Afleveringen
-
From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
🔗 Episode Summary:Feeling like you’re either frozen in place or constantly on edge—but never calm? You’re not alone. In today’s episode of It’s Not Just Menopause, I’m breaking down what’s really going on when your nervous system is stuck in survival mode—and why it matters so much in menopause.
We’ll dive into the connection between nervous system dysregulation and symptoms like anxiety, fatigue, brain fog, and belly fat. More importantly, I’ll walk you through how to finally calm the chaos inside your body—not by doing more, but by helping your system feel safe enough to actually heal.
If you’ve been wondering why nothing is working, this is the missing piece.
🔍 What You’ll Learn:What “freeze mode” actually feels like (and how it’s different from burnout)
Why burnout isn’t just exhaustion—it’s a nervous system collapse
How to retrain your body to feel safe so your hormones can finally respond
My 3-step strategy to reset the chaos and finally feel like yourself again
Why rhythm and nourishment are non-negotiable for healing in midlife
💡 Mentioned in This Episode:My Hormone Reset group program – Join the waitlist or grab your spot here
Book a free Hormone Reset Clarity Call – Schedule now
Free Quiz: Discover Your Stress Type – get personalized support for your hormones
🎧 Tune In If:You feel reactive, overwhelmed, or emotionally checked out
You’ve “done everything right” but your symptoms won’t budge
You’re ready to finally understand the root cause and take back control of your health
👉 Don’t forget to follow, rate, and share this episode with a friend who needs to hear it.
Your nervous system is always listening—this episode will help you start speaking its language.Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
🎙 Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia & What No One Told You About Menopause Sleep
Episode Summary:
Are you dragging all day… but lying wide awake at night?
That’s not just “getting older”—it’s the cortisol rollercoaster.
In this episode, we break down why sleep struggles and extreme fatigue are so common in menopause—and why most advice totally misses the root cause.You’ll learn:
How cortisol is supposed to work—and what throws it off
Why estrogen changes make you more sensitive to stress
The surprising ways your daily habits (like caffeine or skipping meals) are messing with your sleep
Real strategies to reset your sleep/wake rhythm without extreme routines or supplements
If you’re feeling tired but wired, this episode will help you understand what your body is really asking for—and how to finally get deep, restorative sleep again.
What You’ll Learn:
What the “cortisol rollercoaster” really is
Why menopause makes sleep harder (hint: it’s not just age)
The connection between under-eating and cortisol spikes
What to eat (and when) to improve your energy and sleep
Practical steps to start calming your nervous system—without overhauling your life
Resources & Links:
💛 Take the Menopause Stress Quiz
📞 Book a free Hormone Clarity Call
📩 Get tips & tools straight to your inbox: Join the newsletterLet’s Connect:
Instagram: @cindisticklenutrition
Facebook: Private Group
Website: www.cindistickle.com🎧 Subscribe to The Hormone Reset Podcast so you never miss an episode!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Zijn er afleveringen die ontbreken?
-
If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy.
You’re burned out.In today’s episode of Nutrition Your Way, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk.
You’ll learn:
How cortisol rewires your brain and drains your motivation
Why burnout isn’t “just being tired” (and what it really looks like)
How hormone shifts in menopause make burnout hit harder
What you can actually do to start rebuilding your energy—for real
If you’ve been beating yourself up for feeling unmotivated, it’s time to understand what’s really going on—and how you can finally start feeling like yourself again.
🔗 Resources & Links:📆 Shedule a FREE Stress and Hormones Clarity Call
💥 Ready to fix the root cause? Join The Menopause Hormone Reset Challenge Replay
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
You’re eating clean, tracking your food, working out—so why is the scale stuck (or going up)?
The answer isn’t more restriction. It’s stress.In this episode of Nutrition Your Way, I’m breaking down the stress–metabolism loop that no one’s talking about—and why chronic stress is sabotaging your fat loss efforts even if you’re doing everything “right.”
We’ll talk about:
🔄 How stress hormones like cortisol slow down your metabolism
⚠️ The hidden stressors that trigger fat storage (hint: it’s not just your job)
🧠 Why dieting harder backfires in menopause
✅ What to focus on instead if you want sustainable fat loss and a body that actually feels good to live in
If you feel like your body’s working against you… it’s not your fault.
🔗 Resources & Links:
Your body’s in survival mode—and it’s time to fix the real problem.📆 Shedule a FREE Stress and Hormones Clarity Call
💥 Ready to fix the root cause? Join The Menopause Hormone Reset Challenge ReplayRead more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
If you’ve been feeling edgy, emotional, or like you're stuck in a mood swing spiral—this episode is for you.
In today’s no-BS conversation, I’m unpacking the real reason mood swings and anxiety seem to take over in midlife—and why it’s not just your hormones. We’ll dig into the sneaky role of cortisol, how chronic stress hijacks your brain chemistry, and why emotional symptoms are often the most misunderstood part of the menopause transition.
You’ll learn:
Why even women who’ve never had anxiety before start to struggle
The connection between cortisol, estrogen, and your neurotransmitters
What your nervous system actually needs to calm down (hint: it’s not just deep breathing)
Real strategies that go beyond surface-level advice
You’re not “too sensitive.” You’re not losing it.
You’re in a stress-hormone loop—and there’s a way out.Links & Resources:
🎯 Join the free 5-day challenge: The Menopause Hormone Reset
Click here📩 Book a free Stress & Hormone Clarity Call
Click hereRead more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Still bloated—even when you’re eating clean?
This episode breaks down why bloating and digestive issues are so common in menopause… and why food might not be the real problem.
You’ll learn:
How stress and cortisol slow down digestion
Why your nervous system—not your diet—is often to blame for daily bloating
What happens to your gut when your body’s stuck in fight-or-flight
And 3 simple ways to reduce bloat without cutting out more foods
Plus: Join The Menopause Hormone Reset—a free 5-day challenge starting April 28 to help you reduce stress and feel back in control again.
👉 Click here to join the FREE challenge!!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Exhausted all day… but wide awake at night?
This episode breaks down the real reason sleep feels impossible during perimenopause and postmenopause—and why melatonin or sleep hacks won’t fix it.
You’ll learn:
What the “tired but wired” pattern really means
How cortisol disrupts your natural sleep rhythm
Why stress—not just hormones—is behind the 2AM wakeups
And 3 simple ways to calm your system and sleep better this week
Plus: If your body’s stuck in survival mode and sleep is just one of many symptoms, join The Menopause Hormone Reset—a free 5-day challenge starting April 28.
👉 Click here to sign up for challenge!
Ready for a Stress and Hormones Clarity Call?? Click here!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Brain fog in menopause isn't just frustrating—it's downright scary. You lose your train of thought mid-sentence, forget what you walked into a room for, and start to wonder if this is your new normal. Spoiler alert: it's not.
In this episode, we break down:
Why your brain feels like it’s glitching during menopause
How stress (especially hidden stress) hijacks your memory, focus, and mental energy
The everyday habits that are making it worse—without you even realizing it
What actually works to clear the fog and get your brain back online
This is your no-BS guide to what’s really behind your menopause brain fog—and what you can do about it starting today.
Links & Resources:
🎧 Free Guide – The Menopause Stress Fix: Click Here
📍 Join the private Facebook community: Click Here
💬 DM me your biggest brain fog struggle on Instagram: @cindisticklenutritionRead more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
🎧 Why You’re Not Losing Weight (And It’s Not Your Fault)
Episode Summary:You’re eating healthy. You’re exercising. You’ve cut carbs, tried fasting, maybe even tracked every calorie… but the scale won’t budge. Sound familiar?
🔥 Here’s the truth: If you’ve been doing everything right and still aren’t losing weight, the problem isn’t you. It’s the outdated, one-size-fits-all advice that doesn’t actually work for women in menopause.
In this episode, we’re cutting through the BS and getting straight to:
✅ The real reasons weight loss feels impossible in menopause (it’s NOT just "aging").
✅ Why cutting calories and doing more cardio might be sabotaging your progress.
✅ The impact of hormones, stress, and muscle loss on your metabolism.
✅ The No-BS, science-backed strategy to actually start seeing results.🚨 This episode is a must-listen if you’re tired of feeling stuck and ready for a real solution that works with your body—not against it.
✨ Hit play now and learn how to stop fighting your body and start working with it!
📩 Resources & Links Mentioned:
👉 Free Guide: 9 Menopause-Friendly Foods That Reduce Inflammation
👉 Work with Me
👉 Follow Me on Instagram🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
🎧 Menopause Metabolism—What No One’s Telling You
Episode Summary:Struggling with stubborn weight gain, low energy, or a metabolism that feels like it’s hit rock bottom? You’re not alone—and you’re NOT the problem.
The truth is, menopause completely changes how your body processes food, burns fat, and responds to stress. But most of the advice out there? Totally outdated and flat-out wrong.
In this episode, we’re cutting through the BS and breaking down:
✅ Why your metabolism shifts in menopause (and what actually slows it down).
✅ Why eating LESS and doing MORE cardio might be making things worse.
✅ How stress, cortisol, and muscle loss affect your ability to lose weight.
✅ The real, science-backed strategies to support your metabolism—without starving yourself or spending hours in the gym.If you’ve been feeling stuck and frustrated, this episode is a must-listen. Because once you understand what’s REALLY happening with your metabolism, you can start making changes that actually work.
✨ Ready to ditch the frustration and start seeing results? Hit play now!
📩 Resources & Links Mentioned:
👉 Free Guide: 9 Menopause-Friendly Foods That Reduce Inflammation👉 Free Menopause Stress Assessment
👉 Work with Me
👉 Follow Me on Instagram
🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Episode Summary:
If you’ve been cutting carbs, doing endless cardio, or eating less and still can’t lose the menopause belly fat, you’re not alone. And it’s NOT your fault.The diet industry has been lying to menopausal women, pushing quick fixes that don’t work. Menopause changes the way your body stores fat, and no amount of calorie-cutting or magic supplements is going to fix it.
In this episode, I’m exposing the biggest menopause belly fat myths and breaking down what actually works—without starving yourself, over-exercising, or stressing your body out even more.
Here’s what you’ll learn:✔️ Why belly fat increases during menopause (it’s not just about willpower)
✔️ The biggest BS myths keeping you stuck
✔️ What actually works to lose belly fat—without extreme dieting or cardio overload🎧 Listen now!
🔗 Resources & Links:
Free Guide: 9 Menopause-Friendly Foods to Support Your Hormones – [Click here!] Learn more about my 1:1 Coaching Program – [Download here!] Join my private menopause support group – [Join group here!]👉 Loved this episode? Be sure to subscribe and leave a review—it helps other menopausal women get the truth they deserve!
This keeps the show notes clear, concise, and action-driven while aligning with your No-BS tone. Let me know if you’d like any tweaks! 🚀
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
If 30-day menopause weight loss plans actually worked, you wouldn’t still be searching for answers, right?
The truth is, quick fixes don’t just fail—they make things worse. Crash diets, over-exercising, and magic supplements aren’t the answer to menopause weight gain. In fact, they’re probably the reason you’re feeling stuck.
In this episode, I’m breaking down:
🔥 Why 30-day weight loss plans are a total lie
🔥 How extreme calorie restriction wrecks your metabolism
🔥 Why too much exercise spikes cortisol (and leads to more belly fat)
🔥 The real way to support your hormones and metabolism in menopauseIf you’re tired of the fads, gimmicks, and misleading advice, this episode is for you.
🎧 Hit play now and learn what actually works
👉 Don’t forget to subscribe so you never miss an episode!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Bloating in menopause can feel frustrating, confusing, and never-ending—but the solution isn’t just cutting out foods.
In this episode, we’re diving into what’s really causing menopause bloating and how to fix it without extreme elimination diets. From hormonal shifts and gut health to stress and hydration, we’ll explore the key factors behind bloating and practical, sustainable ways to find relief.
In This Episode, You'll Learn:
🔹 Why hormones, digestion, and stress all play a role in bloating
🔹 The biggest mistakes women make when trying to fix bloating
🔹 How to reduce bloating without cutting out all your favorite foods
🔹 The power of balancing blood sugar, hydration, and movement for digestion
🔹 Simple, science-backed habits to help you feel lighter and more comfortable every dayYou don’t have to struggle with bloating forever! Hit play and learn how to support your gut, balance your hormones, and feel good in your body again.
🎧 Press play now and let’s get started!
💡 Links & Resources:
👉 Join my free Facebook group: Click Here
👉 5 Ways Stress is Sabotaging Your Menopause: Click HereRead more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
You’ve spent years believing that eating less is the key to weight loss—but what if that’s actually what’s keeping you stuck?
In this episode, we’re breaking down why chronic dieting backfires in menopause and how fueling your body properly can help you burn fat, balance hormones, and feel energized instead of stuck in the endless cycle of restriction.
Here’s what you’ll learn:
🔹 Why 1200-calorie diets aren’t the answer in menopause
🔹 How hormonal shifts impact metabolism—and what to do about it
🔹 The role of protein, strength training, and blood sugar balance in sustainable weight loss
🔹 Why too much cardio can actually work against you
🔹 How to ditch the diet mentality and focus on lasting successIt’s time to stop depriving your body and start fueling it the right way for your hormones, metabolism, and long-term health.
🎧 Hit play and let’s dive in!
💡 Links & Resources:
👉 Join my free Facebook group: https://www.facebook.com/groups/holisticnutritionformenopause
👉 Need a personalized plan? Book a 1:1 Nutrition Consultation: https://calendly.com/cindistickle/ultimate-nutrition-blueprint-session
👉 Follow me on Instagram for daily tips: @cindisticklenutrition#DitchTheDiet #MenopauseWeightLoss #FuelYourBody #MenopauseNutrition #StrongerInMenopause
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
The Silent Risk in All Stages of Menopause: How You Can Take Control of Your Heart Health
Heart disease is the #1 cause of death in women, yet most don’t realize how much menopause impacts heart health. From perimenopause to postmenopause, hormonal changes can raise cholesterol, increase blood pressure, and affect blood sugar—making heart disease prevention more important than ever.
In this episode, I’m diving into:
✔ Why heart disease risk increases in menopause (and when it starts)
✔ How estrogen impacts cardiovascular health and what happens when levels decline
✔ The best nutrition, movement, and lifestyle strategies to support your heart
✔ The lab tests you actually need (and how I can help you get them!)💡 You don’t have to wait until something goes wrong—now is the time to take control of your heart health.
📩 Want personalized support? Work with me 1:1 in my Menopause Mastery Method coaching program. DM me on Instagram or check out the link in the show notes!
🎧 Listen now and take charge of your health!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
www.cindistickle.com
-
Your morning routine could be the key to balancing your hormones—or the reason you're feeling off all day. In this episode of Nutrition Your Way, I break down how small, intentional changes in your morning habits can help regulate cortisol, support blood sugar stability, and set the tone for a thriving day in menopause.
You'll learn:
✔️ Why your morning routine matters for hormone balance
✔️ The six essential elements of a hormone-supportive start to your day
✔️ Simple, realistic tips for busy women who want to feel better without the overwhelmWhether you're struggling with fatigue, mood swings, or stubborn weight gain, these practical strategies will help you create a morning routine that works with your hormones—not against them.
🎧 Tune in now, and start your day feeling balanced, energized, and in control!
👉 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who needs it!
💡 Ready for more personalized support? Check out my Menopause Mastery Method for expert guidance tailored to your body’s needs.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
-
Here are the show notes based on your script:
Episode 68: Essential Nutrients You Need to Ease Menopausal Symptoms
Released: 2/3/25Welcome to Nutrition Your Way, the podcast dedicated to empowering menopausal women to thrive through flexible nutrition and holistic wellness. In today’s episode, we’re diving into a crucial topic—nutrient deficiencies that can make menopause symptoms worse.
In This Episode, You'll Learn: Why nutrient deficiencies become more common during menopause and how they can impact your health. The six essential nutrients your body needs during menopause to support bone health, energy, mood, and overall well-being. Practical strategies to optimize your nutrient intake and feel your best. Key Nutrients Covered: Vitamin D: The key to strong bones and a balanced mood. Magnesium: Your natural relaxant for better sleep and reduced stress. B Vitamins: Essential for energy, brain health, and hormone balance. Calcium: Not just for bones—learn how it supports your heart and muscles. Omega-3 Fatty Acids: Reduce inflammation and support cognitive function. Iron: Keep your energy levels up and prevent fatigue. Simple Strategies to Optimize Your Nutrition: Smart food pairings to enhance absorption. Flexible meal planning that works for your lifestyle—no strict diets required. Mindful eating techniques to improve digestion. Hydration tips to support nutrient transport. How to maintain gut health for better absorption. The role of supplements and when they’re necessary. How I Can Help You:As a Functional Nutrition Practitioner, I can help bridge the gap between you and your doctor by offering comprehensive testing to identify nutrient deficiencies and creating personalized nutrition plans tailored to your unique journey through menopause.
Resources Mentioned in This Episode:
Menopause Mastery Method Program – Personalized support and actionable strategies to optimize your health. Book a FREE call! Follow me on Instagram for more menopause nutrition tips.If you enjoyed this episode, please:
✔️ Subscribe and leave a review
✔️ Share with a friend who might benefit
✔️ Join our community and stay informedUntil next time, remember—you're not alone on this journey. With the right nutrition, you can thrive in midlife and beyond.
Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/CindiStickleNutrition
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
-
🎙️ Episode Summary:
Think your "healthy" protein bars and low-fat yogurt are supporting your wellness goals? Think again. In this eye-opening episode, we expose the truth about ultra-processed foods lurking in your kitchen - even those marketed as health foods.You'll discover:
• The crucial difference between minimally processed, moderately processed, and ultra-processed foods
• Why that "healthy" protein bar might be sabotaging your hormones
• Hidden sources of inflammation in common "health" foods
• The truth about popular diet programs and their ultra-processed meal replacements (including my experience and professional observation with Optivia)
• Why some weight loss programs might actually be making your health goals harder to achieve
• How to decode nutrition labels like a pro
• The surprising connection between processed foods and chronic illness
• Practical tips for choosing truly healthy alternativesPlus, learn about the comprehensive label-reading system taught in my signature Menopause Mastery Method program.
Whether you're navigating menopause, considering a diet program, or simply want to make better food choices, this episode reveals the processing tricks that might be undermining your health - and shows you exactly what to do about it.
🔗 Resources Mentioned:
• Menopause Mastery Method Program📌 Connect with Us:
See belowRead more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/cindisticklenutrition
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
-
Beyond the Quick Fix: A Functional Approach to Hormones and Health
Are you tired of doctors pushing prescriptions without looking for the root cause of your symptoms? In this episode, I share why I take a different approach as a functional nutrition practitioner and menopause specialist. Through personal stories - including my own experience with a doctor who wanted to prescribe strong blood pressure medication for stress without considering natural alternatives - I explain why comprehensive testing is crucial for understanding your body's needs.
Learn about the gold standard DUTCH test, why all nine thyroid markers matter (not just the standard two), and how bioidentical hormone replacement therapy (BHRT) can be part of a balanced approach to hormone health. Discover why protecting your bone and brain health with proper hormone support is essential, and how natural interventions combined with appropriate BHRT can create optimal results.
Whether you're dealing with hormone-related issues or simply want to understand your body better, this episode will show you why there's more to healthcare than quick-fix prescriptions and 15-minute doctor visits. It's time to take control of your health through proper testing, understanding root causes, and making informed decisions about your treatment options.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/cindisticklenutrition
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
-
Why do we wait for January 1st to transform our lives? In this eye-opening episode, we challenge the culture of New Year's resolutions and reveal why this annual tradition might be the very thing holding you back from lasting change.
As a master certified health coach and habit change expert, I dive deep into why the "fresh start" mindset can be a trap, especially when it comes to health and wellness goals. You'll learn why all-or-nothing thinking sabotages your success, how your brain actually builds sustainable habits, and why those small, imperfect steps forward matter more than you think.
Whether you've already "failed" at your 2025 resolutions or you're stuck in the cycle of waiting for the perfect moment to begin, this episode will transform how you think about personal change. Discover why the best time to start isn't Monday, isn't the first of the month, and definitely isn't January 1st – it's right now.
Key takeaways:
- Why 80% of New Year's resolutions fail by February (and how to be in the successful 20%)
- The surprising connection between hormonal health and habit formation
- How to break free from the all-or-nothing mindset that's holding you back
- Practical strategies for making lasting changes without waiting for the "perfect" timeTime to stop waiting and start living. Your transformation doesn't need a calendar date – it needs you to take action today.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/crackthecodeonmenopause
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
- Laat meer zien
