Afleveringen
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The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.
Today, I wanna look at activism through the lens of tiny triumphs. Because activism is big, important, and deeply meaningful work and our communities need us to stay engaged and keep taking action.
If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out Tiny Triumphs.
It’s a short mini-course that will teach you how to break things down into doable, tiny steps so you don’t freeze or get overwhelmed by them again.
Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans. You're not alone!
In this episode, I give you the four criteria that make a task tiny with plenty of tangible examples. Plus I share tools that will assist you in breaking things down. Remember: each tiny task counts!
Goblin Tools: https://goblin.tools/
Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good?
I want to invite you to check out Tiny Triumphs. It’s a simple, supportive mini-course to break big tasks down into doable tiny tasks, so you can finish what matters without getting frustrated.
Get the mini-course before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Zijn er afleveringen die ontbreken?
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What projects are on your heart (or to-do list) right now?
In this episode, I share the most common projects that cause people to feel overwhelmed. I also give you rough estimates for how long these projects typically take.
Each of these projects can feel huge, but breaking them into smaller, manageable tasks can help reduce overwhelm and make progress feel more achievable.
You're invited to check out Tiny Triumphs. It’s my mini-course that will teach you how to break things down into doable tiny tasks so you can finish what matters without freeze or frustration.
Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.
In this episode, I share what to do instead. It's a somatic, neuro-science backed tool that takes 1 to 2 minutes and is perfect for creatives, neurodivergent, chronically ill, and highly sensitive humans.
Been feeling overwhelmed by life PLUS all the big beautiful things you want to do? You're not alone.
You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.
Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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How do we transition from daydreaming into doing without getting overwhelmed and freeze?
In this episode, I share why this transition is so tough for creatives, neurodivergent, chronically ill, and highly sensitive humans, and how to make it super easy.
Been feeling overwhelmed by big tasks and projects?
You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.
Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Unlike January 1, the spring equinox isn’t some random day. This is nature’s reset button. The earth is waking up on its own damn time.
In this episode, I share my thoughts for creatives, neurodivergent, chronically ill, and highly sensitive people who want to start the real new year gently, sustainably, and at a steady pace.
The systems around us are collapsing, but capitalism still demands that we move forward. Tiny Triumphs offers a different approach to your projects, one rooted in small steps, gentle persistence, and respect for your own pace.
Purchase before April 7th to participate in a day of body doubling and Q&A WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Honestly? We listen to shoulds way more than we realize. I do too.
In this episode, I'm sharing 7 tells to identify a should so you can spend more time doing things that feel good. Because there's no point in living a life doing things for everyone else, and not ourselves.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Wondering what to do now that policies are changing (and getting worse)? Me too!
I met a human who works for Meta, and it doesn't feel great out there.
In this episode, I'm sharing a behind the scenes scoop on how I'm approaching social media and content marketing moving forward.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans and business owners who are on social media.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Having a hard time creating? Expressing yourself? You might be creatively constipated.
In this episode, I'm talking about how overconsumption leads to inner depletion and disconnection, and what to do about it. This episode is a recommitment
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to be intentional and make the most of your time.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Were you taught "Time Is Money" growing up? me too!
In this episode, I'm talking about how this core belief leads to a survival mentality and toxic productivity. I share the alternative to this belief and tangible ways to integrate both.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who are freelancers or business owners.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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You can run a lean successful business without a huge team and expensive tools!
In this episode, I'm talking about the backwards way we spend money that only leads to debt and overworking. I want you to pay yourself first and well. This is how!
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who are freelancers or business owners.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Struggle to confidently price your services?
In this episode, I'm walking you through the super simple steps I personally use and teach my clients to figure out prices that meet your financial needs and wants.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who are freelancers or business owners.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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The world is on fire. You've got a lot going on. Yet are you still adding more stuff to plate and feeling behind?
In this episode, I'm talking about a super common tendency to put more on our plate when things are hard and a really practical antidote for this specific type of self-sabotage (aka self protection).
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who care and are impacted by the world.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Stop listening to the online business world, stop tweaking your website, and stop trying to force things to happen. Go back to basics.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Take the financial pressure off (as much as you possibly can).
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Hire late, automate late, and pay yourself early.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Don't rely on content marketing to grow your business. Atleast in the very beginning.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Don't quit your job yet! Instead, learn how to protect your time really well.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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It's bleak out there. Right now, it's more important than ever to tap into what your soul wants to create and community needs.
In this episode, my intention is to remind you of the important and possibility and hope for your vision. And I share and reflect on the big vision I've created over the last 5 years!
Visioning and staying connected to your vision is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Do you know where you fall on the spectrum of over-planning to under-planning?
In this episode, we explore the self-protection in our relationship with planning. I’ll share what under and over-planning looks like, the very valid reasons behind each as a habitual pattern, and offer practical strategies to help you move toward a balanced approach to planning.
Intentional planning is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to practice safe "just right" planning? Grab the 2025 cyclical planner now: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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