Afleveringen
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This week, I'm getting myself organized and looking after my body, and prioritizing myself over all the facts. We get burnt out when our energy outweighs our energy in so be gentle with yourself.
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When you feel wobbly, eat, sleep, and write. Eating, sleeping, and writing are probably three of my biggest priorities every day.
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Zijn er afleveringen die ontbreken?
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If it's your first day back at work, be nice to yourself, be lovely. Just float around. Give yourself some space.
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The beautiful chaos of farewelling my mother-in-law, celebrating my last year of school parenting, and setting intentions for 2025.
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What's been the highlight of your year? Who's been the person of your year? What's been the best thing? What do you not want? What are you not taking into next year with you?
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The 9th to the 15th of December is what I call The Before Before. This is the week to get organised before the real Christmas rush hits. This week is full of hope.
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What are you not providing for yourself? What is the thing that you need that you've been avoiding? Find out what you need and go get it done.
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Exciting trip to Fiji, reflecting on a busy year and the chaotic energy of the holiday season.
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Everything you see is not as it seems. Everything you look at doesn’t show you the chaos behind it. Don't worry about the chaos.
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In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices. We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.
The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz
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The last week of November has to be dedicated to the Christmas planning because once December starts, you're fucked.
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Life loves a vacuum, so when you end something, you create space for new opportunities. You open the door for new beginnings.
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This year is getting crazy. If I was running a marathon, I think we're in the last sprint. It's nearly December. We're really at the pointy end.
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Everything we do has hard times and amazing times, and we need to acknowledge when things are hard. What is hard for you right now? What’s the challenge you want taken off you?
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I'm not really into work life balance. I am into work life integration.
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If you can take the time to consider the other person's ideas and expectations, I think it makes you more well-rounded. It's something I think we should remind each other of all the time.
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I'm going to force myself to have some slow starts and some early finishes. That's what I like to do when I've got space.
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Sometimes it's really hard to not agree. Just get those words out. If I can get more people to speak up before I die, I'll be happy.
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What does November hold for you? What do you need to lock in now? It's time to start planning around Christmas and the rest of the year.
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We've all got stories, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.
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