Afleveringen
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Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:
-Definition
-Characteristics
-Signs
-Practical solutions to dealing with overwhelm
I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehandSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some things
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Zijn er afleveringen die ontbreken?
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how to overcome these struggles
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite.
On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fitness goalsSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5 tried & true steps that you can start implementing RIGHT NOW to train your body to burn fat automatically even when you are asleep!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
A few encounters & conversations over the weekend had me musing on how impactful our roles as Mums are on our children & how they perceive & interpret the world especially when it comes to issues of body image, weight & the like. Today's episode was just me sharing my thoughts on this & i hope it helps you to be motivated on your journey as it did me
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If you're about to embark on a weightloss journey in this new monthj...I hope this episode gives you clarity & clear direction on how to embark on a weight loss journey that not only gives you the results you want but also helps you KEEP them
This is the flip side to last week's episode on what i would NOT do if i was starting a weightloss journey-episode 121Subscribe to my YOUTUBE channel
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Today's episode was a bit of 'straight shooting' truth but i hope it helps to give you the push that you might be needing on your journey!
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I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will absolutely not do at the start of a weightloss journey!
I see people make these mistakes all the time & get frustrated when they don't make progress. If you are about to start your own journey or know someone who is, this episode is perfect to set you up for successSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
I get it! A fitness journey can become boring or monotonous & it's tempting to just do away with it when you think about living that way forever! The good news I'm sharing with you today is-it doesn't have to be so
You can go your entire life prioritizing your health & fitness AND enjoying the process & on today's episode, i share 5 amazing tips on making your lifelong fitness journey an absolutely enjoyable oneSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Making progress on a weightloss journey and then all of a sudden it stalls is one of the most frustrating parts of the process. On today's episode we look at what a weight loss Plateau means & how to get out of it & what to do to continue getting the results you are aiming for
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Let's face it- Adulting is most times a daunting task on it's own & adding a fitness regimen on top of it all seems to be too much for most people. But what if i told you that there is ONE thing you could do to make the process easier & start you or help you on your way to becoming the fittest, healthiest version of you? Listen to today's episode to find out what this is!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
The fear of injury is one that holds people back from either starting to exercise or to push themselves to do more. On today's episode we look at the 5 most common reasons people get injured while exercising & how to prevent & reduce the risk of this happening
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Are you actually spending time working on your weightloss goals or just wishing they come true? Mixing this two up is one reason i see people not making progress on their journey, and on today's episode-we look at how to tell the difference and actually start to get the results!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Did you know BREAKFAST can actually help or hinder your weightloss progress & determine whether you achieve your goals or not? Listen to this episode to find out the 5 biggest mistakes you might be making with Breakfast and how to turn things around!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
The biggest hurdle for clients i work with is figuring out how to incorporate fitness & health into an already overcrowded schedule. If you've ever felt this way, then you'll know how overwhelming & frustrating this can be.
On today's episode, i share the concept of viewing everything we spend our time on a balls up in the air & we as jugglers trying to decide which are glass, plastic or rubber & how helps us figure out our true priorities & live a healthy, fulfilling life- DAILYSubscribe to my YOUTUBE channel
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Putting in all that work & your body isn't changing? I know how frustrating that can be & that's why in this episode, i break down the 5 major reasons your might not be seeing expected weightloss & fitness results- & what to do to turn that around!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Today, we continue our Macronutrient series talking everything PROTEIN! This ESSENTIAL macro nutrient is one that is so important to literally...everyone! Whether your goal is weight loss, building muscle & strength or just healthy longevity, Protein should definitely be at the top of your priority list!
On this episode, i break down why Protein is essential & what our bodies need it for. It is my hope that you come away rom this episode empowered to make the best choices with your nutrition to help you crush whatever your goal might beSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
A lot of times, we grossly underestimate the impact of just showing up _even when we can't be as perfect as we want to be or think we should be to get results. On this episode (which is a recast of a previously shared episode) i share how simply showing up can be an empowering part of your journey & trust that at the end of it, you will have a different perspective that will aid you in staying on track with your goals
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm - Laat meer zien
