Afleveringen
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These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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Zijn er afleveringen die ontbreken?
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These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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5 tips on how to recover faster when you are feeling sick.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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Figure out your priorities in life and take the first step to transform into your healthier, higher self.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon!
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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Eating during the holidays: planning healthy snacks.
Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome.
Tips while traveling: check on body position, stretching during long flights, carrying stuff.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitness and wellness program for you.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.
These are all true, but we rarely consider the immediate effects that physical activity can have on the most important organ in our bodies, the brain.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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Benefits of exercise explained and myths of misconceptions about exercise.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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5 Myth-Busters on How to Really Burn Calories & Lose Fat
www.mindfulonlinegym.com
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
