Afleveringen
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Do the thing that you think you donât know how to do.
In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way.
Listen in as I share:
Why I didnât originally want to host a book launch party and how it made me feel
How speaking your truth can have an unimaginable impact on people
Why celebrating yourself isnât just about you
Continue the conversation on Instagram @heatherchauvin_
This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroitâbecause you deserve to thrive, not just survive.
Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the âCash Flow Acceleratorâ starting January 6th, where weâll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spotâletâs do this together!
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Are you doing all the thingsâeven following every functional medicine protocolâand still feel like your body is betraying you?
Youâre a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like theyâve hit rock bottom.
Sound familiar? Welcome to perimenopause.
In this episode, Iâm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of womenâs health, to discuss how perimenopause isnât just a phaseâitâs a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before.
Hereâs what we dive into:
Why relying on someone else to just âtell you what to doâ is holding you back from true health empowerment The importance of regular testing to truly understand whatâs happening with your body Why thereâs no such thing as a âone size fits allâ solution to your healthâand how to embrace what works for YOUIf youâve been feeling stuck, unheard, or like youâre losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health.
Continue the conversation on Instagram @heatherchauvin_
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in womenâs health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, âThe Simplicity Kitchenâ and âThe Simplicity Body.â She is the founder of the global and revolutionary womenâs health programs âThe Hormone Project and Syncedâ, and the host of âThe Simplicity and Audacity Sessionsâ podcast. You can also find her on Youtube on her Jenn Pike channel.
Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpikeFollow her on Instagram @jennpike and on LinkedIn.
Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energyâbecause you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. -
Zijn er afleveringen die ontbreken?
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What type of person do you want to become?
Every decision you make, no matter how small, has the power to shape your identity.
Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change.
In this replay from 2023 (with over 18K downloads!), I dive into:
Why creating meaningful change is easier than you think when you focus on habits and identity How taking action, even when it feels uncomfortable, is key to achieving the results you desire Why resistance is a natural part of the processâand how to overcome it dailyWhen you stay in your comfort zone, you remain attached to an identity that feels familiarâbut is it serving you?
Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel.
Continue the conversation on Instagram @heatherchauvin_
Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where weâll create a real, sustainable strategy to help you thrive in 2025âenergized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. -
You got into business for more freedom and to make an impact, so why does it feel like the business is running you?
For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing every area of her life.
In this episode, Allison shares:
What it means to step into the role of a visionary CEO and empower your team to take the lead so you can expand your vision (and achieve it) The parallels between leadership and parenting, and how both require empowering critical thought and emotionally uncomfortable conversations The top three qualities you need to embody to scale your business and lead a time-rich lifeListen up and learn how to step out of your own way.
Continue the conversation on Instagram @heatherchauvin_
Allison Maslan, CEO of Pinnacle Global Network, was recently named âOne of the 10 Women Entrepreneurs to Watchâ, by Forbes Magazine. She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of Shark Tank. Allison has shared the stage with noted business leaders such as Richard Branson and Magic Johnson; has been featured in Inc., Success, Fortune, Fast Company, and Forbes Magazines, is a regular contributor to Entrepreneur Magazine, and a featured expert on ABC, CBS, NBC, CNN, and Fox. Allison is also the host and producer of her own podcast, The SCALEitÂź Method. Over the last 40 years, Allison has built 10 successful companies. And for the past 15 years, she and her team of business mentors, have helped over 150,000 Founders scale their businesses, fast-track their success, and create a more meaningful life through her company, Pinnacle Global Network. Pinnacle Global Network is one of the Inc. 5000 Fastest-Growing Private Companies for the past 3 years.
Check out her website, pinnacleglobalnetwork.com, and her book, âScale or Fail.â
Follow her on Instagram @allisonmaslan and on LinkedIn.
Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where weâll create a real, sustainable strategy to help you thrive in 2025âenergized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. -
How do I do it all and have energy left over?
âŠI donât. đ
I plan my week in alignment with how I want to feel.
I turned choosing how I want to feel into a habit.
THAT is how you attract the life you want.
THAT is how you build a Time Rich life and career.
In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these everyđsingleđdayđ).
Hereâs what weâre diving into:
How to plan your week to align with your energy and desires, not just your to-do list The trap of feeling like youâre failing when balancing work, family, and personal goals, and what you need to unlearn to overcome it Why following traditional pathways to âsuccessâ leads to burnout, and how to find your own way by focusing on what really matters to youContinue the conversation on Instagram @heatherchauvin_
Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily.
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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Why do you keep doing things that NO ONE asked for?
Because you thrive on over-giving and overworking, constantly making other peopleâs pain your problem.
Feeling triggered? Good!
Itâs time to break the cycle of being a high-functioning codependent.
In this episode, Iâm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!
Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy.
Take a deep breath and jump in as we dive into:
How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them thereContinue the conversation on Instagram @heatherchauvin_
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much!
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricoleI am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life.
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life. -
Motherhood was the catalyst for my personal growth journey - and Iâm sure you feel the same.
And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.
In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:
How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace lifeâs uncertainty, and make transformative changes in both my personal and professional lifeContinue the conversation on Instagram @heatherchauvin_
Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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âDrop by drop is the water pot filled.â â Buddha
In this episode, I talk about:
How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with timeContinue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time
Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up dailyIf you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life
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Your emotional capacity is determining your glass ceiling.
Why can two women do the exact same things in their business and not get the same results? In this episode, Iâm joined by Kelly Roach, and weâre serving it upâstraight talk about how the energy you bring to your goals shapes your outcomes.Hereâs what weâre diving into:
Why increasing your ad spend or firing the same role again wonât change anything if youâre not evolving as a leader The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential How to build a winning team by focusing on your own leadership development Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.)If youâre rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you donât feel light and aligned, itâs time to dig deeper and make the shifts necessary to break through.
Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.
Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The StevieÂź Awards Woman of the Year, TITAN CEO of the Year, and Inc.âs Best in Business.
Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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Productivity is toxic. đ”
We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.
Itâs time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you donât feel enough đ.
This episode was inspired by a moment in my own life this past weekâfeeling âguiltyâ for not helping my son with his math homework while my husband stepped in. In that moment, I thought, âIâm a bad mother,â simply because I wasnât doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and Iâm sharing how I moved through it (because I know Iâm not aloneâŠ).Listen in as I cover:
How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and ânot enoughâ How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment Why micromanaging and perfectionism are symptoms of feeling inadequateâand how to address those root causes The real reason why people donât take action and how to call yourself out on the stories youâre telling yourselfThe toxic nature of productivity makes us believe weâre always falling short. The reality: weâre not supposed to do it ALL. So, why do you keep kicking yourself in the đ over it?
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they donât disappear easilyâthey get angry, and we have to face emotional discomfort...
The connection between time, energy, and decision-making in the face of anxiety How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop How to shift your perspective as a leaderâwhether itâs leading yourself, your family, or your teamâby feeding what nurtures your growth Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities
And in this episode of the podcast, Iâm guiding you through how to face it head on and step into who you are becoming as we dive into:Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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âYour mind is your strongest muscle.â âTunde Oyeneyin
In this episode, I talk about:
How I managed my energy to âclimbâ 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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âThe mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.â â Deepak Chopra
In this episode, I talk about:
How my personal relationship with my body evolved through lifeâs most intense moments How to silence the âsoul suckersâ who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and honoring its needsContinue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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"Time is what we want most, but what we use worst." â William Penn
In this episode, I talk about:
The difference between Objective Timeâfixed and measurableâand how it shapes our daily routines, schedules, and planning How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-beingContinue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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âCommunication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.â â Brian Tracy
In this episode, I talk about:
How to navigate discussions when emotions run high How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communicationContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi
In this episode, I talk about:
Understanding that stress isnât just physical; it stems from the mental and emotional toll of unmade decisions The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for themContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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âAuthenticity is the daily practice of letting go of who we think weâre supposed to be and embracing who we are.â â BrenĂ© Brown
In this episode, I talk about:
Shifting from a âDo-erâ mindset, where youâre constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a âBe-erâ mindset helps you create more mindful, emotionally connected moments with your children Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for themContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level. -
âYour thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and youâll be amazed at the opportunities and growth that follow.ââ Jen Sincero
In this episode, Julie shares her perspective and highlights:
Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom The importance of having a strong support system and maintaining a growth-oriented mindsetContinue the conversation on Instagram @heatherchauvin_
Julie Roy is a serial entrepreneur, wife, mom of four kiddos, author and business coach. Her purpose in life is to help other entrepreneurs scale their businesses for legacy wealth and exit! She now lives off passive income, while eradicating taxes through her real estate investments. She loves to travel the world with her family and has successfully visited all seven continents with her husband Beau and their 4 kiddos. Freedom and the ability to live life on her terms and help others to do the same is the reson she is so passionate about what she does!
Check out her website julieroy.com for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff.You can find more about her book "The Multi-Million Dollar Mompreneur" at thejulieroy.com/book
For your own AG1 supply, visit: drinkAG1.com/EU
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level. -
âTo know what that true self is without social pressure is to know your true nature.â â Martha Beck
In this episode, I talk about:
The journey of unbecomingâthe roles and expectations that no longer serve you How to navigate the fear and discomfort that naturally come with change Stepping into your new self and redefining your identity with intention and purposeContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUAre you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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âSuccess doesnât come from what you do occasionally, it comes from what you do consistently.â â Marie Forleo
In this episode, I talk about:
Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt thatâs been holding you back How my endurance training is spilling over into every aspect of life, and why itâs a reminder to keep showing up and pushing throughContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUAre you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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