Afleveringen
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Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compassion, Harry shares insights on managing mental well-being in a world of intense expectations.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Support
Pre-Order the 'Mental as Anyone' book here
This series is proudly supported by â BYDâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here! â bydautomotive.com.au/sharkâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
www.chemistwarehouse.com.au
Proudly produced in theâ â â â â â Pro Podcast Studios -
In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Support
Pre-Order the 'Mental as Anyone' book here
This series is proudly supported by â BYDâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here! â bydautomotive.com.au/sharkâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
www.chemistwarehouse.com.au
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â -
Zijn er afleveringen die ontbreken?
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In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMoâs upcoming book Mental As Anyone.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Support
Pre-Order the 'Mental as Anyone' book here
This series is proudly supported by â BYDâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here! â bydautomotive.com.au/sharkâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
www.chemistwarehouse.com.au
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
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J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisis.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
Pre-Order the 'Mental as Anyone' book here
This series is proudly supported by â BYDâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here! â bydautomotive.com.au/sharkâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
www.chemistwarehouse.com.au
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
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J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and navigating mental health in a world that often feels hostile. Tune in for an honest and empowering conversation about finding strength in vulnerability.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
Pre-Order the 'Mental as Anyone' book here
This series is proudly supported by â BYDâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here! â bydautomotive.com.au/sharkâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
www.chemistwarehouse.com.au
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
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In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.
Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll itâs taken.
Through therapy, shifting her focus away from social media, and finding a supportive partner sheâs allowed herself to embrace the ups and downs of mental health.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Support
Pre-Order the 'Mental as Anyone' book here
This series is proudly supported by â BYDâ and â Chemist Warehouseâ .
The BYD SHARK 6 is almost here! â bydautomotive.com.au/sharkâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
www.chemistwarehouse.com.au
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â -
We kick off Season 2 with the legendary Robbie Williams, in a Mental as Anyone BONUS episode! From the impact of social media on mental health to the highs and lows of fame, Robbie gets candid about his struggles with addiction, self-sabotage, and emotional resilience. We discuss his biopic, memoir, and the deeply personal meaning behind his song "Forbidden Road."
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
Pre-Order the 'Mental as Anyone' book here
Proudly produced in theâ â â â â â Pro Podcast Studios
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In the last episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They explore the importance of therapy, self-care, and breaking down societal stigmas surrounding mental health. Tune in for an insightful and unfiltered discussion about embracing vulnerability and the journey toward healing.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
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JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
-
JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more supportive workplaces.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
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J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivatedâeven when life gets crazy.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
-
JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
-
Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine shares a raw and honest account of what it means to live authentically.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â
-
JMo sits down with THE Jackie O, who shares her journey through fame, addiction, and the path to self-love. Jackie opens up about battling internalized shame, the healing power of vulnerability, and why true self-worth goes beyond external validation. Listen in for an honest discussion about the struggle of overcoming people-pleasing, and how Jackieâs newfound boundaries have transformed her life.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
-
JMo sits down with Australian pop star Dami Im, to dive deep into the highs and lows of her life in the spotlight. From her rise to fame on X Factor and Eurovision, to the pressures of fitting into a mold, Dami shares her struggles with identity, mental health, and introversion while navigating the music industry. Dami opens up about the challenges of dealing with fame, embracing her unique journey, and the joy she found in motherhood.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
-
Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by â BYDâ , â Vittoria Coffeeâ and â Chemist Warehouseâ
The BYD SHARK 6 is almost here!
â bydautomotive.com.au/sharkâ
Vittoria Coffee offers Fast Delivery Australia Wide
â vittoriacoffee.comâ
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in theâ â â â â â Pro Podcast Studiosâ â â â â
-
J Mo sits down with the multi-talented Melissa LeongâTV host, food critic, and introvert navigating the public eye.
Melissa opens up about her personal journey with anxiety and depression, the challenges of living as a first-generation migrant, and how she has learned to set boundaries, especially in the world of social media.
They dive into the importance of fashion as an armour, managing public perception, and the delicate balance between maintaining mental health and pursuing a high-profile career.
Dessert Masters airs Mondays at 7.30pm on 10 and 10 Play.
Resources
Call Lifeline anytime on 13 11 14.
Send a text to Lifeline at 0477 131 114.
Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
The BYD SHARK 6 is almost here!
bydautomotive.com.au/shark
Vittoria Coffee offers Fast Delivery Australia Wide
vittoriacoffee.com
Chemist Warehouse, your go-to destination for all things health and wellbeing
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
-
JMO sits down with television presenter Grant Denyer to discuss his personal journey with mental health, including struggles with perfectionism, addiction, childhood insecurities and more. Grant shares how embracing vulnerability has helped him heal, and encourages others that it's okay to struggle and ask for help.
Resources
Check out â â â â â â Gotcha4Lifeâ â â â â
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
â â â â â Chat live with Lifelineâ â â â â
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Sponsors
This series was made possible with the support of â â â â â Chemist Warehouseâ â â â â , â â â â â Gotcha4lifeâ â â â â , â â â â â BYDâ â â â â and â â â â â Wanderlustâ
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In this episode, JMo interviews Hannah Conda, who shares her personal journey with mental health struggles like depression and anxiety. She discusses facing criticism as a drag performer and finding validation through her art. Hannah also explores how she learned to accept himself and find joy in small moments, even during difficult periods.
Resources
Check out â â â â â â Gotcha4Lifeâ â â â â
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
â â â â â Chat live with Lifelineâ â â â â
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Sponsors
This series was made possible with the support of â â â â â Chemist Warehouseâ â â â â , â â â â â Gotcha4lifeâ â â â â , â â â â â BYDâ â â â â and â â â â â Wanderlustâ
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JMO sits down with Silverchair legend Ben Gillies to discuss his mental health journey, from the pressures of fame at a young age to seeking help for anxiety and psychosis. Ben shares lessons learned about fatherhood, sobriety and maintaining wellness through challenging times.
Resources
Check out â â â â â â Gotcha4Lifeâ â â â â
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
â â â â â Chat live with Lifelineâ â â â â
Proudly produced in the â â â â â Pro Podcast Studiosâ â â â â
Sponsors
This series was made possible with the support of â â â â â Chemist Warehouseâ â â â â , â â â â â Gotcha4lifeâ â â â â , â â â â â BYDâ â â â â and â â â â â Wanderlustâ
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