Afleveringen
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Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions you can start doing today!
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.
Chapters in this episode:
06:05 The Impact of Indoor Air Quality on Health12:07 Understanding Mold and Its Effects18:07 Solutions for Improving Air Quality22:09 DIY Air Purifiers: Cost-Effective Solutions30:45 Fertility and Air Quality: A Hidden ConnectionWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Check out Jaspr here! Use code CORINNE for $400 off! Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area!
Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Download my free pregnancy safe product guide here! Shop Needed products here! (Use code CORINNEANGELICA)Shop Minerals & Chill Electrolytes here! (Use code CORINNE10) Shop LMNT Electrolytes here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Zijn er afleveringen die ontbreken?
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I’m so excited for today’s episode because I’m chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop’s tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you’re looking for an easy, more intuitive way to track your cycle, you’re going to love this convo!
Follow TempDrop on Instagram @tempdrop!
Chapters in this episode:
00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!
Chapters in this episode:
02:46 Understanding Basal Body Temperature06:06 Interpreting Temperature Charts08:52 The Role of Progesterone12:09 Cervical Mucus Patterns15:00 Fertility Awareness and Timing17:48 Empowerment Through Knowledge
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! Or check out Natural Cycles here! (Use code CORINNE15) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. She’s in the middle of IVF, and she’s feeling everything. From frustration to gratitude, we talk about why it’s so important to process BOTH sides of your emotions rather than suppress them!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I’m sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don’t need to be perfect to have balanced hormones & this episode proves just that!
Chapters in this episode:
01:46 Navigating Tough Seasons05:02 The Importance of Self-Care10:29 Focusing on What You Can Control15:10 Letting Go of PerfectionWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I’ve learned along the way. I’ll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)Or try Natural Cycles here! (code CORINNE15)407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about itGet access to my supplement masterclass here!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
FREE Gut-Fertility Connection Masterclass on Monday, March 10th! Sign up here!🎉 February Giveaway Winner Announced! Big congratulations & thank you to this month's giveaway winner @SOGNYBRJOEN! If this is you, email us at [email protected] to claim your Amazon gift card!Episode 430: [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother!
Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
463. Travel tips! How to keep your hormones balanced while travelingWe put everything mentioned in this episode into an Amazon list for you! Mabe carrier (my link gets you $10 off)! Bombi Stroller (code CORINNE20)Amara Snacks (code CORINNE) Dreamland Sleep Sack (code CORINNE)
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!
Chapters in this episode:
00:00 Cervical Mucus and Fertility03:05 Understanding Estrogen and Cervical Mucus Production05:55 The Importance of Ovulation Tracking08:49 Addressing Low Estrogen and Its Effects12:05 Foundational Steps for Increasing Cervical Mucus
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Our sponsor of today's episode is Cozy Earth! Shop here & code CE-CORINNE for 40% off!! Natural Cycles (Code CORINNE15) Tempdrop (Code AFCORINNE) Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.
Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Grab access to my FREE Trying to Conceive Masterclass, here!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up so much for you. Plus, I’m breaking down the ONLY way to truly confirm ovulation—hint: your app and LH strips are NOT enough.
Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Balance Your Blood Sugar
Grab access to my FREE Trying to Conceive Masterclass, here! Shop TempDrop here (Code AFCORINNE)Shop Natural Cycles here (Code CORINNE15)123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating space—mentally, emotionally & physically—for your future pregnancy!
Chapters in this episode:
00:00 Navigating The Energetic Side of Fertility Challenges03:00 The Importance of Emotional and Energetic Health05:55 Understanding Trauma and Its Impact on Fertility09:12 Exploring Different Healing Modalities11:58 The Connection Between Mind and BodyWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Follow my go-to breathwork therapist Jordan Nolan on Instagram @jordanalexisnolan!& listen to a past MYH episode with Jordan here.Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me!
Chapters in this episode:
00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the PlaneWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Owala Water BottleSupplement CaseLMNTMinerals & Chill (Code CORINNE10) Shop Sakara here (Code CORINNESAKARA)Shop Aloha bars here (Code CORINNE)Shop IQ Bars here (Code CORINNEANGELICA)Cooler lunch bagCheck out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.
Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here!
Chapters in this episode:
00:00 Introduction to Holistic Psychology02:10 Understanding Trauma and Its Impact05:43 The Subjectivity of Trauma09:56 Recognizing Emotional Responses12:06 Grounding Techniques for Emotional Regulation15:10 The Role of EMDR in Healing18:10 Identifying Negative Beliefs22:40 The Science Behind EMDR26:20 Navigating Control in Motherhood31:35 Navigating New Responsibilities and Anxiety34:29 Understanding Maternal Anxiety and Sleep Challenges39:36 Strategies for Managing Anxiety as a Mother46:26 Acknowledging the Complexity of Motherhood51:17 Finding Balance Between Gratitude and Struggles56:24 The Importance of Connection and Community in MotherhoodWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Binaural Beats Playlist
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to -
Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!
Chapters in this episode:
00:56 The Shift to Vegetarianism and Its Impact03:12 Exploring Dietary Changes and Health Improvements05:56 Navigating Food Fears and Cravings12:11 Balancing Nutrition for Hormonal Health14:57 Concluding Thoughts on Food Freedom and HealthWays to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.
00:00 Fertility Challenges & Proof of Possibility 02:48 Understanding Medical Interventions and Their Limitations05:47 The Importance of Hormonal Balance09:01 Empowerment Through Knowledge and Support12:05 Practical Steps for Improving Fertility
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!! Episode 365: SPERM quality! 3 ways to improve it!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.
02:48 Client Success Story: From Struggles to Pregnancy04:43 Understanding PCOS and Its Impact on Fertility07:01 The Connection Between Gut Health and Hormones09:25 Blood Sugar Regulation: The Key to Hormonal Balance12:49 Making Dietary Changes for Better Health16:07 Empowerment in Social Situations and Food Choices20:49 Consistency and Long-Term Lifestyle Changes for Success
Chapters in this episode:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Ways to work with Corinne:
Head here to watch To Dye For the DocumentaryOr here to the website for all other resources!Follow the Cawoods on Instagram here.NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. -
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!
01:21 Understanding Irregular Periods and Hormonal Imbalances06:29 The Importance of Root Causes in Regulating Periods09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health
Chapters in this episode:
More info and the application to join 4 weeks to boost your fertility, can be found here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Grab my 'Your Body is Designed to Heal' Bundle here!
Ways to work with Corinne:
GutPersonal Prenatal (Code CORINNE) Needed Prenatal (Code CORINNEANGELICA) Fullwell Prenatal FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Mentioned in this episode:
Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. - Laat meer zien
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