Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3543:
Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the heartbreak of his music career not unfolding as he had hoped, he embraces the experience with no regrets, emphasizing that the greatest risk is not trying at all. His story serves as a powerful reminder that while chasing dreams can lead to disappointment, it can also lead to growth, resilience, and a life well-lived.
Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/12/08/on-giving-birth-and-pursuing-dreams/
Quotes to ponder:
"My personal opinion is that if there is a 'goal' to aspire to for this bizarre situation we find ourselves in called a human life, it might be to minimize regret."
"Yes, pursuing your dreams is risky business, and could very well lead to heartache. But what about the heartache of being on your deathbed and realizing you never even tried?"
"Giving birth to a literal child, a piece of art, or a new version of yourself is an act of courage."
Episode references:
The Top Five Regrets of the Dying: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3542:
Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment.
Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life
Quotes to ponder:
"The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release."
"The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don’t want so you can spend more time doing what’s fulfilling for you."
"Make space in your life for the inevitable arrival of what you want."
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Zijn er afleveringen die ontbreken?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3541:
You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in perspective transformed her life. True beauty and happiness come from within, and by letting go of unrealistic ideals, we can embrace the fact that we are already enough.
Read along with the original article(s) here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/
Quotes to ponder:
“You alone are enough. You have nothing to prove to anybody.”
“I am not my weight, or my jean size, or even my yoga practice. I am enough. I am me.”
“We have been brainwashed to strive for perfection. All this striving makes us miserable.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3540:
True productivity doesn’t come from perfectionism, it comes from being willing to make mistakes. Laura Stack explores five powerful reasons why mistakes can lead to unexpected discoveries, unlock creativity, and fuel personal and professional growth. By embracing imperfection, you’ll unlock more potential than any perfectionist ever could.
Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/12/give-perfectionism-its-walking-papers-five-reasons-you-should-be-willing-to-make-mistakes/
Quotes to ponder:
"A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing."
"Mistakes close off dead ends. Just because you’ve made a mistake doesn’t mean you’ve failed."
"Take chances, make mistakes, get messy!"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3539:
Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and distractions, to focus on what truly matters. By simplifying and being intentional with resources like time, money, and energy, you gain clarity, freedom, and purpose. Cutting excess isn’t about deprivation; it’s about making space for what brings the most value and joy.
Read along with the original article(s) here: https://mnmlist.com/lean
Quotes to ponder:
"Cutting back to only what’s essential means you have less weight, less baggage, less burden."
"Lean means having just enough, and no more."
"When you go lean, you free yourself. You gain space, time, clarity, energy, and focus."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3538:
Achieving big goals isn’t just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals
Quotes to ponder:
"Goals without reflection are like maps without a compass, directionless and ineffective."
"Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement."
"Reflection is the missing element that turns blind ambition into strategic success."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3537:
Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations, injuries, and work stress aren’t exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances.
Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/
Quotes to ponder:
"This is so weird! My life is never like this! Actually, it’s always been like this, and it will always be like this. You just never noticed."
"You will only get to your destination in a timely manner if you understand how to downshift."
"Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3536:
Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your schedule, prioritize tasks, and make space for what truly matters, whether it’s work, self-care, or family time. With a little preparation, you can start each week feeling calm, confident, and ready to take on whatever comes your way.
Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-plan-for-the-week-ahead/
Quotes to ponder:
"For every minute spent in organising, an hour is earned."
"Planning isn’t just about work, it’s also about making space for things that nourish you."
"Taking just 20–30 minutes to plan the week ahead can make a massive difference in how smoothly everything flows."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3535:
Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow of life, staying present, and allowing things to unfold organically, success and fulfillment often come more effortlessly. Her insights encourage a shift from forceful striving to a more intuitive and aligned approach.
Read along with the original article(s) here: https://shanaolmstead.com/2019/11/25/dont-push-it-too-hard/
Quotes to ponder:
"Sometimes when we push too hard for what we think we want, we end up creating more resistance to it."
"When we are in the moment, enjoying ourselves, and fully present, we are open to what is meant for us."
"The universe always has our back, and when we let go of trying to force things, we allow the magic to happen."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3534:
Homo sapiens outlasted other human species not just because of bigger brains, but due to our unique ability for complex planning, a skill that also explains why we procrastinate. Cal Newport argues that procrastination isn’t a character flaw but an evolutionary response to weak or vague plans. Instead of forcing ourselves to push through, we should see procrastination as a cue to refine our approach, ensuring our strategies, whether for studying, work, or personal goals, are truly effective.
Read along with the original article(s) here: https://calnewport.com/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop/
Quotes to ponder:
“The most obvious answer [to the question of Homo sapiens’ survival] is that we had bigger brains. But it turns out that what matters is not overall brain size but the areas where the brain is larger - one of the crucial elements of Homo sapiens’ adaptations is - complex planning.”
“What I’m arguing is that the complex planning component of your brain evaluates this plan as it has evolved to do and then rejects it as not sound.”
“Procrastination is not your enemy. It is instead a constructive source of criticism, a voice from our paleolithic past telling us that although it likes our goals, we need to put a little bit more thought into how we’re going to get there.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3533:
Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you.
Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/
Quotes to ponder:
"Gratitude rewards generosity and maintains the cycle of healthy social behaviour."
"When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can’t see it."
"Saying thanks gets easier with practice so a great way to start is to look for the opportunity."
Episode references:
Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3532:
A life well-lived isn’t about achieving every childhood dream, it’s about evolving into who we’re meant to be. Dr. Kelly Flanagan reflects on how his plans have changed over the decades, revealing that failure is often grace in disguise. By embracing who we truly are rather than who we thought we should be, we create a life that’s both authentic and fulfilling.
Read along with the original article(s) here: https://drkellyflanagan.com/the-grace-of-failure-or-how-to-avoid-a-midlife-crisis/
Quotes to ponder:
"It’s easy to plan a Hollywood life, but it takes some growing up and a lot of self-acceptance to gladly choose a life that is a little more ordinary."
"Growing up isn’t about getting what we want; it’s about giving in to the best parts of who we are."
"A true self is a constantly emerging self. A good life is an always evolving life."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3531:
Minimalism isn’t about having less, it’s about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your life and focus on what brings you joy.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips/
Quotes to ponder:
"It’s a marathon and not a sprint, but start today. Find one thing as soon as you finish reading this article."
"As we learn to disconnect our own sense of self from the things we own, it empowers us to consume less and live more."
"There’s no magic pill, no weird body-wrap, injection or steam treatment that can get it done. There’s only real work and enduring satisfaction from the process and results."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3530:
Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovation, deepens relationships, and opens unexpected opportunities. By embracing a curious mindset, you can break free from routine thinking and unlock new possibilities in every area of life.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/curiosity-one-thing-really-need/
Quotes to ponder:
"Curiosity leads to ideas. Ideas lead to doing something. Doing something leads to failure, which leads to resilience, which leads to success."
"When you are curious, you are never bored. You are never stuck. You are never out of options."
"Curiosity is about uncovering possibilities and seeing connections where others see none."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3529:
Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-health
Quotes to ponder:
"Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out."
"Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm."
"We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3528:
A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By recognizing these distinctions, you can break free from harmful conditioning, embrace vulnerability, and start prioritizing yourself without guilt.
Read along with the original article(s) here: https://drmargaretrutherford.com/whats-the-difference-between-being-selfish-and-being-self-aware/
Quotes to ponder:
"You keep in mind your own needs or wants, and treat them with as much consideration as you treat the wants and needs of others."
"You’re giving yourself the message that you’re important, a message that maybe you never or rarely received."
"It may feel awkward at first to do things like this for yourself, but it’s so worth it. Because you’re worth it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3527:
Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey.
Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/
Quotes to ponder:
"Running a marathon is an accomplishment reached only by traveling a long road of discipline."
"In life, just like in a marathon, some miles are easier than others but every mile must be run."
"The most important step in any journey is the next one."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3526:
Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking decisive action, setbacks can become stepping stones to success. Learn how to stay focused, adaptable, and motivated even in the toughest times.
Read along with the original article(s) here: https://www.briantracy.com/blog/general/hard-times-overcoming-adversity/
Quotes to ponder:
"Your ability to confront, deal with, and overcome your problems is the key to happiness and success."
"The true measure of character is not what happens to you, but how you respond to what happens to you."
"Successful people look for the opportunity in every setback."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3525:
Curiosity, creativity, resilience, patience, and self-reliance, these five core skills shape a fulfilling, purpose-driven life. Angel Chernoff explains how embracing these qualities helps us adapt, grow, and take control of our own paths. When we cultivate these skills, we unlock our potential and navigate life’s challenges with confidence and clarity.
Read along with the original article(s) here: https://www.marcandangel.com/2013/05/02/5-core-skills-your-life-depends-on/
Quotes to ponder:
"Curiosity, after all, is the foundation of lifelong growth. It allows us to retain a beginner’s mind even as our wisdom expands."
"Ultimately, the two hardest tests on the road to personal growth are the patience to wait for what you want and the courage not to be disappointed when it doesn’t arrive as soon as you had expected."
"Self-reliance is the most important of all life skills, because without it you can’t practice any other life skill consistently."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3524:
Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and focusing on progress over perfection, we can cultivate a more fulfilling and balanced life. Letting go of unrealistic standards allows for greater creativity, self-compassion, and genuine personal growth.
Read along with the original article(s) here: https://nosidebar.com/perfection/
Quotes to ponder:
"Perfectionism is a relentless taskmaster, always demanding more but never offering satisfaction."
"When we stop chasing perfection, we open ourselves to joy, creativity, and meaningful progress."
"True fulfillment comes not from flawlessness, but from embracing the beautifully imperfect journey of life."
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