Afleveringen
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Hey, hey!
Ready to fuel those busy bodies in your family?
Whether itās keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!
Weāre covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
So pop in those ear buds and lets do this!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our "What's for Dinner?" Facebook Community and get meal inspiration here.
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Hey, Hey!
Welcome back to another episode of Meal Planning for Busy Moms! This week, weāre serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.
Plus, Iām sharing my new go-to breakfastāPower Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If youāre looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!
In This Episode:
A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls
How to make versatile Power Breakfast Bowls with whatever you have in your fridge
A weekly meal plan full of quick, flavorful, family-approved dinners
A 30-second genius kitchen hack to keep your fresh herbs from going to waste
Weekly Meal Plan:
Monday ā Korean Beef Bowls
Tuesday ā Chicken and Black Bean Enchiladas
Wednesday ā Vegetable Lo Mein
Thursday ā Chicken Caesar Wraps with Parmesan Roasted Broccoli
Friday ā Garlic Butter Chicken Thighs with Green Beans
Saturday ā Cheeseburger Casserole
Sunday ā Beef and Bean Soup
Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Donāt miss outāmark your calendar and join us!
You can join the waitlist here.
Thank you for tuning in, Beautiful Mamas! Donāt forget to grab your spot in the VIP community, and Iāll see you in the next episode!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our Facebook Community here.
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Zijn er afleveringen die ontbreken?
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Hey, hey!
In this heartfelt episode, Iām diving into what meal planning really is (hint: itās not about being perfect!).
Iām sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable.
Whether itās starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it.
Plus, thereās exciting news: the VIP founding member launch opens on November 13!
If you want a spot in hot-seat meal planning sessions, tune in for all the details.
After reflecting on my one-year podcast anniversary, I created a new hub just for usāa space to connect, share tips, and make meal planning easier together.
And with the VIP launch coming up, youāll have a chance to get even more support. Join the VIP waitlist here.
Join the Conversation:
Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. Itās where we come together, support each other, and make meal planning fun.Thanks for tuning in,
Have a blessed and beautiful week!
xx Blaga
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Hey, hey beautiful Mama,
Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! š Itās a special day, and I couldnāt be more excited to celebrate this milestone with YOUāmy amazing community of super mamas! Over the past year, weāve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community thatās all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!
In This Episode:
Weāre taking a look back at some of the biggest lessons Iāve learned over the past year:
Lesson 1: Building a Community Hub š¬ ā Iām so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebookās messy algorithmsāthis hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks.Join the Hub here: Meal Planning for Busy Moms Podcast Hub
Lesson 2: VIP Membership & Personalized Support š ā Some of you have asked for even more support, so Iām launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot!Get on the VIP Waitlist here: VIP Membership Waitlist
Lesson 3: Weekly Insider Emails š¬ ā Finally, Iām committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I canāt wait to share these with you!Become an Insider and get weekly emails here: Sign Up for Insider Emails
This Weekās Meal Plan: 7 Family-Friendly Meals Under 30 Minutes š²
Sloppy Joes ā A quick classic the whole family loves! Sheet Pan Chicken Fajitas ā Easy, flavorful, and minimal cleanup. Breakfast for Dinner ā Because breakfast always hits the spot. Big Mac Salad ā All the flavors of your favorite burger, minus the guilt. French Bread Pizza ā Fun, customizable, and fast. Fettuccine Alfredo ā Rich, creamy, and ready in minutes. Chicken Teriyaki Stir-Fry over Rice ā Healthy, colorful, and loaded with veggies.P.s. Become an insider to get the recipe links!
Thank you for making this year unforgettable! Letās keep the celebration going in the Podcast Hub, and I canāt wait to see you in the next episode. Hereās to more fun, fabulous meal planning ahead!xx Blaga
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Hey, Hey,
In this festive episode, weāre prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. Youāll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!
Whatās Inside:
Spooky, Nutritious Snacks to balance out all those sweets ā like monster-mouth apples and mummy wraps, fun and kid-approved!One-Pot Meals for a fast, stress-free dinner thatās easy to clean up so you can focus on the fun.Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail.Prep for November 1st so youāre not stuck cooking the day after a late Halloween night.DIY Halloween Bite Dinners that get the kids involved and excited to eat.Plus, Iām inviting YOU to be a part of something special ā Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, youāll lock in a special rate of $7/month, so click here to get in touch and let me know youāre interested. š
Whatās Next:
Enjoying the Podcast? Donāt forget to subscribe, rate, and leave a review! Your support helps keep the show going and reach more moms who could use a little mealtime magic.15-Minute Meal Plan Fix: Looking to master meal planning in just 15 minutes a week? Check out the 15-Minute Meal Plan Fix mini-course! Itās quick, effective, and a fantastic way to answer the āwhatās for dinner?ā question once and for all.Share the Love! If you found this episode helpful, share it with a fellow mom or friend who could use a hand in the kitchen. Letās help each other make meal planning fun, fast, and fabulous!Donāt Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! š»
xx Blaga
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Hey beautiful Mamas!
This weekās episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, Iām sharing something close to my heart ā a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that āwhatās for dinner?ā dilemma, and cheer each other on through every kitchen triumph and mishap. Letās make meal planning feel like a little magic, not another job!
In This Episode:
A Community Vision: Iām inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life!Weekly Meal Plan: Weāre diving into a lineup of delicious meals designed for busy nights. Youāll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful.Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub thatās all about making mealtime easier, faster, and way more fun.This Weekās Menu:
Monday: Instant Pot Honey Garlic Pork Tenderloin with RiceTuesday: Stove Top Beef and Broccoli Stir-FryWednesday: Air Fryer Chicken Nuggets with Sweet Potato FriesThursday: Loaded Quinoa Bowls with Chicken and AvocadoFriday: Sheet Pan Lemon Herb Salmon with AsparagusSaturday: Slow Cooker Beef and Bean ChiliSoupy Sunday: Creamy Potato and Leek SoupReady to Join the Community?If this mission speaks to you and youāre ready to be part of a meal-planning tribe thatās all about support, simplicity, and some serious kitchen fun, DM me with āIām interested,ā @blagagoertzen or click the link here to register as a founding member. Letās make meal-planning magic happen together ā whoās with me?
Thank you for tuning in!Iām so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!
Xx Blaga
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Hey, hey!
Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.
In This Episode, You Will Learn:
Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings. Nutritional benefits of incorporating breakfast foods into dinner. Five flexible, fun, and tasty breakfast-for-dinner recipes to try out.Some breakfast for dinner options:
Savory Pancakes with Cheese and Green Onions
Spanish Omelet with Veggies
Breakfast Burritos with Scrambled Eggs and Beans
Healthier French Toast with SautƩed Apples
DIY Waffle Bar with Various Toppings
Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.
Visit the free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.
Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.
Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.
Mixing up traditional meal times can bring joy and ease to your kitchen. Letās keep making mealtime fun and fabulous together!
Until next time, have a blessed and beautiful week!
xx Blaga
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Hey, hey beautiful Mama,
Welcome back to another episode of Meal Planning for Busy Moms! In this episode, Iām sharing a delicious and quick weekly meal plan thatāll keep you and your family happy without the stress! Plus, Iām talking all about my new veggie-saving trickāegg bites! If youāve got wilting veggies in your fridge, Iāll show you how to turn them into a tasty and nutritious breakfast or snack in no time.
In This Episode:
A personal story about saving veggies with egg bites š¦øāāļø
How to make versatile and easy egg bites with whatever you have on hand
A weekly meal plan full of flavorful, family-friendly dinners
Tips to keep dinner stress-free and on the table in 30 minutes or less
Weekly Meal Plan:
Monday ā Teriyaki Chicken Lettuce Wraps
Tuesday ā Beef Dip Sandwiches with Au Jus
Wednesday ā Shrimp Stir-Fry (or Chicken if you prefer!)
Thursday ā Loaded Baked Potatoes with BBQ Chicken
Friday ā Herb-Crusted Pork Chops with Roasted Veggies
Saturday ā One-Pot Taco Pasta
Sunday ā Turkey Chili
Donāt forget to check out my free 15-Minute Meal Plan Fix! Itās a mini audio course thatāll teach you how to meal plan in just 15 minutes a week, saving you time and stress. You can grab it here for free right nowāwhat are you waiting for? š
Thank you for tuning in, and Iāll see you in the next episode!
xx Blaga
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Hey, hey, beautiful Mamas,
In this episode, weāre diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.
Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!
Weāre talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.
Iāll share a few personal stories, and thereās even a testimonial or two to inspire you to get creative with whatās in your fridge.
Plus, donāt forgetāitās not too late to grab my 15-Minute Meal Plan Fix for free!
Youāll unlock the secret to meal planning in just 15 minutes a week, and when you finish the course, youāll get some awesome bonuses to save time, reduce stress, and take your meal planning to the next level. Text FIX to 587-602-8878 or click here to get started!
So, if youāre ready to make leftovers your new best friend, hit play and letās get started!
Xx Blaga
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Hey, hey, beautiful mamas!
Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! š Can you believe weāve made it this far together? Whether youāve been with me since episode 1 or youāre just tuning in now, THANK YOU for being here. Iāve got a super fun and jam-packed episode for you today!
Hereās what you can expect:
š« This Weekās Menu ā Iām sharing my familyās all-time favorite meals, each one ready in 30 minutes or less. Weāve got everything from Sloppy Joes to French Bread Pizza, plus a little Breakfast for Dinner action (because who doesnāt love pancakes at night?!). Trust me, these are weeknight game-changers.
š« Happy Thanksgiving, Canada! š ā Big love to all my Canadian mamas celebrating Thanksgiving! If youāre still figuring out what to cook, donāt stress! Head over to Episode 98 for a full Thanksgiving meal plan to help you pull it off without the turkey tears. š¦š§
š« The Big Reveal! š ā Stick around for the BIG reveal of my brand-new, interactive, and totally gamified 15-Minute Meal Plan Fix course! This isnāt your average courseāitās fun, fast, and will have you meal planning like a pro in under an hour. Plus, if you complete the course in 3 days of receiving it, youāll unlock some sweet bonuses like lifetime access, a 30-meals no-repeat calendar, and mix-and-match taco ideas for Taco Tuesday (the best day of the week, am I right? š®).
How to Join: Ready to make meal planning a breeze? Text FIX to 587-602-8878 or click here to join the 15-Minute Meal Plan Fix. Youāll be in and out in under an hour, and your dinners will never be the same againāpromise!
This Weekās Quick & Easy Menu:
Sloppy Joes š ā Messy, delicious, and ready in 30!Sheet Pan Chicken Fajitas šÆ ā One pan = zero cleanup!Breakfast for Dinner š³š„ ā Because pancakes arenāt just for mornings.Big Mac Salad šš„ ā All the burger vibes, none of the bun!French Bread Pizza š ā Faster than delivery!Fettuccine Alfredo š ā Creamy, dreamy, and done in 30.Chicken Teriyaki Stir-Fry Over Rice š ā Sweet, savory, and simple.Donāt forget to:
Check out Episode 98 for your last-minute Thanksgiving meal ideas if you need a hand with the holiday cooking!Text FIX to 587-602-8878 or click here to grab your spot in the 15-Minute Meal Plan Fix. Youāll be so glad you did!Thanks again for joining me on this incredible journey to 100 episodes! I couldnāt have done it without YOU. Letās keep meal planning fun, fast, and fabulous together. š
Until next time, have a blessed and beautiful week, happy cooking and go rock that dinner menu GF! You Got this!! š©āš³šŖ
Xx Blaga
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Hey, beautiful mamas!
In this episode of Meal Planning for Busy Moms, Iām giving you full permission to take a well-deserved night off from cookingāguilt-free! š With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether itās frozen pizza, a quick snack board, or using up pre-prepped meals, Iāve got easy, no-cook ideas that will save you time and stress.
Tune in as I share my go-to ānight offā meal ideas, plus tips from other moms who have mastered the art of relaxing while still getting dinner on the table. These are simple, fun, and totally kid-approved!
What youāll learn:
How to elevate frozen pizza with minimal effort.Why snack plate dinners are a game changer for busy nights.The magic of pre-prepped meals, one-pot wonders, and yesātakeout! šāāļøDonāt forgetānext Sunday, October 13th is my 100th episode! š Itās going to be a special one, and I want you to join the celebration!
Also, if you found todayās episode helpful, be sure to share it with a fellow busy mom who could use a night off from cooking!
Check out the Speedy Gourmet Web App to simplify your meal planning even moreāquick, customizable meal plans at your fingertips. See you next time!
Have a blessed and beautiful week,
xx Blaga
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Hey, beautiful mamas!
In this episode, Iām serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! Youāll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: thereās a $10 smorgasbord involved).
Plus, Iām beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, Iām giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that āwhatās for dinner?ā dilemma in just 15 minutes a week!
This weekās meal plan includes:
Monday ā Grilled Lemon Garlic Chicken with Roasted Veggies
Tuesday ā Turkey Taco Bowls
Wednesday ā Honey Garlic Shrimp Stir Fry
Thursday ā BBQ Chicken Quesadillas
Friday ā One-Pot Sausage and Peppers
Saturday ā Baked Parmesan Crusted Cod
Sunday ā Veggie-Packed Spaghetti with Ground Turkey
Bonus: Thanksgiving Menu
Because I love you all and want to make sure youāre prepped and ready for Canadian Thanksgiving, hereās my go-to menu for the big day:
Herb Roasted Turkey (with plenty of butter, of course!)
Classic Stuffing ā because Thanksgiving isnāt the same without it.
Maple Glazed Sweet Potatoes ā a little extra sweetness never hurt anyone.
Green Bean Almondine ā simple but so good!
Cranberry Sauce ā homemade or store-bought, no judgment.
Pumpkin Pie ā because, obviously, itās a must.
Donāt forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the āwhatās for dinner?ā question in under 15 minutes a week, and get ahead of Thanksgiving with my early bonus menu.
Letās make dinner easier and more funātogether!
Enjoy the episode, and happy meal planning!
Xx Blaga š
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here to book a time that works for you.
P.P.S. Have you checked out āThe Speedy Gourmetā yet? Itās the app Iāve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatāor a beet!
And because I love my podcast family, hereās a special offer just for you. Try āThe Speedy Gourmetā free for 14 days, and if you love it, itās just $3 a month with the code PODCAST. Thatās over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you wonāt find in the show!
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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Hey, hey,
This weekās episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesnāt resonate. This episode is a reset for when youāre feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? Youāll still feel good about whatās on the tableāwithout shredding your own cheese! š
In This Episode, Youāll Learn:
Why itās okay to take a break from your usual meal planning routine.How to whip up quick and easy meals with just a few ingredients (rotisserie chicken, Iām looking at you!).The importance of giving yourself grace when life gets busy and overwhelming.A full week of lazy-yet-delicious dinners to help you get through the week.How to use the extra time you save to focus on you (hello, self-care!).This Weekās Meal Plan:
Monday: Chicken Caesar Salad/Wraps
Tuesday: Lazy Manās Lasagna
Wednesday: Chicken Noodle Soup
Thursday: Meatball Subs
Friday: BBQ Chicken Pizza
Saturday: Chopped Asian Salad with Chicken
Sunday: Pre-made Ribs with Noodles
My Resources to Help You Stress Less at Dinner Time:
āØ The Speedy Gourmet Web App
Feeling overwhelmed with meal planning? The Speedy Gourmet is here to save you time and stress! With over 200 customizable, family-friendly recipes, an easy drag-and-drop meal planner, and an adaptable grocery list, this app will transform how you approach mealtime. Try it FREE for 14 days with the code "podcast"āthatās over 50% off the regular price. Sign up today to make meal planning fast, easy, and fun!
āØ Join the Speedy Gourmet Community
Looking for more tips, tricks, and support on your meal planning journey? Join our Speedy Gourmet Community where busy moms like you come together to share recipes, meal planning hacks, and inspiration. Letās make mealtime easier together!
āØ 1:1 Meal Planning Support
Need personalized help to create a meal plan that works for your family? Book a FREE 1:1 meal planning session with me! Together, weāll work out a plan that fits your schedule and dietary needs, so you can spend less time worrying about dinner and more time enjoying your evenings. Find the link to schedule in the show notes below! Book Your Free Session
https://tidycal.com/blagagoertzen/coffee-chat
Key Takeaways:
Itās okay to hit pause on your usual meal plan and try something new.
Convenience foods like rotisserie chicken and pre-made salad kits can be your best friends when youāre feeling burnt out.
Meal planning doesnāt have to be fancy or complicatedāit just needs to work for you!
When in doubt, give yourself some grace, mama. Youāre doing an amazing job.
Loved this episode? Be sure to subscribe, leave a review, and share with a fellow busy mama who could use some meal planning inspiration! And donāt forget to tune in to my 100th episode where Iāll be rolling out something super excitingāmy 15-Minute Meal Planning Fix!
Thanks so much for listening, and remember, when your meal plan isnāt working, itās time to pivot, regroup, and try something new. Youāve got this! šŖ
Links Mentioned:
The Speedy Gourmet Web App: Try it FREE with code "podcast"
Join the Speedy Gourmet Community:
Book a Free 1:1 Meal Planning Session: Schedule here
Menu was inspired by the Lazydish.com
Until next time, have a blessed and beautiful week, mama! š
Xx Blaga
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Hey, hey,
Welcome to episode 95 of Meal Planning for Busy Moms! š In this episode, weāre diving into one of the most essential kitchen tools for busy momsāthe Instapot! Whether youāre a seasoned pro or itās been sitting in your cabinet collecting dust, today weāre exploring why the Instapot is a total game-changer for meal planning.
Hereās what we cover:
Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way).
5 reasons the Instapot is a must-have for saving time and reducing dinnertime stress.
Delicious and easy Instapot recipes you can make in minutes, like hard-boiled eggs, pulled pork, and frozen chicken breasts.
Plus, Blaga teases something BIG coming in her 100th episodeāyou donāt want to miss it! Make sure youāre subscribed to catch all the exciting updates.
Recipes Mentioned:
Hard-Boiled Eggs Frozen Chicken Breasts Rice Pulled Pork Chili or StewIf youāve been enjoying the podcast, please subscribe and leave a review! It helps more busy moms like you find this content and makes sure Blaga knows what youāre loving. And donāt forget to tune in for the 100th episodeāitās going to be amazing!
Connect with Blaga:
Facebook: @BusyMamaMealPlanning
Email:: [email protected]
Have a question? Send me a DM @blagagoertzen
Thanks for listening, mamas! Have a blessed and beautiful week!
Xx Blaga
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Hey there, beautiful mamas!
Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan thatāll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if youāre feeling festive), and letās get cooking!
Monday- Spaghetti Squash and Meatballs
Tuesday- Thai Peanut Chicken Stir Fry
Wednesday- California Turkey Burgers with Sweet Potato FriesThursday- Taco SaladFriday- Kielbasa or Sausage Sheet Pan
Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce
Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies
Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. š
Have a blessed and beautiful week!
XX Blaga
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment!
Join the Fun!
Weād love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because weāve all been there).
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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Hello, beautiful Mamas,
In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.
11 Dump and Go Meal Ideas:
Chicken Taco Soup ā Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when itās done. Done and delish. Beef Stroganoff ā Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles. Pulled Pork Sandwiches ā Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw. Sausage & Peppers ā Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread. Chicken Alfredo ā Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta. Beef Chili ā Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers. Honey Garlic Chicken ā Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice. Teriyaki Beef Stir-Fry ā Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice. BBQ Chicken Thighs ā Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes. Pasta Primavera ā Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes! Sweet and Sour Meatballs ā Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice.I hope this episode truly blesses and inspires you!
Xx Blaga
If you loved todayās tips and recipes, donāt keep it to yourself ā share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! Itās the best way to let me know youāre enjoying the content and helps other busy moms find this podcast.
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, itāll take you to my calendar to book a time that works best for you! Canāt wait to connect.
P.P.S. Have you checked out āThe Speedy Gourmetā yet? Itās the app Iāve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatāor a beet!
And because I love my podcast family, hereās a special offer just for you. Try āThe Speedy Gourmetā free for 14 days, and if you love it, itās just $3 a month with the code PODCAST. Thatās over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you wonāt find in the show!
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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In this fun and casual episode, weāre diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! Iām giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, youāll breeze through the week without the dinnertime stress. Ready to plan out your week? Letās go!
What You'll Learn in This Episode:
7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.
How to mix and match leftovers for stress-free lunches.
Why planning ahead can transform your evenings (and save your sanity!).
Pro tips for keeping dinner healthy, simple, and super tasty.
Meal Plan for the Week:
Monday ā BBQ Chicken Tacos with Avocado SalsaQuick, customizable, and always a hit with the kids.
Tuesday ā Instant Pot Beef StroganoffCreamy, cozy, and done in 20 minutes with just one pot to clean!
Wednesday ā Sheet Pan Salmon with VeggiesA fancy yet simple one-pan meal that's perfect for a busy weeknight.
Thursday ā One-Pot Creamy Garlic Parmesan Chicken and RiceCreamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.
Friday ā Pizza Night (DIY Style)A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!
Saturday ā Creamy Tuscan Chicken with PastaThis creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.
Sunday ā Sheet Pan Pork Chops with Sweet Potatoes and Brussels SproutsA simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.
Listener love:
āBlaga, I canāt even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging itālast-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because itās not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!ā
āJessica, busy mom of three
Iāve got a few things Iād love for you to do if this episode brought you some dinner-saving joy:
Share this episode!If you know another busy mom whoās feeling the dinnertime dread, send this episode her way! Whether itās on social media, in a group chat, or by word of mouth, letās spread the meal-planning magic.
Subscribe!Donāt forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. Weāve got lots of fun and helpful content coming up!
Book a 1:1 Meal Planning Session!Need more personalized help with your meal planning? Iāve got you covered. Book a free 15-minute meal planning session with me using this link . Letās transform your mealtime stress into mealtime success!
Join the Speedy Gourmet Community!Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. Youāll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!
Stay Connected!Donāt forget to join my Facebook group, āMeal Planning for Busy Moms,ā where we share meal plans, mishaps, inspiration, and wisdom. Letās keep the conversation going and meal planning fun!
Now youāre ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and Iāll see you in the next episode!
Have a blessed and beautiful week!xx Blaga
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Hey, hey beautiful Mama,
Meal planning doesnāt have to feel like climbing Everest, mama! In this episode, Iām spilling the tea on my foolproof (aka canāt-screw-this-up) method for planning meals like a pro. Weāll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If youāve ever stared into your pantry like itās a black hole, this oneās for you. Letās get those dinners planned without the stressāand maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor, and letās get this meal planning party started!"
Special Heart-to-Heart Offer: If youāve been feeling stressed or overwhelmed with this whole meal planning thingāwhether youāre just starting out or youāve been at it for a whileālisten up! Iāve decided to open up my calendar for free 1:1 meal planning sessions. Yep, you heard that right! Free, no strings attached coffee chatIād love to help you get those meal plans sorted, without the stress.
If this feels supportive for you, donāt hesitateābook a time using this link.. Weāll chat, Iāll guide you through your meal planning process, and weāll take the overwhelm down a notch. Iāve got your back, mama!
Final Thoughts: So there it isāmy fail-proof, stress-free method for meal planning. If this episode inspired you or made you think, āHey, I can totally do this,ā then please leave me a review and share it with a girlfriend! It really means the world to me, and it lets me know Iām on the right track with what Iām sharing.
Alright, mama, I see you, I hear you, and Iām here for you, and don't be shy book your free coffee chat! I can't wait to meet you! Be sure to tune in on Sunday where I drop my weekly meal plan!
I hope this episode truly blesses and inspires you!
Xx Blaga
P.P.S. Have you checked out āThe Speedy Gourmetā yet? Itās the app Iāve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatāor a beet!
And because I love my podcast family, hereās a special offer just for you. Try āThe Speedy Gourmetā free for 14 days, and if you love it, itās just $3 a month with the code PODCAST. Thatās over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Last, but not least:
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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Welcome back, beautiful mamas!
In this weekās episode of *Meal Planning for Busy Moms*, weāre diving into a simple and delicious weekly meal plan thatās sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. Weāve got a balance of beef, chicken, pasta, and a cozy soup for āSoupy Sunday,ā and all the meals can be whipped up in 30 minutes or less!
Plus, weāre busting a big myth todayāmeal planning isnāt a time-waster, itās a *time-saver*! I'll share how having a plan can make dinner time feel more like a breeze than a battle. From Beefy Taco Night to Chicken Tortilla Soup, this weekās plan has something for everyone (even your pickiest eaters). And donāt miss the testimonial from a real mom who turned her dinner stress into dinner success with meal planning!
Monday- Beefy Taco Night
Tuesday- Chicken Parmesan Pasta Bake
Wednesday- Veggie-Loaded Beef Stir-Fry
Thursday- BBQ Chicken Sliders
Friday- Easy Spaghetti Bolognese
Saturday- Margherita Flatbread Pizza
Sunday- Chicken Tortilla Soup
Join the Fun!
Weād love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because weāve all been there).
Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. š
Have a blessed and beautiful week!
XX Blaga
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Letās chat! You can email me at [email protected]
P.P.S. Have you checked out āThe Speedy Gourmetā yet? Itās the app Iāve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatāor a beet!
And because I love my podcast family, hereās a special offer just for you. Try āThe Speedy Gourmetā free for 14 days, and if you love it, itās just $3 a month with the code PODCAST. Thatās over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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Hey, hey!
Todayās episode is all about creating a back-to-school meal planning routine thatās going to save your sanity, streamline your mornings, and make your evenings a breeze. Weāre talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and letās get you set up for success!
I hope this episode truly blesses and inspires you!
Xx Blaga
If youāre ready to get your hands on weekly meal plans with recipe linksādelivered straight to youāthis is for you. Just text **VIP** (all caps, because weāre serious about this!) to **1-587-602-8878**, and youāll get access to my private VIP show.
Youāll get all my weekly meal plans, so you can finally stop the *Whatās for dinner?* panic. And guess what? Iāve uploaded all my past meal plans, so feel free to binge away and stock up on ideas. And hey, Iām not just sending you texts and emailsāIām here to chat Just respond, and letās connect. Iād love to hear what you think of the meal plans and recipes! I canāt wait to get this party started with you!
So, grab your phone and text **VIP** to **1-587-602-8878**. Trust me, youāre gonna love it! š
If you loved todayās tips, donāt keep it to yourself ā share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! Itās the best way to let me know youāre enjoying the content and helps other busy moms find this podcast.
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Letās chat! You can email me at [email protected]
P.P.S. Have you checked out āThe Speedy Gourmetā yet? Itās the app Iāve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatāor a beet!
And because I love my podcast family, hereās a special offer just for you. Try āThe Speedy Gourmetā free for 14 days, and if you love it, itās just $3 a month with the code PODCAST. Thatās over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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