Afleveringen
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Have you felt the excitement (and terror!) that comes along with pursuing your passion? If you have, you’ll love this episode featuring Bryan Pangilinan, composer, artist, singer, producer, CEO, husband and bird dad. In this episode, Bryan shares his journey of outgrowing the grind and pursuing his passion for music, leading to the creation of the musical Larry the Musical: An American Journey about Filipino American labor leader Larry Itliong.
🌱 In this episode, you’ll learn:
About a pivotal, permission-giving conversation Bryan and I had in a pool in Las Vegas five years ago.
How different parts of Bryan’s identity as a gay, cisgender, Filipino American male from an immigrant family inform his life and work.
Different steps along Bryan’s career journey - from moving to San Francisco in the late 90s to serve the Filipino American community during the HIV and AIDS epidemic to his 25+ years of experience as a professional fundraiser.
How performing in a play highlighted the dissonance between how things looked on the outside and how they felt on the inside for Bryan.
How overcoming shame and guilt is often a large part of outgrowing the grind.
What composing and producing a full-length musical with a 100% Filipino American creative time, cast, and crew that reached 8,000+ people in 23 sold out shows has been like for Bryan and his team.
The vivid challenge of the Larry the Musical creative team choosing to continue to pursue their passion amidst steep upfront payroll and production costs and uncertainty.
How this experience has taught Bryan and his creative team the importance of dreaming big and how “a dream is not impossible.”
How Bryan continues to give himself permission on a regular basis.
A little bit about the musical that Bryan’s creating now.
The “intoxicating, calming, and joyful” national flower of the Philippines that brings Bryan back to growing up in San Diego.
Your reflection questions: 1) What percentage of your life (your time, energy, and attention) goes towards what matters most to you? 2) How can you infuse more of what matters most into your life?
🌱 Seeds planted in this episode:
Visit Bryan’s website.
Connect with Bryan on Instagram here (@composerbryan or @larrythemusical).
Learn more about Larry the Musical here and donate to keep the story going here.
🫘🌱🌿🌷
Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?
Book a complimentary, no-strings-attached chemistry session with me here.
Visit my website: https://www.stacyrayekellogg.com/
Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/
🫘🌱🌿🌷
Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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Today’s episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and community!
🌱 In this episode, you’ll learn:
Kellita’s perspective on “the grind” and its systemic nature.
How the grind had its grips on her even as a little kid with a worry list.
How change requires feeling, which requires more time and space.
How our feelings are our most current data and information in our lives.
What sensations Kellita notices in her body when she’s excited about something.
The offering Kellita allowed herself to change her mind about.
Kellita’s journey towards dance and her shift in focus from her weaknesses to her joy.
How joy and pleasure is a practice and can be easier to practice when in community with others.
Kellita’s “gateway drug” that led her to a career in creative and healing arts.
Why Kellita believes in prioritizing relationality over instrumentality like production and output leads to a more fulfilling and sustainable creative practice.
Stacy shares her experience of dancing in San Francisco’s Carnaval parade last year and how the joy and connection far outweighed her initial fears and doubts.
What orchids and highly sensitive people have in common.
Your reflection questions: 1) Where do you notice feeling joyful? 2) What does it feel like in your body? 3) How can you infuse more of that into your life?
🌱 Seeds planted in this episode:
Visit Kellita’s website here.
Learn more about dancing in this year's San Francisco Carnaval Parade with Kellita and the Hot Pink Feathers dance troupe.Find out what your Showgirl Archetype is by taking this quiz.
Join Kellita’s watch party intro events on Thursday, March 21st: register for her “From the Inside Out” documentary watch party or her TEDx watch party (or both!)
Connect with Kellita on Instagram here (@kellitatheshowgirlshaman).
Watch Kellita’s TEDx or her short documentary.
Read my blog about getting ready to dance with Kellita in the San Francisco Carnaval parade last year!
Read my blog about how dancing in the parade honored my value of delight.
🫘🌱🌿🌷
Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?
Book a complimentary, no-strings-attached chemistry session with me here.
Visit my website: https://www.stacyrayekellogg.com/
Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/
🫘🌱🌿🌷
Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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Zijn er afleveringen die ontbreken?
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In today’s episode, you’ll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If you’re an entrepreneur who’s been longing for a more simple, creative, and joyful approach to cash flow, then this episode is for you.
🌱 In this episode, you’ll learn:
How a cold piece of pizza at Amber’s cubicle desk was a moment of clarity.
About how a life-altering bike accident completely shifted Amber’s perspective on gratitude.
What twists and turns Amber’s career took before she started leading the Profit for Joy movement.
How Amber went from floundering after leaving her corporate finance job to being part of a community of entrepreneurs in Bali.
Amber’s unique approach to money that doesn’t ignore our behaviors or emotions [that we all wish would’ve been taught in school!]
The inspirational phrase that was written on a card Amber carried with her everywhere the first five years of her business.
What I learned from Amber’s Profit for Keeps approach and how it’s positively impacted both my life and business.
Amber’s approach to giving and service that also includes you as the owner of the business, not just your clients and the causes you care about.
How to create financial goals that incorporate you, your business, and your big dreams.
How profit for joy is about fulfilling our own desires AND putting money in the places where we want to see impact.
How becoming more empowered around your finances can be creative and joyful!
How being a 7th generation New Mexican influences which trees and flowers Amber most loves.
Your reflection question: What would be possible if you proceeded as if success was inevitable?
🌱 Seeds planted in this episode:
Join Amber’s upcoming live [and free!] Masterclass “5 Key Strategies to Permanent Profitability” here on September 12th, 14th or 16th. In this masterclass, you’ll lay the roadmap to a profitable and sustainable business while uncovering how to start healing your relationship with money.
Connect with Amber on Facebook.🫘🌱🌿🌷
Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?
Book a complimentary, no-strings-attached chemistry session with me here.
Visit my website: https://www.stacyrayekellogg.com/
Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/
🫘🌱🌿🌷
Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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I'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into the grind, especially when we’re looking for answers outside of ourselves.
🌱 In this episode, you’ll learn:
The story of how I first met Seema and what an honor and delight it is to co-create with her.
What household object the texture of “the grind” reminds Seema of.
How Seema’s rigid writing regimen got her more words on the page but missed the heart and soul.
The messages we receive about productivity and action that can get especially loud when we create something new.
How Seema shifted her approach to bring more of herself and her unique taste into her writing.
The beautiful way Seema engages her senses and self-trust when she writes.
How trusting ourselves is an important part of taking our power back, and how it’s a nonlinear process.
What external forces make it easy for us to hand our power over to someone else and not trust ourselves.
How Seema sees the moments we realize we’re in the grind as an invitation.
How sharing your truth and connecting with others is an antidote to the sneakiness of the grind that wears us down.
About our upcoming women’s circle where we’ll help you explore and befriend your inner good girl / people pleaser.
The two herbs from Seema’s garden that transform her week.
Reflection question: Bring to your heart or mind the thing that you're creating right now. How can you bring more of you [and your own unique flavor] into it?
🌱 Seeds planted in this episode:
Reach out to Seema here. You can also find her on Instagram, Substack, or LinkedIn.
Learn about and join our women’s circle (co-led by Seema and me!) on September 10th: Befriend You Inner Girl.
Learn more about our Justice Equity Diversity and Inclusion (JEDI) Leadership programs at The Roundtable Institute. Does your company need this too? Email me.
🫘🌱🌿🌷
Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?
Book a complimentary, no-strings-attached chemistry session with me here.
Visit my website: https://www.stacyrayekellogg.com/
Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/
🫘🌱🌿🌷
Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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What if feeling like a “failure” is just a natural part of growth?
It’s been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where I’ve been, what I’ve learned, and where I’m going.
🌱 In this episode, you’ll learn:
The three things I’ve learned about growth in the last six months: 1) You can’t rush growth; 2) Growth is both seen and unseen; and 3) Everything that grows has different growing conditions and a different pace of growth
What I was making “lack of growth” in 2022 mean for me personally and professionally
Why I took a 6+ month long “holiday break” from this podcast
How creativity calls forward our courage and invites us to break some rules
The impact that unshaming has had on me + my life + my work
About my co-creative collaboration with Seema Sodha and what we’re planting and tending to that we’ll share with you!
My realization about how much I love and missed in person connection
How I went for exactly what I wanted to celebrate my 40th birthday
An update about my current Outgrow the Grind Women’s Circle
What I’ve been dreaming of offering you is finally going to happen this Fall! And spoiler alert, it’s in person!!
🌱 Seeds planted in this episode:
Kris Zarnoch is my amazing podcast producer, editor and creative director
Join my mailing list
Galway Kinnell’s poem, Saint Francis and the Sow
More about UnShaming with David Bedrick
Meet Seema Sodha, Priestess, Writer, Heart Centered and Inclusive Leadership Coach and JEDI Facilitator
Learn more about our Justice Equity Diversity and Inclusion Leadership programs at The Roundtable Institute
Danielle LaPorte’s Heart Centered Leadership Program
Join my Ease + Enchantment Retreat interest list
Are you feeling more burned out than lit up? Join my “Venture into Your Values” workshop on Sunday, June 11th and it’s $37. You’ll get 20% off if you bring a friend with the discount code BRINGABUDDY.
🫘🌱🌿🌷
Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?
Book a complimentary, no-strings-attached chemistry session with me here.
Visit my website: https://www.stacyrayekellogg.com/
Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/
🫘🌱🌿🌷
Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom.
🌱 In this episode, you’ll learn:
What inanimate object I felt “jealous” of because of its carefree lightness What’s recently contributed to this feeling of heaviness for me What Amelia and Emily Nagoski call ‘The Human Giver Syndrome’ in their book Burnout: The Secret to Unlocking the Stress Cycle How the holidays can add extra pressure on top of what we’re feeling What can help us take better care of ourselves during the winter holiday season. The seven different types of rest from Dr. Saundra Dalton Smith’s Ted Talk (The real reason why we are tired and what to do about it). All about Lighten to Liberate, our upcoming women’s circles, where we’ll talk about how to shift from exhausted to energized by practicing the art of self-compassion A beautiful poem by Mary Oliver called The Journey🌱 Seeds planted in this episode:
Join the waitlist for the upcoming Lighten to Liberate women’s circles I’m co-facilitating with Leadership Coach and Heart Centered Facilitator Seema Sodha on November 27 and December 1, 2022.🫘🌱🌿🌷
Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!
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We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body.
🌱 In this episode, you’ll learn:
About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind. How looking to external sources for “the rules” created more stress and burnout. What the grind felt like. A reminder that outgrowing the grind is a journey and not a destination. How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself more. How permission won’t come from someone else (as much as we wish it would!) Chelsea’s many sources of support along the journey - and what her trainer, dance class, and coaching with me has helped her realize. The role that compassion plays in giving ourselves permission. A serendipitous story about a tropical photoshoot and Chelsea’s decision to choose permission over pressure in a way that honors her body exactly as it is. Chelsea’s advice for women in the Body and Wellness grind. Your reflection question: how can you honor your body right now, exactly as it is?🌱 Seeds planted in this episode:
Curious about how coaching can support you and your growth? Book a complimentary, no-strings-attached chemistry session with me here. Are you craving more permission than pressure in your holiday season this year? DM me on Instagram.🫘🌱🌿🌷
Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!
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In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.
🌱 In this episode, you’ll learn:
A handful of inspiring quotes about nurturing your body and wellness needs How your body lets you know that you’re in the grind (and how it shows up for me!) The link between giving yourself permission and caring for yourself The recurring theme that came up during Permission Palooza (it might surprise you!) Some examples of what women gave themselves permission to do or not do What Permission Palooza participants learned from our 5-day experiment together Some ideas for how to give yourself permission to honor your body and wellness needs🌱 Seeds planted in this episode:
Craving a To Do List that honors your needs? Check out this workshop. Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram (@outgrowthegrind).🫘🌱🌿🌷
Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!
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In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, what’s enough vs. extra, how to slow down your mind and body, and what permission to rest looks like.
🌱 In this episode, you’ll learn:
A beautiful poem by Benedictine monk, author, and lecturer Brother David Steindl-Rast Kate’s realization about enough vs. extra The confidence that Kate has built by focusing less on external validation and more on her internal experience How years and years of being a “Doer” has made it hard for Kate to relax How to slow down and access calm within your body “Perfect” relaxation vs. good enough relaxation About identifying the ingredients of what you want and how to dial that up and down depending on what situation you’re in What Kate’s cats remind her of when it comes to receiving and rest An exercise that helps Kate get back into her body and relax What Kate agreed to try in the next week after coaching More about my permission-filled last weekend and what I realized from it What “Permission Palooza” is and how you can join us in a fun experiment that helps you and a community of women grant yourselves permission to honor your needs and wants.🌱 Seeds planted in this episode:
Do you find it challenging to give yourself permission? Join a free, 5-day experiment (Permission Palooza!) for women who are tired of waiting for someone else’s permission. It’s happening October 10th-14th, and you can join us here. Download a free grounding guide with 10 exercises to ground and calm you in less than five minutes, including the 5-4-3-2-1 senses exercise that Kate mentions in our coaching session. If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.🫘🌱🌿🌷
Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!
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I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet.
🌱 In this episode, you’ll learn:
Why I almost didn’t record this episode! How growth is not simply moving from point A to point B - it’s dynamic and nonlinear instead. A vulnerable share about when things didn’t go as I’d hoped and what I made it mean about me. What I called myself when I felt like a failure and what my partner’s response got me to realize. My top 3 saboteurs and what they were focused on last week. What compassion fatigue really is (it’s not what you think!). The three components of self-compassion according to Kristin Neff, Ph.D. Access her free guided practices on self-compassion here. A beautiful quote from Elisabeth Kubler-Ross.🌱 Seeds planted in this episode:
Curious about your unique saboteurs? Schedule a free, 30-minute Slay Your Saboteurs session with me here. If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.🫘🌱🌿🌷
Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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In this first episode of Season 6, I walk you through ten different life areas and share examples of ways you might be grinding or you might be growing. What’s your version of grinding vs. growing?
🌱 In this episode, you’ll learn:
Spoiler alert: new intro and outro - woohoo!! A beautiful poem called “The Cleverness of Seeds” by Pat Brisson. About what I realized about this podcast during my summer break! How the grind and the guilt can show up in ten different areas of your life and also how growth shows up too. Outgrowing the Grind isn’t just about leaving your job… What’s changed for Season 6 - look forward to new episodes every other week. A little bit about the next round of my women’s circle that kicks off on September 22 (the Autumn Equinox)!🌱 Seeds planted in this episode:
If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth Could you benefit from a free [and anonymous, if you wish!] coaching session on self-love and confidence for our next episode? DM me on Instagram. Special thanks to Kris Zarnoch of KM Zen Creative for her editing and producing expertise [and her ability to somehow read my mind!] that continues to impress me. If you've ever thought about starting your own podcast, reach out to Kris.🫘🌱🌿🌷
Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!
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In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel.
🌱 In this episode, you’ll learn:
An inspiring quote about feelings by Augusten Borroughs. How [although it’s so very tempting] avoiding our emotions doesn’t really work. Why our feelings can’t shift when we’re pouring our energy into other people or into achieving. The real truth about how I was feeling when I recorded this episode. Why it would be totally normal to be feeling heartbroken right now. About my upcoming break between Seasons 5 and 6. I’d love to answer your questions about outgrowing the grind in Season 6 - send your questions for me or any of my previous guests in a DM on Instagram.🌱 Seeds planted in this episode:
Download a worksheet to help you explore your emotions here: https://bit.ly/otgexploreyouremotions. Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh. Hear Amandine and I share more about our own experiences with overworking in order to avoid our feelings in an episode in Season 2,“Planting Seeds of Self-Compassion.”🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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This week’s episode features Val Nelson, a career and business coach for introverts and highly sensitive people who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions.
🌱 In this episode, you’ll learn:
How Val realized she’d outgrown the cubicle life. The ways that Val second-guessed whether self-employment was for people like her. Val’s journey from the cubicle to her current business, including her bridge job! How Val shifted her mindset from an employee mindset to a self-employment mindset. Val’s experience of the “Christmas-morning-like-magic of what’s possible.” Val’s biggest fear in self-employment. What Val had to say no to and the strong words of advice she received along her journey. How she allowed herself to be and share even more of herself along the way. Val’s advice for anyone in the cubicle grind and what you need to listen to. How happy Val was to have freedom, even with a pay cut.* *Val told me she knows that's not feasible for everyone. Paying the bills is important too. Val’s advice for you if you’re someone who counts yourself out before trying something new. About Val’s favorite plant is and the sweet reason why it’s so special to her. Your reflection questions for this episode: 1) Where in my life am I taking myself out of the game before even trying something new? 2) What else is possible instead of what feels like a barrier?🌱 Seeds planted in this episode:
Connect with Val through her website. Sign up to learn more about her upcoming new course, Bridge to Self-Employment here. Are you curious about what possibilities that coaching could uncover for you? Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh.🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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In this episode, I share what the voice of guilt and the grind tells us and juxtapose it against what the voice of growth says. I also dig deeper into the crunchy land of ‘shoulds’ and share how you can move through them, especially when they’re persistent [pretty much every time, yes?].
🌱 In this episode, you’ll learn:
About the epiphany I had after my 5-day vacation to Key West. What the voice, the favorite word, and the posture of the grind and the guilt tells us. A powerful question: if you allow the voice of the grind and the guilt to continue, what will happen? A gas tank metaphor [see friends, I can do non-garden metaphors!!] What the voice, the favorite word, and the posture of growth tells us. A powerful question: if you allow the voice of the growth to continue, what will happen? What authors + creatives had to say about “shoulds” The steps to stop “shoulding” all over yourself and what you can do when the shoulds get loud. What our fears want. Your 3 reflection questions: 1) What is the ‘should’ that’s taking up a lot of space in your brain and heart right now? 2) What do you really want instead? 3) What is one small baby step you can take towards what you really want? Share what you discovered with me on Instagram @outgrowthegrind.🌱 Seeds planted in this episode:
Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh. Try the “Transform Your Guilt” [free!] Meditation with Medha Murtagh here.🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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In this week’s episode, you’ll meet Donna Otmani, Soul-Centered Coach, Mentor, and Facilitator.
🌱 In this episode, you’ll learn:
About Donna’s previous beliefs that equated grinding with success What Donna considered her “Wonder Woman cape” How she learned to trust that inner pull to leave the grind behind More about how Donna guides clients through inner work using Gestalt’s Two Chair Process My experience when Donna recently guided me through this process [and the ripple effect it’s had since our session]! How to take the self-judgment out of our own growth How co-creating with the divine doesn’t mean hard work A real-life example of what allowing divine timing can create [and on a major work assignment, no less!] What happened when Donna received the intuitive call to leave her neighborhood in Manhattan after living there for 25 years How it’s completely normal for our growing conditions to change over time🌱 Seeds planted in this episode:
Connect with Donna through her website, Instagram, and FB. Join her upcoming 4-part series that will help you work with fear and resistance (it’s called “Becoming Unstoppable”!) right here. If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth). Only a few spaces left!🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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In this episode, I share a beautiful poem with you, we talk about allowing yourself to share more of yourself and how to receive praise. I also invite you to two upcoming ways to work with me.
🌱 In this episode, you’ll learn:
A beautiful poem by Heather Rhodes that was part of the online Living Goddess Sadhana from Awakening Women. How deciding to share more of yourself with others has a beautiful positive ripple effect. How to receive compliments and praise with grace both on the outside AND the inside. About a workshop I’m leading next week called “Choose Loving Thoughts” - in it, we’ll identify and remove the weeds in the garden of your mind! About my new offering: the Outgrow the Grind Heart Centered Women’s Circle. It’s a six month program where you’ll go from round-the-clock groundskeeper of someone else’s dreams to master gardener of your own. In the program, you’ll get support from a small circle of other like-hearted women, 1:1 coaching, and a variety of practices to empower you. The program’s curriculum is guided by four growth phases: Seed, Sprout, Grow, and Bloom.🌱 Seeds planted in this episode:
If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth) If you’d like to join us in Choose Loving Thoughts, sign up here. The poem I shared at the beginning of the episode is by Heather Rhodes.🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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In this week’s episode, you’ll meet Edwina Townsend, special educator, gardener, and self-proclaimed “plant freak”!
🌱 In this episode, you’ll learn:
The serendipity leading up to Edwina and I meeting. How the pandemic allowed Edwina to slow down and see what’s really important. What crying in her car made crystal clear for Edwina The one question she would avoid at all costs What allowing herself to receive did for Edwina How Edwina set aside her “city girl” identity to learn everything she could about gardening and share it with her students and her mom. What nature teaches us about our own growth. What gardening [and a blooming lemon tree] taught Edwina about life. Edwina’s surprising and beautiful “obsession” after a big storm in Texas. The choice that Edwina reminds herself of on a regular basis. Edwina’s valuable advice for anyone in the process of outgrowing the grind. Your “reflection experiment” for this episode is to spend 30 minutes with a living plant or tree and explore what it can teach you about your own growth.🌱 Seeds planted in this episode:
Follow Edwina for garden tips and inspiration (TheChocolateGreenThumb) on IG, Youtube, Facebook, and Tik Tok. If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth)🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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In this episode, I share a love letter to you, how I outgrow the grind of my last job, and a brand new offering for six deeply caring high achievers!
🌱 In this episode, you’ll learn:
What’s underneath what makes being a deeply caring high achiever difficult and why it isn’t your fault. Why I have a big place in my heart for deeply caring high achievers. My story about what my grind was like in my last job and how I began to outgrow it. About my brand new offering: the Outgrow the Grind Heart Centered Women’s Circle. It’s a six month program where you’ll go from round-the-clock groundskeeper of someone else’s dreams to master gardener of your own. In the program, you’ll get support from a small circle of other like-hearted women, 1:1 coaching, and a variety of practices to empower you. The program’s curriculum is guided by four growth phases: Seed, Sprout, Grow, and Bloom.🌱 Seeds planted in this episode:
If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth)🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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In this week’s episode, you’ll meet Carlyn Morris, founder of Back to Wild Adventures. Carlyn traded corporate America for the hikin’ trails (and made a business out of it)!
🌱 In this episode, you’ll learn:
About how Carlyn was freed from corporate America after 25 years in advertising. What four values Carlyn brought to our first coaching session together in May 2020. Carlyn’s monumental shift that she had never done before! What riding ATVs in the jungle in Mexico has to do with outgrowing the grind. How our inner resources clarify our yesses and our no’s. The wisdom Carlyn carries today by being intentionally connected with her inner 7-year old and what she admires about her idol, Dolly Parton. Carlyn’s advice for how to outgrow the grind (in a JOY-FULL way!) Your two reflection questions for this episode: 1) Who are your inner resources? 2) Is there a situation in your life right now where you can tap into the wisdom of that inner resource? Share your insights from your reflection questions with me in a DM to my Instagram account!🌱 Seeds planted in this episode:
Want to hit the trails and become a wildling? Sign up for more information at backtowildadventures.com. Read all about Carlyn’s ATV adventure in Mexico (and see the muddy pics!) here. Connect with Carlyn on Facebook, Instagram (@backtowildadventures), and Twitter. If the idea of outgrowing the daily grind and the guilt when you tend to your own needs resonates with you, I'd love to invite you to join the waitlist for my upcoming small group coaching circle. Click here to be first to get all the details!🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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This week’s episode is all about owning and nurturing our needs.
🌱 In this episode, you’ll learn:
About my surprise diagnosis this week! A recent moment when I was judging myself for what I was needing after a jam-packed week. Your needs are beautiful, not a burden. Why honoring what you need isn’t extravagant or luxurious, it’s self-loving. How when we deny our own needs, it’s even harder to get in touch with what we want. Reflection questions: 1) What do I need right now; and 2) How can I nurture that need by weaving in what I want? How our five senses can give us some clues about what we want.🌱 Seeds planted in this episode:
If the idea of outgrowing the daily grind and the guilt when you tend to your own needs resonates with you, I'd love to invite you to join the waitlist for my upcoming small group coaching circle. Click here to be the first to get all the details!🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
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