Afleveringen
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Did you know that over 90% of people will have a major career change before the age of 30?
Lilah thought she had it figured out—college dropout turned tech startup star. Until the CEO ghosted... the entire company. One minute she’s pitching big ideas, the next she’s Googling, “What do you do when your life plan quits on you?”
But here’s the plot twist: what felt like a total fail turned out to be the start of something better. In this episode of Mental, we explore what happens when life doesn’t just detour—it takes a hard left. Spoiler alert: sometimes the “wrong turn” takes you exactly where you’re supposed to be.
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Did you know that the average Olympic athlete trains for 10 years before earning a single medal?In today’s episode of Mental, we meet Erika, a 22-year-old track athlete at the University of Nebraska. She's talented, relentless, and respected—but she's never been the one to cross the line first. For years, she’s been second: in races, in rankings, in recognition. But what if second place was never the loss we thought it was? What if it was preparing her—and maybe you—for something bigger? This is the story of grit, heartbreak, and one final race that redefines what it means to win.
🎧 This one’s for anyone who keeps coming in second and wonders if it’s ever going to be enough.
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Zijn er afleveringen die ontbreken?
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Did you know nearly 60% of high school athletes say they struggle most with change—not competition?In today’s episode of Mental, we step into the cleats of Nico Williams—a junior shortstop navigating a mid-year move to a new school, new city, and a team that feels anything but welcoming. What his parents called an “opportunity,” Nico experienced as isolation. Until one unexpected teammate, Jordan, changes everything. This episode is a reminder that just because something feels uncomfortable doesn’t mean it’s wrong—it just might be your growth zone in disguise. If you've ever felt out of place or unsure in a new environment, Nico’s story will show you what’s possible when you stop resisting change and start trusting the process.
🎧 Because real growth happens when you stay in the game—even when you’re not sure how to play it yet.
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🦋 What if the very thing you're trying to avoid is the thing you need the most?
In this episode of Mental, we venture into nature to explore one of the most misunderstood skills we all need: adversity. Through the eyes of 9-year-old Mateo on a warm spring day in Gilbert, Arizona, we discover a powerful life lesson—courtesy of a butterfly cocoon, a pair of gentle hands, and a moment that changes everything.
If you've ever asked, "Why is this so hard?" or "When will this get easier?"—this episode is for you. Sometimes, the struggle is the strength.
📍 Because without resistance, there’s no rise. And without adversity, your wings may never form.
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Many people know the importance of being able to deal with setbacks and building resilience. But what about when you get a taste of success? Do you know how to keep the drive? How to maintain that level when you're there?
🏆 Did you know that nearly 80% of young adults who reach early success struggle to maintain it—not because of skill, but because of comfort?The real challenge isn’t just getting to the top. It’s staying there without letting it define you—or derail you.
In this episode, we sit down with Liya Brooks, goalkeeper for the University of North Carolina and the Jamaican National Team, to talk about what happens after success. From winning national championships to earning her first international caps, Liya opens up about staying grounded, owning her mistakes, and finding hunger even in the highs.
She shares practical, real-life techniques for how to handle pressure, block out noise, and embrace feedback. Whether you're a young athlete, performer, or just someone chasing your next goal—this conversation will help you develop the mental tools to stay driven, stay patient, and stay growing.
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🎷 Did you know people who play or listen to music regularly are 50% more likely to report stronger emotional bonds with those they care about?Because sometimes, music isn’t just what brings us together—it’s what keeps us together.
In this soulful episode, we meet Big Al, a 24-year-old jazz musician from Memphis who grew up distant from his dad—a quiet Army vet turned city garbage man. They never bonded over sports or long talks… but they always had jazz.
As Al’s love for music deepens, so does his understanding of the man who raised him. What starts as silent porch hangs and shared records turns into something bigger: healing, respect, and an unspoken love carried by rhythm and memory.
This story is a reminder that sometimes the deepest relationships don’t need big moments—they just need consistency, presence, and a little bit of soul.
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Did you know that roughly 50% of people will experience the sudden death of someone close to them in their lifetime? The impact of that kind of loss is real—and for many young adults, it hits during a season when life is already heavy.
In this emotional and powerful episode of Mental, we meet Emily, a standout athlete at the University of Maryland whose world is turned upside down after the tragic death of her younger brother and best friend, Jake.
What started as a single pill to quiet the pain slowly spiraled into a dependence that cost her the one thing she thought she’d always have—lacrosse.
This story isn’t about perfection. It’s about pain, recovery, and the unexpected strength that comes from asking for help. Because healing doesn’t start when things feel easy—it starts when we stop pretending we’re okay and start reaching for what we need.
📍 This one’s for anyone who’s ever felt lost after loss.
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💥 Did you know that over 70% of young adults admit self-doubt keeps them from going after what they want—even when they're fully capable?
In this episode, meet Kara—a 21-year-old junior gymnast at the University of New Mexico. After walking on as a freshman, she earned a scholarship by year two, dominating floor and uneven bars. But when her coach asked her to compete on the balance beam, everything changed.
Her skills were there. But her self-talk? Brutal. Every practice became a battle—not with the beam, but with the doubt in her own mind. Until a random chat at a summer farmers market led her to Jenn, a sports psychologist who helped Kara understand the one thing that flipped her season: asking for help isn’t a weakness—it’s the start of real strength.
📍 If self-doubt has ever held you back from becoming who you’re meant to be, Kara’s story is proof—you’re not alone, and you’re not stuck.
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📍 Did you know that less than 2% of high school athletes receive any kind of athletic scholarship?
Miguel was a standout junior in Kearney, Nebraska—a basketball phenom and a long jump star. Locally, everyone knew his name. But college coaches? Not yet. He had the skills, the work ethic, and the dream of playing D1. What he didn’t have? A roadmap to get there.
📍 Where are you feeling lost? Because no matter what your goal is, talent isn’t enough. You need a plan, the right guidance, and the courage to take that first step.
🎧 If this episode hits home, share it with someone who needs to hear it. Your future isn’t built on luck—it’s built on action.
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When you blame, you give away your power—the power to change, improve, and take control of your own success.
Stan, a 23-year-old golfer at the University of Arizona, had all the talent to go pro. But every time something went wrong, he had an excuse. Bad round? The greens were awful. Missed putt? Caddy’s fault. Bad grade? The professor didn’t like him.
Then, one morning, he came across a podcast that shook him—as long as he blamed others, he was giving them control over his life.
That moment changed everything.
Instead of making excuses, he started looking for solutions. He asked better questions, took responsibility, and finally started improving. And when the PGA Tour came calling, it wasn’t luck. It was because he earned it.
📍 You can blame or you can improve—but not both. The second you take ownership, your life shifts.
So here’s your challenge: Where in your life do you need to stop pointing fingers and start taking control?
🎧 If this episode hits home, share it with someone who needs to hear it. Mental skills aren’t just for athletes—they’re for life.
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📍 Did you know that less than 3% of foster youth earn a college degree? Not because they aren’t capable, but because navigating life without a stable foundation makes planning for the future feel impossible.
Joey is 16, living in rural Georgia with his third foster family. He’s spent years learning new rules, new routines, and constantly wondering: How long before this ends too?
Now, as a high school junior, his biggest challenge isn’t just surviving—it’s figuring out what comes next. College? Trade school? A job? Stay with his foster family? Move back with his biological mom?
📍 No roadmap. No certainty. Just questions.
Some days, the weight of it all makes shutting down feel easier. But doing nothing is still a choice.
So instead, Joey takes one step. A conversation. An application. A decision to move forward, even when the path isn’t clear.
And that’s the takeaway—uncertainty doesn’t disappear, but action makes it easier. You don’t need all the answers. You just need the courage to take the next step.
📍 So what’s yours?
🎧 If this episode resonated with you, leave a review and share it. Mental skills aren’t just for athletes—they’re for life. Be the difference.
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🚨 Did you know that perfectionists are 51% more likely to experience anxiety and depression? 🚨
It’s not just about high standards—it’s about never feeling good enough. And for Asher, a 20-year-old diver at the University of Oregon, that feeling ruled his life.
On the outside? He was elite. Top scores. Near-perfect GPA. The guy who always had it together.On the inside? Every mistake ate him alive. Every flaw, a failure.
Then, one random conversation changed everything.
💡 What if you stopped chasing perfection and started measuring progress instead?
🎧 This episode is for anyone who feels like they’re never enough. Let’s shift that mindset—because progress beats perfection every time.
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🚨 Did you know that nearly 1 in 3 young women will experience intimate partner violence before they’re even 25? 🚨
Mia was 19, trapped in a toxic relationship with nowhere to go. She thought she had no options—until one night changed everything. After discovering she was pregnant, she made the hardest and bravest decision of her life: to leave.
No plan, no support, just the realization that staying wasn’t just hurting her anymore—it was shaping the future of her child. This is her story of survival, courage, and choosing a future that no one thought she deserved.
🎧 If you or someone you know is in a dangerous situation, you are not alone. This episode is a must-listen.
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Ever feel uncertain about moving forward?
Meet Zach. He's 19, fresh out of high school, and stuck. No job, no plan, just hours of gaming—because in the game, he knows what to do. Real life? No strategy guide, no clear objectives, just pressure.
But one night, he asks himself the question that changes everything: If I don’t figure something out now, where will I be a year from now?
This episode isn’t about quitting what you love—it’s about navigating through uncertain times in your life when you don't have it all figured out, about how to start from nothing and nowhere. Don't worry about if you're moving slow. You're already ahead of those who haven't started.
🎧 Tune in and learn how to take control of your future—one step at a time.
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Danny had his whole future mapped out—a DI tennis scholarship, a fresh start, a life beyond the struggles he grew up with. But one night, one ride with his best friends, changed everything. A split-second crash, and suddenly, he’d never walk again.
At first, Danny shut everyone out. His dreams? Gone. His future? Uncertain. But real friends don’t leave when life gets hard. They show up. They remind you of who you are, even when you forget. And when Danny finally stopped looking at what was lost, he started seeing what was still possible.
Because setbacks don’t define you—how you handle them does.
🎧 This episode will make you think, reflect, and maybe even appreciate the people who show up when life hits hardest.
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People assume skaters are all the same—partying, smoking, living reckless. But Leah and her crew? They’re built different.
They don’t drink. They don’t smoke. They don’t care what people think. Because when you know who you are, you don’t need validation.
But what happens when the pressure builds? When life hits hard? When temptation creeps in? That’s when real friends step up.
📍 Because good friends support you. Great friends check you. And the best ones? They make sure you never forget who you are.
🎧 Listen now to find out if your crew is keeping you on track—or letting you drift.
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Some choices feel small—until they change everything.
Dawson had one last ride before the season ended. One last time with his best friends. One last chance to chase the thrill. But when the mountain gave way beneath him, that last ride became his final ride.
This episode is about loyalty, risk, and the cost of ignoring your gut. It’s about the friends we keep, the choices we make, and the bravery it takes to walk away before it’s too late.
📍 Because the hardest part of growing up isn’t just making better choices—it’s leaving behind the people who won’t.
🎧 Listen now, and ask yourself—who in your life is worth the risk?
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What if the way you talk to yourself is the most powerful tool you have?
In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life.
🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but most people never learn how to take control of their inner voice. Molly opens up about:
How self-talk helped her battle through an eating disorder 🤯The exact mental techniques she uses before every match 💭🔥Why changing a few words in your daily thoughts can change everything 📢Whether you’re an athlete, a student, or just someone trying to gain control over your mindset, this episode will hit home. Because your biggest opponent is often the voice in your own head.
🎧 Listen now and learn how to turn self-talk into your biggest advantage.
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Here’s a fact: You become the average of the five people you spend the most time with. Your mindset, your habits, even your success—all shaped by your circle.
Emily, a self-taught coder in NYC, learned this the hard way. She was the only one in her friend group who lived for coding. The only one who thought in lines of code instead of social events. And the digs? They were constant.
"Come on, just skip your weird coding stuff and come out for once.""Not everything is 1s and 0s, you know."
At first, she laughed it off. But then, she heard a quote that changed everything:
🚀 "If you want to fast-track your growth, change the people in your inner circle."
Emily didn’t cut people off overnight. But she made space for those who aligned with her future. A game developer. A software engineer. And suddenly? She wasn’t defending her passion—she was thriving in it.
🚨 So here’s your challenge: Look at your inner circle. Are they pushing you forward or holding you back? If you want to grow, surround yourself with people who make you better.
🎧 Let's go! Your future self will thank you for it. 🔑💡
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At just 14 years old, Allie was fighting cancer. But if you met her, you’d never know it. She wasn’t bitter. She wasn’t blaming the world. Instead, she focused on what she could control.
Her older sister, Emma, didn’t get it. She blamed everything—teachers, friends, bad luck. Life felt unfair.
🚨 This episode will make you pause. Are you focused on problems or solutions? Are you blaming or taking ownership? You don’t always get to decide what happens to you—but you DO get to decide how you respond.
🎧 Press play. Because once you start thinking like Allie, everything changes. 💙🔥
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