Afleveringen
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A bite-sized boost to your day!
How did Daina built a $200M company from nothing? By starting BEFORE she was ready.
I had no idea what I was getting into, but I did it anyway.- Daina Trout, Founder, Health-Ade Kombucha
🎧 GET THE FULL EPISODE: 278: Daina Trout
📝 SHOW NOTES: www.onairella.com/post/278-daina-trout
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!
Timestamps:
[00:03:01] What is colostrum?
[00:05:10] Bovine colostrum benefits for adults
[00:08:14] Colostrum benefits for women
[00:12:21] We need more fiber
[00:15:12] Fiber's role in estrogen clearance
[00:18:12] Specific high-fiber food sources
[00:21:44] Overnight chia pudding recipe
📝 Show notes: www.onairella.com/post/367-fiber-colostrum
🛍️ Get myGloh colostrum
🎧 Related episodes:
▶️ 320: "Amino Acids for Perimenopause"
▶️ 242: "Healthy Belly, Healthy Gut"
🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code -
Zijn er afleveringen die ontbreken?
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BONUS! Preview Ella's new podcast, The Other Side of Success
Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.
This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue.
Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth.
🎧 Open the new show in Apple
🎧 Open the new show in Spotify
🌐 www.othersideofsuccess.com
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
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A bite-sized boost to your day!
Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss.
I would rather die trying than give up. - Sue Guerrieri🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy
📝 SHOW NOTES: 223: Transforming Tragedy to Triumph
🌟 Guest: @sue.guerrieri
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."
Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.
🌟 Guest: @jordinwiggins
📝 Show notes: www.onairella.com/post/364-the-pleasure-problem
🎧 Related episodes:
▶️ 324: "Tune in to Pleasure"
▶️ 308: "Low Sex Drive - The Desire Fix"
▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause
📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use... -
A bite-sized boost to your day!
Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!
🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids
🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA]
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
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**00:02:08 - QUES 1: Walking vs. Running for Fitness**
00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn
00:10:16 - How to Walk to Mimic Running Benefits
**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**
00:18:58 - Timing Recommendations & Conflicting Supplements
00:19:18 - Supplements to Take in the Morning vs at Night
**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**00:24:08 - Different Households, Different Rules
00:26:29 - Practical Tips for Healthy Eating
00:28:37 - Letting Kids Make Their Own Choices
00:30:12 - Connecting Food to Goals
00:34:57 - Playing the Long Game in Parenting
📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss
🎧 Related episodes:
▶️ 348: "The Calcium Myth"
▶️ 293: "Surprise Benefits of Walking"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
A bite-sized boost to your day!
"While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson
Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.
🎧 FULL EPISODE: www.onairella.com/219
📺 WATCH on YouTube: https://bit.ly/3SXu0xW
🌟 CONNECT with Shanta: @thehomegirltherapist
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:
00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmd
Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love
-
⚡️ A bite-sized boost to your day!
From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:
Fitness vs. Movement...Control vs. JoyWhy we should practice the art of being uncomfortableTaking small steps to build a confident relationship with uncertainty📺 Watch on YouTube: https://youtu.be/z25Uu5ar5
🌟 Connect with Nicole: @nicolewhitingcoaching
🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
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{this episode contains mature themes; listen with care}
"Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. "Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia.
In this episode:
What is Ayahuasca?Is Ayahuasca safe?Is Ayahuasca a drug?Does Ayahuasca help with anxiety and depression?Can Ayahuasca help with physical issues? trauma healing?Ayahuasca retreats - what to expectCommon fears about AyahuascaThe critical factors to look for in a safe ayahuasca experienceConnect with Sam/LaWayra: www.lawayra.com
Show notes: www.onairella.com/post/358-ayahuasca-for-healing
Related episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
⚡️A bite-sized boost to your feed!
Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus:
What makes non-stick cookware toxic? (PFAs/PFOAs)How does it affect people and household petsWhat kind of cookware is safe?No choice? How to use non-stick more safely📝 SHOW NOTES: www.onairella.com/non-stick
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
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There is hope on the other side of migraines!
By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:
What exactly is a migraine?Why are migraines more common in women?What triggers migraines most often?Impact of contraceptives on migrainesImpact of foods, caffeine and alcohol on migrainesIs exercise a help or a hindrance for migraines?How do you manage migraines effectively?Connect with Diane Ducarme:
Take Diane's Free AssessmentGet the Migraine App on AppleShow notes: https://www.onairella.com/post/356-the-root-causes-of-migraines
💙 Send this episode to someone who needs it!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
⚡️ A bite-sized boost to your feed!
Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage.
Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extreme dieting and excessive exercise can backfire, increasing cortisol levels and storing fat as a protective mechanism. Knowledge is power! Tune in and learn.
📺 WATCH on YouTube: https://youtu.be/YMWcY75Nwgw
🌟 CONNECT with Sara Banta: acceleratedhealthproducts.com
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right...
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!
CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!
SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....
YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.
SHOW NOTES! www.onairella.com/post/354-creatine-for-women
Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! -
⚡️ A bite-sized boost to your day!
How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns.
📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI
🌟 CONNECT with Toni: tonipowell.com
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.
" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."
"Who are you now? That is it. That is the only you that matters."
00:00:36 - The Myth of 'Future You'
00:01:52 - Practical Tips for Creating Your Best Life
00:03:39 - Ditching the All or Nothing Mentality
00:05:03 - Celebrating Small Wins
00:05:55 - Finding an Accountability Buddy
00:06:37 - Using the 'Future Self' Technique
00:07:41 - Automating Important Tasks
00:09:19 - Breaking Auto-Pilot Habits
00:10:33 - Elite-Level Decision Making
00:11:15 - Applying Principles to Your Life
Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code -
[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.
💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life.
[00:02:10] The '12-week year' thesis
[00:04:28] Future Self myth
[00:08:22] Immediate gratification vs long-term thinking
[00:13:32] Emotional vs. logical brain
[00:15:33] Accountability coaching offer
[00:21:26] Creating immediate rewards for better choices
[00:24:14] Motivation and reward strategies
[00:28:49] 'Future you,' the mythical superhero
Show notes: https://www.onairella.com/post/352-create-your-best-life
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}
Reversing tooth decay naturallyTeeth whitening and enamel transparencyHarmful chemicals in conventional toothpasteDo we need to ditch fluoride? READ THIS and decide for yourselfSalt and baking soda rinsesEssential oils and oil pullingShop Living Libations: LivingLibations.com
Show notes: www.onairella.com/post/351-holistic-oral-health
Related episodes:
068: Holistic skincare - erase scars, stretch marks, acne naturally329: Enhance longevity through oral health-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use... -
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack
In this episode:
The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for.Connect with Michelle Pollack: @michelleepollack
Show notes: www.onairella.com/post/350-redefine-success
Related episodes:
315: "What Women can learn from Men"266: Emotions and Aligned Decision Making----------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! - Laat meer zien
