Afleveringen
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In this episode of the More Than Your Age podcast, Erica Pasvar chats with Birdy Lane who shares her inspiring journey from being a dedicated drama teacher to pursuing her passion for acting and comedy. With over 27 years of experience in education, Birdy discusses the pivotal moments that led her to embrace her creative side, including the impact of supportive teachers and the challenges of navigating the acting world. She emphasizes the importance of following one's passion, the role of Ikigai in her life, and the joy of being on set. Birdy also reflects on her experiences with bullying, the transition to self-employment, and her current projects, showcasing her determination to succeed in the entertainment industry.
Whether you’re considering a career change or simply need a reminder that it’s never too late to follow your passion, Birdy’s story will leave you inspired. Listen now on Spotify, Apple Podcasts, and YouTube!
Takeaways
-Birdy Lane transitioned from teaching to acting later in life.
-The importance of supportive mentors in pursuing one's passion.
-Ikigai principles can guide individuals to find fulfillment.
-Experiences of bullying led to a career change for Birdy.
-Self-tape auditions have become a significant part of the acting process.
-Birdy emphasizes the joy of being on set and creating art.
-The value of creative collaboration in comedy and acting.
-Age should not limit one's pursuit of dreams and goals.
-Birdy has found success in various acting roles and commercials.
-The journey of self-discovery can lead to unexpected opportunities.
Resources & Links:
Maxwell and Lane (Instagram & Facebook): Instagram | Facebook
Birdy Num Nums (Instagram - Private Account): Instagram
Spotlight Profile (Birdy Lane): Spotlight
Upcoming Projects:
The Change
Roses (with Olivia Colman)
Bridget Jones (Upcoming Film)
Subscribe & Connect:🔔 Don’t miss an episode! Subscribe to More Than Your Age on Spotify, Apple Podcasts, or YouTube.💬 Join the conversation on Instagram: @morethanyourage📩 Get updates & exclusive content: The More Than Your Age Newsletter
Thank you for listening! If you enjoyed this episode, please leave a review and share it with a friend. 🚀
Connect with Erica
Email // Facebook // Instagram // Linkedin
Download the transcript here!
Chapters
00:00 Introduction to Birdie Lane
02:52 The Journey into Performing Arts
05:38 Teaching and Inspiring Others
08:36 Comedy: The Unexpected Path
11:31 The Shift from Teaching to Acting
14:03 The Impact of Bullying and Career Transition
16:46 Experiences on Set and Supporting Roles
19:41 The Evolution of Auditions and Self-Taping
22:29 Finding Confidence and New Opportunities
25:24 The Excitement of Rivals and Future Aspirations
33:12 Navigating the Set: Experiences in Film and Theatre
34:29 The Change: A Transformative Experience
36:53 From Teaching to Acting: A New Direction
38:09 Discovering Ikigai: The Path to Fulfillment
41:21 Embracing the Unknown: The Leap into Acting
43:27 Age is Just a Number: Starting Anew at 54
47:41 The Journey of Self-Taping and Auditions
48:35 Building a Portfolio: From Student Films to Commercials
53:54 The Karmic Connection: Full Circle Moments
58:21 Encouragement for Others: Jumping into Your Dreams
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Changing things up this week.
Enjoy:)
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Zijn er afleveringen die ontbreken?
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Guest: Leisa Peterson, Author of The Mindful Millionaire, Founder of WealthClinicHost: Erica Pasvar, More Than Your Age PodcastIn this episode of The More Than Your Age Podcast, Erica Pasvar sits down with Leisa Peterson, a financial expert, author, and entrepreneur who shares her journey of overcoming limiting beliefs around wealth, success, and personal growth. Leisa opens up about her personal experiences, and how a murder and mass shooting affected her and the mindset shifts that transformed her life.Tune in to learn how to break free from self-doubt, build confidence, and create a life filled with purpose and financial empowerment.Key Takeaways:✔️ Why your mindset is key to financial success (09:45)✔️ How childhood beliefs shape your relationship with money (15:12)✔️ The power of mindfulness in overcoming scarcity thinking (22:30)✔️ How to stop comparing yourself to others and embrace your unique path (34:20)✔️ Practical tips for surrounding yourself with positive influences (48:02)✔️ Why you are in charge of your own transformation (49:54)Resources & Links:📖 Get Leisa's book: The Mindful Millionaire 🎧 Visit Leisa’s website for free meditations and book excerpts: wealthclinic.com/vision📺 Subscribe to Leisa’s YouTube channel:@wealthclinicSubscribe & Connect:🔔 Don’t miss an episode! Subscribe to More Than Your Age on Spotify, Apple Podcasts, or YouTube.💬 Join the conversation on Instagram: @morethanyourage📩 Get updates & exclusive content: The More Than Your Age NewsletterThank you for listening! If you enjoyed this episode, please leave a review and share it with a friend. 🚀Connect with EricaEmail // Facebook // Instagram // LinkedinSign up for The More Than Your Age Podcast E-mail list***This podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - 📱 Subscribe and Listen to The More Than Your Age Podcast Here:- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - All Platforms: https://rb.gy/fb3ac2Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin QuizAre you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fmInterested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!Create your More Than Your Age Bucket List Here!Intro and Exit Music written and performed by Daniel Ging.Download Transcript Here 👇🏽👇🏽👇🏽https://drive.google.com/file/d/1XLURN_Jn4kt-h-hlg9oLpFcIAcBkrZth/view?usp=drive_linkChapters00:00 Introduction to Leisa Peterson and Her Journey04:42 Childhood Experiences and Their Impact on Money Mindset11:36 The Path to Financial Success and Realizations17:12 Life-Changing Events: Loss and Transformation22:18 Finding Purpose Beyond Money23:00 Navigating Personal Loss and Spiritual Growth27:04 Transitioning from Banking to Spiritual Coaching30:35 The Importance of Open Conversations About Money35:15 Challenging Societal Norms Around Wealth and Power39:11 Understanding Prosperity Beyond Financial Wealth43:33 Embracing Change and Overcoming Shame Around Money
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In this episode of The More Than Your Age Podcast, host, Erica Pasvar chats with Diana Toups, the founder of Bridges for Bethlehem, a nonprofit dedicated to aiding those in need in Palestine. Diana shares how a life-changing trip to the Holy Land opened her eyes to suffering she couldn’t ignore and set her on a path she never imagined—establishing a nonprofit in her 60s. From homeschooling her children to pursuing her degree 40 years later, Diana’s journey shows how dreams evolve from one thing, to something completely new and different, and how it’s never too late to step into a new calling.
She discusses the mission of Bridges for Bethlehem, the challenges of providing aid in a conflict zone, and how her organization is making a tangible impact through food, medicine, and utility assistance. Diana also offers encouragement to women who feel stuck or afraid to take the next step in their own journeys.
What You’ll Hear in This Episode:
How a trip to the Holy Land changed Diana’s life and led to the creation of Bridges for Bethlehem
The powerful impact of humanitarian aid and the importance of building bridges, not walls
Overcoming fears and limitations—Diana’s journey back to college at 62
The heartwarming impact of giving back and seeing lives changed
Connect with Bridges for Bethlehem:
🌍 Website:bridgesforbethlehem.com
📷 Instagram & Facebook: @bridgesforbethlehem
Join the Conversation: If you loved this episode, share it with a friend who needs inspiration to step into something new! Let’s continue the conversation on Instagram @morethanyourage.
Key Takeaways
1️⃣ Your Story is Still Being Written – Life unfolds in unexpected ways, and every chapter prepares you for the next. Keep writing your story and trust the journey.
2️⃣ Seeing the Need Can Spark Purpose – Diana never imagined starting a nonprofit, but witnessing suffering she couldn’t ignore led her to take action. Sometimes, a single experience can shift your path.
3️⃣ It’s Never Too Late to Learn – Diana returned to college at 62, proving that age is never a barrier to education or personal growth.
4️⃣ Fear Shouldn’t Hold You Back – If something is stirring in your heart, don’t let fear or doubt keep you from pursuing it. Take the next step, one chapter at a time.
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms: https://rb.gy/fb3ac2
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
***Intro and Exit Music written and performed by Daniel Ging***
Download the transcript here !
Chapters
00:00 Introduction and Background
02:43 The Journey to Motherhood
05:24 Homeschooling and Family Dynamics
08:16 Transitioning to College Life
10:50 Faith and Personal Scars
13:27 The Impact of the Holy Land Experience
21:16 Awakening to a Greater Purpose
27:01 Building Bridges, Not Walls
34:48 From Vision to Action: Establishing a Nonprofit
39:58 The Journey of Transformation and Hope
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In this episode of the More Than Your Age podcast, host Erica Pasvar sits down with Consuelo Crosby, a structural engineer and founder of Encuentras Media. As a proud Peruvian woman, Consuelo shares her inspiring journey of navigating a male-dominated industry, the impact of her mother’s influence, and her deep-rooted passion for empowering women through storytelling. She opens up about her adventurous spirit, the delicate balance between motherhood and career success, and the significance of cultural identity.Throughout the conversation, Consuelo highlights the power of community and encourages listeners—especially women who feel stuck or uncertain about their next steps—to pursue their passions, no matter their age or circumstances. Her wisdom and enthusiasm remind women that it’s never too late to pivot, take risks, and redefine success on their own terms. Whether a listener is contemplating a career shift, embracing a new passion, or searching for deeper meaning in life, this episode offers motivation and practical insights to move forward with confidence.What You’ll Learn in This Episode:✅ How age is never a limitation when pursuing your passions✅ The influence of cultural identity and embracing your true self✅ Lessons from navigating a male-dominated industry✅ The importance of community and support for women✅ Balancing motherhood and career without guilt✅ Why taking risks and embracing life’s messiness leads to growthKey Takeaways:💡 "Age was never an indicator of ability for me."💡 "You could always learn whatever you're intrigued by."💡 "I can always make money."💡 "Kids get one chance at childhood."💡 "Life's messy, and it's okay."💡 "You can’t not be who you were born to be."Download the Episode Transcript here:Connect with Consuelo Crosby:📌 Website: Encuentras Media📌 Instagram: @encuentrasyourvoice📌 Podcast: Encuentras Your Voice PodcastConnect with EricaEmail // Facebook // Instagram // LinkedinSign up for The More Than Your Age Podcast E-mail list***This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- 📱 Subscribe and Listen to The More Than Your Age Podcast Here:- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- All Platforms: https://rb.gy/fb3ac2Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin QuizAre you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fmInterested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!Create your More Than Your Age Bucket List Here!Intro and Exit Music written and performed by Daniel Ging.Chapters00:00 Introduction to Consuelo Crosby01:15 Lessons from a Peruvian Matriarch03:54 Cultural Challenges and Gender Roles06:05 The Path to Structural Engineering09:15 Starting a Business at a Young Age11:55 Navigating a Male-Dominated Industry14:36 Balancing Motherhood and Career17:45 Overcoming Challenges and Finding Grace19:59 Adventurous Spirit: Climbing Patagonia26:23 Legacy and Lessons for Future Generations27:07 Embracing Life's Adventures28:04 Pursuing Education and Broadcasting31:08 Creating Space for Women's Voices32:36 Balancing Life's Responsibilities37:42 Cultural Heritage and Personal Growth41:09 The Power of Storytelling43:02 Highlighting Unsung Heroes46:10 Navigating Cultural Identity51:33 Finding Support and Community
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In this episode of the More Than Your Age podcast, Lisa Apple shares her inspiring journey from being a middle school teacher to pursuing her passion for music and theater. After the loss of her brother, she found healing through songwriting and collaborated with a friend to create a musical that tells her brother's story. Lisa discusses the challenges and triumphs of the creative process, the importance of mental health awareness, and her aspirations for the musical's future in New York. She also reflects on her personal growth and offers advice to women about pursuing their dreams regardless of age or life circumstances.
Takeaways
-Lisa transitioned from teaching to pursue her passion for music.
-Writing music became a therapeutic outlet after her brother's passing.
-Collaboration in writing the musical was essential for creativity.
-The process of creating the musical was both challenging and rewarding.
-Lisa emphasizes the importance of mental health awareness in her work.
-She found a supportive community in the theater world.
-Personal growth often comes from difficult experiences.
-Lisa encourages women to listen to their intuition and pursue their dreams.
-The journey of creating art can lead to healing and connection.
-Lisa's story highlights the power of resilience and self-discovery.
***Download Transcript here***
Chapters
00:00 Introduction to Lisa Apple and Her Journey
02:55 Transitioning from Teaching to Music
05:52 The Impact of Personal Loss on Creativity
08:32 Writing the Musical: A Collaborative Process
11:47 The Healing Power of Music and Memory
14:29 Navigating the Challenges of Musical Production
17:11 The Role of Family and Support in Healing
20:23 Bringing the Musical to Life
23:06 Future Aspirations and Closing Thoughts
28:14 The Journey of Musical Creation
34:19 The Impact of Personal Stories in Theater
38:27 Transitioning to New York: A Leap of Faith
42:50 Upcoming Performances and Community Engagement
48:30 Reflections on Personal Growth and Life Lessons
👉Connect with Lisa:
https://www.boyonbillboard.com
Instagram: @boyonbillboard
@applesongs4ever
Purchase ticket to Boy on Billboardhere.
👉Connect with Erica:
Email //Facebook //Instagram //Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms:https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit!Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more:Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program withBabbel orRosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket ListHere!
Intro and Exit Music written and performed by Daniel Ging.
Background music during the interview written by Lisa Apple.
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In this episode of The More Than Your Age Podcast, Leeanna Walls shares her deeply personal journey of healing, and transformation. After experiencing a life-altering event as a trauma survivor learning to heal from immense pain, Leeanna’s career path shifted in her late 30s, leading her into the medical field just as the pandemic began. Now a nurse and health coach, she opens up about her struggles with PTSD, faith, and personal safety, as well as the pivotal role of community and empowerment through martial arts.
Throughout our conversation, Leeanna provides insight into the importance of self-advocacy, overcoming fear, and embracing new opportunities—no matter your age or circumstances. Her perspective on patient care and personal growth is both touching and inspiring, making this an episode you won’t want to miss.
Download the Transcript here 👇🏽👇🏽👇🏽
Leeanna Walls Transcript
Key Takeaways:
How one event changed the trajectory of Leeanna’s life
Her journey into the medical field and working as a nurse during the pandemic
The role of faith, community, and martial arts in her healing process
How she empowers others to take control of their health and well-being
Overcoming perceived limitations and stepping into a new chapter at any stage of life
Resources & Links:
Connect with Leeanna:thehyperreactivern.com, prefixhealthsolutions.com, Instagram: @@thehyperreactivern @prefixhealthsolutions
Join the More Than Your Age Facebook Community: Here
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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📱 Subscribe and Listen to The More Than Your Age Podcast Here:
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All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
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In this episode of The More Than Your Age Podcast, host Erica Pasvar chats with Stacie Jones, founder of the athleisure brand Sun Lovin' Roots. Stacie shares her inspiring journey from working with the Dallas Cowboys to pursuing her entrepreneurial dream. Together, they dive into the pressure to achieve "big" things and how societal expectations can shape our definition of success.
Stacie's story shares how finding fulfillment in ways may not always seem grandiose but can be deeply meaningful. She reflects on her decision to scale back her business to align with her personal goals, the evolving views she has on age, and the importance of setting realistic, personal priorities at every stage of life.
✨ What You’ll Learn in This Episode:
The transition from corporate success to entrepreneurship.
The value of redefining goals to match your priorities.
How societal expectations impact our perceptions of success and age.
Why it’s okay to scale back and embrace a less-is-more approach.
Stacie’s take on the beauty of messy, imperfect action.
🎙 Plus: Erica introduces a new segment at the end of the show, so don’t miss it!
Tune in for an authentic and uplifting conversation that will inspire you to embrace your own unique path, no matter how unconventional it may seem.
Don’t forget to subscribe, rate, and review the show—it means so much!
Enjoy the episode!
Download the Transcript Here 👇🏽👇🏽👇🏽
https://drive.google.com/file/d/1A4IZf15n8ilEUTA1k0erfzdkcfSLXCDd/view?usp=drive_link
👉 Connect with Stacie:
www.shopsunlovinroots.com
Instagram: @sunlovinroots
👉 Connect with Erica:
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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📱 Subscribe and Listen to The More Than Your Age Podcast Here:
- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - -
All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
Chapters
00:00 Introduction to Stacey Jones and Her Journey
06:00 The Birth of Sun, Love & Roots
12:03 Overcoming Challenges in Business
18:00 Building Brand Recognition and Media Features
23:34 The Importance of Community and Connection
30:06 Personal Reflections on Life Choices and Relationships
36:10 Redefining Body Image and Movement
41:45 The Vision Behind the Sun, Love and Roots Podcast
50:09 Encouragement to Start, No Matter the Age
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I had such a great time with my guest on This week’s episode. Miriam Diaz-Gilbert has an outlook on life that I think all of us need to grasp. When something is hard, the “woe is me” mentality never creeps in. She’s a glass half full type of person and someone you want in your life. When death was a close reality, she viewed her pain and overcame the difficulty in such a respectable way. Her life was spared, multiple times, and this one thing is what saved her life and helped her to move on. Tune in, sit back, and enjoy our conversation.Download TranscriptTakeaways-Running became a healing outlet for Miriam after a breakup.-Miriam emphasizes the importance of community in ultra running.-Visualizing the finish line helped her through medical challenges.-She believes obstacles are opportunities for growth.-Miriam's faith played a crucial role in her recovery.-She advocates for a healthy diet to combat health issues.-Miriam encourages women to embrace their age as a gift.-She views rejections as opportunities for future success.-Creativity and courage are essential for personal growth.-Miriam's journey inspires others to pursue their passions despite challenges.Chapters00:00 Introduction to Miriam's Journey06:00 From Marathons to Ultra Running11:02 Facing Medical Challenges with Faith17:55 The Ultra Running Experience23:53 Resilience and Overcoming Obstacles29:40 The Journey of Eosinophilic Esophagitis (EOE)43:19 Finding Healing Through Diet and Advocacy53:52 Embracing Age and Overcoming AdversityConnect with Miriamwww.miriamdiazgilbert.comInstagram: @ultramiriamConnect with EricaEmail // Facebook // Instagram // LinkedinSign up for The More Than Your Age Podcast E-mail list***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - 📱 Subscribe and Listen to The More Than Your Age Podcast Here:- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - All Platforms: https://rb.gy/fb3ac2Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin QuizAre you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fmInterested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!Create your More Than Your Age Bucket List Here!*Intro and Exit Music written and performed by Daniel Ging.
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Welcome to a brand-new season of The More Than Your Age Podcast! Whether you’re a long-time listener or just discovering the show, I’m so glad you’re here. This season is packed with incredible stories from inspiring women, and I can’t wait for you to hear them!
In this episode, Erica Pasvar sits down with Michelle Woo, a master gardener, artist, and founder of Hearts and Spades. Michelle shares her journey from growing up in a creative household to working her way up as the executive director of the Spanx by Sara Blakely Foundation at a very young age. Along the way, she talks about her education in graphic design, traveling abroad for an internship in Jordan, and the challenges of balancing a thriving career with motherhood.
After experiencing burnout, Michelle found solace in gardening, which became the inspiration for her floral delivery business during the pandemic. She opens up about returning to work after maternity leave, choosing contentment over chasing success, and the lessons she’s learned about navigating life’s transitions. Michelle’s story takes us through her high achievements and difficult decision to leave her “cush” job at the Billion dollar company, Spanx.
Why did she decide to do it…? You’ll have to tune in to see!
Don’t forget to visit morethanyourage.com to download your free More Than Your Age Dream List—over 250 ideas to inspire your next big milestone or goal. Share your journey and tag @morethanyourage to show us what you’ve accomplished!
Download the Transcript: https://drive.google.com/file/d/1uI6LZwLppYfEOM1-gCx0BMetjlvXR-lZ/view?usp=drive_link
Connect with Michelle
www.heartsandspade.com
Instagram: @hearts_and_spade
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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📱 Subscribe and Listen to The More Than Your Age Podcast Here:
- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - -
All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
Chapters
00:00 Introduction to Michelle Wu
05:12 The Artistic Journey: From Childhood to College
10:02 Exploring Entrepreneurship: Influences and Experiences
15:05 Cultural Immersion: Travel Experiences and Growth
20:04 Internship in Jordan: A Leap of Faith
25:09 Career Path: From Intern to Executive Director at Spanx
30:06 Balancing Motherhood and Career
35:04 Conclusion and Future Aspirations
43:57 Taking the Leap: Leaving Corporate Life
50:22 Hearts and Spades: A Mission of Beauty and Refuge
56:52 Choosing Contentment Over the Chase
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Welcome back to The More Than Your Age Podcast! 🎉 This is a special episode as we close out the year together. Can you believe we’ve made it to the end of another incredible season?Reflecting on this past year, I’m in awe of the extraordinary talent, bravery, and inspiring stories shared by my guests. It’s been a remarkable journey, and I’m deeply honored that you’ve chosen The More Than Your Age Podcast as a source of inspiration. Every conversation has left a profound impact on me, and I hope it’s done the same for you.As we wrap up 2024, I’m taking a short break for Christmas and New Year’s to recharge and prepare for the exciting season ahead. New episodes will begin releasing mid-to-late January, and let me tell you—I already have some incredible guests lined up! I can’t wait for you to hear their inspiring stories.Now, let’s dive into this week’s episode! In this episode of the More Than Your Age podcast, singer-songwriter Niamh Tracy Smith shares her inspiring journey from teaching English in Vienna to rediscovering her passion for music in her 40s. Niamh discusses her experiences living abroad, the challenges of motherhood, and her decision to retrain as a yoga instructor and NLP coach. She reflects on how these experiences shaped her songwriting journey, leading to the release of her latest EP, 'Linger.' Niamh emphasizes the importance of stepping out of one's comfort zone and pursuing passions, regardless of age. In this conversation, Niamh Tracey Smith shares her journey of rediscovering her passion for music during the lockdown, the impact of isolation on her creativity, and how personal experiences shaped her songwriting. She discusses the importance of connection and collaboration in music production, the themes of memory and loss in her work, and offers encouragement for pursuing dreams at any age. Niamh emphasizes the significance of setting small goals and embracing the journey of creation, ultimately leading to the release of her EP, 'Linger.'Thank you for an amazing year, and I’ll see you in 2025! Takeaways-Niamh released her EP 'Linger' at the age of 47.-Rediscovering her passion for music came as she approached 40.-Niamh's songwriting journey began with a desire to test her childhood talent.-Recording her music was a transformative experience for Niamh.-Niamh's EP 'Linger' reflects her growth and experiences over the years.-She believes in pursuing passions without regrets, regardless of age. Rediscovering passion can happen at any age.-Personal stories enhance the authenticity of music.-Setting small goals can lead to significant achievements.-Embracing discomfort is part of the creative process.Connect with NiamhMusic // InstagramConnect with EricaEmail // Facebook // Instagram // LinkedinSign up for The More Than Your Age Podcast E-mail list- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - 📱 Subscribe and Listen to The More Than Your Age Podcast Here:- - - - - - - - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - - -- - - - - - -- - - All Platforms: https://rb.gy/fb3ac2Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin QuizAre you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fmInterested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!Create your More Than Your Age Bucket List Here!Intro and Exit Music written and performed by Daniel Ging.
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In this episode of the More Than Your Age podcast, wellness and nutrition coach Lauren Melton shares her journey from a successful corporate career in HR to becoming a wellness coach. She discusses her upbringing, the pressures of high achievement, and the challenges of balancing work and family life. Lauren also opens up about her health struggles and the realization that led her to simplify her life and focus on wellness. Her story highlights the importance of self-care, the impact of motherhood on career choices, and the journey to finding fulfillment in helping others. In this conversation, Lauren shares her transformative journey from struggling with weight and wellness to becoming a successful health coach. She discusses the importance of finding a balanced approach to nutrition and fitness, the impact of alcohol on her health, and her decision to sell her home to create a more uncluttered life. Lauren emphasizes the significance of trusting oneself and editing the narrative we tell ourselves, especially for women who may feel limited by age or circumstances. Her insights provide valuable guidance for those seeking to improve their health and well-being.
Takeaways
-Lauren Melton transitioned from a corporate HR career to wellness coaching.
-She experienced significant health challenges that prompted her wellness journey.
-Balancing work and family life is a common struggle for many mothers.
-Lauren emphasizes the importance of simplifying life to reduce decision fatigue.
–Her early life instilled a strong drive for achievement and success.
-Navigating authority in the workplace can be challenging, especially at a young age.
-The hospitality industry provided Lauren with valuable HR experience.
-She found fulfillment in helping others improve their wellness.
-Lauren's journey was messy and involved trial and error in finding what worked for her.
-The pandemic served as a catalyst for Lauren's creative outlet and coaching career. I was probably super under-muscled.
-You have to trust yourself.
-You can change your habits at any age.
-Edit the language of how you speak to yourself.
-You have to do what's right for you.
Chapters
00:00 Introduction to Lauren Melton
02:27 Early Life and High Achievements
05:28 Transitioning into HR
10:25 Navigating Age and Authority in HR
12:23 Balancing Work and Family Life
18:35 Health Challenges and Realizations
22:10 The Journey to Wellness Coaching
28:26 Navigating Weight and Wellness Journeys
32:49 Transitioning to a Coaching Career
38:22 The Impact of Alcohol on Health
44:09 Uncluttering Life: The Decision to Sell a Home
48:46 Empowering Women to Overcome Limitations
Connect with Lauren
www.thislifeuncluttered.com
Instagram: @thislifeuncluttered
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
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Childbirth is often seen as a miraculous moment, but for some, it can take an unimaginable turn. In this week’s episode, Kimberly Johnson shares her harrowing and inspiring story of surviving a rare, life-threatening complication during the birth of her fourth child.
Moments after delivering her baby, Kimberly flatlined, triggering a code blue and slipping into a coma. Clinically brain dead for minutes, she had an unexplainable encounter with God that profoundly shaped her perspective on life. Against all odds, she survived, and her recovery became a testament to her faith and the importance of sharing God’s love.
In this conversation, Kimberly opens up about:
Navigating the emotional rollercoaster of her fourth pregnancy and emergency C-section
The miraculous medical response that saved her life
Her near-death experience and its life-changing impact
Balancing recovery with motherhood, education, and purpose
The importance of sharing her testimony to inspire and uplift others
Kim’s story is a powerful reminder of the miracles that can happen in medicine and the strength we find in faith and community.
Don’t miss this incredible episode.
Enjoy the show. 🙂
Takeaways
-Kimberly's faith journey has been transformative, especially after becoming a mother.
-Unexpected pregnancy at 20 led to a shift in priorities and faith.
-Community support played a crucial role in Kimberly's parenting journey.
-Kimberly experienced fear during her fourth pregnancy, which was different from previous ones.
-Strangers approached Kimberly during her pregnancy to pray for her and her baby.
-The birth of her daughter involved an emergency C-section, highlighting the urgency of the situation. Kimberly flatlined during childbirth due to an amniotic fluid embolism.
-She experienced a near-death vision.
-The medical team played a crucial role in her survival.
-She emphasizes the importance of faith and community support in her healing process.
-Her experience has inspired her to share her story and help others.
-Kimberly believes her survival has a greater purpose in God's plan.
-The impact of her testimony has resonated with medical staff and her community.
-Kimberly is in the process of writing a book about her experience.
Connect with Kimberly
TikTok // Instagram
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
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In this episode of the More Than Your Age podcast, host Erica Pasvar reflects on the importance of taking breaks, the upcoming powerful survival story of a friend, and celebrates two years of podcasting. She shares her personal growth journey, the lessons learned from various women interviewed, and emphasizes the significance of faith and resilience in overcoming life's challenges. Erica encourages listeners to embrace their unique stories and reminds them that every age is a gift.
Because it's Thanksgiving week, let's take advantage of some DEALS! Below are products I love that do wonders for me... OR things YOU can do to work on being More Than YOUR Age. Enjoy the holiday!
***This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***♥️ Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz ♥️Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Take advantage of the limited 25% off sale with Beautycounter! Get what you need before December 2nd! Shop here ➡️ ➡️ ➡️ Beautycounter!
Create your More Than Your Age Bucket List Here!
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
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Takeaways from the episode:
Taking breaks is essential for personal well-being.
Survival stories can inspire and empower others.
Celebrating milestones helps reflect on growth.
Social media can be challenging but is part of the journey.
Comparison can hinder personal progress and happiness.
Each person's journey is unique and should be respected.
Faith can provide strength during difficult times.
Life's challenges are opportunities for growth.
Every age brings its own gifts and lessons.
Sharing stories can create community and support.
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In this episode of the More Than Your Age podcast, Nicole Nelson shares her profound journey from a tumultuous childhood marked by her mother's addiction and her experiences in foster care, to finding her identity and strength as an adult. She discusses the challenges of being adopted into a family that treated her as a business rather than a loved one, her eventual reunion with her mother, and the impact of her early life on her relationships. Nicole also reflects on her transition to motherhood, the struggles of homelessness, and how her faith has played a crucial role in her resilience and personal growth. In this conversation, Niccole Nelson shares her journey of overcoming life's challenges through faith, resilience, and self-discovery. She discusses her experiences with trauma, motherhood, and the importance of trusting oneself. Niccole emphasizes the significance of joy as a choice and the power of vulnerability in healing. She also highlights her transition from a stable job to pursuing her passion for helping others through coaching and writing, encouraging women to trust themselves and break free from limiting beliefs.
Takeaways
-Nicole's early life was marked by her mother's addiction.
-She experienced a significant identity crisis after being placed in foster care.
-Adoption did not equate to feeling loved in her new family.
-Nicole's reunion with her mother was a pivotal moment in her life.
-Childhood trauma influenced her adult relationships and self-worth.
-Nicole's journey included struggles with homelessness and financial instability.
-Faith became a cornerstone of her resilience and personal growth.
-Control over her life was an illusion, as circumstances often dictated her path.
-Nicole's story is one of overcoming adversity and finding strength in vulnerability. God has a plan for your life, even when you resist it.
-Joy is a choice that requires daily commitment.
-Healing requires vulnerability and honesty about your experiences.
-Trust and self-belief are crucial for overcoming obstacles.
-Your past does not define your future; you can change your narrative.
-Finding an anchor in faith can provide strength during tough times.
-It's important to forgive yourself and rebuild trust after trauma.
Chapters
00:00 Introduction and Early Life Challenges
02:49 Foster Care Experience and Identity Crisis
05:44 Adoption and Family Dynamics
08:52 Reunion with Biological Mother
11:44 Impact of Childhood on Adult Relationships
16:45 Transition to Adulthood and Motherhood
21:29 Struggles with Homelessness and Control
26:27 Finding Faith and Resilience
29:11 Navigating Life's Challenges and Divine Guidance
35:43 Finding Strength in Faith During Hard Times
46:01 Embracing Change: From Job to Purpose
55:35 Empowering Women: Trusting Yourself and Overcoming Limitations
Connect with Niccole
www.niccolenelson.com
Instagram: @niccolenelson
YouTube: @niccolenelson
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
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All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging
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In this episode of the More Than Your Age podcast, Tara Bushaw shares her incredible journey as a mother of eight, a homeschooling advocate, and a successful entrepreneur. From becoming a teenage mother to navigating the challenges of raising a large family while building a freelance career, Tara's story is one of resilience, adaptability, and personal growth. She discusses the impact of her early experiences on her parenting style, the decision to homeschool her children, and the health crises that shaped her family's dynamics. Tara's insights offer valuable lessons on balancing motherhood, work, and personal aspirations. In this conversation, Tara Bushaw shares her profound journey through health challenges faced by her husband and son, emphasizing the importance of advocacy in healthcare. She discusses the unexpected birth of her son, Carter, and the subsequent health issues he faced, which led her to become a strong advocate for parents in similar situations. Tara also highlights her transition into entrepreneurship, creating opportunities for others to work from home, and encourages women to pursue their dreams regardless of age or circumstances.
Takeaways
-She faced significant challenges as a teenage mother, including isolation.
-Tara's freelance career began unexpectedly while pregnant with her third child.
-She learned to work efficiently, allowing her to earn a full-time income in less than two hours a day.
-Balancing work and family life has always been a priority for Tara.
-The decision to homeschool came after her seventh child was born with health issues.
-The dynamics among her children improved significantly after homeschooling.
-Advocacy in healthcare is crucial for patient safety.
-Life's challenges can serve as lessons and opportunities for growth.
-Being present in healthcare settings can prevent critical mistakes.
-Creating a work-from-home opportunity can empower families.
-It's important to find a business that aligns with personal skills.
-Age should not be a barrier to pursuing dreams.
Chapters
00:00 Introduction to Tara Bushaw's Journey
05:12 Navigating Teenage Pregnancy and Early Motherhood
10:57 The Accidental Entrepreneur: Starting a Freelance Career
16:12 Building a Business While Raising a Family
20:18 The Shift to Homeschooling: A New Approach to Education
26:15 Overcoming Challenges: Health Crises and Family Dynamics
28:40 Navigating Health Challenges: A Personal Journey
32:57 The Birth of Carter: Unexpected Turns
39:45 Advocacy in Healthcare: A Mother's Perspective
50:22 Creating Opportunities: The Work From Home Revolution
58:17 Empowerment and Encouragement: It's Never Too Late
Connect with Tara:
freelancersonfire.com
Facebook: @tara.bushaw
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
**This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
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In this episode of the More Than Your Age podcast, master coach Yvonne Grossi shares her transformative journey of overcoming binge eating, which began at age 52. Yvonne discusses her struggles with food, the emotional turmoil that led to her binge eating, and how she found recovery through coaching and self-compassion. She emphasizes the importance of understanding one's emotions and the role of coaching in facilitating personal growth. Yvonne also shares insights on building a coaching business and encourages women to take small steps towards their goals, reminding them that change doesn't have to happen all at once.
Takeaways
-Yvonne Grossi overcame binge eating at age 52.
-She struggled with food obsession since childhood.
-Binge eating worsened as she entered her 50s.
-Fasting for spiritual reasons led to unhealthy eating patterns.
-Yvonne felt zero self-control over her eating habits.
-She found compassion for her past self after recovery.
-Coaching helped her understand her emotional triggers.
-Yvonne emphasizes the importance of self-compassion.
-She encourages women to take small steps towards their goals.
-Change doesn't have to happen all at once.
Chapters
00:00 Overcoming Binge Eating: A Personal Journey
16:52 The Role of Coaching in Recovery
28:46 Finding Self-Compassion and Understanding
40:40 Building a Coaching Business
53:48 Encouragement for Women Facing Life Changes
Connect with Yvonne
https://coachyvonnegrossi.com/
YouTube
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms: https://rb.gy/fb3ac2
Love Your Skin! Needing to enhance your skincare routine? Take the SkinQuiz to see what’s a good fit! Olive Tree Skin Quiz
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
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In this episode of the More Than Your Age podcast, Elizabeth Schutz shares her journey of overcoming limiting beliefs and insecurities that stemmed from childhood experiences. She discusses the impact of competition and comparison in her upbringing, the importance of finding acceptance and validation, and how relationships played a crucial role in her healing process. Elizabeth emphasizes the significance of therapy, community support, and the willingness to pursue dreams despite challenges. She also highlights her work with survivors of trafficking and the empowerment that comes from helping others navigate their own journeys of self-discovery and healing.
Takeaways
-Elizabeth emphasizes the importance of overcoming limiting beliefs.
-Healing often occurs through safe and supportive relationships.
-The journey to self-discovery is ongoing and layered.
-Therapy can provide the tools needed for personal growth.
-Community support is vital for healing and empowerment.
-Pursuing dreams requires courage and a willingness to take risks.
-Recognizing the costs of choices is essential for growth.
-Empowering others can be a transformative experience.
-Personal achievements should be celebrated as milestones.
-It's never too late to pursue your passions and dreams.
Chapters
00:00 Reconnecting After a Decade
02:46 Overcoming Limiting Beliefs
05:50 The Impact of Competition and Comparison
09:02 Navigating Childhood Insecurities
12:12 Finding Acceptance and Validation
14:57 The Journey to Self-Discovery
17:54 Healing Through Relationships
21:04 The Role of Therapy in Healing
23:51 Pursuing Dreams Despite Challenges
26:54 Empowering Others Through Experience
29:48 The Importance of Community and Support
33:04 Recognizing Costs and Making Choices
36:00 Finding Purpose in Helping Others
39:00 The Journey to Working with Survivors
42:11 Embracing Change and Growth
45:06 Celebrating Personal Achievements
47:58 Encouraging Others to Pursue Their Dreams
Connect with Elizabeth
https://www.escounselingandconsulting.com/
Instagram: @elizabeth_schutz_
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms: https://rb.gy/fb3ac2
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Interested in learning a new language??? It’s not too late! Check out either program with Babbel or Rosetta Stone! Don’t let another day go by without learning that new language!
Create your More Than Your Age Bucket List Here!
Intro and Exit Music written and performed by Daniel Ging.
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In this episode of the More Than Your Age podcast, host Erica Pasvar interviews Heather Brooke, the reigning Miss West Tennessee for America. Heather opens up about her powerful story of overcoming childhood trauma, including sexual abuse and trichotillomania, a hair-pulling disorder. She shares how these challenges have shaped her into the woman she is today, emphasizing the importance of mental health awareness and self-compassion.
Heather’s experiences in the world of pageantry, even after turning 40, offer inspiration for women of all ages. She highlights how competing in beauty pageants gave her the confidence to use her platform to advocate for mental health, personal growth, and community support. Heather’s journey is a testament to finding strength in adversity and using your past to fuel your future.
Join us as Heather Brooke shares her message of resilience, empowerment, and how she’s turned her pain into purpose to inspire others. Whether you're passionate about mental health, personal development, or simply looking for motivation to pursue your dreams regardless of age, this episode will leave you feeling uplifted and ready to embrace your journey.
Takeaways
-Heather's journey highlights the impact of childhood trauma on mental health.
-Trichotillomania can be a subconscious response to stress and anxiety.
-Sharing her story publicly helped Heather find healing and support.
-Pageantry provided Heather with a platform to connect with her community.
-The importance of addressing the root causes of mental health issues.
-Diet and lifestyle changes can significantly affect mental health.
-Heather's book aims to educate children about trichotillomania.
-Heather's nonprofit focuses on providing mental health services to those in need.
-Age should not limit one's ability to pursue dreams and goals.
Chapters
00:00 Introduction to Heather Brooke
04:08 Coming to Terms with the Past
09:35 Understanding Trichotillomania
12:55 The Journey to Diagnosis
15:25 Therapeutic Insights and Personal Growth
19:30 The Role of Pageantry in Heather's Life
22:27 Competing in Pageants: A Personal Journey
25:14 The Importance of Community and Volunteering
28:44 The Pageant Experience: What Judges Look For
30:36 Inspiration Behind 'Where's My Hair?' Book
33:21 Partnership with HairClub
37:51 Navigating Sponsorships in Pageantry
40:55 Competing at 43: Overcoming Age Barriers
44:55 Finding Purpose in Pain
48:44 Encouragement for Women Facing Limitations
Connect with Heather
www.heatherbrookelpc.com // Instagram // Facebook // TikTok
Hair Club: Code: Heatherm10 for discount
Where’s My Hair: A Trichotillomania Story- book
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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All Platforms: https://rb.gy/fb3ac2
Are you interested in starting your own podcast? Riverside.fm is a great tool for recording episodes remotely. The More Than Your Age Podcast is an affiliate and highly recommends this company. You can use this link to learn more: Riverside.fm
Create your More Than Your Age Bucket List Here!
Needing assistance with detoxing products in your home? Try Olive Tree People. Take the Skin Quiz Here!
Cleaning and non-toxic self care products here!
Intro and Exit Music written and performed by Daniel Ging.
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Welcome back to The More Than Your Age Podcast!
I appreciate you joining and listening in. I want to thank you all for being a part of a special 3-part series for both Domestic Violence and Breast Cancer Awareness Month. I know these episodes are heavier than usual, but they offer immense hope and light as we hear each woman’s story of overcoming some of the darkest seasons in their lives.
This week’s episode brings additional hope as we hear from Joya Robertson, a two-time breast cancer survivor. At one point, Joya almost gave up, but she realized she couldn’t and made a life-altering change in her treatment, which contributed to saving her life by the age of 40.
In this episode, Joya shares her profound journey through cancer, detailing her initial diagnosis, the challenges of treatment, and her eventual recovery. She talks about the emotional toll of facing cancer twice and how her exploration of alternative healing methods gave her new strength. Now a health coach, Joya’s story is one of faith, support, and holistic healing. She is passionate about empowering others facing similar challenges, encouraging them to take control of their health and well-being.
Tune in to hear Joya’s inspiring story!
Takeaways
- 2016 was Joya Robertson's rock bottom year.
- Being diagnosed with breast cancer at 34 was a shocking experience for her.
- Chemotherapy was a physically challenging journey for Joya.
- Faith played a crucial role in her healing process.
- She didn’t handle the trauma well after her first recovery.
- The return of cancer in 2022 was terrifying for Joya.
- After her diagnosis, she explored alternative healing methods.
- Holistic healing made a significant difference in her recovery.
- Joya transitioned to a health coach to help others.
- She believes that life is short, and you can change at any age.
Chapters
00:00 Introduction and Connection
03:11 Physical and Emotional Challenges of Treatment
05:26 Finding Faith and Hope in the Midst of Struggles
09:22 Post-Treatment: Avoiding Trauma and Living Preventatively
14:35 Recurrence: The Unthinkable Happens Again
18:32 Trusting Intuition and Exploring Alternative Healing
22:11 Immunotherapy and Holistic Lifestyle Changes
24:10 A Holistic Approach to Healing
27:47 The Role of Faith and Prayer
31:05 The Need for Integration of Holistic and Conventional Medicine
33:09 Empowering Individuals to Take Control of Their Health
Connect with Joya
https://enjoyablyhealthy.com/ // https://www.instagram.com/enjoyably.healthy/ // https://www.facebook.com/profile.php?id=100092574980808
Connect with Erica
mailto:themorethanyouragepodcast@gmail.com // https://www.facebook.com/morethanyourage // https://www.instagram.com/morethanyourage/ // https://www.linkedin.com/in/erica-pasvar-50b02a137/
https://little-river-36706.myflodesk.com/el1gbs104q
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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Intro and Exit Music written and performed by Daniel Ging. - Laat meer zien
