Afleveringen
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Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?
On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine!
As promised in the episode, here are some links below to help you get started
https://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3D
https://www.youtube.com/watch?v=0DWkbOGQQXA&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3D
https://www.youtube.com/watch?v=3oitzTfujXs&pp=ygUZMTUgbWludXRlcyBjYXJkaW8gYXQgaG9tZQ%3D%3DSubscribe to my YOUTUBE channel
Connect with me on Instagram @thefitmumhub
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!
This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areasSubscribe to my YOUTUBE channel
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Zijn er afleveringen die ontbreken?
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We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've set & start panicking, lol!
Which is why in this episode, i help take you through a thought process that helps put things in perspective, reduce that pressure & set you up for success on your weight loss & fitness journeySubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Ep 143| The beginning of the new year is the most popular for weightloss & fitness goals which means a lot of people are also looking to make money from it whether their products & services are legitimate or not!
On today's episode- i highlight the 5 biggest scams & how to recognize & avoid them!Subscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of the festivities usually fall on us & starting a weight loss or fitness journey just feels too much!
This is why on toady's episode, i share 5 key things to help Mums integrate their wellness goals with everyday life & prioritize themselves while also prioritizing their loved onesSubscribe to my YOUTUBE channel
Connect with me on Instagram @thefitmumhub
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Happy New Yearrr! Today's episode is a no nonsense, tell it like it is discussion on 3 truths anyone who is looking to achieve weight loss or fitness goals in the new year must face
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
It’s the holidays & it is so important- now more than ever to stay active ! On today’s episode, i share the 3 best exercises to do over the festive period to help you stay on track & set you ip for success in the New Year!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Today’s episode is a kick off on our focus on the new year as we wrap up this one! As with every new year, we take some rime to reflect on the old one & how we want the new one to be
Today,i speak about 3 things i believe every one should ‘detox’ from their lives as we head into 2025. And even though it’s a recast from last year,it’s still as relevant as ever!Subscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS!
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Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
If you're Stressing over the upcoming Holidays because you're on a weight loss journey or you're scared f losing the progress you've made so far-this episode is for you!
On this episode, i share 3 simple tips that will help you ENJOY this season & also stay on track wit your goalsSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year...
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Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightloss
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction & encouragement on YOUR journey
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Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:
-Definition
-Characteristics
-Signs
-Practical solutions to dealing with overwhelm
I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehandSubscribe to my YOUTUBE channel
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some things
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Subscribe to my YOUTUBE channel
Connect with me on Instagram @thefitmumhub
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how to overcome these struggles
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite.
On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fitness goalsSubscribe to my YOUTUBE channel
Connect with me on Instagram @thefitmumhub
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5 tried & true steps that you can start implementing RIGHT NOW to train your body to burn fat automatically even when you are asleep!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm - Laat meer zien
