Afleveringen
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In this episode Jo North talks to Nickie Burrows, who is a teacher and Thrive practitioner, about adoption and the unique identity of adopted people. Jo has many years of experience working with adopted people, and Nickie, who was adopted herself in the sixties, shares her own emotional story and discusses her work with Adoption UK - helping adopted people. They discuss the lack of recognition of what it means to be adopted, addressing common issues such as the sense of belonging or being an outsider, how difficult it can be to integrate two life stories and the more modern view of helping adopted children understand their life story.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]
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In this episode of Mind Kind, Jo North talks to Professor Nick Sarra, who is a consultant and expert in organisation psychology. They discuss how organisations can affect people's wellbeing in positive and negative ways.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
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Zijn er afleveringen die ontbreken?
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In this episode of Mind Kind, Jo North explores the crucial role of emotions in our lives and their deep connection to mental wellbeing. From understanding children's emotional development to navigating our own emotional ups and downs as adults, Jo offers insights and strategies for thriving.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]
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This week I am talking to Alyss Thomas who is an experienced psychotherapist. We will discussing the democratisation of psychotherapy and how you can get the very best out of your sessions and reflecting on our own learning. If you can't afford psychotherapy it will give you ideas that you can take into your life. We talk together about the different aspects of your life journey, the importance of taking care of yourself and having a non judgemental space in which you can explore your thoughts and feelings. We discuss the meaning of words like unconscious and the importance of improving communication.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]
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This episode offers mental health support to busy families including decluttering, time management, positive diets, hormones, gratitude and laughter.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]
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This episode is about how to deal with violence in children and young people. Dr. Jo North discusses Non-Violent Resistance (NVR) with special guest Avremi Rosenberg.
Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.
Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.
The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]
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Jo North of Joanna North Adoption has spent many years supporting adopted people. In 2022 she engaged in research with the University of East Anglia to try to gain data as to why it is so difficult for adopted adults to gain access to their birth records. The research is on her website www.joannanorthadoption.co.uk. Tracing adoptive first family is often the beginning of a new life story for all concerned that requires patience and understanding from all concerned. Jo speaks here to an adult affected by adoption and the impact of finding his birth mother on his life.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
In this new season of the Mind Kind podcast we discuss Adoption Stories. In this first episode Dr Joanna North, from Joanna North Adoption, speaks to Milly about her lifelong search to piece together her identity through her life story. Milly reveals an emotional journey of searching for her birth mother over decades and the failure in the system that prevented her from gaining access to her records.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podcast is about slapping - Joanna North discusses recent legislation in the UK for slapping children, what the effects can be of this kind of approach and alternative ways to handle discipline and encourage positive behaviours.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about self harm and how we can respond to it and understand.
In this episode Jo talks again to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services. She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College. Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom. Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Adverse Childhood Experiences (ACEs), including those related to Covid.
In this episode Jo talks again to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services. She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College. Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom. Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about how racism affects a child's mental health and how it affects families and adults too.
In this episode Jo talks to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services. She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College. Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom. Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Attachment Security and how to help our children feel strong and secure.
Contents:
Introduction and what it means to have a secure child.
Question 1: What does security look like?
Question 2: Is a single parent enough to make a child feel secure?
Question 3: How can I respond when my child is really naughty?
Question 4: Can you give me some shortcuts?
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Emotional Literacy and the importance of Emotional Literacy in the home and in parenting.
Contents:
Introduction and noticing emotions.
Question 1: I keep hearing the term "Emotional Literacy", what is it about?
Question 2: What are the key emotions?
Question 3: What is the best way to do this? Give me some rules!
Question 4: If I keep responding to my child's emotions will they be strong and resilient?
In question 3 Jo talks about the six 'R' rules. Here they are for your reference:
Receive
Regulate
Resolve
Repair
Repeat
Routine
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help. -
This episode of the Mind Kind podcast is about working with your children while you are at home and helping you with mental health during the covid crisis.
Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below.
Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.
To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss
Link to the Mind Kind book: Mind Kind – Your Child's Mental Health
A note about emailing me your questions: I have so many questions and great suggestions from parents that I am not asking for more questions to be emailed at the moment, thank you for your understanding – Joanna North
PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help.
