Afleveringen
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In this episode, Alex shares his journey from a troubled teen to a successful Taekwondo instructor in Nicaragua. He talks about key moments, from being bullied to homelessness to drug addicted to training for world championships to working as a correctional officer, and how he found his purpose in teaching. Alex reflects on the life lessons he learned from his Taekwondo master and how he now inspires kids to pursue their passions and believe in themselves. His goal is to create a safe space and make a lasting impact on others. Tune in to hear how Alex found his purpose and now empowers others to do the same.
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In this episode, Mariel shares her journey from growing up in Nicaragua, caring for her siblings at a young age, to facing a difficult marriage with domestic violence. She discusses finding the courage to leave her abusive husband and start a new life, meeting her current partner Tim, and the importance of happiness and peace. She speaks about the power of resilience, the need to be seen and respected in relationships, and encourages women to leave toxic situations, pursue independence, and prioritize self-love.
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Zijn er afleveringen die ontbreken?
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In this episode, Steve shares his journey from becoming a drug addict to a dealer, a path that began at just 13 years old and continued until he sought rehab at 31. He opens up about the denial, fear, and the addiction not only to substances but also to the lifestyle it offered. Steve's story is an honest exploration of the struggles of addiction, the journey to recovery, and the freedom he's found from this illness.
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In this episode, Gregg and I chat about the unexpected moments that changed us in ways we never saw coming. We talk about how even the smallest connections with people have had a huge impact on our lives. We also dive into those stressful, exhausting travel days and how we managed to turn them around, shifting from frustration to an act of kindness travel day.
Our focus moved from just seeing museums and beautiful sights to really connecting with people. We share stories about the unique bonds we formed with incredible humans from all over the world, and how sometimes, it’s the simple, unspoken gestures—like a smile or a hug—that create the deepest connections.
We’ve learnt that home isn’t just a place with four walls; it’s about the connections we make and the relationships we build.
This episode is a celebration of the magic of travel and the beauty of connecting with others.
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Part 1 - Join Gregg and I as we share our journey from a heart-wrenching US visa rejection to a life-changing adventure. After hours of interrogation and the shocking news of Gregg's ban from the US, we spent 15 weeks hoping for a legal solution. Realizing we couldn't live in uncertainty any longer, we decided to embark on a journey we knew little about.
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In this episode, Ruth shares her personal journey of losing her mother suddenly and the emotional and practical challenges that followed, including clearing out her mother's house. She talks about how the loss impacted her life and reflects on grieving both her parents. She emphasizes the importance of allowing oneself to feel all the emotions of grief and not rushing the process. She also highlights the value of support from others and holding space for those who are grieving.
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Savannah shares her journey through the challenges of her parents' divorce due to her father's alcoholism, and the sexual abuse she experienced in high school, and how these experiences shaped her life. She opens up about the protective role she assumed, her battles with self-sabotage, and the impact on her relationships. Despite these struggles, Savannah discusses how the support and guidance of her mom, along with therapy and medication, have helped her create a healthier space and prioritize her healing. Tune in to hear Savannah's inspiring story of resilience, self-discovery, and taking control of her healing.
Be sure to check out Jamie Ep 7 and Laura’s episode Ep 5 for more inspiring stories.
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Eryck and his partner Dominique left their comfortable lives in Montreal to embark on a journey of self-discovery and transformation. Exploring new opportunities in Los Angeles and Nicaragua, they trusted their intuition and embraced uncertainty. Their journey led them to start International Souls, partnering with hotels in Nicaragua and Tulum to offer wellness programs, content creation, and music. Tune in to hear how they learned to trust their instincts, stay curious, and embrace change.
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In this episode, Gabrielle opens up about her journey with food and body image, and the moment she realized its deep impact on her identity and self-love. She reflects on recovering from an eating disorder, the role of counseling, and the path to true self-acceptance. Gabrielle shares how she learned to separate her thoughts from her true self and embrace her story. Tune in for an inspiring conversation about finding joy and self-acceptance.
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Join Anya as she shares her journey of self-discovery, beginning with her decision to stop taking hormonal pills after 13 years due to polycystic ovarian syndrome. Feeling disconnected, Anya sought a more authentic life, reconnecting with her body, emotions, and music. The episode delves into personal growth, authenticity, and the power of music, highlighting Anya's experiences as a street musician in Barcelona. Discover how embracing both life's highs and lows has brought her joy and connection, reminding her of the impact of her music on others.
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Join Delaney as she recounts her and her partner's bold move from the comforts of American life to starting anew in Nicaragua. Facing initial challenges, including living in a traditional Nicaraguan house without air conditioning, Delaney shares how this humbling experience transformed her perspective on life.
Discover the highs and lows of her journey in establishing an animal rescue and veterinary clinic, navigating a steep learning curve, and finding fulfillment in making a community impact. Delaney emphasizes the importance of taking risks, pursuing passions, and embracing discomfort. Tune in for an inspiring story of resilience, passion, and the beauty found in the struggle.
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In this episode, I share my journey to becoming a mom, including the challenges of miscarriage and the feelings of loss and loneliness. I talk about the fears and anxieties of trying to conceive again and the importance of finding support and being open about parenting struggles. I emphasize the need for parents to be honest and vulnerable with their kids, promoting hope and clear communication—one of our most frequent phrases is "clear is kind," so be clear. I'll share personal experiences and tips for navigating different parenting seasons, appreciating both the firsts and lasts, and cherishing the small, everyday moments in parenting.
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Join us as Ruth shares her transformative journey. From a loving relationship that unraveled due to infidelity, Ruth struggled with self-worth and the emotional aftermath of a painful breakup. Moving in with two younger women, she discovered a passion for painting and yoga, which brought her peace and helped her let go of resentment. Her journey took her from working on yachts to teaching yoga in Nicaragua, where she now owns a home and an art space. Ruth discusses the power of forgiveness, the importance of self-care, and how art can heal and inspire joy. She emphasizes knowing one's value and being open to new opportunities. Tune in for an inspiring story of resilience and growth.
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In this episode, Dominique shares her transformative journey towards a healthy relationship with food and how it changed her life. We discuss the societal pressures women face to conform to beauty standards, the importance of self-acceptance at any age, and the impact of negative self-talk that can lead to harmful behaviors like purging and food withholding. Together, we explore various paths to healing, emphasizing the crucial step of trusting someone and opening up about these struggles.
We highlight how gratitude can shift our focus to the goodness our bodies, rather than the negatives. Shame often keeps us isolated, which is why community and sharing our stories are vital for creating connections and support. We all need to know we're not alone.
This conversation addresses the universal battles of self-love and embracing who we are, rather than fixating on what we are not. Whether you're a teen, a new mom, in midlife, or really anywhere in between this episode is for you. You're in good company, my friend.
ANAD is a free peer support community that is here to help anyone struggling with an eating disorder. https://anad.org
Eating Recovery Center offers free, trained facilitator-led, support groups for those struggling with eating disorders. ERC also offers support groups for families and community members. https://www.eatingrecoverycenter.com/support-groups
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This podcast episode delves into Cyrus’s extraordinary journey from performing on a cruise ship to the abrupt change that occurred when the pandemic hit. What he initially anticipated as a short adventure in Nicaragua turned into a three-year transformative experience due to the border closures. Cyrus shares his transition from a career in the arts to pursuing acting, navigating the pandemic's challenges along the way. Reflecting on his time in Nicaragua, Cyrus discusses the profound impact of plant medicine and the personal transformation it ignited. He also explores his decision to shift from being a full-time artist to focusing on healing and coaching men. Throughout the conversation, Cyrus emphasizes the significance of embracing life's unexpected turns and trusting one's inner voice.
You can connect with Cyrus
www.ngamanuwayfinders.com or @theshamanic.kaiako
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In this poignant episode, we delve into the profound impact of losing a loved one to mental health. Bramble bravely opens up about the heart-wrenching experience of grieving her mother's loss, grappling with countless unanswered questions and unspoken words. She openly explores the challenging question of how to navigate the grieving process when closure feels elusive. Through her raw and honest storytelling, Bramble shares insights into the ongoing journey of healing, emphasizing that healing is a gradual process that unfolds over time. Tune in as we explore the complexities of grief and the resilience of the human spirit in the face of profound loss.
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Growing up as the smallest kid in his class, Dawson faced his fair share of insecurities. But easily covered it by being the silly, class clown kinda kid.
After graduating, he had no idea what he wanted to do for a career, jumping from one seasonal job to another until he hit a low point. Months spent in bed, spiralled into a dark period of inactivity and unhealthy habits that perpetuated his insecurities. It wasn't until he decided to change his diet and muster the courage to step into the gym that things started to turn around. Not only did he see changes in his body, but his mental health also took a positive turn.
Tune in as Dawson shares how this journey of self-improvement not only transformed his life but also sparked a newfound passion to help others overcome their own insecurities. Get ready for a story filled with resilience, self-discovery, and plenty of laughs along the way!
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In this episode, Elaine openly shares her journey through the season when her mom disappeared from her life for two years. The pain and loss were profound, but through introspection, Elaine discovered that her mother's own childhood traumas had deeply influenced her actions. Despite the hurt, Elaine learned to extend love and kindness, understanding that clinging to anger only perpetuates suffering. Witnessing her mother's struggles, Elaine embraced the importance of setting boundaries while keeping her heart open. Her honesty and vulnerability shine through as she navigates the complexities of forgiveness and empathy. Tune in to hear Elaine's inspiring words and gain insights into the power of understanding and grace in relationships.
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I'm excited to introduce Kelsey, who courageously shares her journey navigating her parents' divorce and the subsequent changes in her family. Despite the challenges, this experience led her to discover inner calm amidst life's upheavals. Throughout her path, Kelsey found solace in techniques like Tapping, which helped her regulate anxiety and pain. She then extended this support to others, particularly focusing on helping them regulate their nervous systems. With a deep passion for children's well-being, Kelsey authored "My Friend Breath," a children's book aimed at teaching the power of breathing. Kelsey's story serves as a reminder that beauty can emerge from even the darkest times. To learn more and access resources, visit myfriendbreath.com. Let's spread this message of strength and empowerment to every home and school!
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In this deeply emotional episode of Naked, Saralynn bravely shares the toughest time of her life. Her story goes beyond dealing with the loss of her four children; it's about finding the inner strength to keep going no matter what. Her honesty shows us that even in the darkest moments, amongst a world of unanswered questions there's always a glimmer of hope. She tells of how her faith and reliance in God has been her main comfort through this entire journey.
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