitfalls
Laura and Adam also discuss how to steer clear of flashy trends, overambitious goals, and unrealistic expectations. Practical tips like prioritizing sleep, tackling one goal at a time, and maintaining consistency are key.
Actionable Steps
Health is a long-term commitment, not a quick fix. Discover how small, informed steps can create real momentum for change. No matter where you're starting from, it's never too late to prioritize your well-being.
https://awakeningsonline.net/
https://awakeningshealth.com/
-
Welcome to another enlightening episode of Breaking Down Walls with Dr. Adam Gries and Laura Rose Gries. Have you noticed patterns in your thoughts or behaviors that keep othersâmaybe even those you love the mostâat arm's length? These defensive walls, though initially built to protect us, can prevent deep emotional connections and personal fulfillment over time. Join us as we explore how recognizing and dismantling these defense mechanisms can transform your relationships, reignite your passions, and guide you toward a more open and authentically connected life. This isnât just about breaking wallsâitâs about planting seeds for growth, exploring what truly holds us back, and regaining balance through conscious awareness and actionable steps.
What We Cover in This Episode
The Power of Defensive Patterning and Its Effects
Learn how defensive behaviors like avoidance, overthinking, and perfectionism form and how they unknowingly limit personal growth and meaningful connections.
Confronting Personal Fears and Insecurities
Discover how fears of rejection, failure, or inadequacy shape behaviors and how addressing their roots leads to transformation.
Managing Stress and Pausing Defensive Reactions
Understand how stress triggers defensive postures and learn actionable strategies for stepping back and addressing your true needs in the moment.
Small Changes for Big Growth
Learn why gradual steps, like deep breaths and positive affirmations, often have the most profound impact on long-term change.
Reflections for Continuous Personal Growth
Explore how lifeâs seasons mirror growth, offering periods to plant, pause, and reflect.
Stories of Transformational Change
Hear a real-life story of breaking down walls to unshackled from defensive patterns, and embraced openness in life.
Meet Our Guests
Dr. Adam Gries: A seasoned expert in holistic well-being, Dr. Gries shares insights into how defensive patterns take root and ways to dismantle them for healthier emotional and mental balance.
Laura Rose Gries: Laura opens up about her own ongoing process of awareness and growth, how sheâs navigating the walls sheâs built over the years, and the breakthroughs sheâs achieved by addressing their origins.
Additional Resources
Download our free eBook Breaking Down Walls at AwakeningsOnline.net.
Join our supportive community with expert-guided Zoom workshops, coaching, meditations, yoga, and much moreâlearn more about membership here.
Connect With Us
Follow Awakenings Online for more insights, tools, and support to guide your personal growth. Interested in exploring your own walls? Schedule a consultation with Laura or Dr. Adam Gries today!
Next Steps: Donât just listenâact. The path to openness and connectedness starts with self-awareness. Take the first small step today, and remember, growth is a continuous process.
Subscribe, share, and join the conversation on your own growth stories. Together, weâre breaking down walls and building bridges to more fulfilling lives.
Listen now and start your transformation!
-
Zijn er afleveringen die ontbreken?
-
Procrastination - why do we all fall victim to it, and more importantly, how can we break the cycle? Join Laura and Adam in this episode of Magic Seeds, where they explore the psychology behind procrastination and provide practical strategies to overcome it.
Episode Highlights
Unpacking Procrastination
Fear of failure and perfectionism as key culprits.
Overwhelm and lack of clarity paralyzing action.
Distractions and the allure of instant gratification.
How anxiety about outcomes fuels delay.
Practical Steps to Overcome Procrastination
Set Clear Goals: Move from vague ideas to measurable targets.
Break It Down: Tackle overwhelming tasks one step at a time.
Prioritize: Learn how to identify and focus on the most urgent tasks.
Eliminate Distractions: Create a focused environment to boost productivity.
Reward Progress: Treat yourself after completing difficult tasks.
Address Anxiety: Tackle the root cause of procrastination.
Mindfulness and Accountability: Stay present and engage others to keep you on track.
Self-Compassion: Shift your mindset to overcome self-criticism.
Building Lifelong Momentum
Procrastination as a signal to refine your approach.
Tips on how consistent action rewires your brain for success.
Why overcoming procrastination is about progress, not perfection.
Key Takeaway
Procrastination doesnât have to define your productivity. Understand it, take small steps, and equip yourself with tools to move forward. With consistent effort, you can shift procrastination into progress.
https://awakeningsonline.net/
https://awakeningshealth.com/
-
Navigating sensitive conversations with loved ones can be one of the most challenging parts of any relationship. But approaching these moments with compassion and clarity doesnât have to feel impossible. In this episode of our podcast, Adam and Laura provide a practical framework to communicate your truth while maintaining care, respect, and understanding in your relationships.
Whether itâs addressing a concern, making a confession, or expressing your needs, they offer actionable steps to help you balance honesty with kindness during these delicate discussions.
Whatâs Covered in This Episode
Three common reasons why approaching a loved one can feel difficult:
Observing something about "them."
Sharing a personal confession.
Expressing a need you have.
Actionable steps to approach these conversations with compassion and clarity, including: Setting an intention to express your truth with respect for their feelings.
Choosing the right time and place for the discussion.
Starting the conversation with empathy, using phrases like, âI care about you deeply, and I want to share something important with you.
â Framing your thoughts with âIâ statements to avoid blame or criticism.
Being honest yet gentle with your truth, avoiding harsh language.
Acknowledging their emotions and showing understanding of their perspective.
Reassuring them of your care and love throughout the conversation.
Inviting open dialogue and giving them space to share their thoughts and feelings.
Staying calm and grounded if emotions run high.
Following through with integrity, continuing to show how much you value both your relationship and your personal truth.
Key Takeaways:
Honest conversations donât have to damage your relationshipsâthey can actually strengthen them when approached with care.
Itâs okay to feel nervous; your nervousness shows how much you value the relationship. Compassion-led communication is a tool that allows both you and your loved one to grow together, even when the subject matter is difficult.
Strengthen your relationships with every wordâlisten now
https://awakeningsonline.net/
https://awakeningshealth.com/
-
This week, weâre talking about one of the most fundamental aspects of personal growth and self-development, yet one that many of us often overlook â taking responsibility for ourselves. Laura and Adam explore what it means to step into the driver's seat of your life, sharing personal stories, reflections, and tangible ways to cultivate self-responsibility in all aspects of your day-to-day.
Whatâs Covered in This Episode:
Rain as Liquid Sunshine
Laura kicks off the episode with a meditative moment in a Starbucks parking lot. Watch how raindrops merge into one on a windshield and learn how changing your perspective of the small things (like rain) can lead you toward a more positive and responsible mindset.
What Does Responsibility Mean?
Is responsibility just about meeting obligations, or is it something deeper? Real-life examples of how owning up to your actions and mistakes can transform relationships and personal growth.
A lesson from Tumford Stout by Nancy Tillman and what it teaches us about saying, "Iâm sorry"âsomething thatâs powerful yet tough, even for grown-ups.
Laura and Adam offer five powerful steps to help you integrate responsibility into everyday life. From practicing daily reflections to honoring your commitments and even finding joy in the seriousness of responsibility, these steps can help guide you toward a more intentional, empowered way of living.
If todayâs episode resonates with you, consider taking a deeper dive into self-discovery and personal growth with the Awakenings Online Membership. Itâs your roadmap to navigating lifeâs challenges with a community of like-minded individuals.
Features include Zoom workshops, yoga, meditations, nutritional guidance, and a private Facebook group for supportive connections. Start your transformation today!
Learn more at;
awakeningsonline.net
https://awakeningshealth.com/
Let's Connect!
Weâd love to hear from you. How are you taking responsibility in your life? Share your thoughts with us on social media or drop us an email!
If you enjoyed this episode, please take a moment to leave a review and share it with someone who might need encouragement on their path toward self-responsibility.
Until next time, take care and keep planting those seeds of growth.
-
Protein is more than just a buzzword for athletes and bodybuildersâit's a nutrient powerhouse essential for everyone. From building muscle and repairing tissues to producing hormones and maintaining strong hair and nails, protein does it all! But are you getting enough in your daily diet?
Join us as we explore the importance of protein, how to recognize if you're not getting enough, and tips to ensure your intake meets your unique needs. Whether you're a parent, fitness enthusiast, or simply on a quest for better health, this episode breaks down everything you need to know about protein and its vital role in a balanced diet.
What You'll Learn in This Episode:
Why Protein is Essential
Learn how protein supports your body's functions, from strengthening your immune system to improving your skin, nails, and hair.
How Much Protein You Actually Need
Discover personalized recommendations based on factors like your activity level, age, and ideal body weightâand why "one size doesn't fit all."
Protein for Every Lifestyle
Get easy, practical tips for integrating enough protein into your dietâwhether you're vegan, vegetarian, an athlete, or just someone juggling a busy schedule.
Signs of Protein Deficiency
Dull skin? Weak nails? Fatigue? Explore the common warning signs your body may send if you're lacking this nutrient.
Protein Myths Debunked
Is protein bad for your kidneys? Can vegetarians get enough protein? Does eating protein make you bulky? Find out the truths behind these misconceptions.
Simple Tips for Getting More Protein:
Start your day with protein-packed options like eggs, smoothies, or Greek yogurt. Snack smart by choosing roasted chickpeas, boiled eggs, or nuts.
Make protein the centerpiece of your mealsâthink chicken, salmon, lentils, or tofu. Spread your protein intake evenly throughout the day to optimize absorption.
Mentioned in the Episode:
Visit Awakenings Online for guidance on nutrition and holistic health. Track your ideal protein intake to match your health needs (1 gram per pound of IDEAL body weight).
Call to Action:
Do you feel like you're getting enough protein? Stay connected for more tips and insights:
https://awakeningsonline.net/
https://awakeningshealth.com/
Donât forget to subscribe, rate, and review us on your favorite podcast platform to help others unlock the magic of protein for their health!
-
Welcome to the final episode of the Self Care Series! Today, Laura and Adam explore one of the most overlooked yet vital aspects of self-careârelease. Life can be overwhelming, and without making space to process and release built-up tension, emotions, and energy, you might find yourself stuck in a cycle of stress and imbalance.
What You'll Learn in This Episode:
Why release matters: Laura and Adam break down the reasons why releasing mental, physical, and emotional "waste" is crucial for maintaining overall well-being.
The impact of neglect: Discover how skipping this essential step in your self-care routine can lead to burnout, physical discomfort, and emotional stagnation.
Practical tips for release: From journaling your thoughts to sweating it out with exercise or even the magic of a good cry, they share simple, actionable ways to help your body, mind, and soul reset.
Whether it's letting go of emotional baggage, detoxing your body, or quieting your mind, this episode will inspire you to treat release as a necessaryâand deeply rewardingâpart of your self-care practice.
Why You Should Listen
If you're feeling stuck, heavy, or out of sync, this conversation is for you. Laura and Adam offer relatable insights and tools to help you clear the clutterâboth inside and outâand make space for clarity, peace, and growth.
Join them as they wrap up the Self Care Series with a heartfelt discussion that reminds us all how powerful it is to release what no longer serves us. Your self-care routine wonât feel complete without it!
Listen now and take the first step toward feeling lighter, freer, and more connected to yourself.
Donât forget to check out:
https://awakeningsonline.net and
https://awakeningshealth.com to get your roadmap to lifeâs greatest challenges.
-
Join hosts Laura and Dr. Adam Gries on this episode of the Magic Seeds Podcast, where we explore the exhausting and messy world of "Yes." This episode is for anyone who finds themselves overcommitted, overwhelmed, and saying "yes" to things they donât want to doâor even for those curious about why people do it. Together, we break down the reasons behind people-pleasing, discuss the toll it takes, and share practical strategies for reclaiming your time, energy, and confidence.
You'll learn how to identify if you're a "Yes-Mess," understand why the habit of saying "yes" can take hold, and hear actionable tips for setting respectful boundaries and putting yourself first. This episode isnât just about saying âno,â itâs about saying "yes" to yourself.
What You'll Learn in This Episode
The Costs of Saying "Yes": How overcommitting leads to burnout, resentment, and the loss of personal boundaries. Why "yes" can feel like a ânoâ to yourself over time.
Why Do You Keep Saying Yes?: Learn how insecurities and fears (of judgment, rejection, and disappointing others) shape this habit. Explore the emotional cost of always trying to please others.
Are You a "Yes" Person?:
Self-reflect with the key signs of being a "yes" person:
Feeling guilty saying "no."
Overwhelm or resentment packed into your schedule.
The instinct to agree before thinking it through.
Steps to Clean up the "Yes" mess:
Practical strategies to break free:
Using a pause before agreeing.
Identifying what truly matters to you.
Learning how to say "no" with kindness and firmness.
Setting clear personal boundaries.
Celebrating your wins as you reclaim your time and energy.
The Empowering Side of Saying No:
How saying "no" strengthens your self-worth and well-being.
Debunking the myth that saying no is selfishâit's actually self-care.
Final Takeaway:
The world doesnât benefit from the worn-out, overcommitted version of you. It benefits most when youâre well-rested, fulfilled, and clear about what you truly care about.
Follow us on Instagram
@MagicSeeds2023
DM us your thoughts on this episode or questions youâd like us to tackle in the future.
Want more support in saying "no" and living a balanced life? Check out resources and more on Awakenings Online or Awakenings Health.
-
Welcome to the Magic Seeds Podcast! Hosts Laura and Adam are planting the seeds for personal growth, self-help, and self-care in today's thought-provoking episode, "Donât Be a 'No'-hole." Are you saying "no" more often than you should? This episode dives into the psychology behind "No People" while uncovering how the limits we impose on ourselves can block growth, happiness, and opportunities.
Through an engaging discussion, Laura and Adam explore why saying "no" might be holding you back, how fear and insecurity play a major role, and actionable steps to transition out of the "no hole." If youâve been yearning for a change to live a more open and fulfilling life, this episode is for you.
Key Takeaways
Key Insight - Why saying "no" too often can act as a barrier to personal growth, relationships, and happiness.
The Root of the âNoâ Mindset: Fear of failureâor even fear of successâkeeps people in their comfort zones. Insecurity holds back risk-taking by undermining self-worth.
Self-Assessment: Journal moments when you say ânoâ and uncover the motivations behind them. Recognize patterns of avoidance and discomfort as the first steps to change.
Climbing Out of the âNo Holeâ: Commit to small steps, like saying âyesâ to one new opportunity per week. Reframe fear by asking, âWhat if this goes better than I expected?â Celebrate your victories, big or small, to reinforce your progress. Surround yourself with âyes peopleâ who inspire positivity and openness.
Final Reminder
Saying "yes" doesnât mean overcommittingâitâs about staying open to opportunities that bring growth and joy.
Notable thoughts
Saying ânoâ over and over again creates walls. Youâre shutting the door to opportunities that might challenge you or help you grow. Instead of thinking, âWhat if I fail,â ask yourself, âWhat if this turns out better than I expected?â That simple shift can be a game-changer.
Action Steps
Do you want more?
Click https://awakeningsonline.net
https://awakeningshealth.com
This Weekâs Challenge
Say "yes" to one thing that challenges you but has the potential for a positive outcome.
DM us on Instagram about your experience using #MagicSeeds2023! Connect With Us: Instagram: @MagicSeeds2023 Hashtag your stories with #MagicSeeds2023 to join the conversation.
-
In this inspiring episode of the Magic Seeds Podcast, Adam and Laura take a deep dive into the concept of abundance and how it weaves into every aspect of life. They discuss what it truly means to nourish your soul and live abundantlyânot just by focusing on the positives, but by welcoming every experience, good or bad, as part of the universal flow.
Adam and Laura examine the natural cycle of giving and receiving, highlighting how to create a healthy interplay where every momentâwhether challenging or rewardingâbecomes part of your personal abundance. Learn how to get in the "flow" of life, interpreting even your toughest "harvests" as opportunities for growth and self-care.
Join the conversation and explore a refreshing perspective that will leave your heart full and your mind open to lifeâs infinite possibilities.
Key Topics Discussed
What âabundanceâ truly means and how to embody it. The cyclical nature of giving and receiving in life. How to nourish your soul by fully experiencing all aspects of life, including the bad and the ugly. Practical advice for getting into the flow of life and self-care. Why every harvestâgood or badâcan be viewed as a vital source of abundance.Featured Hosts
This episode is hosted by Adam and Laura, the duo behind the Magic Seeds Podcast. Passionate about helping listeners plant âmagic seedsâ of wisdom in their lives, Adam and Laura always deliver thoughtful and inspiring conversations.
Find Out More. Hereâs how
click
https://awakeningsonline.net/
and https://awakeningshealth.com/
Listen Now
Tune in to this episode to discover how to redefine abundance in your life through deeper self-care and soul nourishment.
If this episode resonates with you, donât forget to rate, review, and subscribe to the Magic Seeds Podcast
-
What if joy wasnât about living up to expectations but about finding authenticity in your everyday moments? In this episode, weâre redefining joy and exploring how a fresh perspective can help us live more fully. It's all about tuning into your "why" and separating it from external attachments or limiting beliefs. Together, weâll uncover practical ways to bring joy into your daily life, no matter the circumstances.
What We Discuss in This Episode
Redefining Joy: Joy isnât just about temporary thrills or material achievements. It's about understanding what truly makes you happy at your core.
Connecting with Your True "Why" : Learn how to find joy that aligns with who you genuinely areânot what society, old habits, or others expect from you.
Openness to Joy: How letting go of attachments, expectations, and limiting beliefs opens up more room for authentic and fulfilling joy.
The Power of Positivity: Joy is about making the best out of a moment, even if itâs imperfectâcue the saying "making lemonade out of lemons."
Joy as Full Immersion: Discover how being fully present and immersed in your experiences is a key to cultivating lasting happiness.
Why You Should Listen: This episode is for anyone who feels stuck chasing happiness in ways that don't feel fulfilling or sustainable. If you're ready to shift your mindset and find joy in the everyday moments, this conversation is packed with insights just for you.
Tune in now to rethink joy and rediscover what lights you up.
Resources & Links Mentioned
Subscribe to the podcast for more episodes on self-care and personal growth.
Check out;
https://awakeningsonline.net/ and https://awakeningshealth.com/ for additional tools to uncover your "why."
Thank you for listening, and don't forget to rate, review, and share this episode!
-
Are you feeling frazzled, disorganized, or like youâre constantly procrastinating? Do you sometimes feel like life is spiraling out of control? If so, this episode of the Magic Seeds podcast is for you!
Join Laura and Adam as they explore the importance of structure in our daily lives and how it can bring a sense of calm and control amidst the chaos.
Key Topics Covered:
Signs You Might Need More Structure If your to-do list feels endless, or you're struggling to manage your time effectively, these could be signs that it's time to add some structure to your day.
Strategies to Create Structure Set a Daily Routine: Start small and build a day that works for you.
Prioritize Tasks: Focus on what really matters and tackle it first.
Know Your Peak Times: Discover when youâre most productive and align tasks accordingly.
Be Realistic: Avoid overloading your day. Keep expectations practical.
Allow for Flexibility: Stay open to lifeâs curveballs while maintaining focus.
The Power of Structure Laura and Adam highlight how even small adjustments can lead to big results, helping you feel more focused and in control.
Listen in to uncover the Magic Seed that can help you build a structured life while still leaving room for spontaneity and joy. Donât forget to subscribe, leave a review, and share this episode with someone who could use a bit more structure in their life.
Next Episode, Adam and Laura will discuss having more Fun in your life!
https://awakeningsonline.net/
https://awakeningshealth.com/
-
This episode kicks off an exciting series on the vital elements of self-care, starting with Stillness. Laura and Adam take a deep dive into the significance of intentionally creating moments of quiet reflection in the midst of life's busyness.
Together, they explore simple but transformative practices to help you reset and reconnect with yourself, including conscious deep breathing, mindful observation, spending time in nature, and even cutting out a vice. Tune in to learn practical exercises to cultivate stillness and gain inspiration to bring inner balance back into your life.
If you're wondering, "What do I need more of in my self-care routine?", this episode is a perfect starting point.
Key Segments & Takeaways
Introduction to Self-Care Series
Laura and Adam outline their self-care framework with the six core pillarsâStillness, Structure, Plan, Fun, Release, and Reflectionâand focus this episode on "Stillness." If you enjoyed this episode, donât forget to subscribe, leave a review, and share it with someone who could use a little more stillness in their life.
Stay tuned for the next episode in our self-care series, where weâll explore Structure!
https://awakeningsonline.net/
https://awakeningshealth.com/
-
Welcome, beautiful soul, to a deeply nourishing guided meditation for the New Year! Join Laura Gries as she takes you on a transformative 15-minute ritual to release what no longer serves you, fill yourself with positive energy, and seal your intentions for the year ahead. Through intentional breathing, powerful visualizations, and grounding affirmations, youâll create space for self-love, clarity, and radiant energy. Whether youâre starting your day, winding down, or needing a moment of reflection, this meditation will leave you feeling grounded, renewed, and ready to step into the new year with confidence and grace.
What Youâll Experience in This Episode
Release the Unwanted
Free yourself from fear, doubt, or anything weighing you down. Visualize letting go through every exhale, creating space within for positivity.
Fill Yourself with Good Energy
Surround yourself with a golden beam of light, breathing in love, joy, peace, and creativity. Feel it fill every inch of your being, reminding you that you are enough.
Seal Your Intentions
Anchor and protect the abundant energy within you. Picture roots connecting you to the earth, grounding your intentions for a vibrant and purposeful New Year.
Who Itâs For:
Anyone looking to release emotional or mental weight as they step into the New Year. Those seeking to fill their lives with positivity, joy, and purpose.
Meditation beginners and enthusiasts alike who appreciate a guided practice rooted in self-love and intention.
How to Prepare:
Find a quiet space where you wonât be interrupted. You can sit or lie downâwhatever feels best for you. Light a candle, grab a blanket, or dim the lights to create a calming environment.
Instagram: [@MagicSeeds2023]
https://awakeningsonline.net/
https://awakeningshealth.com/
-
Welcome to a special New Yearâs episode of The Magic Seeds Podcast! Join hosts Laura Gries and Dr. Adam Gries as they guide you through a transformational "Release, Fill, and Seal Ritual" designed to help you step into the year with intention, clarity, and renewed energy. Say goodbye to negativity, invite positivity into your life, and lock in that powerful energy for the months to come.
What You'll Learn in This Episode
The Release Ritual: How to unburden yourself from negativity, toxic experiences, and self-doubt through journaling and a symbolic burning ceremony.
The Fill Ritual: How to invite positivity, joy, and purpose into your life with heartfelt intentions and a guided meditation.
The Seal Ritual: Techniques to lock in your positive energy, ensuring you carry it forward into the new year. This step-by-step practice will help you create space for growth, set empowering intentions, and feel grounded as you begin this new chapter. Whether it's journaling, meditating, or using symbolic gestures like candles or intention oils, this ritual is all about making the new year your own.
Key Takeaway
Release: Write down and symbolize the release of anger, fear, or anything that no longer serves you.
Fill: Focus on inviting growth, love, and alignment by setting bold and specific intentions.
Seal: Lock in your positive energy with personalized rituals, guided visual meditations, affirmations, or even tactile gestures like using intention oil.
Writing & Actionable Exercises:
For Release: Journal your negativity and create a ârelease list.â Safely burn the paper in a fire-safe vessel, turning its weight into ash that frees you.
For Filling: Write about everything you genuinely wish to invite into your life. Picture the excitement and alignment these desires create.
For Sealing: Choose a meaningful way to âseal inâ your positivity, whether itâs lighting a candle, affirming your intentions, or visualizing this new energy.
Call to Action
Loved this ritual? Share your release, fill, and seal experience by sending us a message on [platform/contact details]. Weâd love to hear your story! Looking for more inspiration? Be sure to subscribe to The Magic Seeds Podcast for meditations, self-love tips, and more soulful practices to help nurture your spirit. @MagicSeeds2023
https://awakeningsonline.net/
https://awakeningshealth.com/
-
Have you ever found yourself looking around after a major life event or transition and wondering, "Who am I? Where am I? What do I want to do with my life?" If so, you're not alone. This episode of Help, I'm Lost! dives deep into the experience of feeling lost after key milestones in lifeâwhether itâs finishing school, navigating a mid-life crisis, raising kids, retiring, or even after periods of loss.
We explore how lifeâs intense chapters can lead to losing touch with your true self, and why reconnecting along the way is critical to avoid waking up completely detached and making reactive decisions that don't serve your future.
Key Takeaways from This Episode:
How intense life events and transitions can cause you to "download" a false sense of self.
The effect of spending years focused on external achievements without moments of self-reflection.
Why post-transition periods can often leave people feeling lost, unfulfilled, or lacking purpose.
The importance of cultivating self-connection during pivotal life phases instead of pushing blindly forward.
Practical strategies to incorporate stillness and moments of letting go into your life to remain aligned with your authentic self.
How small, intentional checkpoints with yourself along the way can prevent large, misguided life overhauls when you feel lost.
Who Is This Episode For?
Anyone wrestling with questions of identity, purpose, or direction after an intense phase of life.
Listeners navigating a major life transition such as career changes, raising a family, retirement, or adjusting to loss.
Those who feel out of alignment with their true selves or are looking to reconnect with their passions and living in the moment.
Your Next Steps
If this episode resonated with you, take some time today to pause, reflect, and reconnect with yourselfâeven if itâs just for 5 quiet minutes. Stillness is key to rediscovering direction and truth in your life.
Weâd love to hear your thoughts! How do you handle feeling lost after a major life event? Share your insights in the comments or send us a message directly on Instagram MagicSeeds2023.
https://awakeningsonline.net/
https://awakeningshealth.com/
Remember, itâs never too late to find yourself again. Tune in now to learn how to take the first step.
-
Have you ever felt unable to grieve yet unable to move forward after losing a loved one? This episode of Magic Seeds dives into the concept of a âGrief Coma,â an emotionally disorienting state where the weight of loss becomes paralyzing, leaving us feeling stuck and unresponsive for potentially years.
Weâll explore the effects of being trapped in this state on our decisions, relationships, and mental healthâand how years can pass living unconsciously in this phase of grief. Tune in for practical guidance on how to recognize the signs, heal meaningfully, and emerge with self-awareness and growth.
What Youâll Learn in This Episode
What is a Grief Coma?
Gain a clear understanding of this state and how it develops. The Long-Term Effects of staying stuck in grief on mental health, relationships, and personal development.
Steps to Healing: Learn how to wake up from a grief coma and process your emotions in real time to avoid lifelong pain suppression.
Why This Episode Matters: We often lack language and tools to process the complexities of grief. Understanding the concept of âGrief Comaâ can help you experience your emotions constructively, avoid suppressing pain, and move forward with clarity and healing. Whether youâre grieving personally or supporting someone through their loss, this episode offers hope and actionable guidance.
Key Takeaways from the Episode
The Grief Coma Defined
A state where unresolved grief causes emotional paralysis, leaving life decisions unexamined and emotions deeply suppressed.
Why Awareness is Critical
Suppressed grief doesnât go awayâit manifests later as anxiety, depression, or even physical illness.
Resources & Links:
Find helpful tools and guidance at https://awakeningsonline.net or https://awakeningshealth.com/
Share this episode with a friend processing grief to provide voice and compassion during their time of need.
Donât forget to subscribe to Magic Seeds and leave a review so you never miss our thought-provoking conversations.
Final Thoughts:
Healing begins with awareness. No matter how isolating grief may feel, understanding the concept of a âGrief Comaâ offers a way to face it with hope and empowerment. Tough times donât have to define our livesâthere is always a way out toward light, growth, and peace.
-
Feeling overwhelmed by the holiday hustle? This episode of Magic Seeds explores how to rediscover the meaning, reverence, and mindfulness behind holidays like Christmas, Hanukkah, Thanksgiving, and more. Together, weâll uncover small yet impactful ways to align with the natural rhythm of the season, reconnect with what matters most, and create intentional moments of joy and stillness.
What Youâll Learn in this Episode: Why holidays often feel stressful and how consumerism and comparison have replaced reverence and community.
The role of winterâs natural rhythm: How to use this season to slow down, reflect, and create space for intentional living.
How to identify blocks: Questions to help you tackle feelings of resistance or challenges during holidays.
Practical tips for intentional holidays: From simplifying gift-giving and unplugging to creating rituals and focusing on gratitude.
Episode Highlights:
Segment 1 â Losing Touch with Holiday Meaning: We explore how modern-day holidays have become chaotic and how to shift your mindset to focus on love, gratitude, and connection.
Segment 2 â Aligning with Winterâs Natural Rhythm: Learn how to slow down and reflect, honoring the quiet, restorative rhythms of winter.
Segment 3 â Rediscovering Meaning in Holidays: Tips to reclaim the beauty of holidays by connecting with their deeper significance.
Segment 4 â Practical Tips for Intentional Holidays: Easy steps you can take to simplify, connect, and find stillness during busy holiday seasons.
Practical Takeaways: Identify what each holiday asks of youâjoy, connection, rest, or reflectionâand honor that need.
Simplify by focusing on thoughtful, meaningful gifts rather than excess.
Create simple yet powerful family traditions, like gratitude sharing or mindful holiday walks.
Unplug and go screen-free to fully engage with loved ones. Take time for yourselfârest, meditate, and practice mindfulness to recharge.
Quote from the Episode:
"The holidays shouldnât be about financial strain, exhaustion, or comparison. Theyâre meant to be opportunities to pause, connect, and reflect on what truly matters and what our individual needs are."
Instagram: @MagicSeeds2023
https://awakeningsonline.net/
https://awakeningshealth.com/
-
Child abuse isnât always as visible as we might think, and in many cases, itâs hidden in plain sight. How do we identify it, and could our everyday parenting practices unknowingly contribute to it?
In this episode, we unpack the complexities of child abuse and mistreatment with our expert guest, Dr. Leonard T. Gries, a psychologist specializing in family treatment, childhood trauma, and foster and adoptive care. Together, we explore how abuse can take different formsâbeyond the more commonly recognized physical and sexual abuseâand how subtler behaviors may cause lasting emotional harm. Dr. Gries also offers insight into how these patterns creep into adulthood, perpetuating cycles of trauma, and what we can do to break them.
What We Cover in This Episode
Why child abuse is often "hidden in plain sight" Identifying subtle, non-physical forms of child maltreatment How common parenting practices can leave lasting psychological effects Signs you may have been affected as a child and how this impacts adulthood Breaking the cycle and fostering healthier relationships with children
Meet Our Guest
Dr. Leonard T. Gries, Ph.D. is a psychologist with expertise in family treatment, child trauma, and promoting psychological permanence for foster and adoptive children. His work focuses on critical areas such as treating sexually abused children exhibiting problematic behavior, addressing child alienation, and guiding young adults toward independence. Dr. Gries shares his deep insights and practical strategies for recognizing and addressing hidden forms of child abuse and improving parenting practices.
Connect With Us: Follow the podcast for more episodes on Magic Seeds Spotify, iTunes, Google Play Have questions or want to share your thoughts? Reach out at and message us at MagicSeeds2023 Instagram
https://awakeningsonline.net/
https://awakeningshealth.com/
Join us as we uncover the unseen, challenge our perceptions, and work toward healthier family dynamics. Don't forget to hit subscribe and leave a review if you find value in this episode!
-
The dust has settled after one of the most intense and divisive American presidential elections in history. For many, itâs been an emotional rollercoasterâfrom stress leading up to the elections to grappling with the outcome and its implications for the future. This episode dives into how to decompress, care for your mental and emotional health, and move forward as we adjust to life with the new administration. Whether your core values feel affirmed or compromised, this episode offers practical self-help advice to stay grounded amidst uncertainty and division.
What Youâll Learn in This Episode:
Practical strategies to de-stress after a high-stakes election.
How to protect your mental health when your fundamental values feel compromised.
Tips for fostering resilience and stability during times of political change.
How to focus on what you can control in a divided country.
Join the Conversation
What are your go-to self-care practices during stressful times?
Share your thoughts on Instagram Magicseeds2023 or leave us a review wherever you listen to podcasts!
Stay tuned for more episodes on navigating challenges and finding balance in an evolving world
- Laat meer zien
