Afleveringen
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Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.
KEY POINTS
ELITE ATHLETES = ELITE EATERS YOU GET OUT WHAT YOU PUT IN PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD CONTROL YOUR NUTRITION - CONTROL YOUR GAME NUTRITION IS NOT AN ADD ON IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE FUEL THE BRAIN- GUT AND BRAIN YOU ARE WHAT YOU EAT AND DRINKwww.myenergygame.net
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Andy Hooton who is the Head of Sport & Exercise Science at Derby University, joins us for his second podcast looking into the coach and how they can get the best out of their players.
KEY FOCUS
Combine knowledge & establishing relationships Demonstrate interest in your players. Get to know what works for them Being adaptable and a good listener Structure and guidance is vital but needs to exist to allow and enhance freedom within Power of Relationships - can be build in different wayswww.myenergygame.net
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Zijn er afleveringen die ontbreken?
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Professor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game.
KEY FACTORS
Do you know your A game? Do you know your mates' A game? Does on the field communication start off the field? Do not ignore the "why" we focus on communication "In order to play my A game I need this from you"- EffectivenessFor more podcasts and concepts visit us here:
www.myenergygame.net
www.motivationalinterviewing.org
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Our good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note.
Key take homes
Scouts do consider your wellbeing and your mindset Young players should care about working on their mental health If it is a matter of "make it or break it" why not contemplate any extra support off the grass Footballing ability has not been enough at times when deciding what player earns that contractwww.myenergygame.net
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Jen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to.
KEY TOPICS
Performance- measures of success Experience with olympic athletes and now with WSL athletes Well-being= knowledge is power Language, behaviours, build a TEAM of RELATIONSHIPS YOU CAN WIN WELLFor more information visit our website www.myenergygame.net
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We welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport.
Edu and Andy look at some key questions:
Who are Rezzil?
Why VR in football?
How does VR to enhance your cognitive training?
Could VR be a great tool when injured?
Is VR accessible and affordable?www.myenergygame.net
www.rezzil.com
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Crystal Palace Legend Julian Speroni met with Edu to share his journey and some insights into playing professional football with some absolute gems of advice to young footballers and managers.
Visit our website for the video of this podcast and to find out more about how we are helping footballers and coaches
www.myenergygame.net
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Stephen is back with us really going in depth about his emotions and how to address them in the current game.
KEY FACTORs
EMOTIONAL REGULATION - HIGH PERFORMANCE NOTICE, WORDED, ACCEPT SPEND YOUR ENERGY ON WHAT MAKES YOU WIN TALKING IS THE WAY EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCHwww.myenergygame.net
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My Energy game were joined by Will Fraser, former Saracens Rugby player and Founder of 100 and First. Ed discusses with him some key pillars from him time as a professional athlete in a successful team.
KEY FACTORS
From underperforming squad to High performance Team Culture change = New purpose & New Ethos. Players driven! Relationships and Trust ARE Key How do we maintain the winning levels? Culture needs to be trained too Avoid Bullshit productions MAKE MEMORIESFollow Will on instagram @willfraser89 @100andfirst and www.100andfirst.com
www.myenergygame.net
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Richard joins us again to talk about the true meaning of leadership. Is it about passion? winning? dedication or more?
KEY FACTORS
European Super league and more...
Authenticity IS The Secret
Tree may fall if it's not rooted... is football rooted in their communities?
Never forget about your customers
Leaders LISTEN
Technical model is not sustainable unless understands the Human Challengeswww.myenergygame.net
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Kylla and Megan from the 'STEP UP' programme launched by 'Coaches across continents' join My Energy Game for this Podcast which explores the depth of professional athletes.
Key Messages
Coaches Across Continents empowers female athletes and women across the world I focus on my playing career but I also gain new skills for now and later Finding my voice can also help others find theirs Step up project offers amazing post-playing careers & opportunities The more I invest in myself now the easier the transition to non-playing days will bePlease subscribe at www.myenegergygame.net
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Albert Riera tells us a little bit about his journey and a few stories along the way. We hope his words resonate with other players, who like Albert, are also trying their best to walk their journey.Albert Riera, Auckland City FC Player
Some possible Ingredients of anyone's journey Embrace Change Let go, flow, Enjoy! Effort vs Sacrifice Listen to yourself- the answers are within you You walk Your journeyFor more about Auckland CIty Fc and follow their socials below.
@AucklandCity_FC @wcrangersfc
www.myenergygame.net
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Stephen Joins us again to give us some answers to players expectations from sport. Do we really understand these and consider them? Players do you give yourself the time to appreciate these?
Key factors
Do we really know? Does it matter? Self-determination theory: 3 needs: connection, autonomy (freedom to make decisions) and competence. A happy and successful journey through life and football means attending to these needs. Does football focus too much on competence and neglect the other two basic needs? How can a coach, friend or member of support team find out? What can a player do? Does a team appreciate being heard, feeling connected, being able to make decisions about things? Does greater player empowerment lead to better outcomes?For more content visit www.myenergygame.net
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Raquel is one of our experts and joins us again ahead of international women's day!!
In this podcast she delves deeper into how we can challenge current bias' we may face in sport and offers some methods to help solve them.
Key Factors:
Celebrating women’s achievement. Raising awareness against bias. Take action for equality. In sports, the mission is to celebrate women athletes and applaud when equality is achieved in pay, sponsorship and visibility. Challenge your inner critical voice Purpose of having an inner critical voice Why is this relevant for female athletes? what is stereotype threat? What can we do about it? what tactics can be used?Discover more from Raquel at www.art2behuman.com and www.myenergygame.net
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Claire Davidson , Performance psychology lead for England Men's England Development Teams, speaks with my energy game about some key methods to help athletes compete at their best.
Clare works with young athletes and has some amazing experience which we were lucky enough get a glimpse of during the latest podcast.
Highlights
Be your Best on X Days Maintaining Energy levels Responding to set-backs Improving... too focus on your weakness?? Know yourself to be your Best selfFor more content and services visit www.myenergygame.net
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An uplifting and refreshing view of CHANGE for athletes and coaches from motivational speaker Richard Gerver.
Change challenge our need for control Change can take us through 5 phases - shock, denial, anger, mild depression - & get the antidote Antidote to welcome change .... CURIOSITY, "be a child again", be explorative! Successful people constantly challenge the status quo; they thrive through change Change can be tough when you feel you have got a lot to lose, so Be and ACTIVE PARTICIPANT instead of a victim An essential ingredient of any Winning Formula is CURIOSITY - always evolvingFind us at www.myenergygame.net
For more from Richard visit www.richardgerver.com
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In our second podcast of the year Ed and Co founder Tina have the chance in this podcast to discuss GROWTH MINDSET.
Key factors:
You can change your thoughts By changing your thoughts, you change your mindset Put the energy where it serves you Return your Power to you Mindset is thoughts and actionsfor more support visit www.myenergygame.net
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Mark Timmington joins Edu for a discussion around honesty within the football youth development world.
A co founder of 'My Energy Game' Mark has vast experience in working with players in the youth development phase as a UEFA Qualified coach. Fortunate to have worked with players from champions league to non league, he draws upon his experience to shed some light on Honesty and it's meaning to him.
Tune in to gain our first insights of 2021.
Instagram @coach_markt
www.myenergygame.net
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Ed gets a chance to gain an insight into what Rick Cotgreave has found out how our mindset as an athlete and as a person maybe different
Principal Consultant at Lane4 // former International Lacrosse athlete // Expert in resilience and mindfulness // Expert in helping athletes with the transition between being active and leaving their sport
"Consciously Competitive"
Key factors
Be conscious about the type of energy you create to make you a winner Build a mindset that elevates yourself instead of making you fearful I am an athlete because I am resilient, rather than I am resilient because I am an athlete Investing in yourself should be part of your trainingFor more content find us at www.myenergygame.net
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We are joined by Adekite Fatuga-Dada, Current Watford FC Womens forward, ex Arsenal youth player and an FA Youth cup winner.
Tina was lucky enough to share some time with her looking at psychological techniques which have helped her perform on the pitch.
Ade was awarded The PFA Community Champion award for Watford FC in 2017 and again 2020, showing her impact off the field within the community.
Can being a better person off the pitch make you a better player on it? ... listen to see Ade's thoughts
www.myenergygame.net
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