Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3530:
Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovation, deepens relationships, and opens unexpected opportunities. By embracing a curious mindset, you can break free from routine thinking and unlock new possibilities in every area of life.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/curiosity-one-thing-really-need/
Quotes to ponder:
"Curiosity leads to ideas. Ideas lead to doing something. Doing something leads to failure, which leads to resilience, which leads to success."
"When you are curious, you are never bored. You are never stuck. You are never out of options."
"Curiosity is about uncovering possibilities and seeing connections where others see none."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3529:
Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-health
Quotes to ponder:
"Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out."
"Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm."
"We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that."
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Zijn er afleveringen die ontbreken?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3528:
A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By recognizing these distinctions, you can break free from harmful conditioning, embrace vulnerability, and start prioritizing yourself without guilt.
Read along with the original article(s) here: https://drmargaretrutherford.com/whats-the-difference-between-being-selfish-and-being-self-aware/
Quotes to ponder:
"You keep in mind your own needs or wants, and treat them with as much consideration as you treat the wants and needs of others."
"You’re giving yourself the message that you’re important, a message that maybe you never or rarely received."
"It may feel awkward at first to do things like this for yourself, but it’s so worth it. Because you’re worth it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3527:
Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey.
Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/
Quotes to ponder:
"Running a marathon is an accomplishment reached only by traveling a long road of discipline."
"In life, just like in a marathon, some miles are easier than others but every mile must be run."
"The most important step in any journey is the next one."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3526:
Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking decisive action, setbacks can become stepping stones to success. Learn how to stay focused, adaptable, and motivated even in the toughest times.
Read along with the original article(s) here: https://www.briantracy.com/blog/general/hard-times-overcoming-adversity/
Quotes to ponder:
"Your ability to confront, deal with, and overcome your problems is the key to happiness and success."
"The true measure of character is not what happens to you, but how you respond to what happens to you."
"Successful people look for the opportunity in every setback."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3525:
Curiosity, creativity, resilience, patience, and self-reliance, these five core skills shape a fulfilling, purpose-driven life. Angel Chernoff explains how embracing these qualities helps us adapt, grow, and take control of our own paths. When we cultivate these skills, we unlock our potential and navigate life’s challenges with confidence and clarity.
Read along with the original article(s) here: https://www.marcandangel.com/2013/05/02/5-core-skills-your-life-depends-on/
Quotes to ponder:
"Curiosity, after all, is the foundation of lifelong growth. It allows us to retain a beginner’s mind even as our wisdom expands."
"Ultimately, the two hardest tests on the road to personal growth are the patience to wait for what you want and the courage not to be disappointed when it doesn’t arrive as soon as you had expected."
"Self-reliance is the most important of all life skills, because without it you can’t practice any other life skill consistently."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3524:
Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and focusing on progress over perfection, we can cultivate a more fulfilling and balanced life. Letting go of unrealistic standards allows for greater creativity, self-compassion, and genuine personal growth.
Read along with the original article(s) here: https://nosidebar.com/perfection/
Quotes to ponder:
"Perfectionism is a relentless taskmaster, always demanding more but never offering satisfaction."
"When we stop chasing perfection, we open ourselves to joy, creativity, and meaningful progress."
"True fulfillment comes not from flawlessness, but from embracing the beautifully imperfect journey of life."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3523:
Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, decluttering possessions, streamlining his businesses, and prioritizing space over busyness, he created room for what truly mattered. His journey is a reminder that taking control of your life starts with courageous choices and that sometimes, less really is more.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside
Quotes to ponder:
"We all have two lives. The second one starts when we realize that we only have one."
"It’s okay if today you feel like a bystander in your own life, with someone else setting the agenda. What’s not okay is if you never retake control of your circumstances."
"So be courageous, because no one is going to grant you permission to live boldly."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3522:
Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrington explores how we often ignore pivotal moments, our own “inciting incidents” that could redefine our lives. By facing discomfort and reevaluating our path, we can begin aligning our outside world with the passions and purpose that live within us.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside
Quotes to ponder:
"It’s said that art imitates life, but real life is, of course, far different. And messier."
"Because we fight so hard to maintain our Outside shell, we miss the moments, the inciting incidents, in our lives that call us to change."
"I achieved success (at least my notion of it at the time), but hated the means by which I acquired it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3521:
Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distractions of social media. Charlie Brown argues that the key to breaking this cycle lies in embracing profound boredom, a deeper state of reflection that can lead to meaningful life changes. By stepping outside, engaging with the world, and allowing boredom to transform into creativity and purpose, we can escape the lure of mindless spending and build a more fulfilling life.
Read along with the original article(s) here: https://themakingofamillionaire.com/you-spend-money-because-youre-bored-26d8fa1be4af
Quotes to ponder:
"We are very, very good at stemming boredom with spending money."
"Shopping through boredom is about as far from a win-win situation as you can get. It’s expensive, you’ll probably regret it, and it’s not a long-term solution to your boredom."
"Stepping outside your house has two major boredom-blocking benefits. One, it stems superficial boredom in an easy, cheap way. Two, it’s well-documented that walking does things to your brain that nothing else can."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3520:
If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use the quiet moments before sleep to reflect, reset, and set intentions for the next day. Whether you’re a night owl or simply in a season of life where mornings aren’t realistic, embracing a mindful evening routine could be the key to better rest and a more fulfilling life.
Read along with the original article(s) here: https://ericalayne.co/failing-at-your-morning-routine/
Quotes to ponder:
"It was more frustrating to HOPE for time to myself and then be disappointed than to just…keep sleeping and get up when they did."
"If mornings aren’t working, maybe nights can."
"You’re not broken, you’re just you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3519:
Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" success, happiness, or wealth. Instead, he argues that results come from consistent action, adaptability, and self-awareness. By shifting focus from entitlement to execution, anyone can build the life they want.
Read along with the original article(s) here: https://tynan.com/deserve/
Quotes to ponder:
"You don’t deserve anything. You earn things or you don’t."
"If you focus on what you deserve, you take your attention away from what you must do to get it."
"You can’t expect the world to change to accommodate what you think you should have."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3518:
Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the future is uncertain. Ryan Frederick explores how embracing change with curiosity, rather than resistance, can open doors to new opportunities, deeper self-discovery, and a more intentional way of living. Whether navigating a career shift, a move, or a new life stage, the key is to rethink your place, physically and mentally, and shape your next chapter with purpose.
Read along with the original article(s) here: https://www.here.life/blog/life-is-in-the-transitions
Quotes to ponder:
"Transitions, whether anticipated or unexpected, hold a particular kind of tension. They mark the space between what was and what will be, a threshold where the past lingers and the future hesitates."
"It is natural to think of life as a series of destinations. But more often than not, we exist in motion, in the liminal spaces where things are neither fully formed nor fully undone."
"Landing in the perfect place may be unrealistic (perfect places don’t exist, anyway, and if they do, it is not for very long). It may be better to focus on finding the ‘right-ish’ place."
Episode references:
Somehow: Thoughts on Love: https://www.amazon.com/Somehow-Thoughts-Love-Anne-Lamott/dp/0593714415
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3517:
Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges from everyday moments of clarity when we see familiar struggles in a new light and act accordingly. Progress happens not by force but by cultivating awareness and responding differently to the same old challenges.
Read along with the original article(s) here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/
Quotes to ponder:
"Breakthroughs happen when something shifts in the way we see a problem, and we start responding to it differently."
"When something isn't working, our impulse is to push harder in the same direction, instead of stepping back and reconsidering the approach itself."
"The kind of insight that leads to real breakthroughs is usually subtle and unspectacular, but it makes a world of difference in how we move forward."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3516:
Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The real obstacle isn’t a lack of passion but fear, expectations, and misplaced priorities. Instead of endlessly searching, start doing what excites you, even if it doesn’t seem practical at first.
Read along with the original article(s) here: https://markmanson.net/screw-finding-your-passion
Quotes to ponder:
“If you have to look for what you’re passionate about, then you’re probably not passionate about it at all.”
“The problem isn’t passion. It’s never passion. It’s priorities.”
“A child does not walk onto a playground and say to herself, ‘How do I find fun?’ She just goes and has fun.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3515:
Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it’s an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn’t just about tidying up; it’s about clearing mental space and aligning your environment with the life you want.
Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/
Quotes to ponder:
“It’s time to get off this merry-go-round because, frankly, it’s anything but merry.”
“Out of sight is not out of mind with clutter. It’s always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.”
“Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3514:
Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity.
Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/
Quotes to ponder:
"You are what you consume, and consuming junk makes you feel like junk."
"Too much information can actually make us less informed by overwhelming our ability to process and retain what matters."
"If you don’t make time to think, you’ll always be reacting instead of reflecting."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3513:
Leo Babauta explores the ways we create our own misery and how we can break free from it. By clinging to expectations, resisting discomfort, and dwelling on negative narratives, we amplify our suffering. Shifting our mindset, accepting reality, embracing uncertainty, and practicing gratitude can help us cultivate peace and joy instead.
Read along with the original article(s) here: https://zenhabits.net/misery/
Quotes to ponder:
"We create our own misery by wishing things were different, by fearing what might come, by clinging to expectations."
"The truth is, reality is just as it is. Wishing it were different doesn’t help us, it only makes us unhappy."
"Gratitude changes everything when we appreciate what’s in front of us, we no longer need things to be different."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3512:
Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential.
Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/
Quotes to ponder:
"You may not like where you’ve ended up, but this is the life you’ve currently designed for yourself."
"Your lifestyle is the sum of your habits and your decisions."
"Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you’ve always wanted."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3511:
Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you’re feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive.
Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work
Quotes to ponder:
"By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe."
"You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day."
"Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being."
Episode references:
Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555
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