Afleveringen
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Did you you know that trauma can play a big part as to why some people have autoimmune diseases? This episode may be an eye opener for you.
After I had healed 100% of my multiple sclerosis with diet I had learned that childhood trauma, for me, played a part in it. I later wrote a book called The Path to Reverse Multiple Sclerosis Naturally. I had interviewed many people who healed their autoimmune disease naturally. I learned to much form these brave souls!
I finally had a question answered as to why more women (80%) are diagnosed with autoimmune diseases over men. Now it all makes sense!
1:49 - The ACE (Adverse Childhood Experiences)
6:57 - Letting go and setting boundaries
10:00 - Types of trauma
11:40 - Ideas on healing trauma
13:37 - A big virtual hug!
If you'd like to start healing with food, my cookbook, is a great start!
For more info on me and how I can help, visit to my website.
I'm also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It's so rewarding! https://nourishyourway.com/work-with-me/
I've also created to Facebook Pages to help:
MS Support for Nutrition & Lifestyle
Nourish Your Way
Sending you happiness and wellness!
Adrienne
Integrative Nutrition Health Coach, Author, and Speaker
xo
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Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.
BIO on Susan:
After working exclusively with individuals and couples, Susan noted that most of the healing came from the initial “Tier One” information that she provided – basic details about a person’s physiology and function, nutrition, and the effects of external influences. Once understood, her clients find that making healthier lifestyle choices makes sense – and championing their own best well-being can become second nature. Simple modifications led to lower blood sugar levels, improved liver function, better sleep, desired weight loss, and reduced anxiety, depression, brain fog, and fatigue – along with many other health benefits.
Susan wanted to reach more people and empower them with this basic – life-improving – information. Understanding that employers would benefit from a healthier workforce, and the workforce would benefit from a healthier life and that groups in general benefit from the build-in support, Susan worked to create adaptable, easy-to-understand, information-packed group programs.
Her grasp of business, knowledge of functional nutrition, desire to empower people via education, and her comfort in providing helpful instruction combine to make Susan a rare, relatable, and empathetic leader and educator.
Susan's website: www.everythingmatters.care
3:15 Stress can get trapped in your body
7:58 All different kinds of stresses
11:57 Getting out of the sympathetic nervous system
18:49 Everything matters regarding your health
23:00 Losing weight when you eat right
25:50 Grief
30:00 Negative brain patters can keep you from healing
39:15 Buy organic food
44:00 Wrapping up on how to mitigating stress
45:20 breathing exercises
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Reach out for more information. ;-)
www.nourishyourway.com
Nourish Your Way Facebook
MS Support for Nutrition & Lifestyle
Adrienne
xo
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Zijn er afleveringen die ontbreken?
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This episode is my 1st one- Hooray!!! I'd been humming and hawing about it for months and finally told myself, "Just do it already!"
What you're listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to receive them. I received a lot of positive feedback and it was so much fun to connect with like-minded people.
Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was scary and devastating at the time. Thinking a wheelchair was in my near future, I was frightened to know that my health insurance company didn't cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was about $55K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when they don't reverse the diagnosis.
As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don't know that healing naturally is possible! It's my passion and mission to keep sharing this information.
With this journey, I've written a cookbook, Nourish Your Way to Health
and a paperback book, The Path to Reverse Multiple Sclerosois.
I'm also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It's so rewarding! https://nourishyourway.com/work-with-me/
You can find out more about me with great resources at https://nourishyourway.com/
I've also created to Facebook Pages to help others:
MS Support for Nutrition & Lifestyle
Nourish Your Way
Adrienne Scharli
Integrative Nutrition Health Coach, Author, and Speaker
xo
