Afleveringen
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Non-negotiables have become a trendy topic and for good reason; they're really important. However, they tend to always be about creating those self care non-negotiables and we're missing the next step.
So we're going to define what these are, how you know what your non-negotiables are and then who else we need to think about that may need them. The first step is self awareness which is a practice of noticing and it goes along way. It starts with you but it should go beyond yourself.
We'll talk about how that works in today's quick episode and I believe afterwards you're going to be able to improve your relationship with your family and even your daily routines. This packs a punch!
Listen to more on this topic when I was a guest on Calm The Chaos Parenting Podcast- https://podcasts.apple.com/us/podcast/calm-the-chaos-parenting/id1683526339?i=1000661688556
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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One of the big transitions in life is going back to work after becoming a mom. This can easily feel overwhelming and chaotic. Thankfully, there's people like Jackie who can give us all the tips to make going back to work a smooth process.
This step by step plan for going back to work includes:
-what to think about before going back to work-the conversations you need to have and who to have them with when it comes to childcares and taking care of the home-how to manage your home once you go back to work-what to do in the days before you start your job (including what day of the week to start!)Meet Jackie Cook:
I was working in the Netherlands throughout my first pregnancy and maternity leave. There, every woman has a right to postpartum care. Our caregiver (similar to a postpartum doula!) came to our home a few hours a day for the first few days. She checked on my physical recovery and mental health, answered questions, assisted with breastfeeding and bathing our son, and even provided my husband and me a guilt-free nap!
When my daughter was born in Wisconsin a couple years later, the difference in postnatal support was immediately noticeable. My own experience, along with countless stories from new moms inspired the creation of Popins.
I believe that people want to be the best version of themselves at work and at home, for themselves, their colleagues, and their loved ones. I am excited to help you and your family thrive. Connect with Jackie:Website- https://www.popinsfam.comNewsletter- https://www.popinsfam.com/opt-inLinkedIn- https://www.linkedin.com/company/popins-llcFacebook/Instagram @popinsfam https://www.instagram.com/popinsfam
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club-Earring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
We joke about how we spend all our time looking for things for everyone in the family but what if we didn't have to waste our time endlessly searching?
In this episode, we’re uncovering the ONE question that will help you master home organization and always know where everything is. And even have everyone in the family knowing where their stuff is! This simple, yet powerful question will transform the way your home looks and operates. We’ll guide you through examples so you and your kids can find what you need when you need it.
Get ready for the question and the first word matters alot!
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/clubEarring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz
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Earring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz--
Managing our time well is something most moms struggle with. We're always trying to find a better routine, feel more productive and efficient... but we usually fall short of our expectations for ourselves and our family. We build up a lot of pressure on ourselves over this idea of "time management". But our guest today has a different perspective on this skill with some practical strategies to transform your routines.
My favorite is "clean your plate time" and the endless possibilities of structuring a routine for your day with these task anchored phrases.
MEET RACHEL:
Rachel Newman is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. Rachel is a mom to three children ages five and under, including twins. Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic.
CONNECT WITH RACHEL:therachelnewman.comwww.instagram.com/the.rachel.newmanMomMe the book!
Join The Style & Strategy Club- Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Earring Personality Quiz For Moms:What do your earrings reveal about your personality? Find out in this fun quiz! www.mommadeplans.com/stylequiz--
Bedtime can be really challenging when our kids get overly anxious and worried about every topic under the sun! Everyone's tired and it's hard to help them work through their worries. It's easy to get sucked in and try to reason with them but that never really helps.
It's time for some new strategies, especially when the tried and true reading a book just doesn't cut it. Today's method is a fun one that might even bring a smile to your face and has a good chance of pulling them out of the anxiety loop.
Style & Strategy Club- Earring of the month club for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club
Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
The school year always sneaks up so quickly. We try to make the most of the end of summer but then don't always take time to set ourselves up for a smooth transition into the school year.
Today I have 5 tips to work on for being more intentional going into the fall season. Let's get ahead of things with planning out the right expectations and schedules as well as making that first week a bit easier.
Share this one with your mom friends so you can finally feel like you have it together starting the school year and not be so stressed out!
Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
Getting our kids to do just the basics is often a battle of the wills. Simply asking to brush teeth, clean their room, get dressed, or pickup after themselves is met with massive meltdowns and fights. It's exhausting and how we end up doing to much as moms honestly, because we just don't have the energy to deal with it.
Well today I'm sharing 4 tips on how to better handle the everyday asks to our children. There's one common theme that we need to unlock to find what works that I will reveal at the end. As well as the one key factor that our kids get from completing tasks that you may be preventing and not realize it... and they don't either.
So listen in and please share your thoughts with me through Instagram or right here in a review. I can't wait to hear what you are going to try or what you have found works well for you. Help us moms out with your winning techniques!
Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--
Part of intentional motherhood is wanting to insert more quality time and fun with our kids. A great way to do that is through some creative snacks and sweets. Of course nothing complicated or time consuming. Just simple snack ideas that give us a mom win and put a smile on everyone's face.
Today I give you a whole list of ideas to try and customize with your ideas. You can find all the snacks and sweet mentioned on the Pinterest board: https://www.pinterest.com/MomMadePlans/fun-snacks/
Message me with your ideas and feedback from trying the snacks. Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--It doesn't matter how put together you are, clutter is something that will always try to takeover your home. Tables, counters, cabinets and bedrooms always seem to accumulate so much clutter. So decluttering becomes another job to tackle that can feel like we never can get to.
Not today! I have a new quick strategy to find all those little trouble spots that continue to get pushed to the back burner. No surface is safe when you create a declutter hitlist! This simple strategy has a surprising amount of motivation that takes over and lets you get tasks done... So be ready to tackle some decluttering and organization projects you've been wanting to do for awhile.
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz--Getting a puppy has brought me back to the toddler stage of parenting. There are a lot of common themes and I have fresh empathy for toddler moms. It's an exhausting stage for sure but there are a few strategies to make it a bit easier. We often make things harder for ourselves and I realized how important these 2 lessons are in making motherhood easier during this stage. So if you find yourself constantly asking them to stop touching something or you struggle with meltdowns then listen in and try going back to these basics.
So take these reminders and actually apply them, that's what makes all the difference!
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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The struggle to get things done each day as a mom is so real... It feels like a juggling act with a million interupptions to even just try to get the dishes done. We end up beating ourselves up because we don't feel productive and the house doesn't look like we've been busy all day.
Today, I've got two tips for you to help improve this problem of getting to the end of the day and not feeling productive. You feel like a pro at starting 50 things and never finishing any of them but that's not exactly your mom life goal. Instead of questioning if you have ADHD because you can't get anything done, give these two hacks a try!
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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It's easy to start working on a goal and then give up because you're taking too long. Well I'm encouraging you today with a goal that took a year and a half. I released expectations of finishing on time... I didn't do it perfectly... But I did it and learned so much. Maybe you need this reminder today and maybe you need the encouragement to join me on the same goal. I know you'll be blessed today, especially by my guest speaker ;)
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/boxOnly want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner
Where To Start Quiz:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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The mental load of motherhood is a very real and overwhelming reality for most moms. You may be feeling the pressure right now with not knowing how to get everything done or even if you're remembering everything to begin with.
We carry a lot of responsibility (that shouldn't be all ours to carry!) and today we have a very practical, 5 step approach of how to get a clean slate and organize your thoughts and to do's in a way that's much more manageable. Our guest Emily guides us through the process.
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.
Connect With Emily:
Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: [email protected] Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/--
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Don't miss the early bonus for this month's box!Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Moms make decisions all day every day and it's exhausting. Especially because we're always questioning if we're making the right choice. I've got a simple solution for you to implement for some of those decisions...
When it comes to requests from your kids, family or friends to do an activity, you will have the strategy to know what to say yes to and what to say no to. And either way you're going to be confident in your answer and avoid mom guilt. What you need in your life is decision guides - it's the way to make a quick decision you feel good about!
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Don't miss the early bonus for this month's box!Check it out and signup: https://www.mommadeplans.com/box
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Before becoming a mom we know it will be challenging but we're pretty confident we can do this. It can't be that bad. We can raise good kids that are well behaved... Then we become a mom and as time goes we realize it's way harder than we expected.There's a whole journey that happens as you transform into the motherhood role and the personal growth it requires you to do. The fact that being a mom is so hard is something I work on to make easier whenever possible. But there's just a certain level of hardness no matter what. I've got a fresh perspective on that hardness and a new found gratitude. That's a gift I want to share with you today as well...
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Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm.Check it out and signup: https://www.mommadeplans.com/box
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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Survival mode in motherhood is messy and stressful and feels like we'll never get out of it. So let's cast the vision for what's possible... what would it even look like to be out of survival mode?It's easier to figure out a way forward when you can narrow down the overwhelming feeling of tackling it all. So we break down motherhood into 4 categories. When you can simplify it and see some steps forward in each category then it suddenly feels much more doable. Intentional motherhood that is less overwhelming and exhausting is now a possibility.
Today you walk away with knowing the first steps to take on the path towards your intentional motherhood.--
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm.Check it out and signup: https://www.mommadeplans.com/box
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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Monthly Momentum subscription box is live! This week only, purchase the June box for intentional parenting and get the practical resources in your hands. We're making it easy to make change happen. All those who purchase the June box will be entered to win a fun pair of earrings!https://www.mommadeplans.com/box--
Gentle parenting is a buzz word with a lot of connotations. Hopefully you've learned it's not gentle in the way of being easy and passive, but incredibly intentional and intuitive for better outcomes that include more empathy and understanding with our kids.
Thankfully we have people like Peter James who have connected the dots to see how it really is rooted in the way God loves us and parents us. It's incredible to see the methods taught today show up in Bible times of how God interacted with his people.
Don't miss the methods shared today in how to really connect with God in our parenting so that we show our kids more than a checklist of rules. Learn how we build connection with God. And of course the practical takeaway thats easy to remember and implement in the day to day.About Peter James:Peter Daniel James is a father of four who discovered a need in the Christian parenting world for a book that bridges the gap between 30,000 ft. principles and daily application. It helps parents discover their own solutions to their own unique parenting challenges, using frameworks, questionnaires, and other tools.Connect with Peter:https://gracecentered.life
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through some fun snail mail with a subscription box.Join the June box! https://www.mommadeplans.com/box
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
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We've got big plans to start moving you out of survival mode one month at a time. Get on the waitlist for Monthly Momentum subscription box and be entered to win a fun pair of earrings!https://www.mommadeplans.com/box--
When you're in the thick of motherhood, you don't have time to think about how to make things better. You're consumed by getting through each day trying to stay on top of as much as possible. You're only focusing on what you're not getting accomplished and it's a viscious daily circle.
What if it could be easier? What if your days started to not feel so defeating? What if you could better manage everything on your plate? The first step in how to get out of the overwhelm of survival mode is exactly what we go over today.
You'll have the first step to reducing your daily stress. And the good news is, if you joing monthly momentum we can make sure you keep making improvements to get yourself all the way out of survival mode and stay there.
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through some fun snail mail with a subscription box.Get on the email list to hear all the details as they're released: https://www.mommadeplans.com/box
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start QuizWe've got big plans to start moving you out of survival mode one month at a time. Get on the waitlist for Monthly Momentum subscription box! Listen to today's episode to find out the theme.https://www.mommadeplans.com/box--
Parenting feels like an obstacle course where we always choose the wrong path and say or do the wrong thing. Today I want to share a couple wins with some insights that have really helped me have a better perspective on age appropriate expecations, a mindset shift to avoid arguments and have better empathy with my kids and finally a simple reframe in how I talk to my kids. Each of these is going to be a simple but completely transformative impact on your parenting. Let me know which of the 3 insights was most helpful to you right now? I would love to hear all about it in a review or send me a DM.Don't miss the details on Monthly Momentum which is going to do the work for you in helping you keep today's insights top of mind so you don't forget in the moment. Can't wait for you to see!
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together.Get on the email list to hear all the details as they're released: https://tinyurl.com/mommadeplansemail
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
-Learn the Assign A Time method in less than 14 minutes to boost your productivity Assign A Time Productivity System - Mom Made Plans
-Printables to help you take action on your intentional life https://www.mommadeplans.com/shop
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start QuizWe've got big plans to start moving you out of survival mode one month at a time. Get on the waitlist for Monthly Momentum subscription box! https://www.mommadeplans.com/box--
We constantly struggle with not feeling good enough as a mom. We've got that mom guilt thinking we should be doing better... keep the house clean, cook meals every night, more quality time with the kids, a happy marriage, working on our fitness and nutrition... it's an endless list of where we feel we fall short.
The good news is a lot of it comes from expectations that are a bit off. A huge mindset shift happens when we adjust our expectations of ourselves and others. So today we go over the important first steps of working on our expectations in order to have less frustration throughout the day and definitely less mom guilt. It's also going to help get the whole family on the same page with helping around the house. There is a specific order you have to go in so let's get started...
Monthly MomentumGet out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together.Get on the email list to hear all the details as they're released: https://tinyurl.com/mommadeplansemail
MORE FROM JULIE:-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
-Learn the Assign A Time method in less than 14 minutes to boost your productivity Assign A Time Productivity System - Mom Made Plans
-Printables to help you take action on your intentional life https://www.mommadeplans.com/shop
CONNECT WITH JULIE:Website > http://www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Email > [email protected] List Signup > https://tinyurl.com/mommadeplansemail
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