Afleveringen
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In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and physiotherapist JP Gloria delve into the common running injury known as plantar fasciitis.
They discuss its nature, symptoms, risk factors, and effective management strategies.
The episode concludes with practical advice for runners on how to navigate plantar fasciitis and maintain their running health.
Go her for more on plantar fasciitis and videos of exercises to prevent plantar fasciitis:
https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/
Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com
More from DPT JP Gloria: Youtube: @JPGloria Instagram: jpgloria.dpt
Chapters
00:00 Introduction to Plantar Fasciitis
01:58 Understanding Plantar Fasciitis
04:02 Diagnosing Plantar Fasciitis
05:40 Risk Factors and Causes
07:31 Prevention Strategies
09:03 Managing Existing Pain
10:52 When to Seek Professional Help
12:44 Treatment Options and Interventions
14:48 Running with Plantar Fasciitis
16:47 Criteria for Recovery
18:28 Navigating Plantar Fasciitis: A Case Study
23:02 Pain Management and Recovery Guidelines
28:55 Exploring Treatment Options: Boots and Shockwave Therapy
31:56 Collaboration Between Coaches and Physiotherapists
33:39 The Role of Warm-Up and Cool-Down in Recovery
36:07 Final Thoughts on Resilience and Injury Prevention
37:39 Outro.mp4
Keywords
plantar fasciitis, running injuries, physiotherapy, injury prevention, rehabilitation, running form, foot health, sports medicine, plantar fasciopathy, treatment options
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In this episode, Thomas Butter, CEO of Running Form Analysis site Movaia.com and physiotherapist JP Gloria delve into IT Band Syndrome, a common injury among runners.
They discuss its symptoms, mechanisms, risk factors, and the importance of understanding running form. The conversation emphasizes a phased approach to recovery, focusing on strength training and rehabilitation exercises, while also addressing common misconceptions about foam rolling and stretching. The episode concludes with insights on recovery timelines and the individual factors that influence rehabilitation.
Show notes
Our detailed guide to Knee Injuries including IT Band syndrome and specific exercises to return to running.
Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com
Follow Movaia on Youtube: @Movaia
More from DPT JP Gloria: Youtube: @JPGloria Instagram: jpgloria.dpt
Chapters
00:00 Introduction to IT Band Syndrome
02:21 Understanding IT Band Pain
03:54 Mechanism and Causes of IT Band Syndrome
05:29 Risk Factors for IT Band Syndrome
07:16 Running Form and Its Impact
11:14 Training Load and Nutrition
12:51 Rehabilitation Phases for IT Band Pain
18:27 Exercises and Strengthening Strategies
21:51 The Role of Foam Rolling and Stretching
24:46 Timeline for Recovery and Return to Running
27:02 Final Thoughts
28:46 Outro.mp4
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Zijn er afleveringen die ontbreken?
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In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and expert JP delve into Achilles tendinopathy, a common running injury. They discuss its prevalence among older runners, the different types of tendinopathy, risk factors, and the importance of understanding the function of the Achilles tendon. The conversation emphasizes the need for training modifications, rehabilitation strategies, and when to seek professional help. JP shares insights on building confidence in recovery and practical exercises for strengthening the Achilles tendon, while also addressing advanced treatment options for persistent cases.
"Strengthening is key, not stretching." "Tendons take time to heal, be patient." "Don't be scared to load the Achilles tendon."Show notes
More about achilles tendinopathy and specific exercises and videos to fix it in runners: https://movaia.com/achilles-tendinopathy-in-runners-an-evidence-based-guide/
Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com
More from DPT JP Gloria: Youtube: @JPGloria Instagram: jpgloria.dpt
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In this episode of the Movaia Running Form Podcast, host Thomas Butter welcomes back physiotherapist and expert running coach JP Gloria. Together, they dive into one of the most common running injuries: knee pain.
We talk about the different types of knee pain, strategies to manage and prevent it, and the role of running form, cadence, and footwear in mitigating stress on the knees.
We also discuss the importance of strength training for runners, how to balance training loads effectively, and why consistency matters more than complexity when it comes to exercises.
Plus, JP reflects on his own marathon experience and offers real-world advice for runners navigating injuries while training for races.
Tune in for actionable tips to keep you running strong!
More about knee pain and exercises to fix it in runners: https://movaia.com/how-to-fix-my-knee-pain/
Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com
More from JP Gloria: Youtube: @JPGloria Instagram: jpgloria.dpt
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Is heelstriking always bad? Should you run at a cadence of 180?
Find out as Movaia.com Founder and Running Coach Thomas Butter and Physiotherapist and Coach JP Gloria discuss common running myths.
We also learn about how JP got into running form analysis.
Find the transcript of our conversation and more at Movaia.com/blog.
More from JP Gloria: Youtube: @JPGloria Instagram: jpgloria.dpt
