Afleveringen
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Have you ever felt like you're burning the candle at both ends and you arenât sure how long you can keep it up? Trust us, you're not alone.
Itâs easy to push ourselves too far with work and neglect our mental health. It might not seem like a huge deal in the moment but itâs a quick path to burnout.
We recently sat down with, we sat down with Kyle Zanetto, a Tasmanian building business owner, who has experienced it allâburnout, breakdowns, and the balance it takes to keep it all together. This story is raw, real, and packed with insights you'll want to carry with you.
Kyle kicked off by sharing a bit about his professional journey. At just 31, he's already led Zanetto Builders through seven successful years, becoming a well-respected name in Tasmaniaâs custom home space. But as glamorous as that sounds, the path to getting there was paved with more than just hard work and skillâit was strewn with personal sacrifices and intense mental health struggles.
His lowest point came in 2020, when the juggle of a growing business and competitive bodybuilding pushed him to severe burnout. "I was building my house, doing a bodybuilding competition, and running the business. I was on steroids, getting five hours of sleep a night, and my personal life was falling apart," Kyle shared. "It all came to a head when I made the huge mistake of cheating on my partner, and thatâs when my life spiraled out of control." Things got so bad Kyle contemplated ending his life, but thankfully two close friends reached out to him with support and helped turn things around.
It wasnât an overnight change though. After his breakdown, Kyle spent weeks rebuilding his life, seeking therapy, and learning to prioritise his mental health. This journey led him to develop a new vision for his business. Now, he focuses on creating a company so robust that it can accommodate the dreams and aspirations of all his employees, making sure they have a stable and supportive environment.
Practical Takeaways
1. Routine and Structure: Kyle emphasised the importance of a structured routine. From blocking out time for specific tasks to maintaining a work-life balance, these steps were crucial in helping him manage his responsibilities more effectively.
2. Know Your Worth: One of Kyle's strategies was to evaluate whether he was spending his time on tasks that matched his value to the business. If a task could be handled by someone else for a lower cost, he delegated it, allowing him to focus on high-value activities.
3. Support Systems Matter: Kyleâs story is a testament to the power of reaching out and surrounding yourself with people who care. His friends didn't just offer emotional support; they helped him navigate through some of the darkest periods of his life.
We hope Kyleâs story resonates with you as much as it did with us. Burnout is a serious issue, and itâs crucial to recognise the signs early and take steps to address it. Remember, there are always people who care about you, even when you think there arenât.
Letâs keep this conversation going. Share your experiences, reach out to someone who might be struggling, and never underestimate the power of a supportive community. Here's to rebuilding stronger, together
LINKS:
Connect with our Guest:
Website: https://www.zanettobuilders.com.au/
Instagram: @ZanettoBuilders
Connect with us on Instagram: @themindfulbuilderpod
Connect with...
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Weâve got a bonus episode for you today because itâs R U OK? Day.
If you arenât familiar with R U OK? Day, itâs a day dedicated to checking in on your mates and yourself.
The construction industry is incredibly demanding and itâs easy for mental health to take a back seat, but days like this remind us how important it is to be there for each other â not just once a year but as an everyday priority. Weâre joined by our good friend, the incredibly knowledgeable Julie to break down how to have these conversations.
We know it can be hard to ask someone if theyâre okay, especially if you fear making things worse. Julie reassures us that the worst thing we can do is to avoid asking at all. Simple, genuine questions like, "You donât seem yourself lately, is everything okay?" can open the door for someone to share their struggles.
One of the barriers in our industry is the cultural expectation to be tough and self-reliant. Many of us shrug off issues by saying, "Iâm fine," even when weâre not. If you get this response, persistence is key. Follow-up is crucial. Let them know you're genuinely there for them, and don't hesitate to check in again later. Over time, this persistence can prove to someone that our concern is genuine, making them more likely to open up.
What to Do When Things Get Serious
If someone opens up to you about serious issues, such as suicidal thoughts, it's essential to stay calm and listen. While itâs a heavy topic, Julie reminds us that asking about suicidal thoughts does not increase the risk of someone taking their own life. Instead, it can provide them relief by showing theyâre not alone. Express your concern and support, and guide them towards professional help, like their GP or a counsellor.
To create real change in the building industry, we need to foster a supportive environment. So, if youâre noticing someone who might be struggling, or if youâre feeling overwhelmed yourself, now is the time to take that first step. Reach out, ask the question, and make a difference. You don't have to be a professional to make a difference. Just being a caring human being who reaches out can have a significant impact.
LINKS:
Learn more about R U OK? Day: http://www.ruok.org.au/
Connect with our Guest:
Website: https://www.allmindspsychology.com.au/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Zijn er afleveringen die ontbreken?
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Ever been frustrated by how ridiculously expensive it is to access Australian building standards? Yeah, us too. Imagine being hit with a $330 bill just to access ONE building standardâit's maddening!
We recently sat down with Laura Tanova, a building surveyor with nearly two decades of experience, to dig into whatâs going on here and how it impacts everyone in the industry. Spoiler alert: things can get pretty complicated and finding the answers you need is not always easy. Trust us; This is one conversation you donât want to miss!
We kicked off our discussion with a question many of us have wondered about: âWhy do some surveyors go through the details meticulously, while others donât?â Laura explained that it boils down to the individual surveyors' backgrounds and the changing industry standards. Surveyors who began their careers at different times might have differing degrees of adherence to detail, largely influenced by the level of regulation at their entry point into the profession. While ideally, every building surveyor would work to the same high standard, unfortunately, thatâs just not the case.
The Cost Barrier
We then circled back to the biggest issue for builders: how expensive it is to access these standards. The necessity of these standards for ensuring quality and safety is undisputed, but their price leaves many builders relying on older out-of-date versions that donât consider recent advancements or legislation in building practices. It's absurd that in an industry where compliance is critical, accessing the latest standards costs an arm and a leg.
Navigating the Maze of Regulations
The conversation then turned to whether these expensive standards are even worth it for those who can afford them. Laura pointed out that while the National Construction Code (NCC) is supposed to be nationally mandated, different states can choose to adopt parts of it selectively. This selective adoption causes significant confusion and delay, making an already complex system even harder to navigate. As Laura explained, âWeâre about to go into NCC 2025, and some states havenât even taken up 2022.â
Because of this disparity, the code often doesnât reflect the latest advancements in building technology. Laura mentioned specific challenges like condensation management and roof space ventilation, which are often poorly addressed in the standards. These issues can create additional burdens for builders who may need to seek performance solutions to meet compliance.
Given these challenges, whatâs the way forward? Education and accessibility should be at the forefront. Laura advocates for making standards more accessible, perhaps through a reasonable subscription model that includes online access for registered builders. This approach would align with the industry's needs and support builders to work at their best.
We know this topic can be frustrating, it frustrates us, but we also hope it helps to hear from professionals like Laura who are committed to pushing the industry forward. Remember to use your voice too and keep advocating for the changes we need.
LINKS:
Connect with our Guest:
Website: https://deemedtoperform.com.au/
LinkedIn: https://www.linkedin.com/company/deemed-to-perform-consulting/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram:
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Today weâre joined by good friend and psychologist, Julie Mounter to discuss a topic thatâs often misunderstood but incredibly powerful: mindfulness. If youâve ever dismissed mindfulness as "woo woo" nonsense, stick aroundâthis conversation will change your mind.
Julie kicked things off by explaining that mindfulness is essentially cultivating a practice of awarenessâbecoming aware of your thoughts and feelings from a distance rather than getting entangled in them. Julie also assured us that, despite some common misconceptions, mindfulness is firmly grounded in scientific research.
Numerous studies illustrate its benefits, including increased grey matter in the brain, which is linked to memory, empathy, and stress regulation. It also decreases activity in the amygdala, the brain's stress-response centre.
Mindfulness-Based Stress Reduction (MBSR) courses have become a popular way to learn and practice mindfulness. Julie highly recommends these structured programs for those looking to dive deeper.
Real-Life Applications of Mindfulness
Mindfulness doesnât look the same for everyone so we went through some of the different ways it can be practiced. Julie highlighted breathing exercises and mindful eating as simple starting points. By focusing on the taste, texture, and sensation of what we're eating, we can become more grounded and move away from racing thoughts. Whatever youâre doing, the key is to engage fully with the present moment, paying attention to the sensations of the activity.
Hamish shared that gardening and exercise are activities that he finds incredibly grounding, and Julie confirmed that these can be mindful activities if approached correctly. By focusing on the sensationsâbe it the bend in your knee while walking or the texture of the soil in your gardenâyou can shift your attention from racing thoughts to your physical experience.
Julie even took us through a simple mindfulness exercise involving our five senses. Itâs something anyone can do, even while driving or working on-site. Hereâs a quick rundown:
Sight: Identify five things you can see.
Sound: Listen for four distinct sounds.
Smell: Notice three different smells.
Taste: Recognise two tastes in your mouth.
Touch: Feel the texture of one object nearby as if itâs your first time touching it.
This practice helps ground you in the present moment, making it an excellent tool for quick mental resets during a busy day.
The Big Question: Does Mindfulness Work for Everyone?
While not everyone may find traditional mindfulness practices easy, Julie believes most people can benefit from some form of mindful activity. The key is to find what works for you and make it a consistent practice. An easy way to do this is to attach your mindfulness to a daily task. For example, practising mindfulness after turning off your alarm in the morning or during your commute to work. Setting reminders can also serve as a helpful nudge.
We hope this episode helps to demystify mindfulness and encourage more people to give it a try. Whether itâs through a structured course or simply appreciating a coffee mugâs warmth, the benefits are there for anyone willing to take that first step.
LINKS:
Connect with our Guest:
Website: https://www.allmindspsychology.com.au/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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What if I told you that a home could be energy-efficient, comfortable year-round, and environmentally soundâall without breaking the bank?
Well if youâve been listening to the podcast for a while, you already know the answer is passive houses. Weâre both really passionate about passive house building, but we know there is a lot of misinformation out there, so we sat down with building physics expert Dr Cameron Munroe to clear things up.
First things first, what exactly is a Passive House? Many people think building a Passive House is about slapping on some extra insulation and calling it a day, but thereâs way more to it. The fundamentals include five key principles: superior insulation, high-performance windows, airtightness, thermal bridge-free construction, and consistent ventilation with heat recovery.
These arenât new concepts; they've been around for decades. What makes Passive House unique is its systematic approach to integrating these elements to ensure the building performs exceptionally well.
One major misconception is that Passive Houses are prohibitively expensive. Let's debunk that right now. Building in 2024 is expensive, full stop. But when you compare a custom-built, high-performance Passive House to a traditional custom home, the cost difference can be negligible. The crucial point here is that you're getting more bang for your buck. A better-performing building justifies the higher initial investment through long-term heating, cooling, and maintenance savings.
Another myth is that airtight buildings have poor air quality. This couldn't be further from the truth. Passive Houses employ Heat Recovery Ventilation (HRV) systems, which ensure a constant supply of fresh, filtered air. So even when outdoor conditions are far from idealâlike during a smoke-filled bushfire seasonâyouâre breathing easy inside.
Some believe that opting for a Passive House means sealing yourself in an airtight box and never opening windows. In reality, Passive Houses give you the freedom of choice. You can open your windows whenever you like, but thanks to the HRV system, you won't need to for ventilation purposes. This way, during those beautiful spring days, you can still let in the fresh air and hear the birds sing without compromising the home's performance.
You might be wondering if all these efforts and investments are worth it without clear certification. According to Dr. Cameron Munroe and the Passive House Institute, certification is essential to ensure that all criteria have been met. Without it, calling your home a Passive House doesn't hold much water. Certification provides a seal of quality, confirming your homeâs superior performance and airtight construction.
In our experience working with Passive Houses, weâve found them to be the easiest and most rewarding projects. The goal is clear, the team is unified, and the end result is a home that offers unparalleled comfort, cost savings, and sustainability. If youâre thinking about building or renovating, consider making it a Passive Houseâit might just be the best decision you ever make for your home.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website:
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Homes in Australia arenât being built to a high enough standard.
The building industry prioritises quantity over quality so thereâs no time for care or craftsmanship. Thatâs why we sat down with Brian and Simon from the Sustainable Builders Alliance, an organisation dedicated to promoting high-performing, sustainable construction practices. We discuss the challenges of building a sustainable future for the building industry, and how to overcome them.
Our conversation began with Brian sharing two ideas that are at the core of the SBAâs work. That no one in the industry should see each other as competitors but rather as collaborators, and that sharing knowledge is crucial for building a better industry.
Discussing the poor quality rampant in our industry, Brian pointed the blame at societyâs throwaway culture. There are still builders who take pride in their craft, there always will be, but itâs difficult for them to fight against a stagnant system. Thankfully, younger people are more aware of the deficiencies in Australian housing standards and are actively seeking ways to incorporate sustainable practices.
So how do we support this shift? According to Simon and Brian, it's all about education and making resources more accessible. The Sustainable Builders Alliance is doing it by creating courses like the five-step system for carbon-neutral homes, but this is just a starting point. For a big impact we need government funding and improved educational systems. This involves integrating sustainability into trade schools to nurture a new generation of builders who prioritise sustainable practices.
The strength and success of the SBA underscore the power of community within the construction industry. By working together and sharing knowledge, we can accomplish much more than we can alone. If you want to learn more about their initiatives or get involved, visit their website at www.thesba.com.au
Here's to building better, together!
LINKS:
Connect with our Guest:
Website:https://www.thesba.com.au/
Instagram: @sustainablebuildersalliance
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Ever walked into a home and instantly felt as if everything just clicked into place?
Chances are you have an interior designer to thank! This week we sat down with Erin Fairmaid, to talk about the real magic behind well-designed spaces and why interior designers are invaluable.
Because the industry isnât regulated, the term âinterior designerâ can be thrown around by people without knowledge and experience. This dilutes the profession's value and leads to the myth that interior designers just pick paint colours and buy furniture. Erin makes it clear that this is just scratching the surface. Her work involves technical skills, spatial planning, and understanding clients' lifestyles down to the tiniest details â pets, family routines, you name it. She also works closely with architects and builders to design a space that isnât just beautiful but highly functional.
Erin points out that itâs important to get your interior designer involved early in the pre-construction process. Simple tweaks to a floor plan can significantly improve the functionality of a home, and the sooner you make them the less impact theyâll have on the timeline and budget.
During our conversation, Erin tackles some of the biggest misconceptions surrounding Interior Designers:
1. Interior designers are only for wealthy people: Erin argues that her work isnât a luxury, but a necessity. A well-thought-out design can streamline a build, saving money and resources.
2. Anyone can be an interior designer: While technically true due to the unregulated nature of the industry, great designers have a mix of innate talent and continuous learning. Erin urges homeowners to look for a designer with demonstrated experience.
3. Interior designers just follow trends: Some might, but not Erin. When a client asks for something thatâs trending, she challenges this by asking clients about their real preferencesâleading to more personalised and timeless designs.
Interior Designers bring so much value to building projects, but are they appreciated for it? Well, itâs a mixed bag. The lack of regulation in the industry leads to confusion and undervaluation of skilled professionals like Erin. On the other hand, anyone whoâs seen her work knows itâs value. Whether itâs ensuring functional layouts or sourcing materials that fit the budget without compromising on style, Erinâs contributions are irreplicable.
So, if you're planning a home renovation or building anew, donât underestimate the role of a talented interior designer. They bring a lot more to the table than just aesthetic value. They can make your home not just a place to live, but a place to thrive.
LINKS:
Connect with our Guest:
Website: www.hehedesign.com.au
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Welcome back to another episode of the Mindful Builder podcast! Today weâre joined again by our friend and expert psychologist, Julie Mounter, for a conversation about mental health and depression. Whether youâre struggling right now, or worried about someone else, we want to give you the tools you need to face it head-on.
Julie starts the episode by outlining what exactly depression is. While everyone experiences low moments in their life, clinical depression includes prolonged sadness and lack of joy, lasting for more than two weeks and impacting day-to-day functioning. She then highlights some key symptoms to watch out for in yourself or others:
Persistent feelings of hopelessness or pessimismNo longer enjoying activities they typically enjoy.Difficulty concentrating, remembering, or making decisionsWithdrawing from family or friends.Constant irritability or restlessnessIncreased use of alcohol or drugsSignificant fatigue and lack of energyFluctuations in weight and appetiteThe conversation then shifts to why men, in particular, find it difficult to open up about mental health issues. Stereotypes and societal pressures often equate emotional vulnerability with weakness, so a lot of men end up suppressing negative emotions rather than seeking the help they need. However, acknowledging and addressing mental health challenges is a sign of strength, not weakness.
Julie shares that creating a support network and maintaining social connections can be a significant protective factor against mental health issues. For men, especially, fostering these connections can be life-changing. Hamish backs this up with a recent experience reaching out to his workout group during a low period. With a simple message, he received a flood of support and concern.
The Role of Medication
Medication for mental health carries a stigma with it that prevents a lot of people from getting the help they need. When we bring this up to Julie she explains that medications for mental health should be thought of in the same way as medication for any physical illnesses. It isnât a âcop-outâ or cheating; it is a legitimate and often necessary form of treatment.
The Influence of Social Media
We also touch on the impact of social media on mental health. Julie explained how the intermittent rewards from likes and comments can make social media addictive, much like gambling. This constant need for validation can exacerbate feelings of inadequacy and depression.
Adding a light-hearted note, Hamish shared how accidentally mowing over his phone led to a surprisingly peaceful weekend without the constant ping of notifications. Disconnecting from social media, even for a little while, can be great for your mental health.
One of the most valuable parts of our discussion was about how to talk to someone we're worried about. Julie provided excellent adviceâ be genuine, be patient, and listen. Avoid giving advice immediately; instead, be a supportive listener. Reassure them that they are not alone, and that help is available.
We hope this episode provides insight and support to anyone navigating their mental health journey or supporting someone else through theirs. Remember that itâs okay to feel sad, and itâs okay to seek help. You are not alone in this journey.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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Welcome back to another episode of The Mindful Builder podcast. Weâre back with the second half of our conversation with the incredible Airboss Dan. If you havenât listened to it yet, make sure you go back to episode 19 where we discuss Danâs path to becoming a carpenter in Germany and how it differs from what we see in Australia.
We restart the conversation talking about the unique challenges of building in Australia. Dan points out that many of the challenges are caused by Australiaâs diverse climate. In Germany, the climate is pretty much the same across the whole country, but in Australia, it varies widely from city to city, especially the humidity levels. Because it canât be standardised, many builders arenât taught how to account for this, leading to long-term problems like condensation and mould.
Our conversation then pivots to the need for better training in Australia. Dan shares that building physics, which is an important part of his apprenticeship in Germany, isnât widely taught or well understood in Australia. Itâs a gap that needs to be bridged urgently, and the first step is to address the shortcomings in our education system.
An alarming number of schools arenât focused on educating capable builders, instead they want to tick boxes to earn their funding. Because of this, many builders are left to learn through trial and error, often jeopardising the integrity of their projects. This isn't a slight on the dedicated teachers within the systemâtheyâre fighting an uphill battle against outdated curricula and an administration resistant to change.
While the current state of construction in Australia can seem disheartening, the future is hopeful! We see a future where all builders are educated and confident about building physics. We see a future where knowledge flows freely and quality work is the standard. And most importantly, we see a future where taking pride in oneâs work is the norm, not the exception.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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This week, we had an incredible guest on our podcast, Airboss Dan, famous on Instagram for taping houses and currently working with Proclima on the technical side of things. Our chat is pretty long so weâve split it into two episodes. In this first part, Dan shares his path to become a carpenter in his home country of Germany, and why he cares so deeply about quality craftsmanship.
Hamish and I often discuss the need to change the narrative around trades in Australia. Here They can be seen as a cop-out career, or just for people who canât go to uni, but this isnât the case in Germany. There, trades are a well-respected path for skilled, passionate craftsmen who take pride in their work.
The first year of apprenticeship involves full-time schooling, where apprentices learn the theory and basics of working with timber, mathematics, and building physics. In the second year, apprentices spend around 60 percent of their time working in their companies, gaining real-life experience. By the third year, they're balancing practical and theoretical lessons, further honing their skills.
Now Dan didn't always want to be a carpenter. His first dream was to become a pilot, but educational requirements shifted his career path, and eventually fell into carpentry. Despite his initial lack of enthusiasm, he found a love for the craft in Germanyâs rigorous training system and became a passionate perfectionist.
Itâs disheartening to realise that many people lack this passion in Australia. We hear so much about the need for more tradespeople, but in our current industry, weâre often sacrificing quality for quantity. Imagine if every tradesperson in Australia went through similar training â the quality of our buildings would be phenomenal!
Danâs drive, passion, and commitment to excellence are genuinely inspiring. If you enjoyed listening to this conversation as much as we enjoyed recording it, make sure you tune in for the second part!
Until then, happy building!
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
ï»żConnect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Ever wake up in the morning feeling stuffy even though you left a window cracked open all night? Or maybe youâve noticed your heating bill skyrocketing every winter, and you just canât seem to figure out why.
We recently had a great chat with Dr. Cameron Munroe, who uncovered some remarkable, and somewhat shocking truths about why our homes might need a serious upgrade in the ventilation department.
Cameron explained that the need for buildings to be airtight boils down to two main reasons: energy efficiency and building durability. Simply put, an airtight home helps conserve energy by retaining conditioned air inside.
Where Does Air Leak In?
Australian homes are notoriously leaky. From windows and doors to skirting boards and plumbing penetrations, unwanted air leaks can occur almost anywhere. However, itâs not the air itself that is the villain here but rather the water vapour it carries. When this vapour condenses, it can lead to mould and rot, making airtightness crucial for maintaining the durability and health of your home.
The Great Ventilation Debate
While some might argue that buildings need to "breathe," Cameron set the record straight: itâs the occupants who need to breathe, not the inanimate structures. Itâs important here to make a distinction between airtightness and ventilation.
Mechanical Ventilation: The Game Changer
Cameron introduced us to the concept of mechanical ventilation, explaining it is key to ensuring a healthy indoor environment. Mechanical ventilation systems provide a consistent supply of fresh, filtered air regardless of external conditions. This is crucial because relying on natural ventilation (like opening windows) can be unpredictable and inefficient, impacting both air quality and energy consumption.
These systemsâoften HRVs (Heat Recovery Ventilators) or ERVs (Enthalpy Recovery Ventilators)âensure that the air coming into your home is not only fresh but also filtered to remove pollutants. This is a balanced approach where the same amount of air is extracted as is supplied, ensuring both energy efficiency and indoor air quality.
Cameron highlighted the importance of real data and not just assumptions. By using sensors to monitor things like CO2 levels, you can get a clear picture of your indoor air quality. This data-driven approach can convince even the sceptics of the necessity for mechanical ventilation.
Costs and Benefits: Is It Worth It?
We tackled the elephant in the roomâcost. Many homeowners might balk at the thought of adding $15,000 to $25,000 to their building costs for a mechanical ventilation system. However, Cameron argued that this is a worthy investment for ensuring both energy efficiency and the health of the occupants. Plus, once you start monitoring your homeâs air quality, the benefits become evident.
Cameronâs ability to break down complex topics into easily digestible points has certainly convinced us of the immense value mechanical ventilation brings to our homes. If youâre still on the fence, consider monitoring your indoor air qualityâit might just change your mind.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram:
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Todayâs topic is one weâre really passionate about: high-performance homes. This term gets thrown around a lot these days, and while itâs a fantastic concept. there needs to be some context around what actually makes a home high-performance. And no, just wrapping a building doesnât cut it. So, let's break it down.
Here are some of the most important things for what we consider a high-performance home:
1. Thermal Modelling: High-performance homes start with rigorous thermal modelling. This isn't about eliminating bits and pieces to get a budget-friendly build; itâs about making intelligent decisions based on data. Whether itâs opting for double or triple glazing, every choice has a calculated basis.
2. Passive Solar Design: Architects and designers must incorporate passive solar design, utilising the sunâs heat in winter and proper shading in summer.
3. Water Management: Water is a buildingâs worst enemy. We ensure complete water-tightness by wrapping the roof, walls, and subfloors. Air brings moisture so we also need to ensure the house is airtight.
4. Mechanical Ventilation: With an airtight home, you need mechanical ventilation to manage air quality. Expecting windows to suffice for natural ventilation is impractical â who opens windows on cold mornings while running the heater?
5. Quality Materials: High-performance homes donât cut corners on materials. Quality windows, doors, and insulation are non-negotiable if we are to deliver on our promises of energy efficiency and durability.
6. All-Electric Homes: A true high-performance home cannot rely on fossil fuels like gas. All-electric homes, ideally with solar panels, are the way forward.
7. Testing, Testing, Testing: How can you claim a house is airtight without testing it? We use blower door tests and thermal imaging to confirm the performance. This step is non-negotiable for us. This is a huge shortfall in the broader building industry where many claim to build high-performance homes but skip the key step of verification.
You might wonder why we go to such lengths. Simply put, we want to provide homes that are not only energy-efficient but also comfortable, healthy, and durable. We're talking about homes with low energy bills that stand the test of time without requiring frequent renovations.
No high-performance home can be built without collaboration. It requires everyone to be involved and on the same page from the very start to the final touches. And yes, that includes clients, which is why we vet our clients carefully. We always advise our clients to be actively involved in the process, even if theyâre overseas or interstate. Their involvement ensures that we align on expectations and deliver the promised performance.
Here in Australia, the standard for building isnât as high as it should be. Too much focus is placed on keeping things cheap, and we end up with homes that need constant renovations or that arenât suited for their environment. So, while our standards for high-performance homes might seem strict we firmly believe that the long-term benefits in comfort, energy savings, and durability are well worth it.
Thanks for tuning in!
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Have you ever wondered why some homes seem to age gracefully while others fall apart?
Well, it's often the unseen details that make or break a house.
In this episode of the Mindful Builder Podcast, we sit down with Myles Clark, a fellow podcaster, builder, and building inspector. Listen in as we explain how home inspections can save you from future headaches and ensure your home remains a haven.
Residential vs. Commercial Construction
While Myles works in the residential field now, he began his career in the commercial industry. Thatâs not something we have a lot of experience in, so we begin the conversation by diving into the differences between these two sectors.
Myles explains that the commercial industry is highly structured and transactional with little emotional involvement. In contrast, the residential sector is more emotionally charged, dealing with homeowners' personal investments and family spaces. Myles elaborates on how bringing commercial management systems into residential construction can streamline processes and mitigate issues.
Building Inspections: Ensuring Quality and Compliance
Myles sheds light on the less talked about but equally critical side of construction â building inspections. He explains the difference between building surveyors who ensure compliance with building permits, and building inspectors, who can be hired privately to conduct detailed inspections.
So, when should you get an inspector involved in a typical building project? Myles says the pre-plaster and waterproofing stages are particularly important. An inspection here can give you peace of mind that all materials and methods used are compliant and effective. A project completion inspection is also essential to catch any issues before the final handover.
Myles then shares real-life examples from his work as an inspector that showcase how crucial pre-purchase inspections can be. In one particularly bad case, he describes a house with severe mold issues in the subfloor. Not only is this a structural risk but itâs also a significant health hazard.
The Future of Home Inspections
Towards the end of the conversation, Myles shares his excitement about his new ventureâOz Property Report. This platform aims to provide a comprehensive directory of building inspectors and reports, making it easier for people to find and engage inspection services. It will also provide a marketplace where people can purchase existing inspection reports, saving both time and money.
We hope this episode has shed some light on why home inspections are indispensable in today's construction landscape. They arenât just about checking boxes. Theyâre an important step in building safer, healthier, and more reliable homes, and thatâs what weâre all about.
So remember, a little due diligence today can prevent a world of problems tomorrow, and until next time, happy building!
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with our Guest:
Instagram: @itsmylesclark
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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Today Hamish and Matt are joined by good friend and psychologist, Julie Mounter to explore the pervasive issue of anxiety within the building and construction industry. Statistics show that 42.9% of people aged 16 to 85 have experienced a mental disorder at some point in their lives, with anxiety being the most common among these conditions. Itâs an important topic that is particularly prevalent in the building industry, and yet itâs not a topic that builders tend to open up about.
What is Anxiety?
Julie explains that anxiety can start as normal worry but becomes a disorder when it becomes excessive and uncontrollable. She uses the metaphor of a "whack-a-mole" game to describe how anxiety operates. The worry persists and shifts from one concern to another without abating, even when the immediate threat or problem is resolved. This kind of anxiety can significantly impact various aspects of life, including health, work, and interpersonal relationships.
Many people are unaware they are experiencing anxiety because of what Julie terms "positive beliefs surrounding anxiety", such as thinking worry keeps one focused or signifies care. These beliefs can mask the excessive nature of their anxiety, making it harder to identify.
For those in the construction industry, this can be particularly problematic. The high-stress environment, coupled with the responsibility of running projects smoothly, can easily trigger or exacerbate anxiety.
Julie adds that symptoms like chronic worry, sleep disturbances, procrastination, and avoidance behaviours are common in those experiencing anxiety. Avoiding tasks due to the fear of making mistakes or not meeting expectations can be particularly treacherous in the high-stakes world of construction.
Men and Mental Health in Construction
Matthew notes that the construction industry is predominantly male, and men typically struggle with opening up about their mental health. This cultural barrier often prevents effective discourse and intervention. Julie emphasises the importance of recognising symptoms and initiating conversations about mental health without judgment.
Physical and Psychological Symptoms of Anxiety
According to Julie, physical symptoms like a racing heart, shortness of breath, and tightness in the chest often accompany anxiety. More than just an emotional state, anxiety is a physiological experience. Hamish shares that practising controlled breathing has helped him manage his anxiety, underlining the importance of simple, effective techniques.
When Immediate Help is Needed
One critical point Julie makes is the necessity of seeking immediate help if someone appears to be at risk of self-harm or suicide. Much like responding to someone with chest pain at a barbecue, it is essential not to hesitate in seeking professional help when someone's mental health appears to be in crisis.
By encouraging open dialogue, recognising symptoms, and suggesting methods for management, the podcast aims to destigmatise mental health issues in the industry. Understanding and addressing anxiety is not just about recognising the symptoms but also about fostering an environment where discussing mental health is normalised and accepted. This conversation is an essential step towards creating safer, healthier workplaces in the building and construction sector.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with our Guest:
Website: https://www.allmindspsychology.com.au/
Connect with Hamish:
Instagram:
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In this episode of the Mindful Builder podcast, we sit down with Claire Thomas from Altereco for an engaging conversation that spans career transitions, personal challenges, and the intricacies of running a sustainable building design company.
Bringing Unique Skills to the Industry
Claireâs journey began in the UK, studying sports science, before relocating to Australia to live with her husband James. She worked as a technical rep in the footwear industry for many years before realising she wanted to try something new and joining her husband at Altereco.
Transitioning from the footwear industry to an architectural design company was difficult. Claire admitted she didn't know the difference between a planning permit and a building permit at first. However, Claireâs background in a completely different industry has provided her with unique skills that have greatly benefited Altereco. Her ability to communicate effectively and build relationships proved invaluable. Claire highlighted how these skills are sometimes overlooked but are essential in creating a positive work environment and nurturing client relationships.
The Challenges of Working with a Partner
A lot of people think that working closely with your partner is a recipe for tension but Claire promises itâs not that hard to manage! She shares how she and James can maintain a balance between their personal and professional lives. She mentioned the importance of setting boundaries and having open, honest conversations. They even sought professional guidance to better understand each other's working styles!
The Emotional Side of Building
Claire talks candidly about the emotional investment that comes with her job. She feels a massive responsibility when dealing with clients' biggest assetsâtheir homes and life savings. This sense of responsibility sometimes manifests physically, showing just how deeply she cares about her clients' experiences.
Balancing Stress and Self-Care
To manage the inevitable stress that comes with her role, Claire leans on regular exercise, specifically mountain biking, as a key coping mechanism. She highlights the importance of having activities that allow one to switch off mentally and physically. Additionally, Claire stresses the value of being open about one's struggles to maintain mental well-being, a practice she incorporates into her regular routines and interactions with her team and James.
Budget vs. Brief: The Eternal Struggle
One of the more challenging aspects of Claire's job is discussing budget realities with clients. She is direct and honest from the get-go, making sure clients understand the financial scope of their projects early in the process. This level of honesty, though sometimes difficult, builds trust and sets realistic expectations.
We hope this episode inspires you as much as it inspired us. Tune in next time for more insightful conversations on The Mindful Builder podcast!
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with our Guest:
Website: https://www.altereco.net.au/
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with...
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In this episode, we delve into the world of building science with Dr. Cameron Munro, an aerospace engineer turned building physics expert. We explore his journey from mechanical engineering to building science, discuss the challenges of trying to build his first Passive House, and learn about the evolving landscape of sustainable building practices in Australia. Cameron also shares insights on the health implications of using fireplaces in high-performance homes and provides practical advice for builders and homeowners interested in energy-efficient construction.
Building Science
Building science is the study of how different disciplines (engineering, architecture, physics) work together to create a healthy and functional building. It focuses on factors like thermal comfort, air quality, acoustics, and light, ensuring the building meets the needs of its occupants. One of the biggest threats a building scientist has to prepare against is moisture. If not managed properly, moisture can lead to serious problems like mold growth, rot, and even structural issues.
Moisture Management
Cameron explains how historical building practices allowed heat generated inside to escape through uninsulated walls, drying out any moisture in the process. However, with the modern introduction of insulation for energy efficiency, this natural drying process has been hampered, and we need to use building science to adapt. The principles of building science help us design systems that prevent water intrusion and control air movement and vapor diffusion to prevent condensation before it becomes a problem.
Keeping it Airtight
One key factor in moisture management is how airtight a building is. This refers to how well a building envelope prevents uncontrolled air leakage. Leaky buildings waste energy and can worsen moisture problems. Simple building assemblies with proper air barriers are often the most effective solution, while more complex designs require careful planning and construction to achieve good airtightness.
At the end of the conversation, Cameron shares his experience attempting to build a certified Passive House and the challenges he faced. Despite falling slightly short of certification, his meticulous approach and the lessons learned serve as invaluable guidance for anyone embarking on similar projects.
LINKS:
Sanctum Homes: www.yoursanctum.com.au/
Carland Constructions: www.carlandconstructions.com/
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The pre-construction phase is an incredibly important time for any project, but all too often gets rushed through. If you stow down and take the time to address key elements like budgeting, client relationships, and project feasibility you can build the foundation for a successful and seamless construction phase. We love talking about these topics by sharing the lessons weâve learned, so today Hamish will be interviewing Matt about the ins and outs of his pre-construction process.
Building Strong Client Relationships
The pre-construction phase is a key time for your relationship with a client. By putting in the work here, you can create a strong foundation to support you throughout the entire process. Matt stresses the importance of having honest conversations with clients, even if it involves delivering difficult news such as budget overruns or unforeseen challenges. Not only does this allow harmonious collaboration it also paves the way for smoother decision-making.
Collaboration with Trades and Contractors
Although it might not be the typical order of things, more and more builders are choosing to get contractors involved in the pre-construction phase. Whether this is a roofer, plumber, electrician, or someone else, by including their expertise early on builders can address potential challenges, optimise project plans, and enhance overall project efficiency.
Data-Driven Decision Making
Technology is always evolving in the construction industry, and the pre-construction phase is no exception. Matt envisions a future where 3D models and advanced planning tools have revolutionised the pre-construction phase, offering builders and clients the chance to visualise the project in detail before construction begins. By using tools like these, builders can enhance accuracy, mitigate risks, and streamline project workflows.
We hope this episode gives you some inspiration to maximise your pre-construction phase by implementing practices such as early contractor involvement, data-driven decision-making, and transparent communication.
Remember, a strong foundation leads to a successful build!
LINKS:
Sanctum Homes: www.yoursanctum.com.au/
Carland Constructions: www.carlandconstructions.com/
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Did you know that one in four workers in the construction field have had high symptoms of depression or anxiety?
Did you know that every year 190 Australians working in the construction industry take their own lives? Thatâs one every second day.
These statistics are scary but theyâre also the reason weâre so passionate about discussing mental health in this industry. Today weâre joined by a psychologist and our good friend, Julie who shares insights and practical advice on recognising, understanding, and addressing mental health issues.
The Stigma around Mental Health
Julie has a particular interest in men's mental health, so we discuss the specific challenges they face in acknowledging and expressing their mental health struggles. Societal expectations, rooted in historical gender roles, have created a stigma that it is âweakâ or âunmanlyâ to be emotionally expressive. Not only is this untrue, but itâs also unhealthy and leaves many men to suffer in silence.
Thankfully, thereâs been a significant shift in mental health awareness over the past decade, especially among men. The stigma is being challenged and itâs becoming easier for people to discuss their struggles. While there is still a long way to go, itâs an incredibly inspiring trend, and one we hope to contribute to with this discussion.
Building a Support Network
During the conversation, Hamish talks about his mental health journey and shares the significance of his support network. Being able to discuss what heâs struggling with openly has been super helpful in overcoming challenges and reducing his anxiety. Especially helpful has been the strong relationship with his psychologist and a maintenance strategy to keep track of things. Hamishâs story is a powerful reminder that struggling isnât a sign of weakness and that reaching out for help is a sign of immense strength.
Practical Steps
Once youâve realised you want to get help, it can be a hurdle to figure out where to start. So, Julie shares practical advice on how to start seeking help. The first step is to visit your GP and obtain a mental health plan and/or referral. From there many pathways you can take to access support that suits you. Julieâs key point is that mental health care is a continuous process, not a one-time fix.
Thank you for tuning in! We can all contribute to making the construction industry a healthier and more supportive environment for everyone, and we hope this episode has inspired you to start taking action. And for anyone out there feeling overwhelmed, remember you're not alone, and there are people ready and willing to support you through it.
LINKS:
Sanctum Homes: www.yoursanctum.com.au/
Carland Constructions: www.carlandconstructions.com/
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In todayâs episode weâre joined by voice actor Sarah Aubrey to discuss her online advocacy of renewable energy and sustainable living. Throughout our conversation, Sarah shares insights into various aspects of renewable energy, including electric cars, household energy efficiency, and the influence of fossil fuel industries.
The Journey to Advocacy:
Sarah's journey into the world of sustainability began with a fascination with electric cars, leading her to become an admin of one of Australia's largest Facebook groups on electric vehicles. Her interest in sustainable technology was further fueled by Saul Griffith's "The Big Switch," which emphasised the impact of electrifying homes. She shares the process of transforming it from a 2.9-star energy guzzler to a 10-star haven, drastically reducing her energy bills and improving living conditions. Eventually, Sarah decided to harness her skills in communication to share what she was learning online through her account @electrify_this.
Confronting Misinformation and Trolls
It didnât take long for Sarahâs social media account to get the attention of fossil fuel trolls. Rather than letting them bully her into silence, Sarah uses these comments as an opportunity to correct the misinformation which helped increase her following and spread her message further.
We also discuss the prevalence of misinformation in traditional media and the role it plays in shaping public perceptions. Sarah exposes the deceptive tactics employed by fossil fuel companies to manipulate consumer behavior and underscores the importance of critical thinking in evaluating environmental messaging.
Practical Tips for Renewable Living
Sarah shares practical advice for both homeowners and renters looking to adopt more sustainable practices. If youâre trying to keep warm, ditch the aircon/blow heater and grab a heated throw or radiator. If youâre trying to keep cool, get air flowing through your house to maximise the effect from your fan. If you have to use the air con, opt for the humidity-fighting dry mode.
Most of all Sarah advocates progress rather than perfection and highlights the importance of sustained effort in tackling climate change. If you canât give up your car entirely, itâs still worth taking a bike when possible. If you donât want to give up meat or animal products, simply reducing the amount you consume or choosing less harmful types, can be hugely positive for the environment. Remember, every step towards sustainability counts!
Despite the challenges, Sarah remains optimistic about the future of sustainable living. She highlights the growing momentum towards sustainability and the importance of continued advocacy and education. We hope Sarahâs vision for a brighter future leaves you feeling inspired to take on the challenges ahead.
LINKS:
Sanctum Homes: www.yoursanctum.com.au/
Carland Constructions: www.carlandconstructions.com/
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Last year the federal government set a goal of building 1.2million new homes in the next five years. This doesnât count renovations or extensions, itâs just brand-new construction projects. Breaking it down that means 180 thousand homes each year, about 60 thousand more than the current output.
Itâs a huge ask considering the construction industry is already struggling to keep up with demand, but it could be possible with the right strategy and mindset. We donât have all the answers but we want to share our thoughts on this, our concerns, and our predictions for how things will play out.
Prefabrication as the Solution:
Our number one strategy for tackling this challenge is to embrace prefabrication, as it can be a lot quicker and more consistent. Prefabrication involves creating components of a building off-site in a factory and then assembling them on-site. This method not only speeds up the construction process but also ensures quality, precision, and durability in the final built structures. For this to happen though, the government will need to invest heavily into the factories that produce these homes and upskilling tradies for this approach.
Growing the Workforce:
Whatever strategy we use, we won't be able to meet this increased demand if we donât have enough boots on the ground, so itâs crucial for us to encourage more people into the industry. There are a lot of different ways to do this and itâs best to do multiple at once, so we go over some of our favourite:
1. Overhaul apprenticeships: The current structure of apprenticeships is outdated, and they donât properly equip people for the modern construction industry. The low pay of apprenticeships is another barrier, so we need to make apprenticeships more flexible. Why not have part-time apprenticeships or offer more online learning?
2. Diversify the workforce: Currently only 2% of people working on construction sites are women. This is a huge untapped potential and something that needs to be fixed. Not only does this increase the workforce but it brings fresh, unique perspectives to the field.
3. Defeat the Stigma: Breaking the stigma associated with trades being less intellectually demanding and promoting them as professional and rewarding career pathways is essential for attracting more talent into the industry.
Overcoming Regulatory Hurdles:
The final hurdle we talk about is the planning department. Outdated regulations and bureaucracy are responsible for so much time lost in construction. There is no way we can construct 180,000 homes annually without significant efforts to remove red tape and streamline the process.
Building 180 thousand homes a year is a daunting task but itâs one our industry can achieve if we stay open to change and innovation. Most importantly, we must avoid short-term thinking and quick fixes that will set us up for more problems in the future. Weâd love to hear what you think about our points in this episode, or if you have any different ideas on how to tackle things.
LINKS:
Sanctum Homes: www.yoursanctum.com.au/
Carland Constructions: www.carlandconstructions.com/
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