Afleveringen

  • Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?

    Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?

    · Nacho Fitness Coach

    Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!

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    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Green Face Diet: Ultimate Detox or Diet Disaster?

    Green Face Diet: Ultimate Detox or Diet Disaster?

    · Nacho Fitness Coach

    Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn’t either—until now. In this episode, Caleigh dives into the weird and oddly simple Greenface Diet (thanks, internet rabbit hole). Sara breaks down the rules (and loopholes), while Caleigh questions if scallops have faces and why her freezer still has okra from 2015. Is this diet the reset you need, or just a really weird way to justify eating bacon and lima beans for two weeks straight? Tune in for some laughs, questionable dietary advice, and the real reason we can’t commit to anything that doesn’t involve carbs.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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  • Sneaky Protein: Is Your

    Sneaky Protein: Is Your "Healthy" Snack Lying to You?

    · Nacho Fitness Coach

    This week on Nacho Fitness Coach, we’re diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what’s really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think. Plus, Sara shares her protein hacks for staying satiated, and Caleigh continues her love affair with ground beef (no judgment zone, right?). Get ready to laugh, learn, and rethink your snack game!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?

    Cupcake Image: Are You Baking the Cake, or Just Eating the Icing?

    · Nacho Fitness Coach

    Welcome back to Nacho Fitness Coach! This week, Sara drags Caleigh into the wild world of recovery tools, from massage guns to cryotherapy chambers. They dive into a recent PubMed article that compares fitness recovery fundamentals to a cupcake (yes, really). Spoiler alert: sleep, nutrition, and workout strategy are the cake, while all those fancy gadgets are just the icing on top.

    Tune in as they debate the shiny allure of fitness trends, laugh over the absurdity of occlusion cuffs, and share practical advice for anyone trying to stay on track. Is it time to focus on the basics, or is that inflatable sleeve calling your name? Let’s break it down—cupcake style.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • AI to Sell: What's Real and What's Generated?

    AI to Sell: What's Real and What's Generated?

    · Nacho Fitness Coach

    AI is everywhere, and it’s making life both easier and a little more unsettling. In this episode, Caleigh and Sara dive into the wild world of AI-generated content, from fake celebrity endorsements to sneaky sales tactics. They discuss how to spot the red flags, share their own experiences with AI tools (including some hilarious mishaps), and explore the pros and cons of AI in our daily lives. Whether you're tech-savvy or tech-terrified, this episode will leave you questioning everything you see online—and laughing along the way.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Mistakes in Our 20s: Was It Feral or Just a Phase?

    Mistakes in Our 20s: Was It Feral or Just a Phase?

    · Nacho Fitness Coach

    In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s. From calorie-counting chaos to Mountain Dew marathons, they're spilling the tea on all the habits they wish they’d avoided. Sara shares her early lessons in portion control and the reality of protein intake, while Caleigh recalls her feral diet days fueled by soda and late-night snacks. Whether you’re in your 20s or just looking back on your own questionable choices, this episode is packed with laughter, relatability, and practical takeaways. Spoiler alert: carbs aren’t the enemy—poor decisions are.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Now vs Then: Is Our Food Even Real Anymore?

    Now vs Then: Is Our Food Even Real Anymore?

    · Nacho Fitness Coach

    In this eye-opening episode of Nacho Fitness Coach, Caleigh and Sara dive into the wild world of food changes over the past few decades. Inspired by a viral Instagram reel, they explore how our everyday snacks have transformed since the '90s. From comparing old-school ingredients with today’s long lists of preservatives to discussing the impact on our health, this episode serves up some food for thought. Plus, Sara brings a fitness perspective, while Caleigh’s inner skeptic questions the “fear factor” in today’s food discussions. Grab a snack (or think twice about it!) and join the conversation on whether our food is just convenient—or a little bit concerning.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Workout Structure: Can Boring Workouts Really Bring Results?

    Workout Structure: Can Boring Workouts Really Bring Results?

    · Nacho Fitness Coach

    Caleigh and Sara dive into the ins and outs of structuring a workout that’s both effective and sustainable. Sara shares her tried-and-true approach, covering essential movements like squats, pulls, and that all-important hip hinge. Meanwhile, Caleigh weighs in on the mental hurdles that make it tough to stay consistent—especially when life gets messy. Whether you're a fitness newbie or looking to fine-tune your routine, this episode is packed with real talk, practical tips, and a few laughs. Tune in for a refreshingly realistic take on making fitness fit into your life.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)

    Certifications: How Do You Break Into Fitness Coaching? (Listener Q&A)

    · Nacho Fitness Coach

    This week on Nacho Fitness Coach, Caleigh and Sara dig into a listener's question about starting a career in fitness. As Sara explains the importance of certifications and liability insurance, Caleigh humorously reminds us why she’s here strictly for laughs, not lessons. The conversation gets real as Sara highlights the risks of uncertified trainers and why credentials (and liability insurance!) matter when it comes to safety in the gym. So whether you’re looking to make fitness a profession or just trying to make it through a workout, this episode is packed with relatable laughs and smart tips. Got questions of your own? Send them our way, and you might just hear them on a future episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Vegan Gym: Do Plants Have Enough Power?

    Vegan Gym: Do Plants Have Enough Power?

    · Nacho Fitness Coach

    Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! Caleigh and Sara welcome Dr. Daphne Bascom, MD, PhD, and COO of The Vegan Gym, who joins them to discuss her journey from healthcare exec to vegan superhero coach. With expertise spanning continents and careers, Daphne shares how The Vegan Gym has helped clients globally transform their health through a holistic approach to wellness.

    From mastering asparagus prep to navigating the challenges of lifting heavy, Daphne shares insights on plant-based nutrition, strength training, and the surprising power of veggies. And, of course, Caleigh’s picky palate and veggie aversion come into play as Sara tries to sneak in a Brussels sprout or two. Whether you’re a “baby vegan” or just trying to eat more greens, this episode is packed with laughs, life-changing advice, and a whole lot of food-for-thought. Tune in for laughs, life hacks, and tips to level up your wellness game—Nacho Fitness Coach style!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Season 5 Trailer: Here We Go Again

    Season 5 Trailer: Here We Go Again

    · Nacho Fitness Coach

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Break Week: Are We Still Dreaming?

    Break Week: Are We Still Dreaming?

    · Nacho Fitness Coach

    Looks like we're taking a little stroll down memory lane this week! While we're between Seasons 4 and 5 (and taking our sweet time getting the new episodes ready), we thought it would be fun to share our very first episode of Nacho Fitness Coach. That's right, the one where it all started—before we knew what editing was, or that microphones need to be plugged in to work.

    Join us as we revisit our humble beginnings, where Caleigh was still figuring out how to pronounce "protein," and Sara was already hoarding an alarming number of protein tubs. We had no idea what we were doing back then (spoiler: we still don’t), but hey, that's the charm, right?

    Enjoy this blast from the past while we put the finishing touches on Season 5. We've come a long way...or at least we've gotten better at pretending we know what we're doing.

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Cheers to 100: How Have We Not Gotten Canceled Yet?

    Cheers to 100: How Have We Not Gotten Canceled Yet?

    · Nacho Fitness Coach

    It's a milestone moment at Nacho Fitness Coach! We've officially hit our 100th episode, and what better way to celebrate than by looking back at the wild, hilarious, and (sometimes) fitness-related journey we've been on together? Join Caleigh and Sara as they reminisce about their favorite moments, from the early days of taping phones together to record, to some seriously off-the-rails bloopers. You'll hear clips from episodes that made us cry with laughter (remember the 4-inch power flapjacks? 😏), and Sara's unforgettable rant about feet, socks, and laundry habits.

    Plus, we’ve got some champagne popping (no sticky messes, we promise), shoutouts to special guests, and a big thank you to YOU – our listeners – for making this journey so much fun. Get ready for an episode packed with laughs, memories, and maybe a tear or two (but only from laughing so hard).

    Here’s to the next 100 episodes of keeping it real, fitness(ish), and most of all, fun. Cheers!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Season 4 Bloopers

    Season 4 Bloopers

    · Nacho Fitness Coach

    We want to hear your thoughts on this weeks episode!

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    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • 8008135: Do These Implants Make My Breasts Look Big?

    8008135: Do These Implants Make My Breasts Look Big?

    · Nacho Fitness Coach

    In this episode of Nacho Fitness Coach, Caleigh and Sara get real about breast augmentation, with Sara opening up about her personal journey and Caleigh diving in with all the funny and honest questions you'd expect. From implant sizes and recovery stories to the unexpected details of carrying an implant card, nothing is off-limits. They also chat about how weight loss impacts different parts of the body, and how personal choices in fitness and aesthetics can boost confidence. It’s a fun, informative, and laugh-filled conversation that blends fitness with a healthy dose of humor!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Team Barefoot: Are We Actually Sole Sisters?

    Team Barefoot: Are We Actually Sole Sisters?

    · Nacho Fitness Coach

    In this episode of Nacho Fitness Coach, Caleigh and Sara get into the nitty-gritty of what’s on your feet—literally. They chat about the pros and cons of barefoot shoes, whether your socks are secretly sabotaging your stride, and why Sara's shoes might need a wash (spoiler alert: they definitely do). From foot health to the absurd idea of selling feet pics, this episode takes a weird yet hilarious turn. So, kick off your shoes (or don't!) and dive into this fun and unexpected conversation about what’s really going on below the ankle!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Picky Eaters: Is Buttered Noodles a Balanced Meal?

    Picky Eaters: Is Buttered Noodles a Balanced Meal?

    · Nacho Fitness Coach

    In this episode of Nacho Fitness Coach, Caleigh and Sara tackle the fine art of meal prepping for picky eaters. If you've ever stared at a meal prep recipe and thought, "Yeah, I’m not eating any of that," then this one’s for you. We dive into Caleigh's flavorless cooking methods, Sara’s genius (and slightly questionable) ground beef hacks, and our new business idea—wait for it—"Big Fat Balls." It’s a real thing, people. Tune in for tips, tricks, and plenty of laughs as we figure out how to make meal prepping less of a nightmare and more of a... tolerable chore!

    Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Cardio Revisited: What Are We Running From?

    Cardio Revisited: What Are We Running From?

    · Nacho Fitness Coach

    In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (*ahem*... Caleigh). We get real about our cardio habits, including how Caleigh, aka “5K-leigh,” accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of cardio, how to make it fun, and why running isn’t the only way to get moving. Whether you’re into sprints, fast walking, or something in between, we’ve got you covered. Tune in for laughs, relatable fitness confessions, and tips on how to sneak in your cardio without hating every second of it!

    Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Burn the Fat: Can We Just Laugh It Off?

    Burn the Fat: Can We Just Laugh It Off?

    · Nacho Fitness Coach

    In this hilarious episode of Nacho Fitness Coach, Sara and Caleigh take a chilly dive into the world of ice baths, exploring whether freezing your tush is really the hot new trend in recovery and fat burning. They then tackle the slippery slope of weight loss maintenance, serving up laughs and practical advice on how to keep those pounds off - without resorting to a diet of ice cubes and willpower. From stress eating to holiday feasts, our dynamic duo dishes out strategies to beat the bulge and maintain your gains. They wrap up by flexing their knowledge on creatine supplements, proving that fitness can be both informative and gut-bustingly funny.

    Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Plan to WIN: Is

    Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?

    · Nacho Fitness Coach

    This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleigh’s ever-growing collection of fitness ghosts past? Tune in for some weighty discussions, rep-etitive puns, and a healthy dose of iron-y!

    Daniel Rosenthal's 'Beginner's Guide to Strength Training' PDF

    Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

    We want to hear your thoughts on this weeks episode!

    Connect with us on social media!

    Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

    Facebook and X (Twitter): @nachofitcoach

    Website: www.nachofitnesscoach.com

    This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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