Afleveringen
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#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump.
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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
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#189. In this installment of ASK P, we’re covering listener questions about relationships, talking about kids with your partner, distancing from friends, keeping the spark alive and more.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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Zijn er afleveringen die ontbreken?
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#188. I’m having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in question. Whether it’s a big life change, or simply a disconnection from self, these times of transition can introduce us to the next version of ourselves if we let them.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#186. In this month’s installment of ASK P, a segment where I do my best to answer listener Qs, we’re discussing relationships, independence, mental health & breakup aftermath.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my life truly is (because NO ONES is… it’s always something).
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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Shop now at weareohho.com and use code NOTETOSELF for 20% off.
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#184. Welcome to the Dating 101 series! Dating in today’s world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) journey toward finding a life partner. This course is designed for women who are dating with the intention of marriage who want to navigate the process with clarity, confidence and purpose.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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Produced by Dear Media
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#183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In today’s episode, we’re detailing Hannah’s career transition, how to grow on social media nowadays, and a step-by-step to switching career paths successfully.
DISCLAIMER: This episode was recorded before the shut down and subsequent restoration of TikTok in the US.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode, we’re talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend’s partner, approaching mental health-related topics with their boyfriend and compromising on engagement & marriage timelines.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.
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#181. As a retiring mass-consumer, I’ve been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I’m not likely to partake in the no-buy trend I’ve seen around socials, albeit a healthy trend to partake in. That being said, I would like to be more intentional in my consumption, especially when it comes to the things I wear, interact with and see in my space every day. Enter: Caroline Stern’s concept of the “Niche Luxury Hot Girl.” Inspired by her TikTok series of the same name, we’re talking all things NLHG in today’s episode of Note to Self.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#180. Joe and I are getting married! Today’s episode is about my engagement story and the importance of connecting with yourself during these memorable life moments. I’m dishing some details about the ring, and Joe joins us at the end to answer a few questions.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.
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#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I’m wanting to go. I’m walking through my very transparent life audit, and sharing the mindset, habits, & tools I’m planning on implementing in my life to make 2025 the best year yet.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#177. I’m sitting down with the founder & CEO of Allara Health, a women’s virtual care platform that provides personalized treatment for chronic hormonal, metabolic, and gynecological conditions, Rachel Blank. Rachel created Allara Health out of necessity, as dealing with her own health struggles revealed the obvious gaps in traditional healthcare’s ability to treat these conditions. This episode is for anyone looking to take control of their hormone health in 2025 and beyond.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#176. Welcome to the last ASK P of 2024! This month, one of my most trusted advisors, Emon, is on NTS to give us her 2 cents.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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#175. Ella Halikas returns to NTS to teach us all a thing or two about taking control of your life, finding your passion, and confidently pushing in the direction of your dreams.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
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Go to quince.com/payton to get free shipping and 365-day returns.
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Get your free consultation and up to 85% off when you schedule at IDEAL.VIP/NOTE.
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#174. Emphasis on the “& yap.” In today’s episode, we’re talking about what’s IN for the Winter season, from beauty, to style, to wellness & beyond. This one is really for the girls.
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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Note to Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.
Visit impressbeauty.com/notetoself and use code NOTETOSELF at checkout for 25% off imPRESS Manicure and Press-On Falsies.
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Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.
Don't miss Ideal Image's best sale of the year! Get your free consultation and up to 85% off when you schedule at ideal.vip/note.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#173. We are doing a pod swap with Sunday Sports Club this week! SSC host (& social media personality) Allison Kuch is on NTS to talk about WAG life, navigating change, her new mom era, & learning to do what’s right for her (no matter what the outside world has to say about it). Listen to part 2 of our swap on Sunday Sports Club this Sunday.
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Visit impressbeauty.com/notetoself and use code“NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.
Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.
Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10.
Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.
Go to DIMEBeautyco.com for 25% off with code HOLIDAY25, but hurry it's only for a limited time!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#172. In this month’s installment of ASK P, we are starting off with an absolute banger of a question, and a bullet I would consider SERIOUSLY dodged. We’re talking about asking the big “what are we?” question to your situationship, too. Then, moving on to a topic for the money minded: HOW do influencers make & keep their money? And, lastly, we’re discussing where I force my boyfriend to shop, and where you should force yours to shop, too (if you want them dressing NICE).
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.
Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.
Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT – available now wherever books are sold.
Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.
Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#171. Being single f*cking rocks. Your single era should be treated with the respect it deserves. We’re talking about single-life best practices, what my single era taught me, and how to take advantage of this beautiful chapter in the book of your life.
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
Go to Quince.com/payton for free shipping on your order and 365-day returns.
Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.
Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.
Introducing Pilot Pen’s new G2 Boost Collection from the #1 Selling Gel Ink Brand. Harness the power of color science when you write with the colors of Optimism, Creativity, Productivity, or Balance. Shop on Amazon today!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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