Afleveringen
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Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an honest self-evaluation to gain clarity in life and future endeavors. This episode is a beacon of hope, filled with actionable steps for anyone who feels lost or overwhelmed.
Discover the profound impact of understanding your "why" and how it can reignite your passion, making it easier to stay the course even when challenges arise. Our discussion covers the necessity of visualizing your goals and acquiring new skills to achieve them, illustrated with real-life business transformations that required significant change. With insights on maintaining a positive inner dialogue and the importance of a supportive team, this episode provides a roadmap to achieving clarity and growth through change. Tune in and transform your journey with the wisdom and experiences shared by Dr. Isabel and Chef Michael.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo.
We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resilience.
This episode offers practical insights and personal anecdotes on maintaining the perfect balance of stretchโenough to propel you from point A to point B, but not so much that you break.
Prepare to challenge yourself as we discuss the essentials of stretching towards success without overexertion and burnout. From personal growth to business endeavors, relationships to parenting, keeping the right amount of tension is key to reaching your goals and serving your community more effectively.
Michael wraps up with heartfelt gratitude and encouraging words, reminding us of the importance of self-awareness, discipline, and taking calculated risks for sustainable progress. Tune in and find out how you can embrace the stretch and keep pushing forward without snapping under pressure.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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Zijn er afleveringen die ontbreken?
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Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90sโa time when societal perceptions were less than favorable.
With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and lessons learned, urging fathers to consider the deeper responsibilities and joys of being a dedicated dad.
Michael takes us through the emotional rollercoaster of embracing his full-time caregiving role, from the initial societal stigma to the profound fulfillment he found in raising his daughters.
Reflecting on his own childhood and the lessons imparted by his father, he emphasizes the critical importance of showing affection and empowering children. With a unique perspective on the nuances of parenting boys versus girls, Michael sheds light on the unpredictability and commitment required in daily parenting, all while advocating for emotional support and presence in our children's lives.
The journey of parenthood is transformative, and Michael underscores the necessity of offering unconditional love, balancing work and family, and genuinely listening to our children. As they grow, especially during those pivotal pre-teen years, he highlights the shift needed from constant teaching to active listening and respect.
Michael concludes by encouraging parents to support their children's career explorations without imposing rigid expectations, sharing his own varied life experiences as a testament to the unpredictable and fulfilling paths life can offer. This heartfelt episode is a reminder of the profound impact dedicated dads can have on their children's lives.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?
What does resilience mean?
When Michael hears the word โresiliencyโ it always reminds him of the clown Bozo. Itโs like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it comes right back up. It has this amazing resilience. You just canโt keep it down, it just comes back up. So to him, resilience is strength โ the inner strength, the mental strength to get knocked down and say โokay, wow. That hurt but I am getting back up again and I'm going to get back up again even stronger.โ
The great thing about developing resiliency is not just in that current storm but that will carry you for the rest of your life because guess what? This isnโt going to be the only storm you have in your life.
When something in life smacks you up to the side of the head, do get a little bit of a break. I always say โgive yourself 24 hours of downtimeโ and during that time, eat and drink whatever you want but know that there will be a payback after that which could take a couple of days โ in your belly.
Go ahead and take 24 or 48 hours off โ whatever you need. Thatโs your downtime. But then you get back up and get your gloves on. Donโt let it linger for weeks and months because thatโs when it can lead to anxiety and depression. You start going down the drain thinking about bad thoughts. So itโs a matter of giving you that momentary time but then cranking it back up again and go, โokay I got to get up.โ
Make a decision that you are the boss of your brain. You decide what youโre going to think, if itโs positive or negative and I encourage you to just decide โI am only thinking on what I wantโ and what you want is to succeed and have positive thoughts.
So how do we develop resiliency?
1. Brain. Itโs hard to be positive when life isnโt going your way but maintaining a positive attitude allows you to expect that good things will happen to you. Make the constant decision to: never give up.
2. Nutrition. Weโve got to eat correctly with clean food as boosting your intake of certain nutrients can help you increase your energy.
3. Sleeping. Make sure that weโre all getting seven to nine hours of restful sleep throughout the whole night. That will definitely help you sleep a lot better so that youโre not just digesting the first 3 hours that youโre sleeping. Avoid eating three hours before you go to bed to help you fall asleep faster and sleep more soundly.
4. Laughing. It actually boosts your immune system which helps us feel stronger inside and out so that we are more likely to easily overcome inevitable changes that come our way.
5. Crying. This is very detoxifying as it helps you clear your body of your stress hSupport the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Have you ever wondered why modern medicine often feels like it's failing us? Todayโs episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly explains why simply treating symptoms without addressing underlying causesโlike sleep, nutrition, exercise, hormones, and stressโultimately proves ineffective. Discover why critical tests, such as vitamin D levels, are often overlooked and how taking a holistic approach can put you back in the driver's seat of your health journey.
Our healthcare system is not just failing us medically but financially and educationally as well. Michael sheds light on the staggering costs faced by governments and businesses due to a lack of preventative care, and how insurance companies fall short by not covering essential tests. Learn about the systemic issues plaguing traditional medicine, from insufficient training in preventative measures to the massive expenses incurred by doctors like Dr. Isabel who pursue functional medicine. Michael underscores the importance of balancing traditional and functional medicine and having a solid medical team to effectively address and manage your health issues.
Relationships also take center stage in this episode, with Michael drawing from his 44-year marriage to Dr. Isabel to offer heartfelt advice on sticking it out through the tough times. Using relatable analogies, he discusses how commitment and unconditional love can transform relationships once the initial excitement fades. Finally, Michael encourages us to embrace the present while planning for the future, finding joy in everyday moments. This episode is packed with practical advice and reflective wisdom, making it a must-listen for anyone looking to improve both their health and personal relationships.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital.
We contrast the conventional healthcare model, which often relies on diagnosis and medication, with a holistic approach that empowers the body to heal itself when given the right conditions. Listen as we share specific habits like hydration, exercise, and mindful eating that can foster a consistent, healthier lifestyle.
Get ready to rethink your food choices with our provocative declaration that there's no such thing as junk foodโjust junk and real food. We highlight the importance of reading labels and being wary of harmful additives like caramel color.
Dive into the inspiring story of Colonel Charles Plummer, a Vietnam War fighter pilot who used the power of a positive mindset to transform his life, even under the harshest conditions. We emphasize the immense impact that small, consistent steps can have on long-term wellness.
But that's not all! Our segment "Cover Your Mouth" delves into healthier communication, drawing inspiration from our own 44-year anniversary to foster stronger relationships.
Reflect on the wisdom of pausing before speaking and maintaining a positive attitude, even during life's most challenging moments. By sharing personal experiences and historical wisdom, we aim to provide you with tools to navigate life's ups and downs with empathy and optimism.
Join us on this journey toward better health and well-being, where small, consistent efforts can lead to significant, lasting change.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline.
We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life with us!
Have you ever felt bogged down by the messy middle of your dreams? We know that feeling well. This episode unpacks the often overlooked but crucial middle phase of achieving goalsโa time fraught with challenges, doubts, and the need for relentless optimism.
Through personal stories and reflections on relationships, we show you how to navigate these tricky waters with resilience and a positive outlook. Whether it's financial stress, relationship hurdles, or parenting woes, you'll discover how the power of thought and unwavering determination can turn adversity into growth.
Ever wondered whatโs really in your food? We're here to lift the veil on toxic food chemicals and teach you how to read labels like a pro. From deciphering misleading terms like "artificial flavors" and "natural flavors" to understanding their health impacts, weโll arm you with the knowledge you need to make healthier choices.
And, as we share tips on fostering respect and open communication in relationships, we'll help you build stronger, more supportive bonds. Join us for an enriching conversation that covers everything from nutrition to nurturing love, all aimed at empowering you to live a healthier, happier life.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly.
You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical insights to help you live vibrantly till your last breath.
Sugar and carbs, friends or foes? This episode sheds light on how overindulgence in these common staples can wreak havoc on your brain health and mood. Discover the ideal daily carbohydrate intake and the dangers lurking in high glycemic index foods.
We'll reveal why choosing natural sources like fruits and vegetables over processed alternatives is a game-changer for maintaining a balanced gut and a sharp mind. From mindful eating practices to the risks associated with trans fats, nitrates, and artificial sweeteners, our conversation aims to make you a more informed eater.
Feeling the pull of comfort foods? We've got you covered with tips on indulging mindfully while maintaining stable blood sugar levels. Learn about the critical role of probiotics and prebiotics in promoting gut health and the benefits of omega-3 fats for overall well-being.
Plus, hear an eye-opening story about the dangers of "frankenfoods" commonly found in hospitals and how balanced nutrition can make all the difference in recovery. Lastly, we explore the concept of trade-offs in relationships, celebrating personal growth and conscious changes that lead to a healthier, happier life.
Don't miss this episode as we guide you on your journey to reclaiming your health and living your best life, regardless of age.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance."
We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful substances, contrasting this holistic approach with conventional medicine's reliance on lifelong medication.
We dive into practical advice for achieving a balanced gut microbiome, emphasizing the significant impact of proper hydration, fiber intake, and avoiding harmful "frankenfoods."
Discover how issues in the gut can lead to brain inflammation and why conventional medicine often overlooks this vital connection. We explain how stress disrupts the gut microbiome, affecting mental health conditions such as depression and anxiety.
Through understanding the communication pathways like the vagus nerve, and the role of good bacteria like Lactobacillus, you'll gain insights into maintaining a healthy gut and, by extension, a healthy mind. We also provide a "poop class" to highlight the importance of regular bowel movements in toxin elimination.
But that's not allโwe also share personal insights from our 44 years together, discussing the dynamics of change within a relationship and the importance of personal growth.
From navigating food industry deceptions to fostering genuine human connections, we offer a holistic view of health and relationships.
Join us for an engaging conversation on how optimizing your gut health can lead to a happier, healthier life, and stay tuned for our next episode as we continue this journey.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins!
Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isabel's inspiring transformation from an aspiring doctor to a suicide survivor, driven by her uncle's dedication to healthcare.
This episode is packed with actionable insights and motivational stories aimed at guiding you toward a healthier, more fulfilling life.
We dive deep into brain health and prevention strategies, spotlighting holistic approaches over the over-reliance on medication.
Learn why individual decisions are crucial in crafting our collective future and how staying committed and "hungry" can help you achieve your goals. Join us on this journey as we provide the knowledge and tools to empower you in your quest for mental and physical wellness.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
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Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health.
We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a pivotal chapter you attend to with urgency. It's a call to armsโor should we say, a call to breathโfor those unaware of the silent threat lurking in their sleep.
As we navigate the nuances of nasal breathing and mouth taping, we're arming you with not just knowledge but practical steps to transform your nightly slumber into a fortress for your mental well-being.
From the potentially life-changing Stop Bang questionnaire to the nitty-gritty on CPAP machines and mouthguards, we're spotlighting strategies that can halt sleep apnea's stealthy encroachment on your brain's territory.
Tune in for a heart-to-heart on the small, patient steps you can take toward safeguarding your cognitive future and boosting your overall healthโone restful breath at a time.
STOPBANG Questionairre - http://www.stopbang.ca/osa/screening.phpSupport the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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๐ For insights, and inspiration:
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Are you living young or living old?
In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.
Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness.
Tune in and gain insights into how to be the CEO of oneโs own health, with practical advice on improving brain health, managing stress and avoiding toxins for a vibrant life at any age.
Key Points:
Conventional view of aging, suggesting that with the right lifestyle choices, aging can be more about vitality than decline.The distinction between chronological and biological aging, underscoring the importance of lifestyle choices in influencing oneโs biological age. Hazards of modern lifestyle choices, such as the consumption of processed foods and highlights the benefits of resistance training and quality sleep.Impact of social connections and stress management on overall well being, pointing out the significance of maintaining healthy social environments and managing stress for better health outcomes.Practical advice on how to maintain health and vitality through various stages of life including being mindful of gut health.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
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Could your brain be silently suffering from chronic inflammation?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.
They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.
Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change the way you think about mental clarity and cognitive longevity.
Key Points:
The link between chronic inflammation and mental health issues like bipolar disorder, schizophrenia, depression, Alzheimer'sProactive steps to maintain brain health and prevent mental health disorders including dietary changes, exercise, and stress managementThe role of lifestyle choices in nurturing brain health and preventing conditions like Alzheimer's and depressionConnection between gut health and brain health and how psychological stress can alter the gut microbiomeStaying hydrated, cutting back on sugar, doing cardio and strength exercises, and managing stress with routines and boundariesOur website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
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๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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๐ For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.
They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why itโs crucial to address it for maintaining mental clarity and a vibrant life.
With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either fueling or fighting this persistent inflammation.
Key Points:
The difference between acute and chronic inflammation and their effects on brain health.The potential long-term consequences of chronic inflammation such as chronic diseases, mood disorders, cognitive decline, brain fog and reduced neuroplasticity.The importance of maintaining brain health for clear thinking throughout life.The role of diet in managing inflammation, with a focus on reducing excess sugars and processed foods.The benefits of a plant-based lifestyle and incorporating live foods such as vegetables, fruits and lean proteins to combat inflammation.The significance of hydration in overall health and its role in reducing inflammation.Practical advice on water intake based on body weight and the need to hydrate especially after periods of dehydration like sleep.Armed with an understanding of proper dietary habits, adequate water intake and a commitment to self care, one can successfully tackle chronic inflammation and pave the way for a fulfilling and healthful existence.
Our website - doctoronamission.com/
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.
In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.
Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions for women over 65, including osteoporosis and heart health issues, emphasizing the focus on the pillars of health for womenโnutrition, exercise, and self-care.
Listen in and discover the transformative impact of integrating self-love into your daily routine and leave armed with actionable tips to make these essential health pillars a part of your everyday life.
Key Points:
Raising awareness about perimenopause and its potential health risks, such as osteoporosis and heart-related issues, underscoring the importance of proactive care.Explore the role of diet in managing perimenopause symptoms, focusing on the benefits of phytoestrogens, healthy fats, and protein.How physical activity can help manage weight, improve mood, and strengthen bones, which is crucial as estrogen levels decline.Engaging in self-love and affirmations, highlighting how self-worth can impact overall health.Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
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๐ For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
โ Be sure to check out NourishDoc at: https://www.nourishdoc.com/
Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success.
Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient mindset in marriage, parenting, and personal endeavors.
Strap in for a journey that celebrates the 'comeback kid' in each of us, proving that every setback is not a defeat but a set-up for a legendary return.
Key Points:
How setbacks can be transformed into comebacks and serve as catalysts for growth.Explore the concept of a 'burning desire' as motivation to move beyond comfort zones.The VDAD formula from Willie Jolley: stands for Vision, Decision, Action, and Desire.Encouragement to find joy and humor even when facing adversity.Adopting a winner's attitude and view challenges as opportunities for growth.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Are you stuck in a rut, clinging to habits that no longer serve you?
In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.
Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.
This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.
Key Points:
Embracing incremental changes to achieve long-term goals and a healthier lifestyle.The concept of setting boundaries and its significance in protecting one's progress against external negative influences.Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.Being kind to oneself throughout the process of change,The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
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YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?
Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel
share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" โ your goals for the year.
Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigate the path toward your intended destination โ Point B.
Remember, 2024 is not just another year; it's a canvas waiting for your masterpiece. Take the first step, chart your path, and let the MD and Chef Team be your guides on this transformative journey.
Key Points:
The necessity of honesty in evaluating one's current situation across various aspects of life such as relationships, career, finances, and health.Advocating for creating a vision board that serves as a daily reminder of goals, keeping individuals focused and motivated throughout the year.The power of knowing your 'why'โthe driving force behind your goals.Understanding that to move from Point A to Point B, one must identify what needs to change within themselves, their environment, and their support system.Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?
In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible.
Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopting a long-term approach to health maintenance.
From the foods that fuel our bodies, quality of sleep, and the impact of vitamins and minerals, this episode is your roadmap to rewriting your health destiny.
Key Points:
Daily lifestyle choices have a significant impact on the prevention and potential reversal of chronic diseases, challenging the belief that genetics alone dictate health outcomes.The limitations of traditional medicine, which often relies on medication and surgery, advocating for functional medicine approaches.The role of over-the-counter drugs, and the progression of disease through traditional medical models.How genetics do not have to determine health outcomes; lifestyle decisions can change one's health trajectory.Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA -
Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.
They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.
Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!
Key Points:
The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.How to incorporate physical activity into holiday routines, such as taking a walk after meals.Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
facebook.com/doctoronamission/
instagram.com/doctoronamission
Hosted on Acast. See acast.com/privacy for more information.
Support the show
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA - Laat meer zien
