Afleveringen
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Whether you've been coaching for years or are just feeling out how you want to operate as a new coach, it's important to have a clear, simple, repeatable coaching process. Avoiding the five mistakes I'm sharing today will help you create an effective process that you can follow with all your clients.
Tune in to learn why an actionable coaching process is vital for any coach and how to start simplifying your process, avoiding the common mistakes other coaches have made.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/191
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Thought interruption is a coaching trick that helps you pause and question those default thoughts. If you find yourself spiraling in negative thoughts that arenât serving you, but they happen so often that they feel like the universal truth, this is the simple redirection you can practice that will change your entire life.
Learn what the trick of thought interruption entails and a specific example of it in practice. Hear why itâs worth starting with a thought that doesnât bring up a ton of heavy emotion, and how, once you master this skill, youâll be able to use it with your clients in your coaching sessions.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/190
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Zijn er afleveringen die ontbreken?
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Whether you're working on a new project in your coaching business, or you're helping your clients keep themselves on track with projects in their coaching practices, this episode is for you. This isn't about just finishing a project, but it's about embracing the clarity and growth available when you truly apply yourself to making your project the best it could possibly be for your clients.
Discover why having a specific project you're working towards in your coaching business changes literally everything. I discuss why it doesn't matter how your project starts out, or even how it finishes, but you'll learn how overcoming the challenges you'll face along the way allows you to grow as a coach and create truly phenomenal results for your clients.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/189
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When big emotions come up for us, we often tell ourselves something along the lines of, âI donât have time for this,â especially if it happens out in public or around other people. It might present as heaviness or tightness in your chest, a catching in your throat, or that feeling that youâll cry if someone just glances your way. The truth is the emotion will bubble up and spill over into your life if you donât address it, and thatâs why Iâm guiding you through this process today.
Learn what processing emotions means, and how practicing it creates self-awareness, self-trust, and self-safety. Iâm showing you what processing emotions might look like in real time, my favorite, simplest way to process my emotions, and how you can help your clients navigate their big emotions.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/188
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It may feel great to you to opt out of doing certain things. For me, this list includes cold plunges and scheduling early morning meetings. However, what do you do when you say you donât want to do something, but you want the result it could create for you? This is the piece most people arenât willing to dig into, and Iâm showing you how to start today.
Discover what to do when you want a particular result but experience resistance to the activity, method, or strategy. Learn what happens when youâre unwilling to explore your reasons, why we tend to stay steadfast in our unwillingness, and one question to help you start the exploration process.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/187
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How do you manage your energy in your coaching practice? I often talk about tips for improving your coaching skills, but this week's episode is focused a little more on the practicalities of actually running your coaching practice. Of course, your energy ultimately affects how you show up as a coach, so it's really a vital lesson in coaching skills too.
Discover why sometimes you're on and sometimes you're just off. Learn why it's not always your thoughts that are responsible for your lack of energy, why it's vital to have a contingency plan for when your energy is feeling off, and I'll give you tips you can implement right now so you can keep showing up the way you want to in your coaching practice.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/186
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If you find yourself saying, âItâs not working,â whether in relation to trying various things to get your business gaining momentum, or in relation to something that was previously successful in your business that has now stopped working, this episode is for you. Thereâs one powerful but uncomfortable question you must ask yourself in this situation, and Iâm offering it to you in this episode.
Learn one question that will help you make the necessary pivots or changes your business needs. Hear the importance of learning to evolve as an entrepreneur, how you might be unwittingly ignoring the issues youâre facing, and how to come up with a new plan if what youâre currently doing isnât working.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/185
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Over the past two episodes, weâve discussed how to help your overthinking clients, and how to serve your clients when theyâre stuck in a place of over-feeling. This week, weâre expanding on this series by exploring how to help your clients who are over-strategizing, taking all the action, and not getting the results they want.
Discover how to help your over-strategizing, over-actioning clients. Learn how to identify when your client is over-strategizing in an unhelpful way, and Iâm giving you coaching tips to help you redirect your clients toward a more productive approach.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/184
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Last week, I showed you how to help your overthinking clients when they get stuck in unhelpful thought patterns. This week, Iâm diving into the second part of this series, sharing how you can show up for your clients when theyâre spinning in their feelings but they arenât aware theyâre doing it.
Learn how to identify when your client is stuck in their feelings, and I'll show you how to get your clients out of that place when it isnât serving them, so they can begin to move forward and ultimately start feeling better.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/183
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What do you do when you have clients who get stuck in overthinking? When your client is in their own head, as if they could sit around and get lost thinking about things forever, they might perceive this as a good thing. Sure, thinking is important. However, it presents a huge challenge for you as a coach when your clients are stuck in overthinking, and theyâre not even aware of it.
Tune in this week to discover how to help your overthinking clients. I share how to spot whether your clientâs line of thinking is serving them, and youâll learn how to work together with your clients to help them slow down their overthinking and start taking action instead.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/182
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How do you really feel while coaching your clients? This question matters far more than you might currently realize. I'd say it's actually one of the most important things you can ask yourself. It's a simple question, but if I could share just one thing with you, it would be why this question has a massive impact on how you show up for your clients and yourself in your coaching practice.
Discover why some of the emotions that come up are really not serving you, and why you might not have realized this before. Iâm sharing how to get clear on how youâre feeling when youâre on your calls, how these emotions are affecting how you show up as a coach, and what you can do to address and fix them.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/181
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Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but youâre just not feeling it, your motivation has dropped, and you donât know how to deal with it.
Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and youâll learn how to prepare ahead of time for those inevitable occasions when youâre not feeling motivated to take action toward your goals without needing to go back to square one.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180
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There is one huge mistake I see coaches making all the time, and this week, I'm showing you how to avoid it. It's time to make some important decisions in your coaching business. I show you how to get clear on what you want, understand your capacity, and start being authentic in formulating your coaching business. Youâll learn how to spot where youâre making it more difficult to become a successful coach, and how to fix it.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/179
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To celebrate the anniversary of The Coach Lab, Iâm back with another three amazing clients who are here to share their wisdom and stories from inside the program. Lisa Stryker is a life coach for leaders. Lynn Schreiner is a self-described life coach, entrepreneur, mom, grandmother, and creative who helps women with their thoughts. Lynda McDonell is a financial business coach who helps women business owners set up businesses that pay them well.
Discover what goes on inside The Coach Lab, and learn how being in a community like this empowers you to show up as the coach you aspire to be. My clients are sharing what their coaching looked like before they joined this community, and how The Coach Lab has given them the confidence and skills they need to make a real difference in the lives of their clients.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/178
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Are you open to improving your coaching? You might not talk about it or consider it in this exact language, but this comes up for coaches all the time. Some coaches tend to make negative feedback mean something about themselves, but one of the secrets to amazing coaching is a willingness to always be improving.
Discover why feedback from your clients is never something you should avoid. Iâm discussing why even the best coaches should always be trying to improve their coaching, why curiosity will help you unlock your coaching genius, and youâll learn how to change your approach when you ask for feedback so you can receive it, implement it, and improve your coaching in the process.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/177
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This month marks the two-year celebration of The Coach Lab, and to keep the good vibes going, Iâve got something a little different. Iâve interviewed some of my clients from The Coach Lab, and theyâre here to discuss what itâs really like in there and the impact this container has had on their coaching skills.
Regina Sloan is a nurse and a general life coach for women. Jess Johnson is a courage and compassion coach for entrepreneurs. Suzanne Clarke is a life and business coach for business owners and leaders. These coaches are sharing their favorite takeaways from the past two years of The Coach Lab and we're discussing why working on your coaching skills is essential for the longevity of your coaching business.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/176
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We have some exciting things coming up on the podcast in March 2024. This marks the two-year anniversary of the launch of The Coach Lab, my foundational skills, lifetime access program for coaches where I dive deep into what it takes to actually run a coaching business day to day, and weâre celebrating over here for the next month.
Go behind the scenes in The Coach Lab and discover what life is like in this revolutionary space. Learn about the structure of The Coach Lab, the decisions that have made The Coach Lab amazing, what the future has in store for this container, and Iâm sharing exactly what you get when you join The Coach Lab.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/175
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If youâre a coach and your client has a bunch of different goals that arenât related to each other, how do you know where to start? Do you create a strategy so they can achieve their goals one by one, or can you set them off to tackle a few goals at a time? Of course, there are a few possible answers depending on your specific client and your preferences as the coach, but Iâm going through all of your options right here.
Discover how to approach coaching your client when they have lots of different goals theyâre working towards. Iâm sharing my advice for helping your client track multiple goals at once, and youâll learn how to help your client prioritize and stay on track in achieving their goals.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/174
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Iâve built a free video series around the reality of not achieving our goals as coaches, showing you how to avoid making the same mistakes or catch yourself when youâre getting stuck in the drama of missing your goal. Iâm sharing part one of the video series right here on the podcast. This is all about either making mistakes and moving past them as quickly as possible or avoiding these mistakes altogether.
Hear about what really happened in my coaching business in 2023. Iâm discussing the goals I set for myself, the goals within those goals, and youâll learn how to think about your own goals and what you want to achieve in your coaching business moving forward.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/173
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If you choose to coach for free, there are things you want to be aware of and decide ahead of time. This week, Iâm discussing the two sides of offering complimentary coaching and what to take into consideration beforehand.
Discover some reasons why I think integrating free coaching into your practice can be beneficial for you. You'll learn how to craft a clear vision of what your free coaching could look like, and I also share tips on where to volunteer your coaching services and alternative ideas for expanding your options beyond providing free one-on-one sessions.
Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/172
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