Afleveringen
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Hello Mama, and welcome to your BONUS Mother's Day episode of Mumstoppable!
I'm going to keep this short and sweet as hopefully you'll know what this is as you'll have heard all about it from the "5 types of rest for exhausted mums" episode. But if not... this is a gift from me to you this Mother's Day. It's a short self-love meditation that will have you feeling all kinds of rested in no time!
Ready to invest 20 minutes in yourself? Then get rid of the kids, get comfortable somewhere private (and preferably dark), settle down, close your eyes and let's begin...
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If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE “3 Steps to Mumstoppable Confidence” workbook.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
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Hello Mama, and welcome to episode THIRTEEN of Mumstoppable!
Here are the top 3 reasons why you should spend 30 minutes of your precious time listening to this episode:
⚡ Recharge Your Batteries in Just 30 Minutes:
As a busy mum, finding time for self-care can feel impossible. But dedicating just 30 minutes to listen to this episode can provide you with the rejuvenation you need. By exploring various types of rest, from physical to emotional and sensory, you'll discover practical strategies to replenish your energy levels and boost your overall well-being. This brief investment of time can lead to long-lasting benefits, leaving you feeling refreshed and ready to tackle the challenges of motherhood.
⚡ Gain Insights into Overcoming Overwhelm and Burnout:
Feeling overwhelmed is a common experience for mothers, but burnout doesn't have to be inevitable. In this episode, you'll gain valuable insights into the causes of overwhelm and burnout, as well as practical techniques to combat these challenges. By understanding the importance of rest and learning how to prioritise self-care, you'll be better equipped to manage stress, improve your mental health, and cultivate a greater sense of balance in your life.
⚡ Celebrate Mother's Day with a Special Gift to Yourself:
This episode offers a thoughtful Mother's Day gift to busy moms like you—a dedicated 30 minutes of uninterrupted rest and relaxation. By accepting the #coachingchallenge and indulging in a guided meditation session, you'll treat yourself to much-needed self-care and pampering. Not only will you experience immediate benefits from this moment of tranquillity, but you'll also set a positive example for your family by prioritising your own well-being. So take a break from the hustle and bustle of daily life, and give yourself the gift of renewal this Mother's Day. You deserve it!
Ready to invest 30 minutes in yourself?
Check out the full show notes here: https://mumstoppable.com/blog/b/5-types-of-rest-for-exhausted-mums
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE “3 Steps to Mumstoppable Confidence” workbook.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Zijn er afleveringen die ontbreken?
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Hello Mama, and welcome to episode TWELVE of Mumstoppable!
Here are the top 3 reasons why you should spend 30 minutes of their precious time listening to this episode:
⚡ Discover Instant Happiness:
In just 30 minutes, you'll uncover the secrets to finding instant happiness in your daily life. No need to wait for big milestones or life-changing events—learn practical tips to cultivate joy in the small moments, even amidst the chaos of motherhood.
⚡ Elevate Your Mental Wellness:
As a busy mum, your mental health and well-being are paramount. This episode offers valuable insights and strategies to prioritise your mental wellness, helping you navigate the ups and downs of parenthood with grace and resilience.
⚡ Transform Your Daily Routine:
Say goodbye to mundane routines and hello to a life filled with purpose and intention. By implementing the lessons from this episode, you'll learn how to infuse joy into everyday tasks, making even the simplest moments feel meaningful and fulfilling.
Ready to invest 30 minutes in yourself?
Check out the full show notes here: https://mumstoppable.com/blog/b/this-one-thing-will-make-you-happier-instantly
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hello Mama, and welcome to episode ELEVEN of Mumstoppable! Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer:
Empowerment for Busy Mums:
In just 30 minutes, you'll gain invaluable insights into managing your emotions and mental wellness, empowering you to navigate the daily struggles and challenges of motherhood with grace and resilience. Learn practical strategies to regain control of your emotional responses, transforming stressful situations into opportunities for growth and connection with your children.
Life-Changing Tools for Self-Improvement:
Discover powerful tools like the three-step emotional control process introduced in this episode, designed to help you recognize and shift your emotional responses effectively. By understanding how to reinterpret situations through different lenses, you'll unlock the ability to choose your emotional reactions consciously, leading to a more harmonious and fulfilling life for you and your family.
Quick and Accessible Techniques:
As a busy mum, time is precious. This episode offers efficient and accessible techniques, such as grounding exercises and the "container hug," which take only moments to implement but yield significant benefits in managing stress and promoting emotional well-being.
Invest just 30 minutes in this week’s episode to equip yourself with transformative strategies that can positively impact your daily life and relationships.
Check out the full show notes here:
https://mumstoppable.com/blog/b/this-will-change-how-you-feel-about-emotions
Sign up to the Mumstoppable App waitlist here
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hello Mama, and welcome to episode TEN of Mumstoppable!
Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer:
Unlock the Secret to Successful Relationships After Kids:
In just 30 minutes, this episode of Mumstoppable dives into the insightful concept of the "5 Love Languages" by Gary Chapman. I also look at how this concept can help you better understand yourself and your partner/family/friends.
Effortless Self-Discovery Tailored for Busy Moms:
This episode offers a quick and practical guide to discovering your primary love language, an essential foundation for building successful relationships. Understanding your own needs and preferences sets the stage for more meaningful connections without overwhelming time commitments.
Fun Coaching Challenge for Immediate Impact:
Take on the #coachingchallenge presented in this episode for a fun and impactful experience! Set up a #datenight with your partner, kids, or best friend, incorporating elements aligned with their primary love language. This hands-on challenge provides an opportunity to apply the insights gained from the episode in a real-life setting, enhancing your connection and bringing joy to your relationships.
Tune in, invest 30 minutes in yourself, and take the first steps towards a more fulfilling and connected life. Your well-being and the happiness of your loved ones are worth it!
Check out the full show notes here:
https://mumstoppable.com/blog/b/3-steps-to-a-successful-relationship-after-kids
Sign up to the Mumstoppable App waitlist here
If you’ve liked what you’ve heard today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hello Mama, and welcome to episode NINE of Mumstoppable, where we look at confidence!
Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer for busy mums prioritising self-care, wellness, and mental health:
⚡ Unlock Mumstoppable Confidence:
In just 30 minutes, discover practical tips and a step-by-step guide in #CoachingCorner to build your confidence. I’ll have you feeling Mumstoppable in no time!
⚡ Quick and Effective Mental Reset:
Mama, I get it—time is precious. This episode offers a speedy mental reset tailored to your hectic schedule. Dive into the ABCs of Confidence Building and equip yourself with tools like the "20 seconds of insane courage" challenge. Feel the positive shift in your mindset, setting the tone for a more confident and fulfilled you.
⚡ Inspiration for Daily Life:
Gain insights from real experiences shared in this episode. I open up about my journey from a shy girl to entrepreneur and podcast host, proving that anyone can overcome self-doubt and build confidence. Find inspiration for your own path, whether it's conquering public speaking fears, starting a new venture, or simply navigating the challenges of motherhood with resilience.
Ready to invest 30 minutes in yourself? Listen now, or check out the full show notes here:
https://mumstoppable.com/blog/b/3-steps-to-building-mumstoppable-confidence
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hello Mama, and welcome to episode EIGHT of Mumstoppable!
This week I’ve had a couple of new clients start their coaching journeys with me, and it’s given me an opportunity to reflect on the most common problems we face as mums. The interesting thing is, most - if not all - of my clients come to me struggling with the idea of who they are and what they want from life. It’s like motherhood has completely swallowed the individual, and in the process we almost forget what life was like before and can’t seem to figure out who we are - outside of that “mum” label. So I want to focus today on that journey of rediscovery. Of really looking at you, beyond the mum mask.
In #coachingcorner we look at values - what they are, why they’re important in the context of knowing who you are, and how you can figure out what yours are.
And today’s #coachingchallenge is an oldie but a goodie… We talk about the guilt of spending time doing things just for fun, and I challenge you to do just that. Are you up for the challenge?!
Check out the full show notes here: https://mumstoppable.com/blog/b/how-to-stop-feeling-lost
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hello Mama, and welcome to episode SEVEN of Mumstoppable!
Now, along with Blue Monday, January brings with it another really important date, and that’s “Parent Mental Health Day”, which falls this week on 27th January. Each year the day has a theme, and this year’s theme is “positive connection”.
When we overlay the findings of Peanut’s “The State of Invisibility” report, which states that a staggering 80% of UK mums have experiences loneliness/isolation, and 86% of UK mums wish people would check in on how they were more frequently, the topic of today’s show became clear to me…
And that’s why today’s #coachingcorner sees us discussing our villages, our network, our support systems. And don’t worry if you feel like you don’t have a village! Because I’m going to talk you through how to work out who is in your village, and also how to work out where you need to recruit new villagers!
Today’s #coachingchallenge is yet again a lovely one you can practice with your kids. Ultimately it’s about checking in on your mum friends, but also I want you to start using the 3 Hs when you offer support to people: HEARD, HUG or HELP. Listen in for more!
Check out the full show notes here: https://mumstoppable.com/blog/b/it-takes-a-village
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hello Mama, and welcome to episode SIX of Mumstoppable!
Today’s episode is coming to you on “Blue Monday”, which is said to be the most depressing day of the year. Add on top of that, Peanut’s finding that 95% of UK mums believe that THE INVISIBILITY OF MATERNAL EXPERIENCES HAS AN IMPACT ON WOMEN’S MENTAL HEALTH & OVERALL WELLBEING and the state of play for mums today is pretty damn depressing… And for that reason I’m going to be a bit more gentle with you all today.
This week’s #coachingcorner, sees us looking at needs. What are they? Do we really need to fill our cups before we can function? Do we all have the same needs? And how do we identify them? And once we know what we are, how do we make ourselves accountable to fulfilling them on a regular basis to ensure we are operating at a good level of energy? All will be revealed!
This week’s Coaching Challenge is another really fun activity you can do with your kids. It’s all about bringing positive energy to our lives (on Blue Monday and beyond!) with a really fun Gratitude Game. Give it a go and see how you get on!
Check out the full show notes here: https://mumstoppable.com/blog/b/blue-monday
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hi Mama! Happy New Year and welcome to episode FIVE of Mumstoppable! This week we are launching headfirst into the new year as we take a look back at 2023’s highs and lows, before using some coaching techniques and tools to look at how you can make 2024 your best year ever.
Did you know that, according to a recent survey conducted by the awesome Peanut app, 93% of UK mums say that since becoming a mother, their pre-baby identity has felt minimised to one identity - Mum.
With that in mind, today we’re going to think about YOU, Mama.
In this week’s #CoachingCorner, we will be doing some proper self-coaching (eek!) as we look back at 2023. We will then get clear on what you want 2024 to look like for you, and how you can get there.
This week’s Coaching Challenge is a gorgeous activity you can do with your kids, and it’s a fab thing to do to ring in the new year, so have a listen, grab yourself a jar, some scraps of paper and a pen and get ready to create your 2024 dream jar! (I’m excited for this one!)
Check out the full show notes here: https://mumstoppable.com/blog/b/how-to-make-2024-your-best-year-ever
If you’ve liked what you’ve read today, please do sign up to my newsletter by heading over to mumstoppable.com. As a thank you for signing up, you can choose to receive my FREE Self-Love Journal, which is full of gorgeous self-love exercises and a 14 day journal template for you to print and fill out.
And more importantly, by signing up, you’re guaranteeing you’ll never miss a podcast episode, as they will land directly in your inbox every Monday morning.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hi Mama! Welcome to episode FOUR of Mumstoppable! This week we are hitting the pause button after a busy few weeks, as we turn Christmas presents into Christmas presence.
Did you know that, according to a recent survey conducted by the awesome Peanut app, 66% of UK mums say lack of empathy and understanding contributes to feelings of invisibility. They frequently feel dismissed, invalidated or that their struggles are overlooked. And moving deeper into this, they yearn for acknowledgement.
With that in mind, and knowing what a tough few weeks you’ve had, today is all about me cheering you on and reminding you what a fabulous job you’re doing.
In this week’s Coaching Corner, I give you the gift of a gorgeous self-love meditation which will leave you feeling grateful for everything you’ve accomplished in the lead up to Christmas, as well as feeling more confident and ready to move forwards. And this week’s Coaching Challenge is for you to BE KIND TO YOURSELF, using the mediation to replenish your energy ahead of the New Year.
Check out the full show notes here: https://mumstoppable.com/blog/b/christmas-presence
If you like what you hear, please do sign up to my newsletter by heading over to mumstoppable.com. By signing up, you’re guaranteeing you’ll never miss an episode as they will land directly in your inbox every Monday, along with a link to the show notes.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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Hi Mama! Welcome to episode THREE of Mumstoppable! This week I’ve gone full Christmas on you all, as I ask the question “why is Christmas so overwhelming?”
Did you know that, according to a recent survey conducted by the awesome Peanut app, 94% of UK mums feel expected to self-sacrifice and put themselves last? As if that’s not shocking enough, when asked further about expectations of things like family labour (which contribute to this idea of self-sacrifice and invisibility), UK mums are saying the pressure is coming from a lot of different angles from family and friendship circles, to strangers and neighbours.
In this week’s Coaching Corner, we look at how you can set boundaries, even where they haven’t existed before, I’ll also set you a really lovely Coaching Challenge for you to work on this week, which will have you finding your voice and feeling Mumstoppable in the lead up to Christmas!
Check out the full show notes here: https://mumstoppable.com/blog/b/why-is-christmas-so-overwhelming
If you like what you hear, please do sign up to my newsletter by heading over to mumstoppable.com. By signing up, you’re guaranteeing you’ll never miss an episode as they will land directly in your inbox every Monday, along with a link to the show notes.
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
Podcast intro/outro music is the instrumental version of the brilliant “Lighters to the Sky”, kindly provided by @listentochandra - check out his music on Spotify!
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PLEASE NOTE THIS EPISODE TALKS ABOUT THE REALITIES OF OUR FRIEND ELF ON THE SHELF, SO PLEASE DO NOT LISTEN WITH CHILDREN AROUND!
Welcome to episode TWO of the Mumstoppable podcast, in which we are warming up to the C word. That’s right, we are a couple of weeks out from Christmas, so this week we're diving into the festive spirit and tackling the load that is motherhood - because, let's face it, The Juggle is real!
Did you know that, according to a recent survey conducted by the awesome Peanut app, 93% of UK mums feel unappreciated, unacknowledged or unseen? And that’s all whilst juggling the infinite list of stuff that comes with motherhood… yay!
In this week’s #coachingcorner we will look at 7 steps for beating The Juggle, and I’ll also set you a really lovely Coaching Challenge for you to work on this week, which will have you feeling Mumstoppable in the lead up to Christmas!
Check out the full show notes here: mumstoppable.com/b/blog/the-juggle-is-real
Please don’t forget to review and subscribe to the Podcast if you like what you hear, and feel free to email me on [email protected] with any feedback!
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
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Welcome to episode ONE of the Mumstoppable podcast, and so I wanted to use today’s show to introduce Mumstoppable and let you get to know me a bit. Because I know how busy you are, and want you to know WHY I think you should be listening to this podcast.
⚡ Today we’re going to talk about the INVISIBILITY of motherhood.
⚡ Did you know that, according to a recent survey conducted by the awesome Peanut app, 72% of UK mums feel invisible? Well today we delve further into the topic of invisibility.
⚡ In this week’s Coaching Corner, we will look at 2 top tips to fighting invisibility, and I’ll also set you a really lovely Coaching Challenge for you to work on this week, which will have you feeling Mumstoppable in no time!
Check out the show notes here: https://mumstoppable.com/blog/b/the-invisibility-of-motherhood
Please don’t forget to subscribe to the Podcast if you like what you hear, and feel free to email me on [email protected] with any feedback!
Check out our website at mumstoppable.com
We are also on Instagram @Mumstoppable_ and Facebook @Mumstoppable
