Afleveringen
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If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork!
If you loved todays episode, share it with your business friend & don't forget to subscribe for more!
https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout.
Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder.
From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results.
If you enjoyed todays episode, don't forget to like, comment and subscribe! & even better- share this episode with your bestie!
Follow us at: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
Zijn er afleveringen die ontbreken?
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If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in.
Spoiler alert: It’s not about endless cardio or restrictive dieting!If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love!
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.comYou can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed.
No guilt, no waiting for Monday, let’s get back in the game today!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you have to decide—are you making the right move or setting yourself up for disaster.
This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive.You can find Gemma here: https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
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We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all.
We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching you love.
If you’re ready to build the body or business of your dreams while staying true to YOU, this season is for you.Hit play, and let’s get into it!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support!
You can find Gemma here:https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
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In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!
Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here:
https://www.instagram.com/thekatemorris/
ttps://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least.
Plus, house renovations are in full swing & we’re dreaming big for 2025.
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.comYou can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
In this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first.
If you enjoyed today's episode, please rate this podcast 5 stars, share and tag us on social media, and tell your besties about us!
You can find Kaitlyn here:
https://www.instagram.com/kaitlynmenere
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/www.katemorriscoaching.com
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In this episode, we’re joined by Rochene Hawley, a seasoned business mentor and former gym owner who’s no stranger to the challenges of standing out in a crowded industry. Rochene opens up about her journey from building a thriving gym to mentoring entrepreneurs, sharing her insights on what it really takes to grow teams and create a standout brand. We dive into the obstacles of being misunderstood, the importance of staying true to your values, and how integrity can be a powerful differentiator in business.
If you enjoyed today's episode don't forget to rate this podcast 5 stars, share it across socials and tell your besties about us!
You can find Rochene HERE:
https://www.instagram.com/rochenehawley
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
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Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
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Let's catch up!
Investment properties, Bali holidays & so much more!
If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie!You can find Kate here:
https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/
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This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with PCOS or endometriosis or just want to learn more about women’s health, this episode was made for you! You can find Dr Chandrika HERE: https://www.instagram.com/drchandrikaparmar/ https://www.instagram.com/geneamelbournecity/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
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There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
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Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
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Welcome to 'What Would You Do'?
A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!
If you enjoyed todays episode and want to write in, please dm us on instagram!You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
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If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
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Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
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